IRL Aoife McCarthy
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife McCarthy at each race, oldest on the left; lower is faster.The best was 1:42:03 at Dublin (Nov 2025); Aoife McCarthy was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:49:54 |
| Dublin | Nov 2025 | Open Women | 1:42:03 |
| Glasgow | Mar 2026 | Open Women | 1:48:45 |
| Málaga | Apr 2026 | Open Women | 1:51:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:51 faster (1:49:54 to 1:42:03).
This line shows the finish time of Aoife McCarthy at each race, oldest on the left; lower is faster.The best was 1:06:24 at Dublin (Nov 2024); Aoife McCarthy was 22:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:06:24 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:18:47 |
| Berlin | May 2026 | Doubles Mixed | 1:28:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,661st of 3,620 Doubles Mixed (faster than 26%). Against the 109 who finished around 1:29:12: most time gained on sled pull (0:54), most lost on the eight runs (0:50). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 33% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:26 | 4:13 | faster than 36% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 4:47 | 4:23 | faster than 27% |
| Sled pull: | 3:08 | 3:30 | faster than 73% |
| Run 4: | 5:18 | 4:28 | faster than 14% |
| Burpee broad jump: | 4:31 | 3:38 | faster than 20% |
| Run 5: | 5:11 | 4:34 | faster than 21% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 5:11 | 4:33 | faster than 20% |
| Farmers carry: | 2:19 | 1:52 | faster than 7% |
| Run 7: | 5:12 | 4:36 | faster than 22% |
| Sandbag lunges: | 5:13 | 4:04 | faster than 14% |
| Run 8: | 7:13 | 6:23 | faster than 24% |
| Wall balls: | 4:50 | 4:32 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | 41:25 | 37:09 | faster than 23% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:38 | 1:21:01 | 2661st of 3,620 · faster than 26% |
868th of 994 Open Women (faster than 12%). Against the 30 who finished around 1:47:51: most time gained on the roxzone (1:03), most lost on sandbag lunges (3:12). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 34% |
| SkiErg: | 5:25 | 5:08 | faster than 24% |
| Run 2: | 6:05 | 5:14 | faster than 17% |
| Sled push: | 3:52 | 2:46 | faster than 7% |
| Run 3: | 6:03 | 5:27 | faster than 25% |
| Sled pull: | 6:54 | 5:20 | faster than 14% |
| Run 4: | 6:14 | 5:32 | faster than 22% |
| Burpee broad jump: | 10:02 | 6:19 | faster than 9% |
| Run 5: | 6:24 | 5:39 | faster than 22% |
| Row: | 5:55 | 5:36 | faster than 27% |
| Run 6: | 6:31 | 5:31 | faster than 16% |
| Farmers carry: | 2:37 | 2:13 | faster than 23% |
| Run 7: | 6:27 | 5:31 | faster than 17% |
| Sandbag lunges: | 9:12 | 4:50 | faster than 3% |
| Run 8: | 7:31 | 5:34 | faster than 10% |
| Wall balls: | 8:36 | 6:09 | faster than 15% |
| Roxzone: | 8:18 | 7:02 | faster than 28% |
| Runs (8 km) | 50:27 | 43:43 | faster than 17% |
| Stations (8) | 52:33 | ||
| Finish | 1:51:13 | 1:29:17 | 868th of 994 · faster than 12% |
1,318th of 1,726 Open Women (faster than 23%). Against the 51 who finished around 1:47:48: most time gained on sled pull (0:24), most lost on the eight runs (2:14). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 18% |
| SkiErg: | 5:28 | 5:15 | faster than 30% |
| Run 2: | 6:19 | 5:40 | faster than 23% |
| Sled push: | 3:10 | 2:48 | faster than 26% |
| Run 3: | 6:19 | 5:56 | faster than 35% |
| Sled pull: | 5:18 | 5:12 | faster than 46% |
| Run 4: | 6:40 | 5:58 | faster than 25% |
| Burpee broad jump: | 8:57 | 6:57 | faster than 21% |
| Run 5: | 7:00 | 6:06 | faster than 22% |
