GBR Anthony McShane
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony McShane at each race, oldest on the left; lower is faster.The best was 1:12:13 at Bangkok (Mar 2026); Anthony McShane was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:25:17 |
| Birmingham | Oct 2025 | Pro Men | 1:17:47 |
| Ghent | Dec 2025 | Pro Men | 1:21:35 |
| Bangkok | Mar 2026 | Pro Men | 1:12:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:30 faster (1:25:17 to 1:17:47).
5 results at 5 races
72nd of 443 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:54 | faster than 52% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 3:35 | 3:51 | faster than 67% |
| Sled push: | 4:11 | 4:35 | faster than 62% |
| Run 3: | 3:49 | 4:10 | faster than 66% |
| Sled pull: | 5:38 | 7:02 | faster than 69% |
| Run 4: | 3:49 | 4:13 | faster than 69% |
| Burpee broad jump: | 4:20 | 4:50 | faster than 66% |
| Run 5: | 3:47 | 4:19 | faster than 74% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 3:38 | 4:14 | faster than 76% |
| Farmers carry: | 2:01 | 2:24 | faster than 72% |
| Run 7: | 3:44 | 4:17 | faster than 76% |
| Sandbag lunges: | 5:00 | 5:42 | faster than 65% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 0:44 ‡ | 7:56 | |
| Roxzone: | 7:51 | 9:49 | faster than 79% |
| Runs (8 km) | 33:39 | 36:46 | faster than 68% |
| Stations (8) | 30:47 | ||
| Finish | 1:12:13 | 1:29:32 | 72nd of 443 · faster than 83% |
174th of 305 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 58% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 4:05 | 4:06 | faster than 51% |
| Sled push: | 4:22 | 3:55 | faster than 29% |
| Run 3: | 4:28 | 4:29 | faster than 51% |
| Sled pull: | 5:53 | 6:10 | faster than 55% |
| Run 4: | 4:24 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:51 | 4:11 | faster than 30% |
| Run 5: | 4:19 | 4:36 | faster than 65% |
| Row: | 4:31 | 4:29 | faster than 48% |
| Run 6: | 4:13 | 4:27 | faster than 62% |
| Farmers carry: | 1:52 | 2:04 | faster than 64% |
| Run 7: | 4:13 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 62% |
| Run 8: | 4:34 | 4:48 | faster than 61% |
| Wall balls: | 11:54 | 6:54 | faster than 5% |
| Roxzone: | 4:59 | 5:49 | faster than 79% |
| Runs (8 km) | 34:23 | 36:02 | faster than 62% |
| Stations (8) | 42:17 | ||
| Finish | 1:21:35 | 1:19:54 | 174th of 305 · faster than 43% |
264th of 434 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 43% |
| SkiErg: | 4:27 | 4:12 | faster than 12% |
| Run 2: | 4:02 | 3:50 | faster than 36% |
| Sled push: | 4:00 | 3:47 | faster than 41% |
| Run 3: | 4:16 | 4:07 | faster than 40% |
| Sled pull: | 5:32 | 5:30 | faster than 49% |
| Run 4: | 4:21 | 4:11 | faster than 38% |
| Burpee broad jump: | 5:27 | 4:01 | faster than 12% |
| Run 5: | 4:16 | 4:16 | faster than 50% |
| Row: | 4:38 | 4:26 | faster than 25% |
| Run 6: | 4:05 | 4:11 | faster than 56% |
| Farmers carry: | 2:06 | 1:59 | faster than 40% |
| Run 7: | 4:16 | 4:14 | faster than 47% |
| Sandbag lunges: | 4:35 | 4:30 | faster than 46% |
| Run 8: | 4:27 | 4:22 | faster than 46% |
| Wall balls: | 7:56 | 6:21 | faster than 20% |
| Roxzone: | 4:57 | 5:15 | faster than 61% |
| Runs (8 km) | 34:13 | 33:47 | faster than 46% |
| Stations (8) | 38:41 | ||
| Finish | 1:17:47 | 1:14:19 | 264th of 434 · faster than 39% |
79th of 125 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:29 | faster than 36% |
