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Athlete · Pro Women · 35-39 · SIN SIN

April Kong

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www.roxtimes.com/athletes/april-kong-c5c09ab0

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.

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Best Pro Women time1:25:15Sydney 2026
Best Pro Women place30thof 48 · Perth 2024
Latest race1:25:15Sydney 2026 · Pro WomenApril's best Pro Women time so far
Strongest part of the raceWall ballsfaster than 64% of Pro Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:25:15Sydney 2026 · 3 racesOpen Women1:24:04Hong Kong 2024 · 2 racesPro Doubles Women1:13:49New York 2026 · 2 races · with Jordan DoyleDoubles Mixed1:09:28Melbourne 2024 · 2 races · with Sihun ChoiDoubles Women1:39:17Bangkok 2025 · 1 race · with Paula Janine Catolico

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:001:42:00 best 1:25:15 best 1:25:15 · Sydney

This line shows the finish time of April Kong at each race, oldest on the left; lower is faster.The best was 1:25:15 at Sydney (Jul 2026); April Kong was 5:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2024 Pro Women 1:30:58
Brisbane Mar 2025 Pro Women 1:42:45
Sydney Jul 2026 Pro Women 1:25:15

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:43 faster (1:30:58 to 1:25:15).

Every race

10 results at 10 races

Tap a result for its full report
Sydney 2026 1 Jul 2026
Race results
Pro Women, 35-39 1:25:15 155th of 242; 27th of 41 aged 35-39 42:00 35:12 8:07 Runs 42:00 · Stations 35:12 · Roxzone 8:07

155th of 242 Pro Women (faster than 36%).

April Kong at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 4:30 4:02 faster than 24%
SkiErg: 4:45 4:47 faster than 53%
Run 2: 4:49 4:18 faster than 20%
Sled push: 3:17 3:00 faster than 35%
Run 3: 4:58 4:31 faster than 27%
Sled pull: 4:44 4:45 faster than 52%
Run 4: 5:04 4:32 faster than 25%
Burpee broad jump: 4:53 4:56 faster than 51%
Run 5: 5:15 4:39 faster than 24%
Row: 4:58 4:54 faster than 42%
Run 6: 5:06 4:32 faster than 24%
Farmers carry: 2:14 2:18 faster than 55%
Run 7: 5:10 4:33 faster than 25%
Sandbag lunges: 5:17 4:57 faster than 42%
Run 8: 7:12 6:30 faster than 29%
Wall balls: 5:04 5:32 faster than 64%
Roxzone: 8:07 7:42 faster than 40%
Runs (8 km) 42:00 37:50 faster than 26%
Stations (8) 35:12
Finish 1:25:15 1:21:11 155th of 242 · faster than 36%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Nathalie Legree 1:14:04 487th of 689; 87th of 106 aged 35-39 40:53 28:22 4:54 Runs 40:53 · Stations 28:22 · Roxzone 4:54

487th of 689 Pro Doubles Women (faster than 29%).

April Kong at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:54 2:49 faster than 38%
SkiErg: 4:14 4:16 faster than 55%
Run 2: 4:46 4:29 faster than 28%
Sled push: 2:57 2:32 faster than 25%
Run 3: 5:32 4:48 faster than 13%
Sled pull: 4:19 3:53 faster than 27%
Run 4: 5:21 4:47 faster than 17%
Burpee broad jump: 3:34 3:13 faster than 31%
Run 5: 5:33 4:53 faster than 14%
Row: 4:32 4:45 faster than 82%
Run 6: 5:31 4:54 faster than 17%
Farmers carry: 1:38 1:44 faster than 73%
Run 7: 5:41 4:58 faster than 15%
Sandbag lunges: 3:12 3:22 faster than 61%
Run 8: 5:38 5:05 faster than 21%
Wall balls: 3:56 3:53 faster than 47%
Roxzone: 4:54 5:12 faster than 67%
Runs (8 km) 40:53 36:40 faster than 18%
Stations (8) 28:22
Finish 1:14:04 1:09:38 487th of 689 · faster than 29%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Doubles Women, team 30-34, with Jordan Doyle 1:13:49 83rd of 333; 26th of 100 aged 30-34 43:31 25:51 4:33 Runs 43:31 · Stations 25:51 · Roxzone 4:33

83rd of 333 Pro Doubles Women (faster than 75%).

April Kong at HYROX New York 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 333 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Doubles Women here
Run 1: 5:13 5:43 faster than 69%
SkiErg: 4:19 4:31 faster than 73%
Run 2: 4:47 5:13 faster than 71%
Sled push: 2:09 2:25 faster than 75%
Run 3: 5:25 5:34 faster than 55%
Sled pull: 3:26 4:14 faster than 85%
Run 4: 5:09 5:34 faster than 66%
Burpee broad jump: 2:11 3:30 faster than 97%
Run 5: 5:28 5:39 faster than 57%
Row: 4:48 4:50 faster than 53%
Run 6: 5:19 5:34 faster than 58%
Farmers carry: 1:42 2:02 faster than 92%
Run 7: 5:28 5:37 faster than 55%
Sandbag lunges: 3:28 4:08 faster than 74%
Run 8: 6:46 6:58 faster than 55%
Wall balls: 3:48 4:19 faster than 78%
Roxzone: 4:33 5:47 faster than 82%
Runs (8 km) 43:31 45:44 faster than 62%
Stations (8) 25:51
Finish 1:13:49 1:21:44 83rd of 333 · faster than 75%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Mixed, team 35-39, with Andrzej Majewski 1:23:37 1016th of 1,718; 153rd of 275 aged 35-39 45:29 28:35 9:37 Runs 45:29 · Stations 28:35 · Roxzone 9:37

1,016th of 1,718 Doubles Mixed (faster than 40%). Against the 51 who finished around 1:23:52: most time gained on wall balls (0:39), most lost on the eight runs (1:03). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:20 more).

April Kong at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 5:06 4:36 faster than 24%
SkiErg: 4:18 4:09 faster than 30%
Run 2: 5:22 4:51 faster than 25%
Sled push: 1:56 1:44 faster than 26%
Run 3: 5:24 5:05 faster than 34%
Sled pull: 3:43 3:53 faster than 59%
Run 4: 5:36 5:10 faster than 31%
Burpee broad jump: 3:15 3:39 faster than 69%
Run 5: 5:52 5:18 faster than 27%
Row: 4:46 4:40 faster than 41%
Run 6: 5:30 5:15 faster than 39%
Farmers carry: 2:03 1:54 faster than 31%
Run 7: 5:35 5:17 faster than 38%
Sandbag lunges: 4:47 4:09 faster than 27%
Run 8: 7:08 7:14 faster than 52%
Wall balls: 3:47 4:28 faster than 87%
Roxzone: 9:37 8:58 faster than 36%
Runs (8 km) 45:29 42:54 faster than 35%
Stations (8) 28:35
Finish 1:23:37 1:20:42 1016th of 1,718 · faster than 40%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Doubles Women, team 30-39, with Paula Janine Catolico 1:39:17 391st of 705; 215th of 395 aged 30-39 1:04:04 27:09 8:08 Runs 1:04:04 · Stations 27:09 · Roxzone 8:08

391st of 705 Doubles Women (faster than 44%).

April Kong at HYROX Bangkok 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 705 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 705 Doubles Women here
Run 1: 6:43 6:17 faster than 34%
SkiErg: 4:32 5:06 faster than 94%
Run 2: 7:44 6:29 faster than 16%
Sled push: 1:42 2:00 faster than 86%
Run 3: 8:00 6:47 faster than 20%
Sled pull: 3:50 5:00 faster than 91%
Run 4: 8:06 6:49 faster than 20%
Burpee broad jump: 2:40 4:15 faster than 98%
Run 5: 7:53 6:56 faster than 28%
Row: 5:19 5:27 faster than 63%
Run 6: 8:04 6:55 faster than 24%
Farmers carry: 2:04 1:57 faster than 31%
Run 7: 8:59 6:58 faster than 14%
Sandbag lunges: 3:18 4:09 faster than 86%
Run 8: 8:40 7:09 faster than 23%
Wall balls: 3:44 4:29 faster than 91%
Roxzone: 8:08 9:05 faster than 66%
Runs (8 km) 1:04:04 54:36 faster than 21%
Stations (8) 27:09
Finish 1:39:17 1:36:40 391st of 705 · faster than 44%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Pro Women, 35-39 1:42:45 110th of 128; 18th of 23 aged 35-39 49:43 45:08 7:58 Runs 49:43 · Stations 45:08 · Roxzone 7:58

110th of 128 Pro Women (faster than 14%).

April Kong at HYROX Brisbane 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 128 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Women here
Run 1: 2:41 2:41 faster than 48%
SkiErg: 4:58 4:36 faster than 18%
Run 2: 6:02 4:57 faster than 11%
Sled push: 4:54 3:19 faster than 7%
Run 3: 6:50 5:18 faster than 7%
Sled pull: 7:19 5:33 faster than 17%
Run 4: 6:35 5:26 faster than 7%
Burpee broad jump: 6:20 5:03 faster than 18%
Run 5: 7:09 5:29 faster than 3%
Row: 5:11 4:56 faster than 27%
Run 6: 6:37 5:24 faster than 8%
Farmers carry: 2:59 2:31 faster than 25%
Run 7: 6:49 5:25 faster than 7%
Sandbag lunges: 6:58 4:54 faster than 11%
Run 8: 7:03 5:33 faster than 8%
Wall balls: 6:29 5:33 faster than 28%
Roxzone: 7:58 6:39 faster than 25%
Runs (8 km) 49:43 40:32 faster than 8%
Stations (8) 45:08
Finish 1:42:45 1:23:43 110th of 128 · faster than 14%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 35-39 1:24:04 101st of 525; 23rd of 98 aged 35-39 45:09 33:42 5:18 Runs 45:09 · Stations 33:42 · Roxzone 5:18

101st of 525 Open Women (faster than 80%).

April Kong at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:17 5:34 faster than 63%
SkiErg: 4:54 5:19 faster than 84%
Run 2: 5:25 5:39 faster than 60%
Sled push: 2:17 2:33 faster than 73%
Run 3: 5:51 6:05 faster than 57%
Sled pull: 5:05 6:21 faster than 82%
Run 4: 5:46 6:06 faster than 61%
Burpee broad jump: 5:12 6:36 faster than 83%
Run 5: 5:54 6:08 faster than 59%
Row: 4:58 5:34 faster than 90%
Run 6: 5:35 6:05 faster than 68%
Farmers carry: 2:25 2:27 faster than 52%
Run 7: 5:34 6:05 faster than 68%
Sandbag lunges: 4:20 5:08 faster than 75%
Run 8: 5:50 6:24 faster than 69%
Wall balls: 4:31 6:50 faster than 93%
Roxzone: 5:18 7:23 faster than 86%
Runs (8 km) 45:09 48:32 faster than 65%
Stations (8) 33:42
Finish 1:24:04 1:37:33 101st of 525 · faster than 80%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Pro Women, 35-39 1:30:58 30th of 48; 8th of 13 aged 35-39 44:18 38:59 7:46 Runs 44:18 · Stations 38:59 · Roxzone 7:46

30th of 48 Pro Women (faster than 38%).

April Kong at HYROX Perth 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 48 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 48 Pro Women here
Run 1: 5:47 5:14 faster than 31%
SkiErg: 5:02 4:47 faster than 14%
Run 2: 5:04 4:40 faster than 29%
Sled push: 3:57 3:16 faster than 19%
Run 3: 5:30 5:00 faster than 29%
Sled pull: 5:40 5:22 faster than 42%
Run 4: 5:31 4:57 faster than 25%
Burpee broad jump: 5:10 5:25 faster than 59%
Run 5: 5:32 5:02 faster than 25%
Row: 5:06 4:57 faster than 25%
Run 6: 5:31 4:58 faster than 25%
Farmers carry: 2:55 2:24 faster than 23%
Run 7: 5:39 5:03 faster than 21%
Sandbag lunges: 5:30 5:30 faster than 48%
Run 8: 5:46 5:09 faster than 29%
Wall balls: 5:39 5:46 faster than 51%
Roxzone: 7:46 7:17 faster than 31%
Runs (8 km) 44:18 40:09 faster than 23%
Stations (8) 38:59
Finish 1:30:58 1:25:12 30th of 48 · faster than 38%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Open Women, 35-39 1:38:23 115th of 315; 23rd of 64 aged 35-39 52:17 36:06 10:06 Runs 52:17 · Stations 36:06 · Roxzone 10:06

115th of 315 Open Women (faster than 63%).

April Kong at HYROX Singapore National Stadium 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 315 Open Women finishers here who were slower on that part.
Part Time Typical here vs 315 Open Women here
Run 1: 6:11 6:11 faster than 51%
SkiErg: 5:05 5:26 faster than 83%
Run 2: 6:07 5:59 faster than 43%
Sled push: 2:38 3:02 faster than 71%
Run 3: 6:11 6:09 faster than 47%
Sled pull: 5:59 8:36 faster than 92%
Run 4: 6:42 6:22 faster than 36%
Burpee broad jump: 5:16 6:04 faster than 70%
Run 5: 6:41 6:24 faster than 40%
Row: 5:21 5:43 faster than 80%
Run 6: 6:36 6:24 faster than 42%
Farmers carry: 3:05 2:48 faster than 34%
Run 7: 6:39 6:15 faster than 37%
Sandbag lunges: 4:41 5:04 faster than 62%
Run 8: 7:12 7:05 faster than 47%
Wall balls: 4:01 5:19 faster than 83%
Roxzone: 10:06 9:28 faster than 38%
Runs (8 km) 52:17 51:12 faster than 45%
Stations (8) 36:06
Finish 1:38:23 1:43:19 115th of 315 · faster than 63%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Mixed, team 30-39, with Sihun Choi 1:09:28 171st of 1,264; 76th of 568 aged 30-39 39:39 22:53 6:59 Runs 39:39 · Stations 22:53 · Roxzone 6:59

171st of 1,264 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:09:59: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:13). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:56 more).

April Kong at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:32 3:32 faster than 92%
SkiErg: 3:56 4:08 faster than 79%
Run 2: 4:59 5:24 faster than 72%
Sled push: 1:37 1:43 faster than 63%
Run 3: 5:10 5:38 faster than 75%
Sled pull: 2:50 3:51 faster than 92%
Run 4: 5:17 5:39 faster than 70%
Burpee broad jump: 2:01 3:15 faster than 98%
Run 5: 5:24 5:48 faster than 69%
Row: 4:28 4:42 faster than 76%
Run 6: 5:10 5:47 faster than 79%
Farmers carry: 1:28 1:44 faster than 88%
Run 7: 5:25 5:50 faster than 66%
Sandbag lunges: 3:02 3:55 faster than 87%
Run 8: 5:45 6:19 faster than 71%
Wall balls: 3:31 4:08 faster than 90%
Roxzone: 6:59 8:06 faster than 74%
Runs (8 km) 39:39 44:42 faster than 80%
Stations (8) 22:53
Finish 1:09:28 1:20:57 171st of 1,264 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest April has done each station

Part Best Race Typical
SkiErg 4:45 Sydney 2026 · best of 3 4:53
Sled push 3:17 Sydney 2026 · best of 3 3:56
Sled pull 4:44 Sydney 2026 · best of 3 5:49
Burpee broad jump 4:53 Sydney 2026 · best of 3 5:12
Row 4:58 Sydney 2026 · best of 3 5:07
Farmers carry 2:14 Sydney 2026 · best of 3 2:36
Sandbag lunges 5:17 Sydney 2026 · best of 3 5:10
Wall balls 5:04 Sydney 2026 · best of 3 6:18
Runs (8 km) 42:00 Sydney 2026 · best of 3 40:26
Roxzone 7:46 Perth 2024 · best of 3 6:34
How to read

Each station's best across April's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Apriledge = faster than everyone, centre = slowest

This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Runs (faster than 26%).

See the numbers
Part April: faster than
Ski 53%
Push 35%
Pull 52%
BBJ 51%
Row 43%
Carry 55%
Lunges 43%
Wall balls 64%
Roxzone 40%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 35%
Sled pull faster than 52%
Burpee broad jump faster than 51%
Row faster than 43%
Farmers carry faster than 55%
Sandbag lunges faster than 43%
Wall balls faster than 64%
Roxzone faster than 40%
Runs (8 km) faster than 26%

How much of the field April beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Runs (8 km) (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:17 slower
Sled pull 0:01 faster
Burpee broad jump 0:03 faster
Row 0:04 slower
Farmers carry 0:04 faster
Sandbag lunges 0:20 slower
Wall balls 0:28 faster
Roxzone 0:25 slower
Runs (8 km) 4:10 slower

April's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (4:10 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Pro Women finisher

April1:25:15
4:304:454:493:174:584:445:044:535:154:585:062:145:105:177:125:048:07
Typical Pro Women1:20:28
4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 42:05 running, 35:11 at the stations and 8:07 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).

See the numbers
Part April Typical Pro Women
Run 1 4:30 4:02
SkiErg 4:45 4:47
Run 2 4:49 4:18
Sled push 3:17 3:00
Run 3 4:58 4:31
Sled pull 4:44 4:45
Run 4 5:04 4:32
Burpee broad jump 4:53 4:56
Run 5 5:15 4:39
Row 4:58 4:54
Run 6 5:06 4:32
Farmers carry 2:14 2:18
Run 7 5:10 4:33
Sandbag lunges 5:17 4:57
Run 8 7:12 6:30
Wall balls 5:04 5:32
Roxzone 8:07 7:42
Finish 1:25:15 1:21:11

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.

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