IRL Aoife Conroy
13 HYROX races over 1 season: 3 solo, 10 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife Conroy at each race, oldest on the left; lower is faster.The best was 1:12:45 at Poznań (Dec 2025); Aoife Conroy was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:15:46 |
| Poznań | Dec 2025 | Open Women | 1:12:45 |
| Lisbon | May 2026 | Open Women | 1:13:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:01 faster (1:15:46 to 1:12:45).
This line shows the finish time of Aoife Conroy at each race, oldest on the left; lower is faster.The best was 1:04:10 at Mechelen (Mar 2026); Aoife Conroy was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:11:27 |
| Dublin | Nov 2025 | Doubles Women | 1:30:13 |
| Stockholm | Dec 2025 | Doubles Women | 1:23:31 |
| Mechelen | Mar 2026 | Doubles Women | 1:04:10 |
| Málaga | Apr 2026 | Doubles Women | 1:18:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aoife Conroy at each race, oldest on the left; lower is faster.The best was 1:06:00 at Mechelen (Mar 2026); Aoife Conroy was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Doubles Women | 1:09:12 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:06:00 |
| Riga | May 2026 | Pro Doubles Women | 1:07:19 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:13:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
472nd of 689 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:49 | faster than 41% |
| SkiErg: | 4:37 | 4:16 | faster than 10% |
| Run 2: | 4:27 | 4:29 | faster than 53% |
| Sled push: | 3:24 | 2:32 | faster than 13% |
| Run 3: | 4:45 | 4:48 | faster than 55% |
| Sled pull: | 4:11 | 3:53 | faster than 33% |
| Run 4: | 4:47 | 4:47 | faster than 50% |
| Burpee broad jump: | 4:00 | 3:13 | faster than 18% |
| Run 5: | 4:51 | 4:53 | faster than 52% |
| Row: | 5:01 | 4:45 | faster than 21% |
| Run 6: | 4:48 | 4:54 | faster than 57% |
| Farmers carry: | 1:58 | 1:44 | faster than 18% |
| Run 7: | 4:55 | 4:58 | faster than 53% |
| Sandbag lunges: | 4:28 | 3:22 | faster than 11% |
| Run 8: | 5:05 | 5:05 | faster than 50% |
| Wall balls: | 4:03 | 3:53 | faster than 41% |
| Roxzone: | 5:10 | 5:12 | faster than 52% |
| Runs (8 km) | 36:28 | 36:40 | faster than 52% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:14 | 1:09:38 | 472nd of 689 · faster than 31% |
15th of 73 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:54 | faster than 84% |
| SkiErg: | 4:45 | 4:26 | faster than 9% |
| Run 2: | 4:06 | 5:02 | faster than 93% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 4:23 | 5:17 | faster than 91% |
| Sled pull: | 4:09 | 3:42 | faster than 25% |
| Run 4: | 4:20 | 5:18 | faster than 91% |
| Burpee broad jump: | 2:51 | 3:22 | faster than 73% |
| Run 5: | 4:23 | 5:21 | faster than 93% |
| Row: | 4:50 | 4:39 | faster than 26% |
| Run 6: | 4:25 | 5:18 | faster than 90% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:28 | 5:25 | faster than 88% |
| Sandbag lunges: | 4:19 | 3:43 | faster than 20% |
| Run 8: | 4:15 | 5:06 | faster than 88% |
| Wall balls: | 3:48 | 3:57 | faster than 65% |
| Roxzone: | 3:18 | 4:38 | faster than 93% |
| Runs (8 km) | 35:16 | 42:47 | faster than 91% |
| Stations (8) | 28:49 | ||
| Finish | 1:07:19 | 1:15:39 | 15th of 73 · faster than 80% |
29th of 665 Open Women (faster than 95%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 91% |
| SkiErg: | 5:15 | 5:18 | faster than 56% |
| Run 2: | 4:25 | 5:27 | faster than 95% |