| SkiErg: | 4:22 | 4:15 | faster than 30% |
| Run 2: | 4:16 | 4:08 | faster than 39% |
| Sled push: | 4:31 | 3:53 | faster than 26% |
| Run 3: | 4:33 | 4:33 | faster than 50% |
| Sled pull: | 6:07 | 5:49 | faster than 40% |
| Run 4: | 4:35 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:09 | 4:19 | faster than 28% |
| Run 5: | 4:25 | 4:35 | faster than 60% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:20 | 4:30 | faster than 63% |
| Farmers carry: | 2:17 | 2:01 | faster than 34% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 5:20 | 5:11 | faster than 44% |
| Run 8: | 5:08 | 5:19 | faster than 54% |
| Wall balls: | 11:30 | 6:51 | faster than 10% |
| Roxzone: | 5:18 | 5:43 | faster than 67% |
| Runs (8 km) | 36:19 | 36:51 | faster than 54% |
| Stations (8) | 43:46 | ||
| Finish | 1:25:17 | 1:19:37 | 79th of 125 · faster than 37% |
36th of 295 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:05 | faster than 70% |
| SkiErg: | 3:51 | 4:01 | faster than 74% |
| Run 2: | 4:31 | 4:52 | faster than 73% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 4:40 | 5:12 | faster than 82% |
| Sled pull: | 2:40 | 3:05 | faster than 76% |
| Run 4: | 4:39 | 5:17 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:16 | faster than 74% |
| Run 5: | 4:44 | 5:27 | faster than 85% |
| Row: | 4:07 | 4:28 | faster than 86% |
| Run 6: | 4:37 | 5:18 | faster than 86% |
| Farmers carry: | 1:20 | 1:38 | faster than 95% |
| Run 7: | 4:46 | 5:21 | faster than 77% |
| Sandbag lunges: | 3:28 | 3:44 | faster than 66% |
| Run 8: | 5:01 | 5:52 | faster than 85% |
| Wall balls: | 3:41 | 4:06 | faster than 82% |
| Roxzone: | 4:07 | 5:15 | faster than 91% |
| Runs (8 km) | 36:40 | 41:30 | faster than 83% |
| Stations (8) | 23:35 | ||
| Finish | 1:04:17 | 1:13:31 | 36th of 295 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Abu Dhabi 2025 · best of 4 | 4:17 |
| Sled push | 4:00 | Birmingham 2025 · best of 4 | 3:45 |
| Sled pull | 5:32 | Birmingham 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:20 | Bangkok 2026 · best of 4 | 4:25 |
| Row | 4:27 | Bangkok 2026 · best of 4 | 4:35 |
| Farmers carry | 1:52 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Ghent 2025 · best of 4 | 5:03 |
| Wall balls | 7:56 | Birmingham 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:39 | Bangkok 2026 · best of 4 | 36:58 |
| Roxzone | 4:57 | Birmingham 2025 · best of 4 | 6:13 |
How to read
Each station's best across Anthony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 48% |
| Push | 63% |
| Pull | 69% |
| BBJ | 67% |
| Row | 76% |
| Carry | 72% |
| Lunges | 66% |
| Wall balls | no split |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 33:43 running, 30:02 at the stations and 7:51 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 5:48 | 5:54 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 3:35 | 3:51 |
| Sled push | 4:11 | 4:35 |
| Run 3 | 3:49 | 4:10 |
| Sled pull | 5:38 | 7:02 |
| Run 4 | 3:49 | 4:13 |
| Burpee broad jump | 4:20 | 4:50 |
| Run 5 | 3:47 | 4:19 |
| Row | 4:27 | 4:41 |
| Run 6 | 3:38 | 4:14 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 3:44 | 4:17 |
| Sandbag lunges | 5:00 | 5:42 |
| Run 8 | 5:33 | 5:36 |
| Wall balls | — | 7:56 |
| Roxzone | 7:51 | 9:49 |
| Finish | 1:12:13 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
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