Athlete · Open Men · 30-34 ·

GBR

Antonis Anagnostou

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:10:46 (London ExCeL 2025) · Doubles Men 1:31:18 (Oslo 2025).

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2:10:46 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

5460th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

2:10:46 latest race · London ExCeL 2025 best Open Men time so far Open Men

Sled pull strongest segment · London ExCeL 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:46London ExCeL 2025 · 2 races Doubles Men1:31:18Oslo 2025 · 1 race · with Jonny Brooks-Bartlett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:14:002:16:002:18:002:20:00 best 2:10:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	2:10:46	5460th of 5,554	47:51*	1:00:15*	22:46	splits SkiErg6:08Sled push3:42Sled pull5:09Burpee broad jump11:33Row5:44Farmers carry2:17Sandbag lunges11:32Wall balls14:10Run 14:24Run 25:28Run 35:16Run 44:58Run 55:35Run 65:56Run 75:45Run 810:31Full report for this race →
Oslo 2025 28 Sept 2025team: Antonis Anagnostou, Jonny Brooks-Bartlettwhat the whole field did →	Doubles Men · team 30-34	1:31:18	653rd of 722	54:25	27:28	9:30	splits SkiErg3:59Sled push1:47Sled pull3:05Burpee broad jump3:22Row4:35Farmers carry1:25Sandbag lunges4:05Wall balls5:10Run 15:26Run 26:48Run 36:58Run 46:41Run 58:07Run 66:51Run 77:29Run 86:07Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	2:20:52	3006th of 3,034	1:05:43	1:03:43	11:31	splits SkiErg5:33Sled push4:07Sled pull6:27Burpee broad jump16:25Row5:22Farmers carry2:22Sandbag lunges11:01Wall balls12:26Run 15:22Run 27:06Run 37:52Run 47:51Run 58:19Run 67:33Run 79:13Run 812:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 10%

Sled pull faster than 38%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 32%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:54 slower

Sled pull 0:22 slower

Burpee broad jump 6:03 slower

Row 0:48 slower

Farmers carry 0:14 slower

Sandbag lunges 6:23 slower

Wall balls 6:50 slower

Roxzone 11:02 slower

Runs (8 km) 14:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonis against the typical Open Men finisher

Antonis2:10:46

4:246:085:283:425:165:094:5811:335:355:445:562:175:4511:3210:3114:1022:46

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:02 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown