POL Arkadiusz Lis
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arkadiusz Lis at each race, oldest on the left; lower is faster.The best was 1:14:52 at Warsaw (Apr 2025); Arkadiusz Lis was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:24:21 |
| Katowice | Feb 2025 | Open Men | 1:20:36 |
| Warsaw | Apr 2025 | Open Men | 1:14:52 |
| Warsaw | Apr 2026 | Open Men | 1:16:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:24:21 to 1:14:52).
6 results at 5 races
137th of 508 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:05 | faster than 76% |
| SkiErg: | 3:52 | 4:03 | faster than 74% |
| Run 2: | 4:24 | 5:00 | faster than 74% |
| Sled push: | 2:11 | 2:00 | faster than 31% |
| Run 3: | 4:31 | 5:18 | faster than 83% |
| Sled pull: | 2:45 | 2:59 | faster than 67% |
| Run 4: | 4:40 | 5:20 | faster than 74% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 43% |
| Run 5: | 6:40 | 5:27 | faster than 12% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 4:34 | 5:15 | faster than 76% |
| Farmers carry: | 1:32 | 1:38 | faster than 71% |
| Run 7: | 4:25 | 5:17 | faster than 85% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 66% |
| Run 8: | 4:58 | 5:57 | faster than 83% |
| Wall balls: | 3:37 | 4:11 | faster than 92% |
| Roxzone: | 5:10 | 6:26 | faster than 80% |
| Runs (8 km) | 37:43 | 41:49 | faster than 68% |
| Stations (8) | 24:38 | ||
| Finish | 1:07:26 | 1:14:41 | 137th of 508 · faster than 73% |
801st of 2,561 Open Men (faster than 68%). Against the 77 who finished around 1:16:27: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:40). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 63% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:48 | 4:21 | faster than 33% |
| Run 4: | 5:14 | 5:31 | faster than 61% |
| Burpee broad jump: | 4:15 | 5:21 | faster than 79% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:10 | 5:32 | faster than 66% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 5:15 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 76% |
| Run 8: | 4:27 | 4:54 | faster than 68% |
| Wall balls: | 5:08 | 6:24 | faster than 79% |
| Roxzone: | 5:05 | 5:43 | faster than 66% |
| Runs (8 km) | 39:31 | 42:15 | faster than 65% |
| Stations (8) | 32:27 | ||
| Finish | 1:16:59 | 1:23:58 | 801st of 2,561 · faster than 68% |
389th of 1,483 Open Men (faster than 73%). Against the 44 who finished around 1:14:35: most time gained on wall balls (0:35), most lost on sled pull (0:40). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:53 | faster than 73% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 5:13 | 5:29 | faster than 64% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:15 | 5:31 | faster than 83% |
| Run 5: | 5:20 | 5:40 | faster than 64% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:11 | 5:33 | faster than 67% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:03 | 5:30 | faster than 70% |
| Sandbag lunges: | 4:09 | 4:49 | faster than 73% |
| Run 8: | 4:15 | 4:58 | faster than 79% |
| Wall balls: | 4:51 | 6:05 | faster than 82% |
| Roxzone: | 4:44 | 5:33 | faster than 72% |
| Runs (8 km) | 38:35 | 42:07 | faster than 71% |
| Stations (8) | 31:37 | ||
| Finish | 1:14:52 | 1:22:34 | 389th of 1,483 · faster than 73% |
289th of 757 Open Men (faster than 61%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:59 | faster than 56% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 5:05 | 5:09 | faster than 53% |
| Sled push: | 2:05 | 2:11 | faster than 59% |
| Run 3: | 5:37 | 5:30 | faster than 43% |
| Sled pull: | 5:14 | 4:17 | faster than 21% |
| Run 4: | 5:17 | 5:32 | faster than 62% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 73% |
| Run 5: | 5:11 | 5:38 | faster than 70% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:06 | 5:31 | faster than 69% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:09 | 5:34 | faster than 67% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 72% |
| Run 8: | 5:40 | 6:10 | faster than 66% |
| Wall balls: | 6:09 | 6:48 | faster than 62% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 40:56 | 43:36 | faster than 65% |
| Stations (8) | 33:51 | ||
| Finish | 1:20:36 | 1:25:17 | 289th of 757 · faster than 61% |
365th of 775 Open Men (faster than 52%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 57% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 4:28 | 4:45 | faster than 64% |
| Sled push: | 2:38 | 2:08 | faster than 19% |
| Run 3: | 4:42 | 5:04 | faster than 66% |
| Sled pull: | 4:33 | 4:20 | faster than 43% |
| Run 4: | 4:40 | 5:07 | faster than 70% |
| Burpee broad jump: | 5:10 | 5:45 | faster than 63% |
| Run 5: | 4:50 | 5:12 | faster than 66% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 7:16 | 5:03 | faster than 5% |
| Farmers carry: | 2:32 | 2:04 | faster than 20% |
| Run 7: | 4:54 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 62% |
| Run 8: | 5:21 | 5:44 | faster than 64% |
| Wall balls: | 5:51 | 6:28 | faster than 63% |
| Roxzone: | 8:22 | 7:10 | faster than 32% |
| Runs (8 km) | 41:12 | 41:38 | faster than 51% |
| Stations (8) | 34:52 | ||
| Finish | 1:24:21 | 1:25:18 | 365th of 775 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Arkadiusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:05 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 4:33 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:40 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:51 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:35 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 4:44 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Arkadiusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Irek Kalicki1 race
- Kamil Sadoch1 race
- Kamil Skóra1 race
- Mariusz Dmowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Arkadiusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Arkadiusz: faster than |
|---|---|
| Ski | 41% |
| Push | 42% |
| Pull | 40% |
| BBJ | 83% |
| Row | 59% |
| Carry | 50% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arkadiusz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arkadiusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arkadiusz: 38:40 running, 31:37 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Arkadiusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:53 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 2:35 | 2:28 |
| Run 3 | 5:13 | 5:29 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 4:15 | 5:31 |
| Run 5 | 5:20 | 5:40 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:11 | 5:33 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 5:03 | 5:30 |
| Sandbag lunges | 4:09 | 4:49 |
| Run 8 | 4:15 | 4:58 |
| Wall balls | 4:51 | 6:05 |
| Roxzone | 4:44 | 5:33 |
| Finish | 1:14:52 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
