THA Anongnat Wangwatthaka
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anongnat Wangwatthaka at each race, oldest on the left; lower is faster.The best was 1:53:28 at Hong Kong (Nov 2024); Anongnat Wangwatthaka was 17:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 2:11:17 |
| Hong Kong | Nov 2024 | Open Women | 1:53:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anongnat Wangwatthaka at each race, oldest on the left; lower is faster.The best was 1:31:09 at Bangkok (Mar 2026); Anongnat Wangwatthaka was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Women | 1:32:26 |
| Bangkok | Mar 2026 | Doubles Women | 1:31:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anongnat Wangwatthaka at each race, oldest on the left; lower is faster.The best was 1:31:45 at Taipei (Feb 2026); Anongnat Wangwatthaka was 30:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 2:01:45 |
| Taipei | Feb 2026 | Doubles Mixed | 1:31:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
115th of 120 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 120 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:17 | 5:33 | faster than 4% |
| SkiErg: | 5:02 | 4:39 | faster than 17% |
| Run 2: | 7:46 | 4:41 | faster than 2% |
| Sled push: | 4:26 | 3:14 | faster than 16% |
| Run 3: | 7:30 | 5:20 | faster than 5% |
| Sled pull: | 7:33 | 4:57 | faster than 7% |
| Run 4: | 9:06 | 5:03 | faster than 1% |
| Burpee broad jump: | 5:56 | 3:24 | faster than 5% |
| Run 5: | 9:02 | 5:05 | faster than 4% |
| Row: | 5:35 | 5:15 | faster than 25% |
| Run 6: | 8:10 | 5:06 | faster than 4% |
| Farmers carry: | 2:25 | 1:58 | faster than 5% |
| Run 7: | 9:23 | 5:08 | faster than 0% |
| Sandbag lunges: | 6:26 | 4:03 | faster than 7% |
| Run 8: | 13:34 | 5:47 | faster than 0% |
| Wall balls: | 6:07 | 4:27 | faster than 15% |
| Roxzone: | 13:43 | 9:03 | faster than 9% |
| Runs (8 km) | 1:12:44 | 41:48 | faster than 1% |
| Stations (8) | 43:30 | ||
| Finish | 2:09:53 | 1:23:51 | 115th of 120 · faster than 4% |
424th of 1,405 Doubles Women (faster than 69%). Against the 43 who finished around 1:31:07: most time gained on row (0:25), most lost on the eight runs (0:51). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:11 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:03 | 8:43 | faster than 38% |
| SkiErg: | 5:12 | 5:09 | faster than 46% |
| Run 2: | 5:10 | 5:30 | faster than 66% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 5:32 | 5:39 | faster than 55% |
| Sled pull: | 5:08 | 5:15 | faster than 54% |
| Run 4: | 5:19 | 5:42 | faster than 67% |
| Burpee broad jump: | 4:15 | 4:44 | faster than 67% |
| Run 5: | 5:20 | 5:49 | faster than 69% |
| Row: | 4:59 | 5:32 | faster than 90% |
| Run 6: | 5:12 | 5:48 | faster than 73% |
| Farmers carry: | 1:59 | 2:01 | faster than 55% |
| Run 7: | 5:15 | 5:49 | faster than 72% |
| Sandbag lunges: | 3:55 | 4:20 | faster than 67% |
| Run 8: | 6:49 | 7:24 | faster than 63% |
| Wall balls: | 4:13 | 4:35 | faster than 71% |
| Roxzone: | 11:44 | 13:03 | faster than 67% |
| Runs (8 km) | 47:34 | 50:41 | faster than 65% |
| Stations (8) | 31:57 | ||
| Finish | 1:31:09 | 1:37:59 | 424th of 1,405 · faster than 69% |
332nd of 618 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 27:45 | 6:28 | |
| SkiErg: | 4:34 | 4:44 | faster than 68% |
| Run 2: | 19:57 | 5:44 | |
| Sled push: | 2:26 | 2:34 | faster than 60% |
| Run 3: | 17:19 | 6:12 | |
| Sled pull: | 4:23 | 4:37 | faster than 61% |
| Run 4: | 17:09 | 6:43 | |
| Burpee broad jump: | 4:19 | 3:38 | faster than 26% |
| Run 5: | 17:51 | 7:11 | |
| Row: | 5:05 | 5:04 | faster than 52% |
| Run 6: | 15:35 | 7:06 | |
| Farmers carry: | 2:05 | 1:59 | faster than 40% |
| Run 7: | 19:56 | 6:11 | |
| Sandbag lunges: | 6:00 | 4:28 | faster than 16% |
| Run 8: | 6:14 | 6:24 | |
