POL Arkadiusz Miszczuk
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:26 (Warsaw 2025) · Doubles Men 1:40:57 (Katowice 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 55-59 | 1:35:51 | 1980th of 2,561 | 49:06 | 40:05 | 6:44 | splitsSkiErg4:40Sled push3:04Sled pull5:27Burpee broad jump5:51Row4:56Farmers carry2:20Sandbag lunges6:53Wall balls6:54Run 14:51Run 26:28Run 36:36Run 46:22Run 56:28Run 66:20Run 76:23Run 85:42Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 55-59 | 1:47:19 | 983rd of 1,096 | 54:41 | 45:58 | 6:45 | splitsSkiErg5:09Sled push2:57Sled pull6:13Burpee broad jump8:12Row5:00Farmers carry3:08Sandbag lunges8:29Wall balls6:50Run 17:00Run 26:25Run 36:29Run 46:34Run 56:42Run 66:35Run 76:41Run 88:19Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 55-59 | 2:06:55 | 725th of 745 | 1:08:15 | 49:30 | 9:14 | splitsSkiErg4:36Sled push4:29Sled pull5:24Burpee broad jump9:15Row5:02Farmers carry2:59Sandbag lunges9:24Wall balls8:21Run 14:23Run 28:09Run 38:23Run 48:33Run 58:53Run 611:08Run 78:46Run 810:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 55-59 | 1:33:26 | 1129th of 1,483 | 46:53 | 40:40 | 5:57 | splitsSkiErg4:32Sled push2:53Sled pull4:26Burpee broad jump7:57Row4:51Farmers carry2:28Sandbag lunges7:09Wall balls6:24Run 14:27Run 25:47Run 35:43Run 45:43Run 55:53Run 65:49Run 75:52Run 87:44Full report for this race → |
| Katowice 2025 22 Feb 2025team: Arkadiusz Miszczuk, Krzysztof Śmierzyńskiwhat the whole field did → | Doubles Men · team 40-49 | 1:40:57 | 246th of 256 | 1:02:07 | 31:53 | 6:57 | splitsSkiErg4:26Sled push1:50Sled pull3:45Burpee broad jump4:55Row4:43Farmers carry2:17Sandbag lunges5:19Wall balls4:38Run 17:17Run 27:09Run 37:47Run 47:39Run 57:59Run 68:05Run 78:05Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
