FRA Antoine van der Velde
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine van der Velde at each race, oldest on the left; lower is faster.The best was 1:07:05 at Rotterdam (Feb 2025); Antoine van der Velde was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:08:24 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:07:05 |
| Heerenveen | May 2025 | Doubles Mixed | 1:07:16 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:14:43 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:09:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
17th of 545 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:50 | faster than 97% |
| SkiErg: | 4:09 | 5:01 | faster than 96% |
| Run 2: | 4:23 | 7:00 | faster than 97% |
| Sled push: | 2:08 | 3:11 | faster than 95% |
| Run 3: | 5:09 | 7:21 | faster than 92% |
| Sled pull: | 3:17 | 5:41 | faster than 97% |
| Run 4: | 4:57 | 7:26 | faster than 94% |
| Burpee broad jump: | 2:43 | 4:36 | faster than 95% |
| Run 5: | 5:13 | 7:32 | faster than 93% |
| Row: | 4:29 | 5:31 | faster than 96% |
| Run 6: | 5:03 | 7:26 | faster than 94% |
| Farmers carry: | 1:42 | 2:15 | faster than 95% |
| Run 7: | 5:06 | 7:28 | faster than 94% |
| Sandbag lunges: | 3:13 | 5:38 | faster than 95% |
| Run 8: | 5:16 | 8:14 | faster than 94% |
| Wall balls: | 3:46 | 6:06 | faster than 94% |
| Roxzone: | 5:02 | 10:06 | faster than 96% |
| Runs (8 km) | 39:17 | 59:27 | faster than 95% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:41 | 1:50:12 | 17th of 545 · faster than 97% |
333rd of 457 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 31% |
| SkiErg: | 4:30 | 4:09 | faster than 11% |
| Run 2: | 4:24 | 4:07 | faster than 31% |
| Sled push: | 4:59 | 3:45 | faster than 11% |
| Run 3: | 5:00 | 4:27 | faster than 20% |
| Sled pull: | 8:00 | 5:29 | faster than 10% |
| Run 4: | 4:57 | 4:30 | faster than 27% |
| Burpee broad jump: | 4:17 | 4:16 | faster than 49% |
| Run 5: | 5:01 | 4:33 | faster than 26% |
| Row: | 4:38 | 4:27 | faster than 27% |
| Run 6: | 4:37 | 4:28 | faster than 40% |
| Farmers carry: | 2:20 | 1:53 | faster than 23% |
| Run 7: | 4:34 | 4:30 | faster than 45% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 53% |
| Run 8: | 5:18 | 5:02 | faster than 37% |
| Wall balls: | 8:47 | 6:28 | faster than 17% |
| Roxzone: | 5:26 | 5:30 | faster than 52% |
| Runs (8 km) | 37:21 | 35:04 | faster than 33% |
| Stations (8) | 42:20 | ||
| Finish | 1:25:02 | 1:16:49 | 333rd of 457 · faster than 27% |
1,022nd of 1,912 Open Men (faster than 46%). Against the 59 who finished around 1:30:20: most time gained on the eight runs (3:08), most lost on wall balls (3:20). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 83% |
| SkiErg: | 4:42 | 4:30 | faster than 25% |
| Run 2: | 4:45 | 5:13 | faster than 74% |
| Sled push: | 5:08 | 3:38 | faster than 8% |
| Run 3: | 5:28 | 5:40 | faster than 59% |
| Sled pull: | 5:49 | 5:04 | faster than 25% |
| Run 4: | 5:35 | 5:40 | faster than 53% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 41% |
| Run 5: | 5:37 | 5:50 | faster than 59% |
| Row: | 4:58 | 4:48 | faster than 35% |
| Run 6: | 5:28 | 5:41 | faster than 60% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 5:26 | 5:39 | faster than 60% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 59% |
| Run 8: | 4:28 | 4:54 | faster than 65% |
| Wall balls: | 10:32 | 7:20 | faster than 13% |
| Roxzone: | 4:38 | 5:40 | faster than 79% |
| Runs (8 km) | 40:53 | 43:51 | faster than 67% |
| Stations (8) | 44:24 | ||
| Finish | 1:29:50 | 1:28:30 | 1022nd of 1,912 · faster than 46% |
183rd of 1,026 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:15:30: most time gained on the eight runs (1:29), most lost on sled pull (0:34). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:33 | faster than 91% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:31 | 5:22 | faster than 86% |
| Sled push: | 1:53 | 1:56 | faster than 58% |
| Run 3: | 4:48 | 5:39 | faster than 86% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 4:59 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:52 | 3:54 | faster than 52% |
| Run 5: | 5:12 | 6:00 | faster than 80% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 5:15 | 5:53 | faster than 76% |
| Farmers carry: | 1:50 | 1:50 | faster than 49% |
| Run 7: | 5:08 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 78% |
| Run 8: | 5:41 | 6:20 | faster than 72% |
| Wall balls: | 4:48 | 4:57 | faster than 56% |
| Roxzone: | 6:03 | 7:45 | faster than 89% |
| Runs (8 km) | 39:52 | 46:38 | faster than 83% |
| Stations (8) | 28:53 | ||
| Finish | 1:14:43 | 1:24:54 | 183rd of 1,026 · faster than 82% |
45th of 744 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:08 | faster than 96% |
