GBR April Strong
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:24 (Cardiff 2026) · Doubles Women 1:11:10 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:32:24 | top 47% 950/2,039 | 47:22 | 40:33 | 4:29 | splitsSkiErg5:25Sled push3:20Sled pull6:54Burpee broad jump7:34Row5:21Farmers carry2:37Sandbag lunges3:52Wall balls5:30Run 15:37Run 25:55Run 36:06Run 45:49Run 55:54Run 66:00Run 75:26Run 86:39Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:40:52 | 864th of 1,356 | 50:16 | 43:03 | 7:36 | splitsSkiErg5:04Sled push7:35Sled pull5:40Burpee broad jump6:43Row5:29Farmers carry2:07Sandbag lunges4:17Wall balls6:08Run 13:58Run 28:26Run 36:27Run 46:27Run 56:41Run 66:45Run 76:04Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bethany Simpson, April Strongwhat the whole field did → | Doubles Women · team 30-34 | 1:11:10 | top 9% 293/3,491 | 34:13* | 25:21* | 11:41 | splitsSkiErg4:53Sled push1:41Sled pull3:19Burpee broad jump3:02Row5:02Farmers carry1:17Sandbag lunges2:27Wall balls3:40Run 13:01Run 24:20Run 34:25Run 44:15Run 54:11Run 64:11Run 74:19Run 85:35Full report for this race → |
| Birmingham 2025 26 Oct 2025team: April Strong, Holly Sherwinwhat the whole field did → | Doubles Women · team 25-29 | 1:28:07 | 1452nd of 2,427 | 49:57 | 30:53 | 7:21 | splitsSkiErg4:59Sled push2:02Sled pull4:28Burpee broad jump4:29Row5:13Farmers carry1:55Sandbag lunges3:04Wall balls4:43Run 16:19Run 25:58Run 38:22Run 46:04Run 56:02Run 65:51Run 75:38Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:29 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
