GBR Anthony Towler
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Towler at each race, oldest on the left; lower is faster.The best was 1:01:47 at Warsaw (Apr 2026); Anthony Towler was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:06:09 |
| Manchester | Jan 2025 | Pro Men | 1:06:17 |
| Katowice | Feb 2025 | Pro Men | 1:07:14 |
| Warsaw | Apr 2025 | Pro Men | 1:02:43 |
| Katowice | Feb 2026 | Pro Men | 1:05:04 |
| Warsaw | Apr 2026 | Pro Men | 1:01:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:06:09 to 1:01:47).
7 results at 7 races
72nd of 556 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:22 | faster than 77% |
| SkiErg: | 4:00 | 4:11 | faster than 82% |
| Run 2: | 3:59 | 4:28 | faster than 83% |
| Sled push: | 2:39 | 3:08 | faster than 83% |
| Run 3: | 3:57 | 4:42 | faster than 92% |
| Sled pull: | 3:46 | 4:31 | faster than 81% |
| Run 4: | 4:00 | 4:41 | faster than 91% |
| Burpee broad jump: | 3:13 | 3:55 | faster than 78% |
| Run 5: | 4:12 | 4:48 | faster than 84% |
| Row: | 4:07 | 4:29 | faster than 92% |
| Run 6: | 4:04 | 4:41 | faster than 87% |
| Farmers carry: | 1:39 | 1:46 | faster than 66% |
| Run 7: | 4:06 | 4:46 | faster than 88% |
| Sandbag lunges: | 3:38 | 4:24 | faster than 80% |
| Run 8: | 3:40 | 4:05 | faster than 76% |
| Wall balls: | 4:11 | 5:45 | faster than 89% |
| Roxzone: | 3:37 | 4:23 | faster than 87% |
| Runs (8 km) | 31:00 | 35:42 | faster than 87% |
| Stations (8) | 27:13 | ||
| Finish | 1:01:47 | 1:12:26 | 72nd of 556 · faster than 87% |
75th of 382 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:08 | faster than 84% |
| SkiErg: | 3:30 | 3:43 | faster than 88% |
| Run 2: | 3:53 | 4:29 | faster than 89% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 3:56 | 4:50 | faster than 96% |
| Sled pull: | 5:25 | 3:50 | faster than 3% |
| Run 4: | 3:55 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:39 | 2:52 | faster than 61% |
| Run 5: | 3:57 | 4:58 | faster than 95% |
| Row: | 3:57 | 4:10 | faster than 81% |
| Run 6: | 3:58 | 4:52 | faster than 95% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 3:57 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 64% |
| Run 8: | 3:17 | 4:03 | faster than 95% |
| Wall balls: | 3:52 | 4:06 | faster than 67% |
| Roxzone: | 3:44 | 4:01 | faster than 63% |
| Runs (8 km) | 29:37 | 36:33 | faster than 96% |
| Stations (8) | 26:10 | ||
| Finish | 59:26 | 1:07:06 | 75th of 382 · faster than 80% |
29th of 390 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:24 | faster than 81% |
| SkiErg: | 4:01 | 4:13 | faster than 84% |
| Run 2: | 4:00 | 4:41 | faster than 86% |
| Sled push: | 2:46 | 2:59 | faster than 69% |
| Run 3: | 4:04 | 5:00 | faster than 92% |
| Sled pull: | 3:42 | 5:17 | faster than 94% |
| Run 4: | 4:10 | 5:03 | faster than 90% |
| Burpee broad jump: | 3:05 | 4:33 | faster than 95% |
| Run 5: | 4:23 | 5:09 | faster than 84% |
| Row: | 4:05 | 4:32 | faster than 94% |
| Run 6: | 4:17 | 5:00 | faster than 86% |
| Farmers carry: | 1:36 | 2:02 | faster than 86% |
| Run 7: | 4:22 | 5:07 | faster than 85% |
| Sandbag lunges: | 3:35 | 4:50 | faster than 91% |
| Run 8: | 3:43 | 4:35 | faster than 90% |
| Wall balls: | 4:25 | 6:06 | faster than 92% |
| Roxzone: | 3:38 | 4:59 | faster than 92% |
| Runs (8 km) | 31:53 | 38:17 | faster than 89% |
| Stations (8) | 27:15 | ||
| Finish | 1:02:43 | 1:18:51 | 29th of 390 · faster than 92% |
19th of 183 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:27 | faster than 78% |
| SkiErg: | 3:58 | 4:13 | faster than 88% |
| Run 2: | 4:02 | 4:37 | faster than 85% |
| Sled push: | 2:44 | 2:56 | faster than 62% |
| Run 3: | 4:08 | 5:02 | faster than 92% |
| Sled pull: | 4:01 | 5:33 | faster than 90% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:18 | 4:50 | faster than 92% |
| Run 5: | 4:25 | 5:09 | faster than 82% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 4:27 | 5:04 | faster than 79% |