| Sled push: | 2:49 | 3:15 | faster than 76% |
| Run 3: | 4:39 | 5:46 | faster than 95% |
| Sled pull: | 4:21 | 5:46 | faster than 91% |
| Run 4: | 4:36 | 5:48 | faster than 95% |
| Burpee broad jump: | 3:16 | 6:30 | fastest in the field |
| Run 5: | 4:38 | 5:54 | faster than 96% |
| Row: | 5:21 | 5:28 | faster than 63% |
| Run 6: | 4:34 | 5:50 | faster than 96% |
| Farmers carry: | 1:51 | 2:24 | faster than 92% |
| Run 7: | 4:36 | 5:50 | faster than 95% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 73% |
| Run 8: | 5:01 | 6:18 | faster than 92% |
| Wall balls: | 5:02 | 6:14 | faster than 82% |
| Roxzone: | 5:02 | 6:37 | faster than 91% |
| Runs (8 km) | 36:03 | 45:19 | faster than 95% |
| Stations (8) | 32:20 | ||
| Finish | 1:13:21 | 1:32:52 | 29th of 665 · faster than 95% |
446th of 1,468 Doubles Women (faster than 69%). Against the 44 who finished around 1:18:47: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 78% |
| SkiErg: | 4:33 | 4:43 | faster than 72% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 1:51 | 1:48 | faster than 44% |
| Run 3: | 5:27 | 5:53 | faster than 71% |
| Sled pull: | 4:06 | 4:05 | faster than 49% |
| Run 4: | 5:34 | 5:56 | faster than 67% |
| Burpee broad jump: | 4:47 | 4:13 | faster than 30% |
| Run 5: | 5:30 | 6:03 | faster than 73% |
| Row: | 5:20 | 5:16 | faster than 44% |
| Run 6: | 5:30 | 5:58 | faster than 71% |
| Farmers carry: | 2:20 | 1:46 | faster than 2% |
| Run 7: | 5:29 | 6:01 | faster than 73% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 60% |
| Run 8: | 5:24 | 5:53 | faster than 71% |
| Wall balls: | 4:01 | 4:15 | faster than 63% |
| Roxzone: | 5:50 | 7:14 | faster than 80% |
| Runs (8 km) | 42:41 | 46:53 | faster than 74% |
| Stations (8) | 30:25 | ||
| Finish | 1:18:52 | 1:24:02 | 446th of 1,468 · faster than 69% |
21st of 133 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:47 | faster than 81% |
| SkiErg: | 4:42 | 4:21 | faster than 6% |
| Run 2: | 3:59 | 4:46 | faster than 91% |
| Sled push: | 2:12 | 2:16 | faster than 62% |
| Run 3: | 4:12 | 5:05 | faster than 87% |
| Sled pull: | 3:51 | 3:57 | faster than 58% |
| Run 4: | 4:12 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:23 | 3:30 | faster than 98% |
| Run 5: | 4:16 | 5:10 | faster than 85% |
| Row: | 4:51 | 4:44 | faster than 31% |
| Run 6: | 4:07 | 5:07 | faster than 92% |
| Farmers carry: | 1:42 | 1:51 | faster than 78% |
| Run 7: | 4:07 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:56 | 3:57 | faster than 50% |
| Run 8: | 4:29 | 5:29 | faster than 92% |
| Wall balls: | 3:49 | 3:59 | faster than 60% |
| Roxzone: | 5:56 | 7:12 | faster than 88% |
| Runs (8 km) | 32:43 | 39:57 | faster than 88% |
| Stations (8) | 27:26 | ||
| Finish | 1:06:00 | 1:15:31 | 21st of 133 · faster than 84% |
17th of 47 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:07 | faster than 30% |
| SkiErg: | 4:41 | 4:22 | faster than 15% |
| Run 2: | 4:25 | 4:49 | faster than 69% |
| Sled push: | 2:02 | 2:01 | faster than 45% |
| Run 3: | 4:33 | 5:03 | faster than 73% |
| Sled pull: | 4:01 | 3:59 | faster than 45% |
| Run 4: | 4:33 | 5:02 | faster than 73% |
| Burpee broad jump: | 2:51 | 3:19 | faster than 80% |
| Run 5: | 4:35 | 5:05 | faster than 71% |
| Row: | 4:55 | 4:37 | faster than 8% |
| Run 6: | 4:28 | 5:06 | faster than 78% |
| Farmers carry: | 1:46 | 1:51 | faster than 60% |
| Run 7: | 4:37 | 5:12 | faster than 73% |
