Athlete · Open Men · 40-44 ·

AUS

Anthony Yong

5 HYROX results over 3 seasons. Best Open Men time 1:22:22 at Sydney 2024.

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1:22:22 best Open Men time · Sydney 2024 5 Open Men races

top 22% best Open Men place · Bangkok 2025 245th of 1,166 Open Men finishers there

1:29:41 latest race · Sydney 2026 7:19 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Sydney 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:22 best 1:22:22 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:29:41	2005th of 3,324	43:06	38:04	8:37	splits SkiErg4:49Sled push3:12Sled pull4:30Burpee broad jump6:00Row4:58Farmers carry2:11Sandbag lunges6:13Wall balls6:11Run 14:34Run 24:58Run 35:00Run 45:03Run 55:16Run 65:03Run 75:24Run 87:51Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:25:08	1230th of 2,104	40:42	36:30	8:02	splits SkiErg4:22Sled push3:14Sled pull4:34Burpee broad jump4:46Row4:37Farmers carry2:15Sandbag lunges6:11Wall balls6:31Run 14:11Run 24:43Run 34:53Run 44:57Run 54:53Run 65:04Run 75:04Run 87:00Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 40-44	1:24:41	top 22% 245/1,166	42:26	35:56	6:22	splits SkiErg4:28Sled push3:33Sled pull5:20Burpee broad jump4:13Row4:54Farmers carry2:11Sandbag lunges5:08Wall balls6:09Run 15:03Run 24:56Run 35:09Run 45:18Run 55:28Run 65:27Run 75:21Run 85:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:33:16	1843rd of 2,673	46:41	38:47	7:53	splits SkiErg4:15Sled push2:03Sled pull4:31Burpee broad jump4:10Row5:06Farmers carry2:04Sandbag lunges11:29Wall balls5:09Run 12:46Run 24:52Run 35:29Run 45:19Run 55:19Run 67:35Run 79:14Run 86:11Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:22:22	top 49% 339/696	44:16	33:11	4:58	splits SkiErg4:45Sled push2:22Sled pull4:27Burpee broad jump4:22Row4:41Farmers carry2:04Sandbag lunges4:44Wall balls5:46Run 14:09Run 25:20Run 35:38Run 45:38Run 55:45Run 65:44Run 75:34Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 46%

Sled pull faster than 61%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 44%

Sandbag lunges faster than 64%

Wall balls faster than 59%

Roxzone faster than 64%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:04 slower

Sled pull 0:18 faster

Burpee broad jump 0:42 faster

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:25 faster

Wall balls 0:24 faster

Roxzone 0:26 faster

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:22:22

4:094:455:202:225:384:275:384:225:454:415:442:045:344:446:315:464:58

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown