GBR April Stock
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Stock at each race, oldest on the left; lower is faster.The best was 1:37:01 at Cardiff (Apr 2026); April Stock was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:37:56 |
| Cardiff | Apr 2026 | Open Women | 1:37:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of April Stock at each race, oldest on the left; lower is faster.The best was 1:32:33 at Birmingham (Oct 2025); April Stock was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:33:54 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:32:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,183rd of 2,039 Open Women (faster than 42%). Against the 62 who finished around 1:37:59: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:51). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:56 | faster than 31% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 5:43 | 5:28 | faster than 39% |
| Sled push: | 3:26 | 2:57 | faster than 23% |
| Run 3: | 6:07 | 5:47 | faster than 35% |
| Sled pull: | 5:48 | 5:25 | faster than 38% |
| Run 4: | 6:11 | 5:48 | faster than 35% |
| Burpee broad jump: | 6:19 | 7:17 | faster than 69% |
| Run 5: | 6:17 | 5:54 | faster than 36% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 6:33 | 6:07 | faster than 35% |
| Farmers carry: | 3:18 | 2:57 | faster than 33% |
| Run 7: | 6:15 | 5:29 | faster than 24% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 57% |
| Run 8: | 7:52 | 6:47 | faster than 24% |
| Wall balls: | 6:08 | 6:42 | faster than 59% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 51:19 | 47:30 | faster than 31% |
| Stations (8) | 40:21 | ||
| Finish | 1:37:01 | 1:33:52 | 1183rd of 2,039 · faster than 42% |
1,914th of 2,921 Open Women (faster than 34%). Against the 88 who finished around 1:37:42: most time gained on burpee broad jump (1:59), most lost on the eight runs (1:34). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:39 | faster than 23% |
| SkiErg: | 5:28 | 5:33 | faster than 58% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 5:10 | 4:30 | faster than 19% |
| Sled pull: | 6:01 | 5:34 | faster than 35% |
| Run 4: | 5:01 | 4:35 | faster than 29% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 76% |
| Run 5: | 5:07 | 4:39 | faster than 28% |
| Row: | 5:47 | 5:34 | faster than 33% |
| Run 6: | 5:03 | 4:37 | faster than 29% |
| Farmers carry: | 2:29 | 2:11 | faster than 28% |
| Run 7: | 5:07 | 4:36 | faster than 26% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 7:32 | 6:33 | faster than 25% |
| Wall balls: | 7:58 | 6:49 | faster than 32% |
| Roxzone: | 15:19 | 13:10 | faster than 23% |
| Runs (8 km) | 41:40 | 37:29 | faster than 26% |
| Stations (8) | 41:01 | ||
| Finish | 1:37:56 | 1:31:10 | 1914th of 2,921 · faster than 34% |
1,771st of 2,158 Doubles Mixed (faster than 17%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (1:04), most lost on sled pull (1:22). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:59 | faster than 28% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:48 | 5:06 | faster than 19% |
| Sled push: | 3:41 | 2:18 | faster than 2% |
| Run 3: | 6:00 | 5:21 | faster than 23% |
| Sled pull: | 5:48 | 4:01 | faster than 4% |
| Run 4: | 6:10 | 5:23 | faster than 20% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 43% |
| Run 5: | 6:09 | 5:30 | faster than 25% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 6:06 | 5:25 | faster than 23% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 6:05 | 5:26 | faster than 24% |
| Sandbag lunges: | 4:41 | 3:52 | faster than 22% |
| Run 8: | 6:18 | 5:27 | faster than 22% |
| Wall balls: | 5:33 | 4:39 | faster than 24% |
| Roxzone: | 8:09 | 6:30 | faster than 17% |
| Runs (8 km) | 49:04 | 43:41 | faster than 23% |
| Stations (8) | 35:24 | ||
| Finish | 1:32:33 | 1:19:51 | 1771st of 2,158 · faster than 17% |
660th of 738 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:32 | faster than 20% |
| SkiErg: | 4:42 | 4:20 | faster than 11% |
| Run 2: | 5:50 | 5:08 | faster than 19% |
| Sled push: | 2:09 | 1:57 | faster than 31% |
| Run 3: | 6:17 | 5:24 | faster than 15% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:22 | 5:26 | faster than 12% |
| Burpee broad jump: | 4:35 | 3:54 | faster than 25% |
| Run 5: | 6:16 | 5:31 | faster than 20% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 6:19 | 5:29 | faster than 16% |
| Farmers carry: | 2:24 | 1:47 | faster than 1% |
| Run 7: | 6:25 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:02 | 3:44 | faster than 10% |
| Run 8: | 7:20 | 6:24 | faster than 19% |
| Wall balls: | 7:00 | 4:23 | faster than 4% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 50:55 | 44:33 | faster than 17% |
| Stations (8) | 37:03 | ||
| Finish | 1:33:54 | 1:18:58 | 660th of 738 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:31 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:08 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:40 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 15:19 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across April's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Gillespie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 38% |
| BBJ | 69% |
| Row | 50% |
| Carry | 33% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 51:21 running, 40:21 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | April | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:56 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 5:43 | 5:28 |
| Sled push | 3:26 | 2:57 |
| Run 3 | 6:07 | 5:47 |
| Sled pull | 5:48 | 5:25 |
| Run 4 | 6:11 | 5:48 |
| Burpee broad jump | 6:19 | 7:17 |
| Run 5 | 6:17 | 5:54 |
| Row | 5:31 | 5:30 |
| Run 6 | 6:33 | 6:07 |
| Farmers carry | 3:18 | 2:57 |
| Run 7 | 6:15 | 5:29 |
| Sandbag lunges | 4:44 | 4:56 |
| Run 8 | 7:52 | 6:47 |
| Wall balls | 6:08 | 6:42 |
| Roxzone | 5:21 | 4:40 |
| Finish | 1:37:01 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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