AUS Anthony Yong
5 HYROX races over 3 seasons. Best Open Men time: 1:22:22 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Yong at each race, oldest on the left; lower is faster.The best was 1:22:22 at Sydney (Jul 2024); Anthony Yong was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:33:16 |
| Sydney | Jul 2024 | Open Men | 1:22:22 |
| Bangkok | May 2025 | Open Men | 1:24:41 |
| Sydney | Jul 2025 | Open Men | 1:25:08 |
| Sydney | Jul 2026 | Open Men | 1:29:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:54 faster (1:33:16 to 1:22:22).
5 results at 5 races
2,005th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on wall balls (1:30), most lost on the eight runs (2:06). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:03 | faster than 21% |
| SkiErg: | 4:49 | 4:26 | faster than 16% |
| Run 2: | 4:58 | 4:23 | faster than 22% |
| Sled push: | 3:12 | 2:37 | faster than 18% |
| Run 3: | 5:00 | 4:42 | faster than 35% |
| Sled pull: | 4:30 | 4:26 | faster than 48% |
| Run 4: | 5:03 | 4:44 | faster than 34% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 43% |
| Run 5: | 5:16 | 4:55 | faster than 35% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:24 | 4:49 | faster than 27% |
| Sandbag lunges: | 6:13 | 5:35 | faster than 36% |
| Run 8: | 7:51 | 7:00 | faster than 31% |
| Wall balls: | 6:11 | 7:02 | faster than 65% |
| Roxzone: | 8:37 | 8:40 | faster than 51% |
| Runs (8 km) | 43:06 | 39:34 | faster than 32% |
| Stations (8) | 38:04 | ||
| Finish | 1:29:41 | 1:25:32 | 2005th of 3,324 · faster than 39% |
1,230th of 2,104 Open Men (faster than 41%). Against the 65 who finished around 1:25:35: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:09). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 35% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 4:43 | 4:14 | faster than 24% |
| Sled push: | 3:14 | 2:19 | faster than 7% |
| Run 3: | 4:53 | 4:32 | faster than 31% |
| Sled pull: | 4:34 | 4:33 | faster than 49% |
| Run 4: | 4:57 | 4:34 | faster than 31% |
| Burpee broad jump: | 4:46 | 5:23 | faster than 67% |
| Run 5: | 4:53 | 4:45 | faster than 43% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:04 | 4:39 | faster than 30% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 5:04 | 4:39 | faster than 31% |
| Sandbag lunges: | 6:11 | 5:17 | faster than 27% |
| Run 8: | 7:00 | 6:29 | faster than 36% |
| Wall balls: | 6:31 | 6:16 | faster than 45% |
| Roxzone: | 8:02 | 8:25 | faster than 59% |
| Runs (8 km) | 40:42 | 37:57 | faster than 33% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:08 | 1:22:07 | 1230th of 2,104 · faster than 41% |
245th of 1,166 Open Men (faster than 79%). Against the 35 who finished around 1:24:04: most time gained on the roxzone (0:58), most lost on the eight runs (1:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:11 | faster than 55% |
| SkiErg: | 4:28 | 4:46 | faster than 80% |
| Run 2: | 4:56 | 5:30 | faster than 73% |
| Sled push: | 3:33 | 3:20 | faster than 41% |
| Run 3: | 5:09 | 5:57 | faster than 76% |
| Sled pull: | 5:20 | 6:00 | faster than 66% |
| Run 4: | 5:18 | 5:56 | faster than 72% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 85% |
| Run 5: | 5:28 | 6:07 | faster than 71% |
| Row: | 4:54 | 5:07 | faster than 68% |
| Run 6: | 5:27 | 6:04 | faster than 69% |
| Farmers carry: | 2:11 | 2:24 | faster than 65% |
| Run 7: | 5:21 | 6:07 | faster than 73% |
| Sandbag lunges: | 5:08 | 6:03 | faster than 73% |
| Run 8: | 5:48 | 6:48 | faster than 72% |
| Wall balls: | 6:09 | 7:15 | faster than 69% |
| Roxzone: | 6:22 | 9:39 | faster than 88% |
| Runs (8 km) | 42:26 | 48:31 | faster than 74% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:41 | 1:40:48 | 245th of 1,166 · faster than 79% |
339th of 696 Open Men (faster than 51%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:45 | faster than 19% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 5:20 | 4:52 | faster than 24% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 5:38 | 5:16 | faster than 31% |
| Sled pull: | 4:27 | 4:45 | faster than 61% |
| Run 4: | 5:38 | 5:17 | faster than 31% |
| Burpee broad jump: | 4:22 | 5:04 | faster than 72% |
| Run 5: | 5:45 | 5:28 | faster than 38% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 5:44 | 5:18 | faster than 30% |
| Farmers carry: | 2:04 | 2:00 | faster than 44% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 6:31 | 6:27 | faster than 48% |
| Wall balls: | 5:46 | 6:10 | faster than 59% |
| Roxzone: | 4:58 | 5:24 | faster than 63% |
| Runs (8 km) | 44:16 | 41:54 | faster than 34% |
| Stations (8) | 33:11 | ||
| Finish | 1:22:22 | 1:22:40 | 339th of 696 · faster than 51% |
1,843rd of 2,673 Open Men (faster than 31%). Against the 82 who finished around 1:33:54: most time gained on burpee broad jump (2:24), most lost on sandbag lunges (5:26). Runs 5 to 8 took 9:53 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:27 | faster than 68% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 5:29 | 5:10 | faster than 34% |
| Sled pull: | 4:31 | 4:48 | faster than 60% |
| Run 4: | 5:19 | 5:16 | faster than 47% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 7:35 | 5:22 | faster than 5% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 9:14 | 5:21 | faster than 1% |
| Sandbag lunges: | 11:29 | 5:24 | faster than 1% |
| Run 8: | 6:11 | 6:16 | faster than 53% |
| Wall balls: | 5:09 | 6:09 | faster than 75% |
| Roxzone: | 7:53 | 8:15 | faster than 56% |
| Runs (8 km) | 46:41 | 41:43 | faster than 24% |
| Stations (8) | 38:47 | ||
| Finish | 1:33:16 | 1:26:02 | 1843rd of 2,673 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 5 | 4:34 |
| Sled push | 2:03 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 4:27 | Sydney 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:10 | Melbourne 2024 · best of 5 | 5:38 |
| Row | 4:37 | Sydney 2025 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Sydney 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:44 | Sydney 2024 · best of 5 | 5:20 |
| Wall balls | 5:09 | Melbourne 2024 · best of 5 | 7:03 |
| Runs (8 km) | 40:42 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 4:58 | Sydney 2024 · best of 5 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 21% |
| Push | 46% |
| Pull | 61% |
| BBJ | 72% |
| Row | 47% |
| Carry | 44% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 64% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 44:19 running, 33:11 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:45 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 5:20 | 4:52 |
| Sled push | 2:22 | 2:18 |
| Run 3 | 5:38 | 5:16 |
| Sled pull | 4:27 | 4:45 |
| Run 4 | 5:38 | 5:17 |
| Burpee broad jump | 4:22 | 5:04 |
| Run 5 | 5:45 | 5:28 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:44 | 5:18 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 5:34 | 5:18 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 6:31 | 6:27 |
| Wall balls | 5:46 | 6:10 |
| Roxzone | 4:58 | 5:24 |
| Finish | 1:22:22 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:22.
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