| Sandbag lunges: | 4:24 | 3:43 | faster than 15% |
| Run 8: | 4:48 | 5:25 | faster than 73% |
| Wall balls: | 4:00 | 3:47 | faster than 28% |
| Roxzone: | 3:18 | 3:38 | faster than 71% |
| Runs (8 km) | 37:17 | 40:55 | faster than 73% |
| Stations (8) | 28:40 | ||
| Finish | 1:09:12 | 1:13:14 | 17th of 47 · faster than 65% |
582nd of 1,249 Doubles Women (faster than 53%). Against the 39 who finished around 1:23:09: most time gained on the eight runs (3:53), most lost on wall balls (2:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:41 | faster than 68% |
| SkiErg: | 4:26 | 4:35 | faster than 74% |
| Run 2: | 4:59 | 5:35 | faster than 80% |
| Sled push: | 1:32 | 1:35 | faster than 59% |
| Run 3: | 5:24 | 5:47 | faster than 69% |
| Sled pull: | 4:49 | 3:52 | faster than 13% |
| Run 4: | 5:20 | 5:52 | faster than 74% |
| Burpee broad jump: | 5:37 | 4:14 | faster than 15% |
| Run 5: | 5:26 | 6:00 | faster than 75% |
| Row: | 4:43 | 4:59 | faster than 79% |
| Run 6: | 5:24 | 5:56 | faster than 75% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:16 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 57% |
| Run 8: | 5:49 | 6:15 | faster than 67% |
| Wall balls: | 6:54 | 4:26 | faster than 4% |
| Roxzone: | 7:20 | 8:04 | faster than 70% |
| Runs (8 km) | 42:49 | 47:10 | faster than 74% |
| Stations (8) | 33:25 | ||
| Finish | 1:23:31 | 1:24:35 | 582nd of 1,249 · faster than 53% |
23rd of 657 Open Women (faster than 96%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:28 | faster than 84% |
| SkiErg: | 5:25 | 5:27 | faster than 54% |
| Run 2: | 4:26 | 5:37 | faster than 95% |
| Sled push: | 2:27 | 2:49 | faster than 78% |
| Run 3: | 4:32 | 5:54 | faster than 96% |
| Sled pull: | 4:21 | 5:54 | faster than 96% |
| Run 4: | 4:38 | 5:57 | faster than 96% |
| Burpee broad jump: | 3:56 | 6:50 | faster than 98% |
| Run 5: | 4:38 | 6:01 | faster than 96% |
| Row: | 5:22 | 5:39 | faster than 73% |
| Run 6: | 4:27 | 5:55 | faster than 97% |
| Farmers carry: | 1:25 | 2:17 | fastest in the field |
| Run 7: | 4:32 | 5:53 | faster than 96% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 75% |
| Run 8: | 4:56 | 6:18 | faster than 94% |
| Wall balls: | 4:01 | 6:32 | faster than 97% |
| Roxzone: | 4:38 | 6:32 | faster than 92% |
| Runs (8 km) | 36:50 | 47:21 | faster than 96% |
| Stations (8) | 31:21 | ||
| Finish | 1:12:45 | 1:34:47 | 23rd of 657 · faster than 96% |
135th of 1,197 Open Women (faster than 88%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (0:52), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:14 | 5:52 | faster than 78% |
| Sled push: | 2:14 | 2:30 | faster than 74% |
| Run 3: | 5:17 | 6:11 | faster than 87% |
| Sled pull: | 4:35 | 5:19 | faster than 77% |
| Run 4: | 5:24 | 6:16 | faster than 84% |
| Burpee broad jump: | 4:09 | 6:30 | faster than 96% |
| Run 5: | 5:21 | 6:26 | faster than 90% |
| Row: | 5:16 | 5:25 | faster than 66% |
| Run 6: | 5:11 | 6:18 | faster than 92% |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 5:16 | 6:17 | faster than 90% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 3:41 | 4:30 | faster than 90% |
| Wall balls: | 4:59 | 6:33 | faster than 87% |
| Roxzone: | 4:25 | 5:06 | faster than 71% |
| Runs (8 km) | 38:44 | 45:35 | faster than 88% |
| Stations (8) | 32:42 | ||
| Finish | 1:15:46 | 1:29:42 | 135th of 1,197 · faster than 88% |