| Farmers carry: | 1:40 | 2:03 | faster than 85% |
| Run 7: | 4:28 | 5:09 | faster than 84% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 81% |
| Run 8: | 4:42 | 5:44 | faster than 87% |
| Wall balls: | 6:09 | 6:41 | faster than 56% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 33:38 | 39:37 | faster than 86% |
| Stations (8) | 30:08 | ||
| Finish | 1:07:14 | 1:21:40 | 19th of 183 · faster than 90% |
17th of 196 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:07 | faster than 78% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 3:56 | 4:27 | faster than 85% |
| Sled push: | 2:24 | 3:18 | faster than 96% |
| Run 3: | 4:11 | 4:43 | faster than 88% |
| Sled pull: | 4:14 | 5:42 | faster than 91% |
| Run 4: | 4:21 | 4:55 | faster than 81% |
| Burpee broad jump: | 3:07 | 4:23 | faster than 91% |
| Run 5: | 4:54 | 4:55 | faster than 52% |
| Row: | 4:03 | 4:25 | faster than 96% |
| Run 6: | 4:29 | 4:51 | faster than 71% |
| Farmers carry: | 1:46 | 2:08 | faster than 79% |
| Run 7: | 4:22 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 77% |
| Run 8: | 4:24 | 5:02 | faster than 88% |
| Wall balls: | 4:48 | 6:26 | faster than 86% |
| Roxzone: | 4:19 | 5:44 | faster than 96% |
| Runs (8 km) | 33:28 | 37:29 | faster than 77% |
| Stations (8) | 28:29 | ||
| Finish | 1:06:17 | 1:18:27 | 17th of 196 · faster than 91% |
47th of 280 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 65% |
| SkiErg: | 4:06 | 4:20 | faster than 82% |
| Run 2: | 3:48 | 4:14 | faster than 77% |
| Sled push: | 2:42 | 3:07 | faster than 81% |
| Run 3: | 3:58 | 4:33 | faster than 78% |
| Sled pull: | 4:08 | 5:42 | faster than 89% |
| Run 4: | 4:01 | 4:38 | faster than 80% |
| Burpee broad jump: | 3:28 | 4:05 | faster than 73% |
| Run 5: | 4:13 | 4:43 | faster than 74% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:10 | 4:37 | faster than 75% |
| Farmers carry: | 1:35 | 1:51 | faster than 75% |
| Run 7: | 4:08 | 4:43 | faster than 79% |
| Sandbag lunges: | 4:11 | 4:43 | faster than 66% |
| Run 8: | 4:38 | 5:16 | faster than 75% |
| Wall balls: | 4:42 | 6:22 | faster than 87% |
| Roxzone: | 4:46 | 5:47 | faster than 79% |
| Runs (8 km) | 32:22 | 36:42 | faster than 77% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:09 | 1:16:53 | 47th of 280 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Katowice 2025 · best of 5 | 4:17 |
| Sled push | 2:24 | Manchester 2025 · best of 5 | 3:45 |
| Sled pull | 3:42 | Warsaw 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:05 | Warsaw 2025 · best of 5 | 4:25 |
| Row | 4:03 | Manchester 2025 · best of 5 | 4:35 |
| Farmers carry | 1:35 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:35 | Warsaw 2025 · best of 5 | 5:03 |
| Wall balls | 4:11 | Warsaw 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:00 | Warsaw 2026 · best of 5 | 36:58 |
| Roxzone | 3:37 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Anthony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Spilman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 82% |
| Push | 83% |
| Pull | 81% |
| BBJ | 79% |
| Row | 93% |
| Carry | 66% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 31:04 running, 27:13 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:11).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:22 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 3:59 | 4:28 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 3:57 | 4:42 |
| Sled pull | 3:46 | 4:31 |
| Run 4 | 4:00 | 4:41 |
| Burpee broad jump | 3:13 | 3:55 |
| Run 5 | 4:12 | 4:48 |
| Row | 4:07 | 4:29 |
| Run 6 | 4:04 | 4:41 |
| Farmers carry | 1:39 | 1:46 |
| Run 7 | 4:06 | 4:46 |
| Sandbag lunges | 3:38 | 4:24 |
| Run 8 | 3:40 | 4:05 |
| Wall balls | 4:11 | 5:45 |
| Roxzone | 3:37 | 4:23 |
| Finish | 1:01:47 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:47.
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