POL Arkadiusz Pytka
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arkadiusz Pytka at each race, oldest on the left; lower is faster.The best was 1:42:01 at Warsaw (Apr 2025); Arkadiusz Pytka was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:50:24 |
| Warsaw | Apr 2025 | Open Men | 1:42:01 |
| Rome | Sep 2025 | Open Men | 1:45:22 |
| Katowice | Feb 2026 | Open Men | 1:43:53 |
| Barcelona | May 2026 | Open Men | 1:44:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:23 faster (1:50:24 to 1:42:01).
This line shows the finish time of Arkadiusz Pytka at each race, oldest on the left; lower is faster.The best was 1:22:23 at Gdańsk (Oct 2025); Arkadiusz Pytka was 14:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:22:23 |
| Warsaw | Apr 2026 | Doubles Men | 1:37:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,118th of 2,350 Open Men (faster than 9%). Against the 72 who finished around 1:44:25: most time gained on sled pull (1:45), most lost on the eight runs (2:39). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:28 | faster than 8% |
| SkiErg: | 4:49 | 4:42 | faster than 35% |
| Run 2: | 6:06 | 4:37 | faster than 5% |
| Sled push: | 3:45 | 3:25 | faster than 34% |
| Run 3: | 6:43 | 5:01 | faster than 5% |
| Sled pull: | 4:10 | 4:41 | faster than 69% |
| Run 4: | 6:41 | 4:59 | faster than 5% |
| Burpee broad jump: | 7:56 | 5:10 | faster than 8% |
| Run 5: | 6:23 | 5:03 | faster than 9% |
| Row: | 5:21 | 4:51 | faster than 13% |
| Run 6: | 6:04 | 4:56 | faster than 11% |
| Farmers carry: | 4:06 | 2:06 | faster than 1% |
| Run 7: | 6:15 | 4:55 | faster than 8% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 40% |
| Run 8: | 6:31 | 5:14 | faster than 13% |
| Wall balls: | 10:02 | 6:38 | faster than 10% |
| Roxzone: | 9:08 | 6:16 | faster than 10% |
| Runs (8 km) | 50:11 | 39:26 | faster than 7% |
| Stations (8) | 45:22 | ||
| Finish | 1:44:36 | 1:22:58 | 2118th of 2,350 · faster than 9% |
951st of 992 Doubles Men (faster than 4%). Against the 30 who finished around 1:35:20: most time gained on burpee broad jump (0:21), most lost on the eight runs (2:03). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:05 | faster than 9% |
| SkiErg: | 3:59 | 3:56 | faster than 43% |
| Run 2: | 6:56 | 5:23 | faster than 6% |
| Sled push: | 2:23 | 1:47 | faster than 4% |
| Run 3: | 6:57 | 5:44 | faster than 12% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 7:22 | 5:44 | faster than 7% |
| Burpee broad jump: | 4:12 | 3:15 | faster than 16% |
| Run 5: | 7:48 | 5:50 | faster than 4% |
| Row: | 4:41 | 4:31 | faster than 32% |
| Run 6: | 7:38 | 5:41 | faster than 4% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 8:18 | 5:46 | faster than 2% |
| Sandbag lunges: | 5:31 | 3:30 | faster than 2% |
| Run 8: | 6:36 | 4:44 | faster than 7% |
| Wall balls: | 6:02 | 4:12 | faster than 4% |
| Roxzone: | 9:01 | 5:17 | faster than 4% |
| Runs (8 km) | 56:36 | 43:09 | faster than 5% |
| Stations (8) | 31:34 | ||
| Finish | 1:37:07 | 1:14:26 | 951st of 992 · faster than 4% |
941st of 1,096 Open Men (faster than 14%). Against the 33 who finished around 1:43:16: most time gained on sled pull (0:48), most lost on the eight runs (2:01). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:19 | faster than 9% |
| SkiErg: | 4:38 | 4:31 | faster than 39% |
| Run 2: | 6:38 | 5:00 | faster than 5% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 6:33 | 5:21 | faster than 14% |
