GBR Anthony Williams
6 HYROX races over 2 seasons. Best Open Men time: 1:16:25 at Manchester 2025.
Two results in one division at the same race (Open Men at Birmingham 2025): either two athletes called Anthony Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Williams at each race, oldest on the left; lower is faster.The best was 1:16:25 at Manchester (Jan 2025); Anthony Williams was 10:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:36 |
| Manchester | Jan 2025 | Open Men | 1:16:25 |
| Birmingham | Oct 2025 | Open Men | 1:34:43 |
| Birmingham | Oct 2025 | Open Men | 1:16:53 |
| Manchester | Jan 2026 | Open Men | 1:18:27 |
| Cardiff | Apr 2026 | Open Men | 1:30:22 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
1,772nd of 2,728 Open Men (faster than 35%). Against the 81 who finished around 1:30:22: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:13). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:08 | faster than 7% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 6:10 | 4:45 | faster than 9% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:49 | 5:07 | faster than 24% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 6:22 | 5:50 | faster than 38% |
| Run 5: | 5:56 | 5:12 | faster than 24% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 6:00 | 5:21 | faster than 27% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 5:26 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 70% |
| Run 8: | 6:39 | 5:58 | faster than 30% |
| Wall balls: | 8:28 | 6:46 | faster than 27% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 48:02 | 41:35 | faster than 22% |
| Stations (8) | 37:47 | ||
| Finish | 1:30:22 | 1:23:41 | 1772nd of 2,728 · faster than 35% |
912th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:41). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:35 | faster than 14% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:27 | 2:43 | faster than 72% |
| Run 3: | 5:03 | 5:26 | faster than 68% |
| Sled pull: | 4:16 | 4:25 | faster than 56% |
| Run 4: | 5:00 | 5:29 | faster than 71% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 80% |
| Run 5: | 5:27 | 5:38 | faster than 57% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 5:11 | 5:31 | faster than 65% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 52% |
| Run 8: | 6:22 | 4:44 | faster than 16% |
| Wall balls: | 5:37 | 7:00 | faster than 74% |
| Roxzone: | 4:33 | 5:26 | faster than 69% |
| Runs (8 km) | 41:27 | 41:15 | faster than 48% |
| Stations (8) | 32:30 | ||
| Finish | 1:18:27 | 1:24:01 | 912th of 2,544 · faster than 64% |
1,094th of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on wall balls (1:54), most lost on the eight runs (1:53). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:57 | 3:15 | faster than 25% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 4:27 | 5:02 | faster than 71% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 3:45 | 5:36 | faster than 92% |
| Run 5: | 5:06 | 5:05 | faster than 50% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 4:24 | 7:15 | faster than 96% |
| Roxzone: | 6:18 | 6:40 | faster than 57% |
| Runs (8 km) | 38:49 | 39:57 | faster than 56% |
| Stations (8) | 31:52 | ||
| Finish | 1:16:53 | 1:25:13 | 1094th of 3,945 · faster than 72% |
2,821st of 3,945 Open Men (faster than 28%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (2:21), most lost on sandbag lunges (2:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 5:38 | 5:02 | faster than 31% |
| Run 4: | 5:01 | 4:55 | faster than 44% |
| Burpee broad jump: | 6:29 | 5:36 | faster than 32% |
| Run 5: | 5:22 | 5:05 | faster than 37% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 5:11 | 4:55 | faster than 38% |
| Sandbag lunges: | 8:25 | 5:12 | faster than 6% |
| Run 8: | 5:37 | 5:10 | faster than 35% |
| Wall balls: | 9:26 | 7:15 | faster than 23% |
| Roxzone: | 7:55 | 6:40 | faster than 26% |
| Runs (8 km) | 41:03 | 39:57 | faster than 42% |
| Stations (8) | 45:49 | ||
| Finish | 1:34:43 | 1:25:13 | 2821st of 3,945 · faster than 28% |
421st of 1,191 Open Men (faster than 64%). Against the 35 who finished around 1:16:22: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:10). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:28 | faster than 7% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:22 | 4:48 | faster than 74% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 4:51 | 5:08 | faster than 62% |
| Sled pull: | 4:28 | 4:29 | faster than 51% |
| Run 4: | 6:31 | 5:12 | faster than 10% |
| Burpee broad jump: | 3:15 | 5:08 | faster than 94% |
| Run 5: | 4:57 | 5:20 | faster than 66% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:55 | 5:16 | faster than 65% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 4:50 | 5:15 | faster than 68% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 74% |
| Run 8: | 5:00 | 5:23 | faster than 65% |
| Wall balls: | 5:06 | 6:28 | faster than 81% |
| Roxzone: | 5:51 | 6:28 | faster than 63% |
| Runs (8 km) | 40:07 | 40:12 | faster than 50% |
| Stations (8) | 30:27 | ||
| Finish | 1:16:25 | 1:22:18 | 421st of 1,191 · faster than 64% |
893rd of 2,732 Open Men (faster than 67%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (1:47), most lost on the eight runs (1:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:30 | 2:51 | faster than 76% |
| Run 3: | 4:48 | 4:54 | faster than 57% |
| Sled pull: | 5:01 | 4:53 | faster than 45% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 3:41 | 5:51 | faster than 93% |
| Run 5: | 5:10 | 5:10 | faster than 49% |
| Row: | 4:34 | 4:46 | faster than 71% |
| Run 6: | 4:52 | 5:02 | faster than 59% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 67% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 5:37 | 6:43 | faster than 73% |
| Roxzone: | 7:31 | 7:31 | faster than 50% |
| Runs (8 km) | 40:01 | 40:42 | faster than 54% |
| Stations (8) | 32:09 | ||
| Finish | 1:19:36 | 1:25:29 | 893rd of 2,732 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2025 · best of 6 | 4:34 |
| Sled push | 2:27 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 4:07 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:15 | Manchester 2025 · best of 6 | 5:38 |
| Row | 4:27 | Manchester 2025 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:19 | Manchester 2025 · best of 6 | 5:20 |
| Wall balls | 4:24 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:49 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 4:33 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 63% |
| Push | 48% |
| Pull | 51% |
| BBJ | 95% |
| Row | 75% |
| Carry | 62% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 64% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:53 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 40:05 running, 30:28 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:28 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:22 | 4:48 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 4:51 | 5:08 |
| Sled pull | 4:28 | 4:29 |
| Run 4 | 6:31 | 5:12 |
| Burpee broad jump | 3:15 | 5:08 |
| Run 5 | 4:57 | 5:20 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:55 | 5:16 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:50 | 5:15 |
| Sandbag lunges | 4:19 | 4:57 |
| Run 8 | 5:00 | 5:23 |
| Wall balls | 5:06 | 6:28 |
| Roxzone | 5:51 | 6:28 |
| Finish | 1:16:25 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
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