April Kong
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:25:15 (Sydney 2026) · Open Women 1:24:04 (Hong Kong 2024) · Pro Doubles Women 1:13:49 (New York 2026) · Doubles Mixed 1:09:28 (Melbourne 2024) · Doubles Women 1:39:17 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:43 faster (1:30:58 to 1:25:15).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 35-39 | 1:25:15 | 155th of 242 | 42:00 | 35:12 | 8:07 | splitsSkiErg4:45Sled push3:17Sled pull4:44Burpee broad jump4:53Row4:58Farmers carry2:14Sandbag lunges5:17Wall balls5:04Run 14:30Run 24:49Run 34:58Run 45:04Run 55:15Run 65:06Run 75:10Run 87:12Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Nathalie Legree, April Kongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:04 | 487th of 689 | 40:53 | 28:22 | 4:54 | splitsSkiErg4:14Sled push2:57Sled pull4:19Burpee broad jump3:34Row4:32Farmers carry1:38Sandbag lunges3:12Wall balls3:56Run 12:54Run 24:46Run 35:32Run 45:21Run 55:33Run 65:31Run 75:41Run 85:38Full report for this race → |
| New York 2026 28 May 2026team: April Kong, Jordan Doylewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:49 | top 25% 83/333 | 43:31 | 25:51 | 4:33 | splitsSkiErg4:19Sled push2:09Sled pull3:26Burpee broad jump2:11Row4:48Farmers carry1:42Sandbag lunges3:28Wall balls3:48Run 15:13Run 24:47Run 35:25Run 45:09Run 55:28Run 65:19Run 75:28Run 86:46Full report for this race → |
| Sydney 2025 4 Jul 2025team: Andrzej Majewski, April Kongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:37 | 1016th of 1,718 | 45:29 | 28:35 | 9:37 | splitsSkiErg4:18Sled push1:56Sled pull3:43Burpee broad jump3:15Row4:46Farmers carry2:03Sandbag lunges4:47Wall balls3:47Run 15:06Run 25:22Run 35:24Run 45:36Run 55:52Run 65:30Run 75:35Run 87:08Full report for this race → |
| Bangkok 2025 24 May 2025team: April Kong, Paula Janine Catolicowhat the whole field did → | Doubles Women · team 30-39 | 1:39:17 | 391st of 705 | 1:04:04 | 27:09 | 8:08 | splitsSkiErg4:32Sled push1:42Sled pull3:50Burpee broad jump2:40Row5:19Farmers carry2:04Sandbag lunges3:18Wall balls3:44Run 16:43Run 27:44Run 38:00Run 48:06Run 57:53Run 68:04Run 78:59Run 88:40Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:42:45 | 110th of 128 | 49:43 | 45:08 | 7:58 | splitsSkiErg4:58Sled push4:54Sled pull7:19Burpee broad jump6:20Row5:11Farmers carry2:59Sandbag lunges6:58Wall balls6:29Run 12:41Run 26:02Run 36:50Run 46:35Run 57:09Run 66:37Run 76:49Run 87:03Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sihun Choi, April Kongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:28 | top 14% 171/1,264 | 39:39 | 22:53 | 6:59 | splitsSkiErg3:56Sled push1:37Sled pull2:50Burpee broad jump2:01Row4:28Farmers carry1:28Sandbag lunges3:02Wall balls3:31Run 12:32Run 24:59Run 35:10Run 45:17Run 55:24Run 65:10Run 75:25Run 85:45Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 35-39 | 1:24:04 | top 20% 101/525 | 45:09 | 33:42 | 5:18 | splitsSkiErg4:54Sled push2:17Sled pull5:05Burpee broad jump5:12Row4:58Farmers carry2:25Sandbag lunges4:20Wall balls4:31Run 15:17Run 25:25Run 35:51Run 45:46Run 55:54Run 65:35Run 75:34Run 85:50Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Women · 35-39 | 1:30:58 | 30th of 48 | 44:18 | 38:59 | 7:46 | splitsSkiErg5:02Sled push3:57Sled pull5:40Burpee broad jump5:10Row5:06Farmers carry2:55Sandbag lunges5:30Wall balls5:39Run 15:47Run 25:04Run 35:30Run 45:31Run 55:32Run 65:31Run 75:39Run 85:46Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 1:38:23 | top 37% 115/315 | 52:17 | 36:06 | 10:06 | splitsSkiErg5:05Sled push2:38Sled pull5:59Burpee broad jump5:16Row5:21Farmers carry3:05Sandbag lunges4:41Wall balls4:01Run 16:11Run 26:07Run 36:11Run 46:42Run 56:41Run 66:36Run 76:39Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
