IND Anu Thomas
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anu Thomas at each race, oldest on the left; lower is faster.The best was 1:35:10 at Abu Dhabi (Jul 2025); Anu Thomas was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:35:10 |
| Bengaluru | Apr 2026 | Open Women | 1:38:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
24th of 595 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:36 | faster than 92% |
| SkiErg: | 4:26 | 5:36 | fastest in the field |
| Run 2: | 6:21 | 8:04 | faster than 92% |
| Sled push: | 2:06 | 2:38 | faster than 92% |
| Run 3: | 6:21 | 8:30 | faster than 95% |
| Sled pull: | 4:26 | 6:06 | faster than 94% |
| Run 4: | 6:15 | 8:30 | faster than 95% |
| Burpee broad jump: | 4:24 | 6:00 | faster than 89% |
| Run 5: | 6:35 | 8:43 | faster than 93% |
| Row: | 5:17 | 6:09 | faster than 96% |
| Run 6: | 6:20 | 8:36 | faster than 95% |
| Farmers carry: | 1:36 | 2:12 | faster than 99% |
| Run 7: | 6:31 | 8:36 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 88% |
| Run 8: | 3:39 | 5:39 | faster than 97% |
| Wall balls: | 4:07 | 6:50 | faster than 96% |
| Roxzone: | 6:51 | 10:21 | faster than 95% |
| Runs (8 km) | 47:15 | 1:03:36 | faster than 95% |
| Stations (8) | 30:26 | ||
| Finish | 1:24:28 | 1:55:33 | 24th of 595 · faster than 96% |
33rd of 624 Open Women (faster than 94%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 7:03 | faster than 70% |
| SkiErg: | 5:02 | 6:14 | fastest in the field |
| Run 2: | 6:37 | 7:14 | faster than 70% |
| Sled push: | 2:52 | 4:02 | faster than 96% |
| Run 3: | 6:47 | 7:40 | faster than 77% |
| Sled pull: | 5:57 | 8:49 | faster than 95% |
| Run 4: | 6:38 | 7:44 | faster than 81% |
| Burpee broad jump: | 7:37 | 9:32 | faster than 75% |
| Run 5: | 6:41 | 7:58 | faster than 83% |
| Row: | 5:46 | 6:32 | faster than 89% |
| Run 6: | 6:19 | 7:45 | faster than 88% |
| Farmers carry: | 2:13 | 3:14 | faster than 95% |
| Run 7: | 6:05 | 7:42 | faster than 92% |
| Sandbag lunges: | 4:09 | 7:56 | faster than 98% |
| Run 8: | 6:38 | 9:01 | faster than 91% |
| Wall balls: | 5:20 | 10:47 | faster than 98% |
| Roxzone: | 7:37 | 10:41 | faster than 92% |
| Runs (8 km) | 52:13 | 1:02:31 | faster than 87% |
| Stations (8) | 38:56 | ||
| Finish | 1:38:42 | 2:12:17 | 33rd of 624 · faster than 94% |
169th of 309 Open Women (faster than 45%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:48 | faster than 28% |
| SkiErg: | 5:02 | 5:12 | faster than 65% |
| Run 2: | 5:46 | 5:19 | faster than 33% |
| Sled push: | 2:47 | 2:58 | faster than 63% |
| Run 3: | 5:54 | 5:41 | faster than 41% |
| Sled pull: | 5:25 | 5:55 | faster than 64% |
| Run 4: | 6:12 | 5:41 | faster than 32% |
| Burpee broad jump: | 9:20 | 6:23 | faster than 12% |
| Run 5: | 6:01 | 5:46 | faster than 40% |
| Row: | 5:43 | 5:22 | faster than 22% |
| Run 6: | 5:30 | 5:41 | faster than 57% |
| Farmers carry: | 2:26 | 2:14 | faster than 34% |
| Run 7: | 5:24 | 5:39 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:28 | faster than 69% |
| Run 8: | 5:57 | 6:26 | faster than 64% |
| Wall balls: | 6:09 | 6:18 | faster than 54% |
| Roxzone: | 6:26 | 7:09 | faster than 66% |
| Runs (8 km) | 47:03 | 46:10 | faster than 45% |
| Stations (8) | 41:46 | ||
| Finish | 1:35:10 | 1:33:22 | 169th of 309 · faster than 45% |
15th of 15 Pro Doubles Women.
| Part | Time | Typical here | vs 15 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | ||
| SkiErg: | 4:51 | faster than 14% | |
| Run 2: | 6:08 | ||
| Sled push: | 2:57 | faster than 7% | |
| Run 3: | 6:46 | ||
| Sled pull: | 4:58 | faster than 7% | |
| Run 4: | 6:58 | ||
| Burpee broad jump: | 4:13 | faster than 0% | |
| Run 5: | 7:23 | ||
| Row: | 5:22 | faster than 7% | |
| Run 6: | 7:09 | ||
| Farmers carry: | 2:30 | faster than 0% | |
| Run 7: | 6:58 | ||
| Sandbag lunges: | 4:52 | faster than 14% | |
| Run 8: | 7:07 | ||
| Wall balls: | 7:09 | faster than 0% | |
| Roxzone: | 6:34 | faster than 14% | |
| Runs (8 km) | 53:38 | faster than 7% | |
| Stations (8) | 36:52 | ||
| Finish | 1:36:58 | 1:10:29 | 15th of 15 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Bengaluru 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Abu Dhabi 2025 · best of 2 | 2:55 |
| Sled pull | 5:25 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 5:43 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Bengaluru 2026 · best of 2 | 5:13 |
| Wall balls | 5:20 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:03 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Abu Dhabi 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- eisha kalinani1 race
- Zerene Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Anu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Anu: faster than |
|---|---|
| Ski | 66% |
| Push | 64% |
| Pull | 64% |
| BBJ | 12% |
| Row | 22% |
| Carry | 34% |
| Lunges | 69% |
| Wall balls | 55% |
| Roxzone | 66% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anu's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Burpee broad jump (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anu: 47:07 running, 41:46 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (9:20).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Anu | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:48 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 5:46 | 5:19 |
| Sled push | 2:47 | 2:58 |
| Run 3 | 5:54 | 5:41 |
| Sled pull | 5:25 | 5:55 |
| Run 4 | 6:12 | 5:41 |
| Burpee broad jump | 9:20 | 6:23 |
| Run 5 | 6:01 | 5:46 |
| Row | 5:43 | 5:22 |
| Run 6 | 5:30 | 5:41 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 5:24 | 5:39 |
| Sandbag lunges | 4:54 | 5:28 |
| Run 8 | 5:57 | 6:26 |
| Wall balls | 6:09 | 6:18 |
| Roxzone | 6:26 | 7:09 |
| Finish | 1:35:10 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:57 against the typical Open Women finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
