Athlete · Open Women · 35-39 ·

NED

Anouk Janssen

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:32:16 (Maastricht 2026) · Doubles Mixed 1:08:50 (Heerenveen 2026) · Doubles Women 1:20:29 (Heerenveen 2025).

These results may belong to more than one athlete called Anouk Janssen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:32:16 best Open Women time · Maastricht 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% best Open Women place · Maastricht 2026 432nd of 1,072 Open Women finishers there

1:32:16 latest race · Maastricht 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Maastricht 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:16Maastricht 2026 · 3 races Doubles Mixed1:08:50Heerenveen 2026 · 1 race · with Robin Janssen Doubles Women1:20:29Heerenveen 2025 · 1 race · with Veerle Ravensberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:32:16 best 1:32:16 · Maastricht

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	1:32:16	top 41% 432/1,072	43:33	41:10	7:39	splits SkiErg5:23Sled push2:55Sled pull5:24Burpee broad jump8:01Row6:12Farmers carry3:12Sandbag lunges3:59Wall balls6:04Run 14:10Run 24:55Run 35:33Run 45:36Run 55:45Run 65:34Run 75:41Run 86:22Full report for this race →
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	2:08:52	994th of 1,072	50:32	1:07:28	10:58	splits SkiErg5:22Sled push2:37Sled pull7:14Burpee broad jump13:28Row5:49Farmers carry3:30Sandbag lunges18:24Wall balls11:04Run 14:40Run 25:59Run 36:14Run 46:14Run 56:33Run 66:14Run 76:16Run 88:25Full report for this race →
Heerenveen 2026 14 May 2026team: Robin Janssen, Anouk Janssenwhat the whole field did →	Doubles Mixed · team 35-39	1:08:50	top 14% 174/1,297	38:42	23:40	6:32	splits SkiErg4:07Sled push1:58Sled pull2:47Burpee broad jump2:30Row4:39Farmers carry1:30Sandbag lunges2:44Wall balls3:25Run 14:38Run 24:36Run 34:44Run 44:52Run 54:51Run 64:49Run 75:02Run 85:13Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:36:05	top 49% 423/872	50:10	40:36	5:23	splits SkiErg5:13Sled push2:54Sled pull5:25Burpee broad jump6:39Row5:44Farmers carry2:56Sandbag lunges4:48Wall balls6:57Run 15:38Run 26:08Run 36:41Run 46:34Run 56:50Run 66:30Run 76:31Run 85:21Full report for this race →
Heerenveen 2025 9 May 2025team: Veerle Ravensberg, Anouk Janssenwhat the whole field did →	Doubles Women · team 30-39	1:20:29	top 24% 203/858	45:04	26:55	8:34	splits SkiErg4:31Sled push1:31Sled pull4:05Burpee broad jump3:24Row5:23Farmers carry1:58Sandbag lunges3:02Wall balls3:01Run 15:08Run 25:08Run 35:33Run 45:42Run 55:54Run 65:45Run 75:39Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 53%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 10%

Farmers carry faster than 11%

Sandbag lunges faster than 87%

Wall balls faster than 64%

Roxzone faster than 70%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:02 slower

Burpee broad jump 1:00 slower

Row 0:42 slower

Farmers carry 0:49 slower

Sandbag lunges 1:08 faster

Wall balls 0:38 faster

Roxzone 0:47 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk1:32:16

4:105:234:552:555:335:245:368:015:456:125:343:125:413:596:226:047:39

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown