NED Anouk Janssen
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Anouk Janssen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Janssen at each race, oldest on the left; lower is faster.The best was 1:32:16 at Maastricht (Sep 2026); Anouk Janssen was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:36:05 |
| Maastricht | Sep 2026 | Open Women | 2:08:52 |
| Maastricht | Sep 2026 | Open Women | 1:32:16 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Anouk Janssen at each race, oldest on the left; lower is faster.The best was 1:13:16 at Valencia (Oct 2026); Anouk Janssen was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:20:29 |
| Valencia | Oct 2026 | Doubles Women | 1:13:16 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
105th of 1,101 Doubles Women (faster than 90%). Against the 34 who finished around 1:13:31: most time gained on wall balls (0:31), most lost on the eight runs (1:12). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:20 | faster than 85% |
| SkiErg: | 4:53 | 4:56 | faster than 58% |
| Run 2: | 4:55 | 5:52 | faster than 90% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 5:19 | 6:12 | faster than 86% |
| Sled pull: | 3:23 | 4:19 | faster than 93% |
| Run 4: | 5:22 | 6:12 | faster than 85% |
| Burpee broad jump: | 3:16 | 4:21 | faster than 88% |
| Run 5: | 5:39 | 6:20 | faster than 78% |
| Row: | 5:01 | 5:09 | faster than 66% |
| Run 6: | 5:25 | 6:14 | faster than 84% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 5:27 | 6:15 | faster than 83% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 96% |
| Run 8: | 5:48 | 6:38 | faster than 81% |
| Wall balls: | 3:24 | 4:22 | faster than 98% |
| Roxzone: | 5:32 | 7:12 | faster than 90% |
| Runs (8 km) | 41:32 | 48:22 | faster than 86% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:16 | 1:26:42 | 105th of 1,101 · faster than 90% |
432nd of 1,072 Open Women (faster than 59%). Against the 32 who finished around 1:32:13: most time gained on the eight runs (2:13), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 58% |
| SkiErg: | 5:23 | 5:09 | faster than 27% |
| Run 2: | 4:55 | 5:38 | faster than 82% |
| Sled push: | 2:55 | 2:57 | faster than 53% |
| Run 3: | 5:33 | 5:58 | faster than 68% |
| Sled pull: | 5:24 | 5:22 | faster than 48% |
| Run 4: | 5:36 | 6:00 | faster than 66% |
| Burpee broad jump: | 8:01 | 7:01 | faster than 30% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 6:12 | 5:30 | faster than 10% |
| Run 6: | 5:34 | 5:57 | faster than 67% |
| Farmers carry: | 3:12 | 2:23 | faster than 10% |
| Run 7: | 5:41 | 5:57 | faster than 61% |
| Sandbag lunges: | 3:59 | 5:07 | faster than 86% |
| Run 8: | 6:22 | 6:31 | faster than 55% |
| Wall balls: | 6:04 | 6:42 | faster than 63% |
| Roxzone: | 7:39 | 8:26 | faster than 69% |
| Runs (8 km) | 43:33 | 46:29 | faster than 67% |
| Stations (8) | 41:10 | ||
| Finish | 1:32:16 | 1:35:36 | 432nd of 1,072 · faster than 59% |
994th of 1,072 Open Women (faster than 7%). Against the 32 who finished around 2:15:03: most time gained on the eight runs (12:27), most lost on sandbag lunges (10:21). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 29% |
| SkiErg: | 5:22 | 5:09 | faster than 28% |
| Run 2: | 5:59 | 5:38 | faster than 33% |
| Sled push: | 2:37 | 2:57 | faster than 74% |
| Run 3: | 6:14 | 5:58 | faster than 37% |
| Sled pull: | 7:14 | 5:22 | faster than 9% |
| Run 4: | 6:14 | 6:00 | faster than 38% |
| Burpee broad jump: | 13:28 | 7:01 | faster than 2% |
| Run 5: | 6:33 | 6:03 | faster than 29% |
| Row: | 5:49 | 5:30 | faster than 28% |
| Run 6: | 6:14 | 5:57 | faster than 38% |
| Farmers carry: | 3:30 | 2:23 | faster than 5% |
| Run 7: | 6:16 | 5:57 | faster than 35% |
| Sandbag lunges: | 18:24 | 5:07 | faster than 0% |
| Run 8: | 8:25 | 6:31 | faster than 13% |
| Wall balls: | 11:04 | 6:42 | faster than 8% |
| Roxzone: | 10:58 | 8:26 | faster than 13% |
| Runs (8 km) | 50:32 | 46:29 | faster than 28% |
| Stations (8) | 1:07:28 | ||
| Finish | 2:08:52 | 1:35:36 | 994th of 1,072 · faster than 7% |
174th of 1,297 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:09:39: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:36). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 70% |
| SkiErg: | 4:07 | 4:13 | faster than 65% |
