NED Arjen Almoes
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjen Almoes at each race, oldest on the left; lower is faster.The best was 1:32:14 at Amsterdam (Jan 2026); Arjen Almoes was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:33:24 |
| Utrecht | Nov 2025 | Open Men | 1:37:06 |
| Amsterdam | Jan 2026 | Open Men | 1:32:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:10 faster (1:33:24 to 1:32:14).
5 results at 5 races
248th of 315 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:10 | faster than 19% |
| SkiErg: | 3:43 | 3:49 | faster than 66% |
| Run 2: | 4:41 | 4:14 | faster than 25% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 5:04 | 4:32 | faster than 23% |
| Sled pull: | 3:59 | 3:41 | faster than 35% |
| Run 4: | 4:59 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:41 | 2:55 | faster than 18% |
| Run 5: | 5:05 | 4:37 | faster than 32% |
| Row: | 4:46 | 4:16 | faster than 12% |
| Run 6: | 5:23 | 4:32 | faster than 14% |
| Farmers carry: | 1:54 | 1:36 | faster than 15% |
| Run 7: | 5:28 | 4:36 | faster than 15% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 36% |
| Run 8: | 7:34 | 4:57 | faster than 3% |
| Wall balls: | 4:34 | 4:26 | faster than 43% |
| Roxzone: | 6:52 | 6:26 | faster than 36% |
| Runs (8 km) | 42:58 | 36:04 | faster than 16% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:30 | 1:09:37 | 248th of 315 · faster than 21% |
1,983rd of 2,802 Open Men (faster than 29%). Against the 85 who finished around 1:31:43: most time gained on the roxzone (1:40), most lost on the eight runs (6:07). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:51 | faster than 16% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 9:19 | 4:46 | faster than 0% |
| Sled push: | 2:29 | 2:58 | faster than 85% |
| Run 3: | 5:28 | 5:05 | faster than 31% |
| Sled pull: | 4:13 | 4:43 | faster than 71% |
| Run 4: | 5:45 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:43 | 5:24 | faster than 22% |
| Run 5: | 5:58 | 5:15 | faster than 22% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:07 | 5:08 | faster than 14% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 6:00 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 6:57 | 5:53 | faster than 21% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 5:49 | 6:45 | faster than 73% |
| Runs (8 km) | 49:54 | 40:23 | faster than 10% |
| Stations (8) | 36:35 | ||
| Finish | 1:32:14 | 1:24:13 | 1983rd of 2,802 · faster than 29% |
1,343rd of 1,912 Open Men (faster than 29%). Against the 57 who finished around 1:36:51: most time gained on the roxzone (1:49), most lost on the eight runs (6:05). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:48 | faster than 27% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:34 | 5:13 | faster than 33% |
| Sled push: | 2:55 | 3:38 | faster than 86% |
| Run 3: | 9:00 | 5:40 | faster than 1% |
| Sled pull: | 4:52 | 5:04 | faster than 57% |
| Run 4: | 6:01 | 5:40 | faster than 34% |
| Burpee broad jump: | 6:55 | 5:43 | faster than 25% |
| Run 5: | 6:25 | 5:50 | faster than 28% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 6:29 | 5:41 | faster than 22% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 9:17 | 5:39 | faster than 0% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 66% |
| Run 8: | 5:06 | 4:54 | faster than 45% |
| Wall balls: | 8:12 | 7:20 | faster than 34% |
| Roxzone: | 4:54 | 5:40 | faster than 71% |
| Runs (8 km) | 53:03 | 43:51 | faster than 14% |
| Stations (8) | 39:14 | ||
| Finish | 1:37:06 | 1:28:30 | 1343rd of 1,912 · faster than 29% |
331st of 1,050 Doubles Mixed (faster than 68%). Against the 32 who finished around 1:15:35: most time gained on sled push (0:22), most lost on the eight runs (0:44). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:08 | faster than 55% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:51 | 5:10 | faster than 63% |
| Sled push: | 1:44 | 2:11 | faster than 93% |
| Run 3: | 5:02 | 5:23 | faster than 67% |
| Sled pull: | 3:36 | 3:50 | faster than 64% |
| Run 4: | 5:04 | 5:23 | faster than 64% |
| Burpee broad jump: | 3:58 | 3:31 | faster than 32% |
| Run 5: | 5:11 | 5:33 | faster than 66% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:06 | 5:28 | faster than 66% |
| Sandbag lunges: | 3:59 | 4:08 | faster than 55% |
| Run 8: | 5:26 | 5:51 | faster than 67% |
| Wall balls: | 4:03 | 4:30 | faster than 75% |
| Roxzone: | 6:35 | 7:33 | faster than 78% |
| Runs (8 km) | 41:51 | 44:33 | faster than 66% |
| Stations (8) | 27:52 | ||
| Finish | 1:16:14 | 1:21:20 | 331st of 1,050 · faster than 68% |
1,081st of 1,541 Open Men (faster than 29%). Against the 48 who finished around 1:33:19: most time gained on the roxzone (1:09), most lost on the eight runs (1:56). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 30% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:49 | 4:39 | faster than 38% |
| Sled push: | 3:34 | 2:46 | faster than 10% |
| Run 3: | 5:05 | 4:58 | faster than 43% |
| Sled pull: | 5:38 | 4:48 | faster than 25% |
| Run 4: | 5:28 | 5:00 | faster than 27% |
| Burpee broad jump: | 7:07 | 5:43 | faster than 22% |
| Run 5: | 6:11 | 5:11 | faster than 14% |
| Row: | 5:34 | 4:48 | faster than 5% |
| Run 6: | 5:51 | 5:02 | faster than 17% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 5:47 | 5:04 | faster than 21% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 6:51 | 5:47 | faster than 20% |
| Wall balls: | 6:44 | 6:25 | faster than 43% |
| Roxzone: | 8:02 | 8:10 | faster than 53% |
| Runs (8 km) | 44:49 | 40:18 | faster than 24% |
| Stations (8) | 40:38 | ||
| Finish | 1:33:24 | 1:25:19 | 1081st of 1,541 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arjen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:43 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:47 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 6:43 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:49 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 4:54 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Arjen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Douwe van Dieren1 race
- Rowan van Nouhuys Zeevat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Arjen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Arjen: faster than |
|---|---|
| Ski | 41% |
| Push | 86% |
| Pull | 72% |
| BBJ | 23% |
| Row | 46% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjen beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjen: 49:59 running, 36:35 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Arjen | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:51 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 9:19 | 4:46 |
| Sled push | 2:29 | 2:58 |
| Run 3 | 5:28 | 5:05 |
| Sled pull | 4:13 | 4:43 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 6:43 | 5:24 |
| Run 5 | 5:58 | 5:15 |
| Row | 4:47 | 4:44 |
| Run 6 | 6:07 | 5:08 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 6:00 | 5:06 |
| Sandbag lunges | 5:00 | 5:06 |
| Run 8 | 6:57 | 5:53 |
| Wall balls | 6:43 | 7:00 |
| Roxzone | 5:49 | 6:45 |
| Finish | 1:32:14 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
