GBR Anthony Cross
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Cross at each race, oldest on the left; lower is faster.The best was 1:24:20 at London (May 2025); Anthony Cross was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:03 |
| London | May 2025 | Open Men | 1:24:20 |
| Cardiff | May 2025 | Open Men | 1:29:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:32:03 to 1:24:20).
4 results at 4 races
2,724th of 3,927 Doubles Men (faster than 30%). Against the 123 who finished around 1:17:00: most time gained on wall balls (0:41), most lost on burpee broad jump (0:35). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:18 | faster than 26% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 2:06 | 1:45 | faster than 12% |
| Run 3: | 4:09 | 4:00 | faster than 41% |
| Sled pull: | 3:47 | 3:17 | faster than 21% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 4:03 | 3:12 | faster than 17% |
| Run 5: | 5:12 | 4:08 | faster than 10% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 4:32 | 4:07 | faster than 28% |
| Sandbag lunges: | 4:20 | 3:32 | faster than 17% |
| Run 8: | 5:53 | 5:39 | faster than 40% |
| Wall balls: | 4:11 | 4:34 | faster than 71% |
| Roxzone: | 11:49 | 11:04 | faster than 35% |
| Runs (8 km) | 35:46 | 33:15 | faster than 32% |
| Stations (8) | 29:12 | ||
| Finish | 1:16:45 | 1:11:24 | 2724th of 3,927 · faster than 30% |
1,424th of 2,041 Open Men (faster than 30%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (1:37), most lost on the eight runs (4:18). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:52 | faster than 30% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 6:13 | 4:35 | faster than 6% |
| Sled push: | 3:51 | 2:59 | faster than 9% |
| Run 3: | 6:43 | 4:51 | faster than 4% |
| Sled pull: | 4:03 | 4:43 | faster than 79% |
| Run 4: | 5:39 | 4:53 | faster than 19% |
| Burpee broad jump: | 5:15 | 5:57 | faster than 68% |
| Run 5: | 5:42 | 4:59 | faster than 22% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 5:27 | 4:54 | faster than 25% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:45 | 4:54 | faster than 17% |
| Sandbag lunges: | 5:14 | 4:46 | faster than 35% |
| Run 8: | 6:20 | 5:50 | faster than 34% |
| Wall balls: | 6:37 | 6:41 | faster than 51% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 47:04 | 40:14 | faster than 17% |
| Stations (8) | 36:10 | ||
| Finish | 1:29:48 | 1:22:29 | 1424th of 2,041 · faster than 30% |
1,080th of 1,917 Open Men (faster than 43%). Against the 60 who finished around 1:23:47: most time gained on wall balls (1:46), most lost on the eight runs (2:34). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:36 | faster than 30% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:39 | 4:30 | faster than 41% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 4:51 | 4:49 | faster than 47% |
| Sled pull: | 3:54 | 4:20 | faster than 70% |
| Run 4: | 5:18 | 4:49 | faster than 26% |
| Burpee broad jump: | 4:52 | 5:16 | faster than 60% |
| Run 5: | 5:26 | 4:58 | faster than 29% |
| Row: | 4:15 | 4:40 | faster than 94% |
| Run 6: | 5:25 | 4:52 | faster than 25% |
| Farmers carry: | 3:55 | 2:09 | faster than 2% |
| Run 7: | 5:25 | 4:55 | faster than 26% |
| Sandbag lunges: | 5:07 | 5:07 | faster than 50% |
| Run 8: | 7:03 | 6:28 | faster than 32% |
| Wall balls: | 5:49 | 7:10 | faster than 76% |
| Roxzone: | 5:58 | 5:21 | faster than 33% |
| Runs (8 km) | 43:01 | 40:08 | faster than 33% |
| Stations (8) | 35:27 | ||
| Finish | 1:24:20 | 1:22:11 | 1080th of 1,917 · faster than 43% |
1,827th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on sled pull (0:28), most lost on the eight runs (1:11). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:16 | faster than 13% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 5:02 | 4:36 | faster than 28% |
| Sled push: | 3:19 | 2:51 | faster than 23% |
| Run 3: | 5:13 | 4:54 | faster than 33% |
| Sled pull: | 4:43 | 4:53 | faster than 56% |
| Run 4: | 5:34 | 4:58 | faster than 22% |
| Burpee broad jump: | 6:33 | 5:51 | faster than 35% |
| Run 5: | 5:34 | 5:10 | faster than 31% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 5:35 | 5:02 | faster than 24% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 5:42 | 5:02 | faster than 22% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 43% |
| Run 8: | 5:23 | 5:32 | faster than 56% |
| Wall balls: | 7:48 | 6:43 | faster than 30% |
| Roxzone: | 8:44 | 7:31 | faster than 30% |
| Runs (8 km) | 44:09 | 40:42 | faster than 30% |
| Stations (8) | 39:15 | ||
| Finish | 1:32:03 | 1:25:29 | 1827th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:19 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | London 2025 · best of 3 | 5:38 |
| Row | 4:15 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:49 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:01 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:58 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Maguire1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 65% |
| Push | 20% |
| Pull | 70% |
| BBJ | 60% |
| Row | 94% |
| Carry | 3% |
| Lunges | 50% |
| Wall balls | 76% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 43:05 running, 35:28 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (3:19).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:36 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 4:39 | 4:30 |
| Sled push | 3:19 | 2:48 |
| Run 3 | 4:51 | 4:49 |
| Sled pull | 3:54 | 4:20 |
| Run 4 | 5:18 | 4:49 |
| Burpee broad jump | 4:52 | 5:16 |
| Run 5 | 5:26 | 4:58 |
| Row | 4:15 | 4:40 |
| Run 6 | 5:25 | 4:52 |
| Farmers carry | 3:55 | 2:09 |
| Run 7 | 5:25 | 4:55 |
| Sandbag lunges | 5:07 | 5:07 |
| Run 8 | 7:03 | 6:28 |
| Wall balls | 5:49 | 7:10 |
| Roxzone | 5:58 | 5:21 |
| Finish | 1:24:20 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:46 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
