GBR Anthony Goodwin
4 HYROX races over 2 seasons. Best Open Men time: 1:15:40 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Goodwin at each race, oldest on the left; lower is faster.The best was 1:15:40 at Glasgow (Mar 2025); Anthony Goodwin was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:21 |
| Glasgow | Mar 2025 | Open Men | 1:15:40 |
| London Olympia | Mar 2026 | Open Men | 1:19:18 |
| Cardiff | Apr 2026 | Open Men | 1:20:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:41 faster (1:21:21 to 1:15:40).
4 results at 4 races
1,159th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:19:40: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:30). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 6:16 | 4:45 | faster than 8% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:30 | 5:50 | faster than 58% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 4:39 | 4:49 | faster than 59% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 83% |
| Run 8: | 5:49 | 5:58 | faster than 56% |
| Wall balls: | 6:10 | 6:46 | faster than 61% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 42:34 | 41:35 | faster than 44% |
| Stations (8) | 34:46 | ||
| Finish | 1:20:49 | 1:23:41 | 1159th of 2,728 · faster than 57% |
934th of 2,650 Open Men (faster than 64%). Against the 79 who finished around 1:19:12: most time gained on sandbag lunges (0:55), most lost on wall balls (1:43). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:42 | faster than 54% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 4:57 | 4:52 | faster than 46% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 4:49 | 5:35 | faster than 69% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:56 | 5:16 | faster than 87% |
| Run 8: | 6:26 | 6:55 | faster than 66% |
| Wall balls: | 8:16 | 7:24 | faster than 37% |
| Roxzone: | 5:11 | 5:53 | faster than 69% |
| Runs (8 km) | 39:38 | 41:06 | faster than 58% |
| Stations (8) | 34:34 | ||
| Finish | 1:19:18 | 1:25:09 | 934th of 2,650 · faster than 64% |
955th of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:06). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:44 | 5:02 | faster than 69% |
| Sled push: | 2:25 | 2:52 | faster than 83% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 5:15 | 5:21 | faster than 55% |
| Burpee broad jump: | 4:54 | 5:20 | faster than 61% |
| Run 5: | 5:28 | 5:36 | faster than 55% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 2:28 | 2:04 | faster than 22% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 88% |
| Run 8: | 4:19 | 4:41 | faster than 64% |
| Wall balls: | 5:19 | 6:31 | faster than 76% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 38:56 | 40:58 | faster than 63% |
| Stations (8) | 32:11 | ||
| Finish | 1:15:40 | 1:22:00 | 955th of 3,034 · faster than 68% |
1,056th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (1:17), most lost on the eight runs (0:48). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 4:57 | 4:54 | faster than 47% |
| Sled pull: | 5:10 | 4:53 | faster than 39% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 5:04 | 5:51 | faster than 68% |
| Run 5: | 5:01 | 5:10 | faster than 57% |
| Row: | 4:40 | 4:46 | faster than 59% |
| Run 6: | 5:00 | 5:02 | faster than 52% |
| Farmers carry: | 2:45 | 2:06 | faster than 15% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:35 | 5:05 | faster than 93% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 5:50 | 6:43 | faster than 68% |
| Roxzone: | 7:31 | 7:31 | faster than 50% |
| Runs (8 km) | 40:14 | 40:42 | faster than 53% |
| Stations (8) | 33:41 | ||
| Finish | 1:21:21 | 1:25:29 | 1056th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:09 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 4:28 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:31 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:16 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 5:19 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:56 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 4:37 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 48% |
| BBJ | 61% |
| Row | 75% |
| Carry | 23% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 38:59 running, 32:12 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (2:25).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:36 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:44 | 5:02 |
| Sled push | 2:25 | 2:52 |
| Run 3 | 5:22 | 5:22 |
| Sled pull | 4:28 | 4:24 |
| Run 4 | 5:15 | 5:21 |
| Burpee broad jump | 4:54 | 5:20 |
| Run 5 | 5:28 | 5:36 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:16 | 5:28 |
| Farmers carry | 2:28 | 2:04 |
| Run 7 | 5:05 | 5:29 |
| Sandbag lunges | 3:52 | 4:59 |
| Run 8 | 4:19 | 4:41 |
| Wall balls | 5:19 | 6:31 |
| Roxzone | 4:37 | 4:55 |
| Finish | 1:15:40 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
