RSA Anrich Moulder
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anrich Moulder at each race, oldest on the left; lower is faster.The best was 1:17:06 at Johannesburg (May 2026); Anrich Moulder was 18:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:36:00 |
| Cape Town | Jul 2025 | Open Men | 1:20:54 |
| Johannesburg | Nov 2025 | Open Men | 1:30:15 |
| Johannesburg | May 2026 | Open Men | 1:17:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:54 faster (1:36:00 to 1:17:06).
5 results at 5 races
616th of 809 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:56 | faster than 18% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 6:59 | 5:26 | faster than 13% |
| Sled push: | 1:29 | 1:35 | faster than 65% |
| Run 3: | 7:51 | 5:50 | faster than 12% |
| Sled pull: | 2:52 | 3:14 | faster than 72% |
| Run 4: | 10:47 | 5:52 | faster than 1% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 89% |
| Run 5: | 8:16 | 6:00 | faster than 10% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 8:02 | 5:54 | faster than 8% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 8:28 | 5:57 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 57% |
| Run 8: | 7:52 | 5:52 | faster than 13% |
| Wall balls: | 3:48 | 4:35 | faster than 90% |
| Roxzone: | 7:24 | 5:20 | faster than 18% |
| Runs (8 km) | 1:02:57 | 45:15 | faster than 7% |
| Stations (8) | 23:54 | ||
| Finish | 1:34:11 | 1:21:38 | 616th of 809 · faster than 23% |
55th of 745 Open Men (faster than 92%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 7:15 | faster than 75% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:06 | 4:53 | faster than 83% |
| Sled push: | 2:30 | 3:18 | faster than 87% |
| Run 3: | 4:17 | 5:16 | faster than 89% |
| Sled pull: | 4:01 | 5:43 | faster than 95% |
| Run 4: | 3:58 | 5:15 | faster than 94% |
| Burpee broad jump: | 4:18 | 7:01 | faster than 95% |
| Run 5: | 3:59 | 5:19 | faster than 95% |
| Row: | 4:54 | 5:22 | faster than 81% |
| Run 6: | 4:19 | 5:17 | faster than 86% |
| Farmers carry: | 2:16 | 2:24 | faster than 58% |
| Run 7: | 3:48 | 5:13 | faster than 96% |
| Sandbag lunges: | 4:57 | 5:55 | faster than 74% |
| Run 8: | 5:51 | 8:21 | faster than 95% |
| Wall balls: | 5:40 | 8:47 | faster than 90% |
| Roxzone: | 7:17 | 9:01 | faster than 76% |
| Runs (8 km) | 36:47 | 47:20 | faster than 92% |
| Stations (8) | 33:08 | ||
| Finish | 1:17:06 | 1:41:40 | 55th of 745 · faster than 92% |
157th of 652 Open Men (faster than 76%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:02 | faster than 84% |
| SkiErg: | 4:25 | 4:51 | faster than 89% |
| Run 2: | 4:53 | 5:46 | faster than 81% |
| Sled push: | 4:03 | 3:54 | faster than 44% |
| Run 3: | 5:47 | 6:19 | faster than 68% |
| Sled pull: | 5:41 | 5:57 | faster than 57% |
| Run 4: | 5:50 | 6:21 | faster than 63% |
| Burpee broad jump: | 6:11 | 6:53 | faster than 63% |
| Run 5: | 6:02 | 6:35 | faster than 65% |
| Row: | 4:51 | 5:09 | faster than 71% |
| Run 6: | 5:38 | 6:25 | faster than 72% |
| Farmers carry: | 2:12 | 2:19 | faster than 59% |
| Run 7: | 5:54 | 6:27 | faster than 66% |
| Sandbag lunges: | 6:07 | 5:52 | faster than 41% |
| Run 8: | 6:19 | 7:40 | faster than 76% |
| Wall balls: | 4:58 | 8:39 | faster than 97% |
| Roxzone: | 8:17 | 9:13 | faster than 63% |
| Runs (8 km) | 43:34 | 50:48 | faster than 74% |
| Stations (8) | 38:28 | ||
| Finish | 1:30:15 | 1:45:36 | 157th of 652 · faster than 76% |
148th of 781 Open Men (faster than 81%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:56 | faster than 21% |
| SkiErg: | 4:05 | 4:27 | faster than 90% |
| Run 2: | 6:40 | 5:30 | faster than 19% |
| Sled push: | 2:52 | 3:05 | faster than 60% |
| Run 3: | 5:31 | 6:05 | faster than 68% |
| Sled pull: | 4:08 | 5:18 | faster than 84% |
| Run 4: | 5:02 | 6:02 | faster than 82% |
| Burpee broad jump: | 4:57 | 6:00 | faster than 71% |
| Run 5: | 5:16 | 6:17 | faster than 80% |
| Row: | 4:44 | 5:01 | faster than 76% |
| Run 6: | 5:33 | 6:00 | faster than 65% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 4:43 | 5:57 | faster than 90% |
| Sandbag lunges: | 4:37 | 5:32 | faster than 77% |
| Run 8: | 5:08 | 6:52 | faster than 90% |
| Wall balls: | 5:19 | 7:55 | faster than 87% |
| Roxzone: | 5:38 | 7:25 | faster than 81% |
| Runs (8 km) | 42:55 | 47:21 | faster than 69% |
| Stations (8) | 32:26 | ||
| Finish | 1:20:54 | 1:35:32 | 148th of 781 · faster than 81% |
175th of 422 Open Men (faster than 58%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:00 | faster than 28% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:30 | 5:42 | faster than 60% |
| Sled push: | 3:16 | 3:00 | faster than 35% |
| Run 3: | 6:21 | 6:10 | faster than 44% |
| Sled pull: | 5:38 | 5:12 | faster than 38% |
| Run 4: | 5:50 | 6:10 | faster than 64% |
| Burpee broad jump: | 6:57 | 6:43 | faster than 46% |
| Run 5: | 7:26 | 6:37 | faster than 33% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 7:09 | 6:22 | faster than 28% |
| Farmers carry: | 1:48 | 2:19 | faster than 91% |
| Run 7: | 6:18 | 6:13 | faster than 47% |
| Sandbag lunges: | 4:50 | 5:30 | faster than 69% |
| Run 8: | 6:10 | 7:30 | faster than 79% |
| Wall balls: | 5:30 | 8:20 | faster than 91% |
| Roxzone: | 8:49 | 8:00 | faster than 38% |
| Runs (8 km) | 49:31 | 49:37 | faster than 51% |
| Stations (8) | 37:45 | ||
| Finish | 1:36:00 | 1:40:18 | 175th of 422 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anrich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Johannesburg 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Johannesburg 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:18 | Johannesburg 2026 · best of 4 | 5:38 |
| Row | 4:44 | Cape Town 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Cape Town 2025 · best of 4 | 5:20 |
| Wall balls | 4:58 | Johannesburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:47 | Johannesburg 2026 · best of 4 | 41:47 |
| Roxzone | 5:38 | Cape Town 2025 · best of 4 | 7:23 |
How to read
Each station's best across Anrich's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jarryd Howe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Anrich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Anrich: faster than |
|---|---|
| Ski | 74% |
| Push | 88% |
| Pull | 95% |
| BBJ | 95% |
| Row | 82% |
| Carry | 58% |
| Lunges | 74% |
| Wall balls | 91% |
| Roxzone | 76% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anrich beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anrich's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anrich against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anrich: 36:51 running, 33:08 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Anrich | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 7:15 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 4:06 | 4:53 |
| Sled push | 2:30 | 3:18 |
| Run 3 | 4:17 | 5:16 |
| Sled pull | 4:01 | 5:43 |
| Run 4 | 3:58 | 5:15 |
| Burpee broad jump | 4:18 | 7:01 |
| Run 5 | 3:59 | 5:19 |
| Row | 4:54 | 5:22 |
| Run 6 | 4:19 | 5:17 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 3:48 | 5:13 |
| Sandbag lunges | 4:57 | 5:55 |
| Run 8 | 5:51 | 8:21 |
| Wall balls | 5:40 | 8:47 |
| Roxzone | 7:17 | 9:01 |
| Finish | 1:17:06 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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