| Row: | 5:42 | 5:38 | faster than 44% |
| Run 6: | 7:08 | 5:58 | faster than 18% |
| Farmers carry: | 2:39 | 2:19 | faster than 27% |
| Run 7: | 7:02 | 5:56 | faster than 19% |
| Sandbag lunges: | 6:11 | 5:15 | faster than 26% |
| Run 8: | 9:05 | 6:50 | faster than 14% |
| Wall balls: | 8:28 | 7:04 | faster than 30% |
| Roxzone: | 6:49 | 5:35 | faster than 26% |
| Runs (8 km) | 56:08 | 48:36 | faster than 20% |
| Stations (8) | 45:53 | ||
| Finish | 1:48:45 | 1:34:53 | 1318th of 1,726 · faster than 23% |
1,132nd of 2,353 Doubles Mixed (faster than 51%). Against the 72 who finished around 1:19:19: most time gained on sled pull (1:17), most lost on the eight runs (2:51). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 2:59 | faster than 36% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:22 | 5:06 | faster than 38% |
| Sled push: | 2:03 | 1:56 | faster than 38% |
| Run 3: | 5:31 | 5:21 | faster than 43% |
| Sled pull: | 2:38 | 3:52 | faster than 97% |
| Run 4: | 5:49 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 62% |
| Run 5: | 6:11 | 5:30 | faster than 26% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 5:57 | 5:30 | faster than 32% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:56 | 5:29 | faster than 33% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 80% |
| Run 8: | 6:43 | 6:18 | faster than 37% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 9:03 | 9:07 | faster than 50% |
| Runs (8 km) | 44:35 | 41:48 | faster than 35% |
| Stations (8) | 25:12 | ||
| Finish | 1:18:47 | 1:19:19 | 1132nd of 2,353 · faster than 51% |
930th of 1,197 Open Women (faster than 22%). Against the 36 who finished around 1:43:40: most time gained on wall balls (1:38), most lost on the roxzone (1:00). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 32% |
| SkiErg: | 5:22 | 5:11 | faster than 32% |
| Run 2: | 6:27 | 5:52 | faster than 27% |
| Sled push: | 3:09 | 2:30 | faster than 12% |
| Run 3: | 6:53 | 6:11 | faster than 24% |
| Sled pull: | 5:52 | 5:19 | faster than 32% |
| Run 4: | 7:03 | 6:16 | faster than 22% |
| Burpee broad jump: | 8:23 | 6:30 | faster than 20% |
| Run 5: | 7:25 | 6:26 | faster than 20% |
| Row: | 5:33 | 5:25 | faster than 38% |
| Run 6: | 7:01 | 6:18 | faster than 25% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 6:56 | 6:17 | faster than 27% |
| Sandbag lunges: | 6:21 | 4:56 | faster than 16% |
| Run 8: | 5:09 | 4:30 | faster than 26% |
| Wall balls: | 6:56 | 6:33 | faster than 43% |
| Roxzone: | 7:35 | 5:06 | faster than 16% |
| Runs (8 km) | 50:38 | 45:35 | faster than 25% |
| Stations (8) | 43:55 | ||
| Finish | 1:42:03 | 1:29:42 | 930th of 1,197 · faster than 22% |
706th of 835 Open Women (faster than 15%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:32 | faster than 24% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 5:48 | 4:57 | faster than 16% |
| Sled push: | 3:28 | 2:53 | faster than 17% |
| Run 3: | 5:52 | 5:09 | faster than 20% |
| Sled pull: | 5:36 | 5:57 | faster than 59% |
| Run 4: | 6:09 | 5:13 | faster than 16% |
| Burpee broad jump: | 9:07 | 6:12 | faster than 11% |
| Run 5: | 6:45 | 5:26 | faster than 12% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 6:13 | 5:18 | faster than 16% |
| Farmers carry: | 2:35 | 2:10 | faster than 21% |
| Run 7: | 6:21 | 5:21 | faster than 14% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 17% |
| Run 8: | 8:10 | 6:13 | faster than 11% |
| Wall balls: | 11:38 | 6:10 | faster than 3% |
| Roxzone: | 8:06 | 7:20 | faster than 33% |
| Runs (8 km) | 52:19 | 44:24 | faster than 14% |
| Stations (8) | 49:32 | ||