| SkiErg: | 4:03 | 4:12 | faster than 76% |
| Run 2: | 4:04 | 5:15 | faster than 96% |
| Sled push: | 1:55 | 1:56 | faster than 55% |
| Run 3: | 4:23 | 5:31 | faster than 94% |
| Sled pull: | 3:16 | 3:50 | faster than 82% |
| Run 4: | 4:22 | 5:35 | faster than 94% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 51% |
| Run 5: | 4:25 | 5:44 | faster than 96% |
| Row: | 4:29 | 4:47 | faster than 84% |
| Run 6: | 4:33 | 5:36 | faster than 92% |
| Farmers carry: | 1:35 | 1:48 | faster than 79% |
| Run 7: | 4:39 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:27 | 3:53 | faster than 74% |
| Run 8: | 4:45 | 6:04 | faster than 94% |
| Wall balls: | 3:53 | 4:10 | faster than 72% |
| Roxzone: | 6:08 | 8:23 | faster than 95% |
| Runs (8 km) | 35:01 | 44:31 | faster than 94% |
| Stations (8) | 26:13 | ||
| Finish | 1:07:16 | 1:21:27 | 45th of 744 · faster than 94% |
58th of 1,284 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:57 | faster than 95% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:20 | 5:35 | faster than 96% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 4:34 | 5:50 | faster than 96% |
| Sled pull: | 3:24 | 3:51 | faster than 73% |
| Run 4: | 4:37 | 5:52 | faster than 95% |
| Burpee broad jump: | 3:20 | 3:48 | faster than 70% |
| Run 5: | 4:37 | 6:03 | faster than 96% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 4:41 | 5:55 | faster than 94% |
| Farmers carry: | 1:28 | 1:48 | faster than 90% |
| Run 7: | 4:47 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:26 | 3:55 | faster than 72% |
| Run 8: | 5:00 | 6:20 | faster than 93% |
| Wall balls: | 3:43 | 4:03 | faster than 75% |
| Roxzone: | 4:29 | 6:38 | faster than 97% |
| Runs (8 km) | 37:05 | 47:42 | faster than 96% |
| Stations (8) | 25:35 | ||
| Finish | 1:07:05 | 1:23:12 | 58th of 1,284 · faster than 95% |
121st of 865 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 80% |
| SkiErg: | 3:59 | 3:54 | faster than 37% |
| Run 2: | 4:17 | 4:57 | faster than 84% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:32 | 5:17 | faster than 84% |
| Sled pull: | 3:31 | 3:35 | faster than 54% |
| Run 4: | 4:38 | 5:20 | faster than 81% |
| Burpee broad jump: | 2:18 | 3:07 | faster than 91% |
| Run 5: | 4:44 | 5:27 | faster than 81% |
| Row: | 4:11 | 4:21 | faster than 72% |
| Run 6: | 4:39 | 5:21 | faster than 81% |
| Farmers carry: | 1:22 | 1:36 | faster than 87% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 92% |
| Run 8: | 5:06 | 5:41 | faster than 76% |
| Wall balls: | 3:55 | 4:09 | faster than 70% |
| Roxzone: | 4:59 | 6:20 | faster than 88% |
| Runs (8 km) | 36:25 | 42:03 | faster than 82% |
| Stations (8) | 23:13 | ||
| Finish | 1:04:32 | 1:14:51 | 121st of 865 · faster than 86% |
95th of 994 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:16 | faster than 95% |
| SkiErg: | 4:08 | 4:11 | faster than 59% |
| Run 2: | 4:37 | 5:55 | faster than 94% |
| Sled push: | 1:26 | 1:44 | faster than 91% |
| Run 3: | 4:51 | 6:11 | faster than 93% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 4:56 | 6:15 | faster than 92% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 65% |
| Run 5: | 5:04 | 6:22 | faster than 90% |
| Row: | 4:34 | 4:39 | faster than 62% |
| Run 6: | 5:07 | 6:17 | faster than 90% |
| Farmers carry: | 1:28 | 1:40 | faster than 76% |
| Run 7: | 5:07 | 6:19 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:43 | faster than 61% |
| Run 8: | 5:24 | 6:41 | faster than 89% |
| Wall balls: | 4:05 | 4:05 | faster than 50% |
| Roxzone: | 4:32 | 6:04 | faster than 92% |
| Runs (8 km) | 38:13 | 48:32 | faster than 93% |
| Stations (8) | 25:44 | ||
| Finish | 1:08:24 | 1:22:06 | 95th of 994 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lola Pascal5 races
- Paul Grandjean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 10% |
| BBJ | 49% |
| Row | 28% |
| Carry | 23% |
| Lunges | 53% |
| Wall balls | 17% |
| Roxzone | 52% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Sled pull (2:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 37:25 running, 42:19 at the stations and 5:26 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:18 |
| SkiErg | 4:30 | 4:09 |
| Run 2 | 4:24 | 4:07 |
| Sled push | 4:59 | 3:45 |
| Run 3 | 5:00 | 4:27 |
| Sled pull | 8:00 | 5:29 |
| Run 4 | 4:57 | 4:30 |
| Burpee broad jump | 4:17 | 4:16 |
| Run 5 | 5:01 | 4:33 |
| Row | 4:38 | 4:27 |
| Run 6 | 4:37 | 4:28 |
| Farmers carry | 2:20 | 1:53 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 4:49 | 4:58 |
| Run 8 | 5:18 | 5:02 |
| Wall balls | 8:47 | 6:28 |
| Roxzone | 5:26 | 5:30 |
| Finish | 1:25:02 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:31 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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