Athlete · Open Men · 30-34 ·

GBR

Anthony Canning

4 HYROX results over 1 season. Personal bests: Open Men 1:26:33 (Berlin 2025) · Pro Men 1:28:40 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:33 best Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

1196th of 1,766 best Open Men place · Dublin 2024 among Open Men finishers there

1:26:33 latest race · Berlin 2025 best Open Men time so far Open Men

Row strongest segment · Berlin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:33Berlin 2025 · 3 races Pro Men1:28:40Glasgow 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:33 best 1:26:33 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 4:03 faster (1:30:36 to 1:26:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:26:33	1796th of 2,599	40:02	37:50	8:46	splits SkiErg4:30Sled push3:08Sled pull4:24Burpee broad jump6:07Row4:35Farmers carry2:06Sandbag lunges6:25Wall balls6:35Run 13:45Run 24:30Run 34:54Run 45:04Run 55:09Run 65:02Run 74:58Run 86:44Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Men · 30-34	1:28:40	212th of 245	43:35	40:26	4:44	splits SkiErg4:18Sled push3:35Sled pull5:35Burpee broad jump4:33Row4:39Farmers carry2:23Sandbag lunges6:32Wall balls8:51Run 13:44Run 25:23Run 35:59Run 45:47Run 55:59Run 65:52Run 75:56Run 84:58Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:32:49	1607th of 2,324	45:33	39:25	7:57	splits SkiErg4:30Sled push3:08Sled pull4:57Burpee broad jump5:58Row4:56Farmers carry2:29Sandbag lunges6:23Wall balls7:04Run 16:35Run 24:54Run 35:09Run 45:31Run 56:03Run 65:31Run 75:26Run 86:28Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:30:36	1196th of 1,766	47:06	38:41	4:54	splits SkiErg4:14Sled push2:26Sled pull5:07Burpee broad jump5:48Row4:49Farmers carry1:57Sandbag lunges6:48Wall balls7:32Run 13:27Run 25:34Run 36:15Run 46:42Run 56:49Run 66:39Run 76:39Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 28%

Sled pull faster than 45%

Burpee broad jump faster than 30%

Row faster than 60%

Farmers carry faster than 43%

Sandbag lunges faster than 17%

Wall balls faster than 40%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 slower

Sled pull 0:09 slower

Burpee broad jump 0:48 slower

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 1:24 slower

Wall balls 0:29 slower

Roxzone 0:22 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:26:33

3:454:304:303:084:544:245:046:075:094:355:022:064:586:256:446:358:46

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown