IRL Aoife Shearer
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:54 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Kevin Shearer, Aoife Shearerwhole field → | Doubles Mixed · team 40-44 | 1:29:51 | 1240th of 1,556169th of 214 aged 40-44 | 52:30 | 32:06 | 5:20 | View results | See splits Hide splitsSkiErg4:26faster than 32%Sled push2:20faster than 15%Sled pull4:09faster than 30%Burpee broad jump5:08faster than 13%Row4:51faster than 43%Farmers carry2:04faster than 19%Sandbag lunges4:37faster than 28%Wall balls4:31fastest 35%Runs (8 km)52:30faster than 15%Roxzone5:20faster than 33%Run 13:54faster than 30%Run 26:41faster than 17%Run 37:01faster than 19%Run 47:20faster than 13%Run 57:35faster than 13%Run 67:11faster than 19%Run 77:41faster than 13%Run 85:10faster than 20%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Aoife Shearer, Kevin Shearerwhole field → | Doubles Mixed · team 40-49 | 1:23:54 | 1050th of 1,712188th of 345 aged 40-49 | 48:38 | 30:02 | 5:19 | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push2:14faster than 30%Sled pull3:41faster than 45%Burpee broad jump4:37faster than 17%Row4:41fastest 47%Farmers carry1:54faster than 30%Sandbag lunges4:28faster than 31%Wall balls4:05fastest 25%Runs (8 km)48:38faster than 39%Roxzone5:19faster than 42%Run 14:45faster than 22%Run 26:29faster than 26%Run 36:28faster than 35%Run 46:28faster than 37%Run 56:26faster than 45%Run 66:36faster than 34%Run 76:20faster than 47%Run 85:09faster than 43%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aoife Shearer, Kevin Shearerwhole field → | Doubles Mixed · team 40-49 | 1:25:02 | 561st of 837102nd of 176 aged 40-49 | 49:05 | 30:42 | 5:19 | View results | See splits Hide splitsSkiErg4:20faster than 18%Sled push2:15faster than 19%Sled pull4:08faster than 37%Burpee broad jump4:12faster than 32%Row4:51faster than 38%Farmers carry2:00faster than 21%Sandbag lunges4:14faster than 34%Wall balls4:42faster than 39%Runs (8 km)49:05faster than 32%Roxzone5:19faster than 38%Run 13:54faster than 32%Run 26:22faster than 27%Run 36:40faster than 34%Run 46:42faster than 34%Run 57:05faster than 28%Run 66:51faster than 31%Run 76:53faster than 33%Run 84:41faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 3 | 4:20 |
| Sled push | 2:14 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 3:41 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:12 | Dublin 2024 · best of 3 | 3:35 |
| Row | 4:41 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:14 | Dublin 2024 · best of 3 | 4:03 |
| Wall balls | 4:05 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 48:38 | Glasgow 2025 · best of 3 | 45:36 |
| Roxzone | 5:19 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Aoife's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Shearer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
