Athlete · Open Women · 40-44 ·

IND

Anu Thomas

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:10 (Abu Dhabi 2025) · Doubles Women 1:24:28 (Mumbai 2026) · Pro Doubles Women 1:36:58 (Sharjah 2025).

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1:35:10 best Open Women time · Abu Dhabi 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 6% best Open Women place · Bengaluru 2026 33rd of 624 Open Women finishers there

1:24:28 latest race · Mumbai 2026 first Doubles Women race Doubles Women with eisha kalinani

Sandbag lunges strongest segment · Abu Dhabi 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:10Abu Dhabi 2025 · 2 races Doubles Women1:24:28Mumbai 2026 · 1 race · with eisha kalinani Pro Doubles Women1:36:58Sharjah 2025 · 1 race · with Zerene Wilson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: eisha kalinani, anu thomaswhat the whole field did →	Doubles Women · team 35-39	1:24:28	top 5% 24/595	47:15	30:26	6:51	splits SkiErg4:26Sled push2:06Sled pull4:26Burpee broad jump4:24Row5:17Farmers carry1:36Sandbag lunges4:04Wall balls4:07Run 15:17Run 26:21Run 36:21Run 46:15Run 56:35Run 66:20Run 76:31Run 83:39Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 40-44	1:38:42	top 6% 33/624	52:13	38:56	7:37	splits SkiErg5:02Sled push2:52Sled pull5:57Burpee broad jump7:37Row5:46Farmers carry2:13Sandbag lunges4:09Wall balls5:20Run 16:32Run 26:37Run 36:47Run 46:38Run 56:41Run 66:19Run 76:05Run 86:38Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:35:10	169th of 309	47:03	41:46	6:26	splits SkiErg5:02Sled push2:47Sled pull5:25Burpee broad jump9:20Row5:43Farmers carry2:26Sandbag lunges4:54Wall balls6:09Run 16:22Run 25:46Run 35:54Run 46:12Run 56:01Run 65:30Run 75:24Run 85:57Full report for this race →
Sharjah 2025 11 Apr 2025team: Anu Thomas, Zerene Wilsonwhat the whole field did →	Pro Doubles Women · team 30-39	1:36:58	15th of 15	53:38	36:52	6:34	splits SkiErg4:51Sled push2:57Sled pull4:58Burpee broad jump4:13Row5:22Farmers carry2:30Sandbag lunges4:52Wall balls7:09Run 15:12Run 26:08Run 36:46Run 46:58Run 57:23Run 67:09Run 76:58Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 64%

Sled pull faster than 64%

Burpee broad jump faster than 12%

Row faster than 22%

Farmers carry faster than 34%

Sandbag lunges faster than 69%

Wall balls faster than 55%

Roxzone faster than 66%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 2:57 slower

Row 0:21 slower

Farmers carry 0:12 slower

Sandbag lunges 0:34 faster

Wall balls 0:09 faster

Roxzone 0:43 faster

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anu against the typical Open Women finisher

Anu1:35:10

6:225:025:462:475:545:256:129:206:015:435:302:265:244:545:576:096:26

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Open Women finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown