RSA Anrich Moulder
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:17:06 (Johannesburg 2026) · Doubles Men 1:34:11 (Cape Town 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:54 faster (1:36:00 to 1:17:06).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Jarryd Howe, Anrich Moulderwhat the whole field did → | Doubles Men · team 25-29 | 1:34:11 | 467th of 553 | 1:02:57 | 23:54 | 7:24 | splitsSkiErg3:58Sled push1:29Sled pull2:52Burpee broad jump2:28Row4:23Farmers carry1:29Sandbag lunges3:27Wall balls3:48Run 14:45Run 26:59Run 37:51Run 410:47Run 58:16Run 68:02Run 78:28Run 87:52Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:17:06 | top 8% 55/745 | 36:47 | 33:08 | 7:17 | splitsSkiErg4:32Sled push2:30Sled pull4:01Burpee broad jump4:18Row4:54Farmers carry2:16Sandbag lunges4:57Wall balls5:40Run 16:33Run 24:06Run 34:17Run 43:58Run 53:59Run 64:19Run 73:48Run 85:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:15 | top 25% 157/652 | 43:34 | 38:28 | 8:17 | splitsSkiErg4:25Sled push4:03Sled pull5:41Burpee broad jump6:11Row4:51Farmers carry2:12Sandbag lunges6:07Wall balls4:58Run 13:14Run 24:53Run 35:47Run 45:50Run 56:02Run 65:38Run 75:54Run 86:19Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:54 | top 19% 148/781 | 42:55 | 32:26 | 5:38 | splitsSkiErg4:05Sled push2:52Sled pull4:08Burpee broad jump4:57Row4:44Farmers carry1:44Sandbag lunges4:37Wall balls5:19Run 15:06Run 26:40Run 35:31Run 45:02Run 55:16Run 65:33Run 74:43Run 85:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:36:00 | top 42% 175/422 | 49:31 | 37:45 | 8:49 | splitsSkiErg4:32Sled push3:16Sled pull5:38Burpee broad jump6:57Row5:14Farmers carry1:48Sandbag lunges4:50Wall balls5:30Run 14:51Run 25:30Run 36:21Run 45:50Run 57:26Run 67:09Run 76:18Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anrich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
