GBR Anthony Sowden
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:32 (Berlin 2026) · Doubles Mixed 1:19:45 (Vienna 2026) · Doubles Men 1:04:54 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:24:43 to 1:18:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:18:32 | top 31% 1250/4,143 | 30:17* | 34:44* | 13:35 | splitsSkiErg4:26Sled push3:20Sled pull4:01Burpee broad jump4:16Row4:42Farmers carry2:15Sandbag lunges4:39Wall balls7:05Run 13:22Run 23:31Run 33:41Run 43:34Run 53:36Run 63:34Run 73:35Run 85:27Full report for this race → |
| Vienna 2026 5 Feb 2026team: Lucy Sowden, Anthony Sowdenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:45 | top 41% 387/961 | 44:31 | 30:15 | 5:05 | splitsSkiErg4:18Sled push3:07Sled pull3:21Burpee broad jump4:01Row4:56Farmers carry1:47Sandbag lunges3:29Wall balls5:16Run 16:32Run 25:25Run 35:15Run 45:21Run 55:24Run 65:30Run 75:24Run 85:42Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Anthony Sowden, Liam Swaleswhat the whole field did → | Doubles Men · team 30-34 | 1:04:54 | top 25% 612/2,466 | 36:27 | 23:15 | 5:17 | splitsSkiErg3:51Sled push1:32Sled pull2:47Burpee broad jump2:19Row4:17Farmers carry1:22Sandbag lunges2:46Wall balls4:21Run 15:02Run 24:15Run 34:16Run 44:30Run 54:43Run 64:28Run 74:51Run 84:27Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:20:45 | top 45% 909/2,041 | 40:24 | 35:29 | 4:52 | splitsSkiErg4:23Sled push3:02Sled pull4:08Burpee broad jump5:27Row4:32Farmers carry2:07Sandbag lunges4:10Wall balls7:40Run 14:40Run 24:23Run 34:33Run 44:25Run 54:33Run 64:38Run 74:28Run 88:44Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:43 | top 48% 1302/2,732 | 38:34 | 39:06 | 7:09 | splitsSkiErg4:11Sled push3:15Sled pull5:19Burpee broad jump6:45Row4:36Farmers carry2:20Sandbag lunges5:10Wall balls7:30Run 15:09Run 24:30Run 34:51Run 44:51Run 54:43Run 64:46Run 74:39Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