| Sled pull: | 4:30 | 4:22 | faster than 45% |
| Run 4: | 6:32 | 5:22 | faster than 14% |
| Burpee broad jump: | 8:25 | 5:30 | faster than 9% |
| Run 5: | 6:36 | 5:37 | faster than 20% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 6:21 | 5:23 | faster than 16% |
| Farmers carry: | 2:18 | 2:02 | faster than 30% |
| Run 7: | 6:37 | 5:24 | faster than 13% |
| Sandbag lunges: | 6:26 | 5:06 | faster than 21% |
| Run 8: | 7:22 | 6:04 | faster than 19% |
| Wall balls: | 9:56 | 6:21 | faster than 11% |
| Roxzone: | 7:05 | 4:50 | faster than 18% |
| Runs (8 km) | 53:16 | 43:46 | faster than 13% |
| Stations (8) | 43:36 | ||
| Finish | 1:43:53 | 1:24:36 | 941st of 1,096 · faster than 14% |
195th of 278 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:58 | faster than 40% |
| SkiErg: | 3:58 | 3:51 | faster than 34% |
| Run 2: | 5:39 | 5:09 | faster than 28% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:49 | 5:27 | faster than 33% |
| Sled pull: | 3:14 | 3:09 | faster than 44% |
| Run 4: | 6:00 | 5:29 | faster than 28% |
| Burpee broad jump: | 3:27 | 3:06 | faster than 34% |
| Run 5: | 6:14 | 5:33 | faster than 24% |
| Row: | 4:51 | 4:24 | faster than 9% |
| Run 6: | 6:05 | 5:27 | faster than 29% |
| Farmers carry: | 1:46 | 1:37 | faster than 30% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:29 | 3:33 | faster than 14% |
| Run 8: | 6:27 | 5:39 | faster than 27% |
| Wall balls: | 4:41 | 4:13 | faster than 24% |
| Roxzone: | 7:38 | 6:27 | faster than 30% |
| Runs (8 km) | 46:30 | 42:20 | faster than 30% |
| Stations (8) | 28:20 | ||
| Finish | 1:22:23 | 1:15:09 | 195th of 278 · faster than 29% |
1,787th of 1,999 Open Men (faster than 10%). Against the 60 who finished around 1:45:58: most time gained on wall balls (1:06), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:41 | faster than 5% |
| SkiErg: | 4:34 | 4:29 | faster than 41% |
| Run 2: | 5:17 | 4:15 | faster than 10% |
| Sled push: | 3:17 | 2:56 | faster than 29% |
| Run 3: | 5:32 | 4:34 | faster than 12% |
| Sled pull: | 5:37 | 4:58 | faster than 31% |
| Run 4: | 5:32 | 4:34 | faster than 13% |
| Burpee broad jump: | 8:28 | 5:11 | faster than 6% |
| Run 5: | 5:58 | 4:44 | faster than 12% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 5:53 | 4:36 | faster than 9% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 6:13 | 4:38 | faster than 7% |
| Sandbag lunges: | 7:43 | 5:19 | faster than 8% |
| Run 8: | 7:23 | 5:30 | faster than 12% |
| Wall balls: | 9:53 | 6:59 | faster than 15% |
| Roxzone: | 9:24 | 6:44 | faster than 10% |
| Runs (8 km) | 48:51 | 38:40 | faster than 10% |
| Stations (8) | 47:11 | ||
| Finish | 1:45:22 | 1:23:07 | 1787th of 1,999 · faster than 10% |
1,280th of 1,483 Open Men (faster than 13%). Against the 45 who finished around 1:40:34: most time gained on sled pull (0:36), most lost on the eight runs (2:41). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:53 | faster than 14% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 6:43 | 5:11 | faster than 7% |
| Sled push: | 2:34 | 2:28 | faster than 43% |
| Run 3: | 7:16 | 5:29 | faster than 6% |
| Sled pull: | 4:41 | 4:20 | faster than 37% |
| Run 4: | 6:56 | 5:30 | faster than 9% |
| Burpee broad jump: | 7:47 | 5:31 | faster than 12% |
| Run 5: | 7:27 | 5:40 | faster than 8% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 6:37 | 5:33 | faster than 15% |
