IRL Aoife McCarthy
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:42:03 (Dublin 2025) · Doubles Mixed 1:06:24 (Dublin 2024) · Doubles Women 1:33:41 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:51 faster (1:49:54 to 1:42:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Aoife McCarthy, Conor Bradywhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:38 | 2658th of 3,616 | 41:25* | 31:47* | — | splitsSkiErg4:28Sled push2:31Sled pull3:08Burpee broad jump4:31Row4:47Farmers carry2:19Sandbag lunges5:13Wall balls4:50Run 14:09Run 24:26Run 34:47Run 45:18Run 55:11Run 65:11Run 75:12Run 87:13Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:51:13 | 868th of 994 | 50:27 | 52:33 | 8:18 | splitsSkiErg5:25Sled push3:52Sled pull6:54Burpee broad jump10:02Row5:55Farmers carry2:37Sandbag lunges9:12Wall balls8:36Run 15:16Run 26:05Run 36:03Run 46:14Run 56:24Run 66:31Run 76:27Run 87:31Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 30-34 | 1:48:45 | 1318th of 1,726 | 56:08 | 45:53 | 6:49 | splitsSkiErg5:28Sled push3:10Sled pull5:18Burpee broad jump8:57Row5:42Farmers carry2:39Sandbag lunges6:11Wall balls8:28Run 16:37Run 26:19Run 36:19Run 46:40Run 57:00Run 67:08Run 77:02Run 89:05Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Conner Van Turnhout, Aoife McCarthywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:47 | top 49% 1132/2,353 | 44:35 | 25:12 | 9:03 | splitsSkiErg4:10Sled push2:03Sled pull2:38Burpee broad jump3:09Row4:28Farmers carry1:40Sandbag lunges3:16Wall balls3:48Run 13:10Run 25:22Run 35:31Run 45:49Run 56:11Run 65:57Run 75:56Run 86:43Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:42:03 | 930th of 1,197 | 50:38 | 43:55 | 7:35 | splitsSkiErg5:22Sled push3:09Sled pull5:52Burpee broad jump8:23Row5:33Farmers carry2:19Sandbag lunges6:21Wall balls6:56Run 13:49Run 26:27Run 36:53Run 47:03Run 57:25Run 67:01Run 76:56Run 85:09Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:49:54 | 706th of 835 | 52:19 | 49:32 | 8:06 | splitsSkiErg5:06Sled push3:28Sled pull5:36Burpee broad jump9:07Row5:34Farmers carry2:35Sandbag lunges6:28Wall balls11:38Run 17:05Run 25:48Run 35:52Run 46:09Run 56:45Run 66:13Run 76:21Run 88:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aoife McCarthy, Hazel Mulqueenwhat the whole field did → | Doubles Women · team U29 | 1:33:41 | 1322nd of 1,924 | 51:54 | 27:01 7 of 8 | 14:39 | splitsSkiErg4:36Sled push1:31Sled pull5:42Burpee broad jump—Row5:12Farmers carry1:53Sandbag lunges3:49Wall balls4:18Run 13:26Run 26:15Run 36:37Run 47:03Run 57:15Run 66:53Run 76:42Run 87:47Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aoife McCarthy, Krystian Mrukowiczwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:24 | top 8% 59/837 | 37:04 | 25:39 | 3:46 | splitsSkiErg4:05Sled push1:39Sled pull3:09Burpee broad jump3:38Row4:32Farmers carry1:34Sandbag lunges3:08Wall balls3:54Run 12:52Run 24:59Run 35:15Run 45:03Run 55:00Run 65:16Run 75:08Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
