GBR Anthony Goodwin
4 HYROX results over 2 seasons. Best Open Men time 1:15:40 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:41 faster (1:21:21 to 1:15:40).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:49 | top 43% 1159/2,728 | 42:34 | 34:46 | 3:29 | splitsSkiErg4:16Sled push2:55Sled pull4:35Burpee broad jump5:30Row4:44Farmers carry2:39Sandbag lunges3:57Wall balls6:10Run 14:56Run 26:16Run 35:22Run 45:07Run 55:08Run 65:21Run 74:39Run 85:49Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:18 | top 36% 933/2,638 | 39:38 | 34:34 | 5:11 | splitsSkiErg4:08Sled push2:09Sled pull4:28Burpee broad jump4:49Row4:32Farmers carry2:16Sandbag lunges3:56Wall balls8:16Run 14:37Run 24:30Run 34:57Run 44:47Run 55:05Run 64:41Run 74:38Run 86:26Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:15:40 | top 32% 955/3,034 | 38:56 | 32:11 | 4:37 | splitsSkiErg4:14Sled push2:25Sled pull4:28Burpee broad jump4:54Row4:31Farmers carry2:28Sandbag lunges3:52Wall balls5:19Run 13:30Run 24:44Run 35:22Run 45:15Run 55:28Run 65:16Run 75:05Run 84:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:21:21 | top 39% 1055/2,732 | 40:14 | 33:41 | 7:31 | splitsSkiErg4:22Sled push2:15Sled pull5:10Burpee broad jump5:04Row4:40Farmers carry2:45Sandbag lunges3:35Wall balls5:50Run 15:31Run 24:37Run 34:57Run 45:00Run 55:01Run 65:00Run 74:51Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