1,074th of 1,507 Doubles Women (faster than 28%). Against the 46 who finished around 1:29:34: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:54 | faster than 45% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 6:27 | 6:14 | faster than 39% |
| Sled push: | 1:34 | 1:39 | faster than 65% |
| Run 3: | 7:06 | 6:33 | faster than 29% |
| Sled pull: | 3:57 | 3:57 | faster than 51% |
| Run 4: | 6:58 | 6:38 | faster than 35% |
| Burpee broad jump: | 6:47 | 4:21 | faster than 5% |
| Run 5: | 7:09 | 6:45 | faster than 35% |
| Row: | 5:15 | 5:11 | faster than 43% |
| Run 6: | 7:12 | 6:43 | faster than 32% |
| Farmers carry: | 2:23 | 1:51 | faster than 3% |
| Run 7: | 7:10 | 6:44 | faster than 34% |
| Sandbag lunges: | 4:13 | 3:38 | faster than 27% |
| Run 8: | 4:55 | 4:37 | faster than 36% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 6:14 | 4:56 | faster than 23% |
| Runs (8 km) | 50:51 | 48:09 | faster than 35% |
| Stations (8) | 33:13 | ||
| Finish | 1:30:13 | 1:23:19 | 1074th of 1,507 · faster than 28% |
35th of 770 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:11 | faster than 89% |
| SkiErg: | 4:24 | 4:51 | faster than 96% |
| Run 2: | 4:34 | 5:44 | faster than 97% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 5:00 | 6:01 | faster than 94% |
| Sled pull: | 3:34 | 4:23 | faster than 89% |
| Run 4: | 5:05 | 6:03 | faster than 92% |
| Burpee broad jump: | 3:05 | 4:05 | faster than 88% |
| Run 5: | 5:08 | 6:10 | faster than 92% |
| Row: | 5:07 | 5:07 | faster than 52% |
| Run 6: | 5:04 | 6:05 | faster than 93% |
| Farmers carry: | 1:33 | 1:56 | faster than 96% |
| Run 7: | 5:03 | 6:05 | faster than 93% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 79% |
| Run 8: | 5:10 | 6:29 | faster than 95% |
| Wall balls: | 3:48 | 4:13 | faster than 79% |
| Roxzone: | 4:49 | 6:52 | faster than 97% |
| Runs (8 km) | 40:14 | 49:05 | faster than 94% |
| Stations (8) | 26:29 | ||
| Finish | 1:11:27 | 1:27:00 | 35th of 770 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:21 | Lisbon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:16 | Lisbon 2026 · best of 3 | 6:46 |
| Row | 5:16 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:25 | Poznań 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Poznań 2025 · best of 3 | 5:13 |
| Wall balls | 4:01 | Poznań 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:03 | Lisbon 2026 · best of 3 | 46:44 |
| Roxzone | 4:25 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ciara Fagan6 races
- Rachel Hogg2 races
- Eileen Fitzharris1 race
- Issy Stratton1 race
- Joanne McNamara1 race
- Siobhan Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 54% |
| Push | 78% |
| Pull | 96% |
| BBJ | 98% |
| Row | 74% |
| Carry | 99% |
| Lunges | 76% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 36:51 running, 31:22 at the stations and 4:38 in the roxzone; the longest station was the SkiErg (5:25).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:28 |
| SkiErg | 5:25 | 5:27 |
| Run 2 | 4:26 | 5:37 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 4:32 | 5:54 |
| Sled pull | 4:21 | 5:54 |
| Run 4 | 4:38 | 5:57 |
| Burpee broad jump | 3:56 | 6:50 |
| Run 5 | 4:38 | 6:01 |
| Row | 5:22 | 5:39 |
| Run 6 | 4:27 | 5:55 |
| Farmers carry | 1:25 | 2:17 |
| Run 7 | 4:32 | 5:53 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 4:56 | 6:18 |
| Wall balls | 4:01 | 6:32 |
| Roxzone | 4:38 | 6:32 |
| Finish | 1:12:45 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:45.
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