| Run 2: | 4:36 | 5:13 | faster than 77% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 4:44 | 5:28 | faster than 81% |
| Sled pull: | 2:47 | 3:25 | faster than 89% |
| Run 4: | 4:52 | 5:30 | faster than 76% |
| Burpee broad jump: | 2:30 | 3:45 | faster than 96% |
| Run 5: | 4:51 | 5:38 | faster than 80% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:49 | 5:32 | faster than 80% |
| Farmers carry: | 1:30 | 1:46 | faster than 89% |
| Run 7: | 5:02 | 5:35 | faster than 73% |
| Sandbag lunges: | 2:44 | 3:53 | faster than 93% |
| Run 8: | 5:13 | 5:54 | faster than 76% |
| Wall balls: | 3:25 | 4:29 | faster than 98% |
| Roxzone: | 6:32 | 7:51 | faster than 82% |
| Runs (8 km) | 38:42 | 44:11 | faster than 78% |
| Stations (8) | 23:40 | ||
| Finish | 1:08:50 | 1:20:17 | 174th of 1,297 · faster than 86% |
423rd of 872 Open Women (faster than 51%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:30 | faster than 43% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 6:08 | 6:02 | faster than 47% |
| Sled push: | 2:54 | 3:15 | faster than 71% |
| Run 3: | 6:41 | 6:23 | faster than 39% |
| Sled pull: | 5:25 | 5:12 | faster than 42% |
| Run 4: | 6:34 | 6:24 | faster than 43% |
| Burpee broad jump: | 6:39 | 6:52 | faster than 54% |
| Run 5: | 6:50 | 6:38 | faster than 42% |
| Row: | 5:44 | 5:21 | faster than 19% |
| Run 6: | 6:30 | 6:30 | faster than 50% |
| Farmers carry: | 2:56 | 2:19 | faster than 18% |
| Run 7: | 6:31 | 6:28 | faster than 47% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 58% |
| Run 8: | 5:21 | 5:21 | faster than 51% |
| Wall balls: | 6:57 | 6:53 | faster than 48% |
| Roxzone: | 5:23 | 6:08 | faster than 70% |
| Runs (8 km) | 50:10 | 49:28 | faster than 47% |
| Stations (8) | 40:36 | ||
| Finish | 1:36:05 | 1:36:38 | 423rd of 872 · faster than 51% |
203rd of 858 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:29 | faster than 67% |
| SkiErg: | 4:31 | 4:37 | faster than 66% |
| Run 2: | 5:08 | 5:41 | faster than 78% |
| Sled push: | 1:31 | 1:41 | faster than 81% |
| Run 3: | 5:33 | 5:56 | faster than 69% |
| Sled pull: | 4:05 | 3:54 | faster than 38% |
| Run 4: | 5:42 | 6:02 | faster than 67% |
| Burpee broad jump: | 3:24 | 4:26 | faster than 89% |
| Run 5: | 5:54 | 6:13 | faster than 66% |
| Row: | 5:23 | 5:12 | faster than 30% |
| Run 6: | 5:45 | 6:06 | faster than 67% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 5:39 | 6:09 | faster than 74% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 88% |
| Run 8: | 6:19 | 6:37 | faster than 62% |
| Wall balls: | 3:01 | 4:01 | fastest in the field |
| Roxzone: | 8:34 | 9:20 | faster than 67% |
| Runs (8 km) | 45:04 | 48:15 | faster than 70% |
| Stations (8) | 26:55 | ||
| Finish | 1:20:29 | 1:27:28 | 203rd of 858 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Utrecht 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Maastricht 2026 · best of 3 | 2:55 |
| Sled pull | 5:24 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:39 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 5:44 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:56 | Utrecht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:59 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 6:04 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:33 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 5:23 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karin Nielen1 race
- Robin Janssen1 race
- Veerle Ravensberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 27% |
| Push | 53% |
| Pull | 49% |
| BBJ | 30% |
| Row | 10% |
| Carry | 11% |
| Lunges | 87% |
| Wall balls | 64% |
| Roxzone | 70% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 43:37 running, 41:10 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:01) and the shortest the sled push (2:55).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:18 |
| SkiErg | 5:23 | 5:09 |
| Run 2 | 4:55 | 5:38 |
| Sled push | 2:55 | 2:57 |
| Run 3 | 5:33 | 5:58 |
| Sled pull | 5:24 | 5:22 |
| Run 4 | 5:36 | 6:00 |
| Burpee broad jump | 8:01 | 7:01 |
| Run 5 | 5:45 | 6:03 |
| Row | 6:12 | 5:30 |
| Run 6 | 5:34 | 5:57 |
| Farmers carry | 3:12 | 2:23 |
| Run 7 | 5:41 | 5:57 |
| Sandbag lunges | 3:59 | 5:07 |
| Run 8 | 6:22 | 6:31 |
| Wall balls | 6:04 | 6:42 |
| Roxzone | 7:39 | 8:26 |
| Finish | 1:32:16 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
