GBR April Strong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Strong at each race, oldest on the left; lower is faster.The best was 1:32:24 at Cardiff (Apr 2026); April Strong was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:40:52 |
| Cardiff | Apr 2026 | Open Women | 1:32:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of April Strong at each race, oldest on the left; lower is faster.The best was 1:11:10 at London ExCeL (Dec 2025); April Strong was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:28:07 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:10 |
| Birmingham | Nov 2026 | Doubles Women | 1:21:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,246th of 3,479 Doubles Women (faster than 64%). Against the 106 who finished around 1:21:24: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:05). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:27 | faster than 65% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:35 | 5:37 | faster than 51% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 6:25 | 5:50 | faster than 26% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 6:06 | 5:53 | faster than 40% |
| Burpee broad jump: | 4:16 | 4:29 | faster than 57% |
| Run 5: | 5:58 | 5:57 | faster than 49% |
| Row: | 4:39 | 5:11 | faster than 94% |
| Run 6: | 5:49 | 5:54 | faster than 52% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 5:31 | 5:54 | faster than 67% |
| Sandbag lunges: | 2:54 | 3:46 | faster than 91% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 6:30 | 7:10 | faster than 67% |
| Runs (8 km) | 46:55 | 47:32 | faster than 53% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:38 | 1:25:56 | 1246th of 3,479 · faster than 64% |
951st of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on sandbag lunges (0:58), most lost on sled pull (1:41). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 63% |
| SkiErg: | 5:25 | 5:17 | faster than 36% |
| Run 2: | 5:55 | 5:28 | faster than 32% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 6:06 | 5:47 | faster than 36% |
| Sled pull: | 6:54 | 5:25 | faster than 16% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 7:34 | 7:17 | faster than 44% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:21 | 5:30 | faster than 63% |
| Run 6: | 6:00 | 6:07 | faster than 54% |
| Farmers carry: | 2:37 | 2:57 | faster than 73% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 86% |
| Run 8: | 6:39 | 6:47 | faster than 55% |
| Wall balls: | 5:30 | 6:42 | faster than 74% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 47:22 | 47:30 | faster than 50% |
| Stations (8) | 40:33 | ||
| Finish | 1:32:24 | 1:33:52 | 951st of 2,039 · faster than 53% |
864th of 1,356 Open Women (faster than 36%). Against the 41 who finished around 1:41:43: most time gained on sandbag lunges (1:30), most lost on sled push (4:50). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 63% |
| SkiErg: | 5:04 | 5:07 | faster than 55% |
| Run 2: | 8:26 | 5:56 | faster than 7% |
| Sled push: | 7:35 | 2:39 | faster than 0% |
| Run 3: | 6:27 | 6:18 | faster than 44% |
| Sled pull: | 5:40 | 5:28 | faster than 43% |
| Run 4: | 6:27 | 6:20 | faster than 45% |
| Burpee broad jump: | 6:43 | 6:43 | faster than 50% |
| Run 5: | 6:41 | 6:29 | faster than 43% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 6:45 | 6:22 | faster than 36% |
| Farmers carry: | 2:07 | 2:18 | faster than 69% |
| Run 7: | 6:04 | 6:18 | faster than 57% |
| Sandbag lunges: | 4:17 | 5:17 | faster than 78% |
| Run 8: | 5:32 | 5:20 | faster than 43% |
| Wall balls: | 6:08 | 6:41 | faster than 60% |
| Roxzone: | 7:36 | 6:08 | faster than 29% |
| Runs (8 km) | 50:16 | 47:39 | faster than 38% |
| Stations (8) | 43:03 | ||
| Finish | 1:40:52 | 1:34:09 | 864th of 1,356 · faster than 36% |
293rd of 3,491 Doubles Women (faster than 91%). Against the 105 who finished around 1:11:49: most time gained on sandbag lunges (0:36), most lost on the roxzone (0:41). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 4:02 | faster than 97% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:25 | 4:45 | faster than 70% |
| Sled pull: | 3:19 | 4:13 | faster than 94% |
| Run 4: | 4:15 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:02 | 4:23 | faster than 94% |
| Run 5: | 4:11 | 4:54 | faster than 87% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:11 | 4:53 | faster than 87% |
| Farmers carry: | 1:17 | 1:49 | faster than 99% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 2:27 | 3:41 | faster than 99% |
| Run 8: | 5:35 | 6:42 | faster than 89% |
| Wall balls: | 3:40 | 4:27 | faster than 94% |
| Roxzone: | 11:41 | 13:21 | faster than 80% |
| Runs (8 km) | 34:13 | 39:40 | faster than 85% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:10 | 1:24:12 | 293rd of 3,491 · faster than 91% |
1,452nd of 2,427 Doubles Women (faster than 40%). Against the 73 who finished around 1:28:09: most time gained on sandbag lunges (0:35), most lost on wall balls (0:20). Runs 5 to 8 took 3:24 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:34 | faster than 60% |
| SkiErg: | 4:59 | 4:45 | faster than 23% |
| Run 2: | 5:58 | 5:35 | faster than 31% |
| Sled push: | 2:02 | 1:56 | faster than 39% |
| Run 3: | 8:22 | 5:49 | faster than 2% |
| Sled pull: | 4:28 | 4:20 | faster than 43% |
| Run 4: | 6:04 | 5:54 | faster than 40% |
| Burpee broad jump: | 4:29 | 4:14 | faster than 40% |
| Run 5: | 6:02 | 5:59 | faster than 48% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 5:51 | 5:53 | faster than 51% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:38 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 81% |
| Run 8: | 5:49 | 5:54 | faster than 53% |
| Wall balls: | 4:43 | 4:23 | faster than 33% |
| Roxzone: | 7:21 | 7:03 | faster than 42% |
| Runs (8 km) | 49:57 | 47:38 | faster than 36% |
| Stations (8) | 30:53 | ||
| Finish | 1:28:07 | 1:25:22 | 1452nd of 2,427 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 3:20 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:40 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:21 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:30 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:22 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 7:36 | Manchester 2026 | 7:57 |
How to read
Each station's best across April's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bethany Simpson1 race
- Dominique Sinclair1 race
- Holly Sherwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 36% |
| Push | 28% |
| Pull | 16% |
| BBJ | 44% |
| Row | 64% |
| Carry | 73% |
| Lunges | 86% |
| Wall balls | 74% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 47:26 running, 40:34 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | April | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:56 |
| SkiErg | 5:25 | 5:17 |
| Run 2 | 5:55 | 5:28 |
| Sled push | 3:20 | 2:57 |
| Run 3 | 6:06 | 5:47 |
| Sled pull | 6:54 | 5:25 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 7:34 | 7:17 |
| Run 5 | 5:54 | 5:54 |
| Row | 5:21 | 5:30 |
| Run 6 | 6:00 | 6:07 |
| Farmers carry | 2:37 | 2:57 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 3:52 | 4:56 |
| Run 8 | 6:39 | 6:47 |
| Wall balls | 5:30 | 6:42 |
| Roxzone | 4:29 | 4:40 |
| Finish | 1:32:24 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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