GBR Anthony Sowden
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Sowden at each race, oldest on the left; lower is faster.The best was 1:18:32 at Berlin (May 2026); Anthony Sowden was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:43 |
| Cardiff | May 2025 | Open Men | 1:20:45 |
| Berlin | May 2026 | Open Men | 1:18:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:24:43 to 1:18:32).
6 results at 6 races
1,254th of 4,143 Open Men (faster than 69%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (1:15), most lost on wall balls (1:11). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 3:41 | 4:02 | faster than 73% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 3:34 | 4:03 | faster than 80% |
| Burpee broad jump: | 4:16 | 5:39 | faster than 82% |
| Run 5: | 3:36 | 4:11 | faster than 82% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:34 | 4:07 | faster than 82% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 3:35 | 4:10 | faster than 83% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 69% |
| Run 8: | 5:27 | 6:06 | faster than 72% |
| Wall balls: | 7:05 | 7:00 | faster than 48% |
| Roxzone: | 13:35 | 13:57 | faster than 56% |
| Runs (8 km) | 30:17 | 34:04 | faster than 78% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:32 | 1:26:03 | 1254th of 4,143 · faster than 69% |
387th of 961 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:14 | faster than 36% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 5:25 | 5:29 | faster than 54% |
| Sled push: | 3:07 | 2:11 | faster than 4% |
| Run 3: | 5:15 | 5:48 | faster than 75% |
| Sled pull: | 3:21 | 3:37 | faster than 68% |
| Run 4: | 5:21 | 5:54 | faster than 72% |
| Burpee broad jump: | 4:01 | 3:30 | faster than 28% |
| Run 5: | 5:24 | 5:58 | faster than 74% |
| Row: | 4:56 | 4:38 | faster than 18% |
| Run 6: | 5:30 | 5:51 | faster than 68% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 5:24 | 5:51 | faster than 71% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 63% |
| Run 8: | 5:42 | 6:14 | faster than 70% |
| Wall balls: | 5:16 | 4:23 | faster than 20% |
| Roxzone: | 5:05 | 5:42 | faster than 66% |
| Runs (8 km) | 44:31 | 47:39 | faster than 66% |
| Stations (8) | 30:15 | ||
| Finish | 1:19:45 | 1:22:03 | 387th of 961 · faster than 59% |
612th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:04). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:20 | faster than 65% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 4:16 | 4:51 | faster than 78% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 2:19 | 3:07 | faster than 91% |
| Run 5: | 4:43 | 5:01 | faster than 63% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:28 | 4:54 | faster than 70% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 4:27 | 4:54 | faster than 71% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 5:17 | 5:50 | faster than 68% |
| Runs (8 km) | 36:27 | 39:20 | faster than 68% |
| Stations (8) | 23:15 | ||
| Finish | 1:04:54 | 1:11:29 | 612th of 2,466 · faster than 75% |
909th of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on sled pull (0:36), most lost on the eight runs (1:44). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 61% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:23 | 4:35 | faster than 62% |
| Sled push: | 3:02 | 2:59 | faster than 47% |
| Run 3: | 4:33 | 4:51 | faster than 67% |
| Sled pull: | 4:08 | 4:43 | faster than 76% |
| Run 4: | 4:25 | 4:53 | faster than 76% |
| Burpee broad jump: | 5:27 | 5:57 | faster than 63% |
| Run 5: | 4:33 | 4:59 | faster than 73% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 4:28 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:10 | 4:46 | faster than 72% |
| Run 8: | 8:44 | 5:50 | faster than 6% |
| Wall balls: | 7:40 | 6:41 | faster than 33% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 40:24 | 40:14 | faster than 48% |
| Stations (8) | 35:29 | ||
| Finish | 1:20:45 | 1:22:29 | 909th of 2,041 · faster than 55% |
1,302nd of 2,732 Open Men (faster than 52%). Against the 81 who finished around 1:25:29: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 3:15 | 2:51 | faster than 25% |
| Run 3: | 4:51 | 4:54 | faster than 54% |
| Sled pull: | 5:19 | 4:53 | faster than 35% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 6:45 | 5:51 | faster than 31% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 4:46 | 5:02 | faster than 63% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 48% |
| Run 8: | 5:08 | 5:32 | faster than 66% |
| Wall balls: | 7:30 | 6:43 | faster than 35% |
| Roxzone: | 7:09 | 7:31 | faster than 58% |
| Runs (8 km) | 38:34 | 40:42 | faster than 64% |
| Stations (8) | 39:06 | ||
| Finish | 1:24:43 | 1:25:29 | 1302nd of 2,732 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 3:02 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:16 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:32 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 7:05 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:17 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:09 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Liam Swales2 races
- Imran Hans1 race
- Lucy Sowden1 race
- Neil Asquith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 63% |
| Push | 50% |
| Pull | 64% |
| BBJ | 83% |
| Row | 64% |
| Carry | 51% |
| Lunges | 70% |
| Wall balls | 49% |
| Roxzone | 56% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 30:20 running, 34:44 at the stations and 13:35 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:31 | 3:48 |
| Sled push | 3:20 | 3:20 |
| Run 3 | 3:41 | 4:02 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 3:34 | 4:03 |
| Burpee broad jump | 4:16 | 5:39 |
| Run 5 | 3:36 | 4:11 |
| Row | 4:42 | 4:49 |
| Run 6 | 3:34 | 4:07 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 3:35 | 4:10 |
| Sandbag lunges | 4:39 | 5:20 |
| Run 8 | 5:27 | 6:06 |
| Wall balls | 7:05 | 7:00 |
| Roxzone | 13:35 | 13:57 |
| Finish | 1:18:32 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
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