| Finish | 1:49:54 | 1:31:39 | 706th of 835 · faster than 15% |
59th of 837 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 95% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:59 | 5:53 | faster than 90% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 5:15 | 6:16 | faster than 90% |
| Sled pull: | 3:09 | 3:52 | faster than 84% |
| Run 4: | 5:03 | 6:19 | faster than 94% |
| Burpee broad jump: | 3:38 | 3:46 | faster than 56% |
| Run 5: | 5:00 | 6:29 | faster than 96% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:16 | 6:23 | faster than 91% |
| Farmers carry: | 1:34 | 1:44 | faster than 79% |
| Run 7: | 5:08 | 6:28 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:53 | faster than 84% |
| Run 8: | 3:36 | 4:26 | faster than 91% |
| Wall balls: | 3:54 | 4:26 | faster than 81% |
| Roxzone: | 3:46 | 4:58 | faster than 93% |
| Runs (8 km) | 37:04 | 46:00 | faster than 94% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:24 | 1:20:00 | 59th of 837 · faster than 93% |
1,322nd of 1,924 Doubles Women (faster than 31%). Against the 60 who finished around 1:34:11: most time gained on the eight runs (1:49), most lost on the roxzone (4:21). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 5:13 | faster than 74% |
| SkiErg: | 4:36 | 4:35 | faster than 47% |
| Run 2: | 6:15 | 5:54 | faster than 34% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 6:37 | 6:06 | faster than 28% |
| Sled pull: | 5:42 | 3:54 | faster than 4% |
| Run 4: | 7:03 | 6:12 | faster than 21% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 7:15 | 6:22 | faster than 22% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 6:53 | 6:22 | faster than 31% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 6:42 | 6:21 | faster than 36% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 42% |
| Run 8: | 7:47 | 6:58 | faster than 28% |
| Wall balls: | 4:18 | 3:48 | faster than 27% |
| Roxzone: | 14:39 | 9:05 | faster than 4% |
| Runs (8 km) | 51:54 | 49:22 | faster than 37% |
| Stations (8) | 27:01 (7 of 8) | ||
| Finish | 1:33:41 | 1:26:57 | 1322nd of 1,924 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Rome 2025 · best of 4 | 5:16 |
| Sled push | 3:09 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 5:18 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:23 | Dublin 2025 · best of 4 | 6:46 |
| Row | 5:33 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:19 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:11 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 6:56 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 50:27 | Málaga 2026 · best of 4 | 46:44 |
| Roxzone | 6:49 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Conner Van Turnhout1 race
- Conor Brady1 race
- Hazel Mulqueen1 race
- Krystian Mrukowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 32% |
| BBJ | 20% |
| Row | 38% |
| Carry | 37% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 16% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 50:43 running, 43:55 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:35 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 6:27 | 5:52 |
| Sled push | 3:09 | 2:30 |
| Run 3 | 6:53 | 6:11 |
| Sled pull | 5:52 | 5:19 |
| Run 4 | 7:03 | 6:16 |
| Burpee broad jump | 8:23 | 6:30 |
| Run 5 | 7:25 | 6:26 |
| Row | 5:33 | 5:25 |
| Run 6 | 7:01 | 6:18 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 6:56 | 6:17 |
| Sandbag lunges | 6:21 | 4:56 |
| Run 8 | 5:09 | 4:30 |
| Wall balls | 6:56 | 6:33 |
| Roxzone | 7:35 | 5:06 |
| Finish | 1:42:03 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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