IRL Aoife Conway
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Aoife Treacy, Aoife Conwaywhole field → | Doubles Women · team 30-34 | 1:34:59 | 1226th of 1,507238th of 281 aged 30-34 | 56:27 | 33:08 | 5:28 | View results | See splits Hide splitsSkiErg5:07faster than 12%Sled push1:52faster than 20%Sled pull4:46faster than 13%Burpee broad jump4:53faster than 33%Row5:16faster than 42%Farmers carry2:11faster than 12%Sandbag lunges4:09faster than 29%Wall balls4:54faster than 32%Runs (8 km)56:27faster than 16%Roxzone5:28faster than 36%Run 14:31faster than 16%Run 27:13faster than 16%Run 37:22faster than 22%Run 47:42faster than 16%Run 58:06faster than 13%Run 67:56faster than 15%Run 78:04faster than 14%Run 85:36faster than 16%Full report for this race → |
| Berlin 2025 16 May 2025team: Aoife Treacy, Aoife Conwaywhole field → | Doubles Women · team 30-39 | 1:26:34 | 1261st of 1,701510th of 670 aged 30-39 | 45:24 | 31:41 | 9:34 | View results | See splits Hide splitsSkiErg4:51faster than 20%Sled push2:06faster than 12%Sled pull4:11faster than 21%Burpee broad jump4:38faster than 24%Row5:03faster than 37%Farmers carry2:14faster than 3%Sandbag lunges4:07faster than 22%Wall balls4:31faster than 24%Runs (8 km)45:24faster than 28%Roxzone9:34faster than 41%Run 14:44faster than 22%Run 25:23faster than 27%Run 35:29faster than 33%Run 45:33faster than 32%Run 55:39faster than 32%Run 65:37faster than 30%Run 75:43faster than 26%Run 87:19faster than 26%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aoife Treacy, Aoife Conwaywhole field → | Doubles Women · team U29 | 1:32:22 | 622nd of 835216th of 260 aged U29 | 52:31 | 34:15 | 5:40 | View results | See splits Hide splitsSkiErg4:53faster than 14%Sled push2:06faster than 6%Sled pull5:20faster than 8%Burpee broad jump6:04faster than 13%Row5:09fastest 48%Farmers carry2:21faster than 2%Sandbag lunges3:54faster than 34%Wall balls4:28faster than 45%Runs (8 km)52:31faster than 31%Roxzone5:40faster than 36%Run 14:03faster than 40%Run 26:36faster than 31%Run 36:52faster than 40%Run 47:38faster than 20%Run 57:28faster than 30%Run 67:26faster than 29%Run 77:18faster than 34%Run 85:12faster than 31%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Aoife Conway, Adam Winterswhole field → | Doubles Mixed · team U29 | 1:27:11 | 455th of 618144th of 187 aged U29 | 46:54 | 31:02 | 9:20 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push1:54faster than 22%Sled pull4:14faster than 15%Burpee broad jump3:50faster than 33%Row4:52faster than 24%Farmers carry1:31fastest 19%Sandbag lunges5:18faster than 11%Wall balls5:05faster than 22%Runs (8 km)46:54faster than 34%Roxzone9:20faster than 18%Run 15:18fastest 49%Run 25:24faster than 42%Run 35:41faster than 42%Run 45:45faster than 41%Run 56:00faster than 32%Run 66:06faster than 26%Run 75:47faster than 38%Run 86:56faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:52 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 4:11 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:38 | Berlin 2025 · best of 3 | 4:17 |
| Row | 5:03 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 2:11 | Dublin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:54 | Dublin 2024 · best of 3 | 3:47 |
| Wall balls | 4:28 | Dublin 2024 · best of 3 | 4:22 |
| Runs (8 km) | 45:24 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 5:28 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aoife Treacy3 races
- Adam Winters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
