NED Arjen Almoes
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:14 (Amsterdam 2026) · Pro Doubles Men 1:18:30 (Heerenveen 2026) · Doubles Mixed 1:16:14 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:10 faster (1:33:24 to 1:32:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Arjen Almoes, Douwe van Dierenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:30 | 248th of 315 | 42:58 | 28:44 | 6:52 | splitsSkiErg3:43Sled push2:10Sled pull3:59Burpee broad jump3:41Row4:46Farmers carry1:54Sandbag lunges3:57Wall balls4:34Run 14:46Run 24:41Run 35:04Run 44:59Run 55:05Run 65:23Run 75:28Run 87:34Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:32:14 | 1983rd of 2,802 | 49:54 | 36:35 | 5:49 | splitsSkiErg4:31Sled push2:29Sled pull4:13Burpee broad jump6:43Row4:47Farmers carry2:09Sandbag lunges5:00Wall balls6:43Run 14:24Run 29:19Run 35:28Run 45:45Run 55:58Run 66:07Run 76:00Run 86:57Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:37:06 | 1343rd of 1,912 | 53:03 | 39:14 | 4:54 | splitsSkiErg4:22Sled push2:55Sled pull4:52Burpee broad jump6:55Row5:01Farmers carry2:17Sandbag lunges4:40Wall balls8:12Run 15:15Run 25:34Run 39:00Run 46:01Run 56:25Run 66:29Run 79:17Run 85:06Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Arjen Almoes, Rowan van Nouhuys Zeevatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:14 | top 32% 331/1,050 | 41:51 | 27:52 | 6:35 | splitsSkiErg4:04Sled push1:44Sled pull3:36Burpee broad jump3:58Row4:38Farmers carry1:50Sandbag lunges3:59Wall balls4:03Run 16:00Run 24:51Run 35:02Run 45:04Run 55:11Run 65:15Run 75:06Run 85:26Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:33:24 | 1080th of 1,541 | 44:49 | 40:38 | 8:02 | splitsSkiErg4:25Sled push3:34Sled pull5:38Burpee broad jump7:07Row5:34Farmers carry2:09Sandbag lunges5:27Wall balls6:44Run 14:50Run 24:49Run 35:05Run 45:28Run 56:11Run 65:51Run 75:47Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