| Farmers carry: | 2:07 | 1:56 | faster than 32% |
| Run 7: | 6:50 | 5:30 | faster than 12% |
| Sandbag lunges: | 5:37 | 4:49 | faster than 27% |
| Run 8: | 6:17 | 4:58 | faster than 18% |
| Wall balls: | 8:37 | 6:05 | faster than 13% |
| Roxzone: | 8:07 | 5:33 | faster than 12% |
| Runs (8 km) | 53:08 | 42:07 | faster than 10% |
| Stations (8) | 40:51 | ||
| Finish | 1:42:01 | 1:22:34 | 1280th of 1,483 · faster than 13% |
703rd of 775 Open Men (faster than 9%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:14 | faster than 9% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 6:11 | 4:45 | faster than 11% |
| Sled push: | 2:52 | 2:08 | faster than 9% |
| Run 3: | 7:22 | 5:04 | faster than 6% |
| Sled pull: | 5:33 | 4:20 | faster than 17% |
| Run 4: | 7:57 | 5:07 | faster than 3% |
| Burpee broad jump: | 7:53 | 5:45 | faster than 17% |
| Run 5: | 6:47 | 5:12 | faster than 11% |
| Row: | 5:01 | 4:53 | faster than 39% |
| Run 6: | 6:21 | 5:03 | faster than 13% |
| Farmers carry: | 2:39 | 2:04 | faster than 16% |
| Run 7: | 6:13 | 5:02 | faster than 12% |
| Sandbag lunges: | 7:14 | 4:53 | faster than 11% |
| Run 8: | 7:42 | 5:44 | faster than 14% |
| Wall balls: | 8:39 | 6:28 | faster than 21% |
| Roxzone: | 11:03 | 7:10 | faster than 8% |
| Runs (8 km) | 54:52 | 41:38 | faster than 8% |
| Stations (8) | 44:34 | ||
| Finish | 1:50:24 | 1:25:18 | 703rd of 775 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arkadiusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2025 · best of 5 | 4:34 |
| Sled push | 2:32 | Katowice 2026 · best of 5 | 3:04 |
| Sled pull | 4:10 | Barcelona 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:47 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:51 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 2:07 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:13 | Barcelona 2026 · best of 5 | 5:20 |
| Wall balls | 8:37 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 48:51 | Rome 2025 · best of 5 | 41:47 |
| Roxzone | 7:05 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Arkadiusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bartosz Bliźniuk1 race
- Michał Gregorowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Arkadiusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Arkadiusz: faster than |
|---|---|
| Ski | 48% |
| Push | 43% |
| Pull | 38% |
| BBJ | 12% |
| Row | 30% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arkadiusz beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arkadiusz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (11:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arkadiusz: 53:11 running, 40:52 at the stations and 8:07 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Arkadiusz | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:53 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 6:43 | 5:11 |
| Sled push | 2:34 | 2:28 |
| Run 3 | 7:16 | 5:29 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 6:56 | 5:30 |
| Burpee broad jump | 7:47 | 5:31 |
| Run 5 | 7:27 | 5:40 |
| Row | 4:58 | 4:45 |
| Run 6 | 6:37 | 5:33 |
| Farmers carry | 2:07 | 1:56 |
| Run 7 | 6:50 | 5:30 |
| Sandbag lunges | 5:37 | 4:49 |
| Run 8 | 6:17 | 4:58 |
| Wall balls | 8:37 | 6:05 |
| Roxzone | 8:07 | 5:33 |
| Finish | 1:42:01 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
