IRL Aoife Conroy
11 HYROX results (3 solo, 8 in a team) over 1 season. Personal bests: Open Women 1:12:45 (Poznań 2025) · Pro Doubles Women 1:06:00 (Mechelen 2026) · Doubles Women 1:11:27 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:01 faster (1:15:46 to 1:12:45).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ciara Fagan, Aoife Conroywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:14 | 471st of 689 | 36:28 | 31:42 | 5:10 | splitsSkiErg4:37Sled push3:24Sled pull4:11Burpee broad jump4:00Row5:01Farmers carry1:58Sandbag lunges4:28Wall balls4:03Run 12:53Run 24:27Run 34:45Run 44:47Run 54:51Run 64:48Run 74:55Run 85:05Full report for this race → |
| Riga 2026 30 May 2026team: Ciara Fagan, Aoife Conroywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:19 | 15th of 73 | 35:16 | 28:49 | 3:18 | splitsSkiErg4:45Sled push2:16Sled pull4:09Burpee broad jump2:51Row4:50Farmers carry1:51Sandbag lunges4:19Wall balls3:48Run 14:58Run 24:06Run 34:23Run 44:20Run 54:23Run 64:25Run 74:28Run 84:15Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:13:21 | top 5% 29/665 | 36:03 | 32:20 | 5:02 | splitsSkiErg5:15Sled push2:49Sled pull4:21Burpee broad jump3:16Row5:21Farmers carry1:51Sandbag lunges4:25Wall balls5:02Run 13:38Run 24:25Run 34:39Run 44:36Run 54:38Run 64:34Run 74:36Run 85:01Full report for this race → |
| Málaga 2026 17 Apr 2026team: Rachel Hogg, Aoife Conroywhat the whole field did → | Doubles Women · team 25-29 | 1:18:52 | top 31% 445/1,468 | 42:41 | 30:25 | 5:50 | splitsSkiErg4:33Sled push1:51Sled pull4:06Burpee broad jump4:47Row5:20Farmers carry2:20Sandbag lunges3:27Wall balls4:01Run 14:46Run 25:04Run 35:27Run 45:34Run 55:30Run 65:30Run 75:29Run 85:24Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Ciara Fagan, Aoife Conroywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:00 | top 16% 21/133 | 32:43 | 27:26 | 5:56 | splitsSkiErg4:42Sled push2:12Sled pull3:51Burpee broad jump2:23Row4:51Farmers carry1:42Sandbag lunges3:56Wall balls3:49Run 13:23Run 23:59Run 34:12Run 44:12Run 54:16Run 64:07Run 74:07Run 84:29Full report for this race → |
| Katowice 2026 21 Feb 2026team: Ciara Fagan, Aoife Conroywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:12 | 17th of 47 | 37:17 | 28:40 | 3:18 | splitsSkiErg4:41Sled push2:02Sled pull4:01Burpee broad jump2:51Row4:55Farmers carry1:46Sandbag lunges4:24Wall balls4:00Run 15:23Run 24:25Run 34:33Run 44:33Run 54:35Run 64:28Run 74:37Run 84:48Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Issy Stratton, Aoife Conroywhat the whole field did → | Doubles Women · team 16-24 | 1:23:31 | top 47% 580/1,249 | 42:49 | 33:25 | 7:20 | splitsSkiErg4:26Sled push1:32Sled pull4:49Burpee broad jump5:37Row4:43Farmers carry1:51Sandbag lunges3:33Wall balls6:54Run 15:15Run 24:59Run 35:24Run 45:20Run 55:26Run 65:24Run 75:16Run 85:49Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:12:45 | top 4% 22/657 | 36:50 | 31:21 | 4:38 | splitsSkiErg5:25Sled push2:27Sled pull4:21Burpee broad jump3:56Row5:22Farmers carry1:25Sandbag lunges4:24Wall balls4:01Run 14:43Run 24:26Run 34:32Run 44:38Run 54:38Run 64:27Run 74:32Run 84:56Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:15:46 | top 12% 135/1,197 | 38:44 | 32:42 | 4:25 | splitsSkiErg5:11Sled push2:14Sled pull4:35Burpee broad jump4:09Row5:16Farmers carry1:35Sandbag lunges4:43Wall balls4:59Run 13:24Run 25:14Run 35:17Run 45:24Run 55:21Run 65:11Run 75:16Run 83:41Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aoife Conroy, Rachel Hoggwhat the whole field did → | Doubles Women · team 25-29 | 1:30:13 | 1074th of 1,507 | 50:51 | 33:13 | 6:14 | splitsSkiErg4:43Sled push1:34Sled pull3:57Burpee broad jump6:47Row5:15Farmers carry2:23Sandbag lunges4:13Wall balls4:21Run 13:58Run 26:27Run 37:06Run 46:58Run 57:09Run 67:12Run 77:10Run 84:55Full report for this race → |
| Valencia 2025 17 Oct 2025team: Aoife Conroy, Siobhan Sullivanwhat the whole field did → | Doubles Women · team 30-34 | 1:11:27 | top 5% 35/770 | 40:14 | 26:29 | 4:49 | splitsSkiErg4:24Sled push1:41Sled pull3:34Burpee broad jump3:05Row5:07Farmers carry1:33Sandbag lunges3:17Wall balls3:48Run 15:14Run 24:34Run 35:00Run 45:05Run 55:08Run 65:04Run 75:03Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