| Wall balls: | 5:51 | 5:12 | faster than 32% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | 2:21:42 | 49:39 | faster than 5% |
| Stations (8) | 34:43 | ||
| Finish | 1:31:45 | 1:30:23 | 332nd of 618 · faster than 46% |
344th of 458 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 458 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:25 | faster than 23% |
| SkiErg: | 4:46 | 4:42 | faster than 41% |
| Run 2: | 6:16 | 5:52 | faster than 28% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 6:25 | 6:08 | faster than 35% |
| Sled pull: | 5:03 | 4:17 | faster than 19% |
| Run 4: | 6:38 | 6:06 | faster than 26% |
| Burpee broad jump: | 4:59 | 3:31 | faster than 10% |
| Run 5: | 6:38 | 6:16 | faster than 33% |
| Row: | 5:15 | 5:02 | faster than 28% |
| Run 6: | 6:43 | 6:21 | faster than 35% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 6:56 | 6:19 | faster than 27% |
| Sandbag lunges: | 2:21 | 3:24 | faster than 97% |
| Run 8: | 7:13 | 6:51 | faster than 36% |
| Wall balls: | 4:09 | 4:02 | faster than 43% |
| Roxzone: | 10:41 | 6:59 | faster than 5% |
| Runs (8 km) | 51:45 | 48:30 | faster than 31% |
| Stations (8) | 30:05 | ||
| Finish | 1:32:26 | 1:23:53 | 344th of 458 · faster than 24% |
529th of 589 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 3:54 | faster than 13% |
| SkiErg: | 4:49 | 4:34 | faster than 28% |
| Run 2: | 9:17 | 6:22 | faster than 8% |
| Sled push: | 3:32 | 2:44 | faster than 19% |
| Run 3: | 8:48 | 6:38 | faster than 11% |
| Sled pull: | 4:52 | 4:58 | faster than 55% |
| Run 4: | 8:50 | 6:41 | faster than 11% |
| Burpee broad jump: | 3:56 | 3:56 | faster than 50% |
| Run 5: | 9:40 | 7:00 | faster than 9% |
| Row: | 5:25 | 5:03 | faster than 25% |
| Run 6: | 8:45 | 6:53 | faster than 13% |
| Farmers carry: | 2:36 | 2:00 | faster than 8% |
| Run 7: | 8:54 | 6:50 | faster than 12% |
| Sandbag lunges: | 6:08 | 4:43 | faster than 14% |
| Run 8: | 12:16 | 7:01 | faster than 6% |
| Wall balls: | 5:01 | 5:03 | faster than 51% |
| Roxzone †: | 14:02 | ||
| Runs (8 km) | 1:11:24 | 52:08 | faster than 8% |
| Stations (8) | 36:19 | ||
| Finish | 2:01:45 | 1:35:50 | 529th of 589 · faster than 10% |
97th of 141 Relay Women (faster than 31%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:14 | faster than 73% |
| SkiErg: | 6:11 | 6:18 | faster than 55% |
| Run 2: | 7:33 | 5:57 | faster than 7% |
| Sled push: | 2:57 | 3:09 | faster than 60% |
| Run 3: | 6:02 | 5:48 | faster than 41% |
| Sled pull: | 6:32 | 7:07 | faster than 64% |
| Run 4: | 8:05 | 5:45 | faster than 4% |
| Burpee broad jump: | 8:12 | 6:47 | faster than 24% |
| Run 5: | 6:13 | 6:14 | faster than 51% |
| Row: | 6:45 | 5:45 | faster than 7% |
| Run 6: | 9:04 | 6:15 | faster than 1% |
| Farmers carry: | 2:45 | 2:19 | faster than 23% |
| Run 7: | 6:30 | 5:58 | faster than 26% |
| Sandbag lunges: | 4:37 | 5:21 | faster than 68% |
| Run 8: | 5:54 | 6:12 | faster than 61% |
| Wall balls: | 7:00 | 6:54 | faster than 46% |
| Roxzone: | 7:41 | 6:37 | faster than 17% |
| Runs (8 km) | 53:09 | 47:38 | faster than 14% |
| Stations (8) | 44:59 | ||
| Finish | 1:45:45 | 1:40:00 | 97th of 141 · faster than 31% |
407th of 525 Open Women (faster than 22%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:34 | faster than 32% |
| SkiErg: | 5:22 | 5:19 | faster than 46% |
| Run 2: | 5:49 | 5:39 | faster than 43% |
| Sled push: | 3:04 | 2:33 | faster than 19% |
| Run 3: | 6:27 | 6:05 | faster than 34% |
| Sled pull: | 8:41 | 6:21 | faster than 11% |
| Run 4: | 6:35 | 6:06 | faster than 31% |
| Burpee broad jump: | 10:08 | 6:36 | faster than 8% |
| Run 5: | 6:42 | 6:08 | faster than 31% |
| Row: | 6:08 | 5:34 | faster than 16% |
| Run 6: | 6:51 | 6:05 | faster than 26% |
| Farmers carry: | 3:34 | 2:27 | faster than 8% |
| Run 7: | 6:32 | 6:05 | faster than 34% |
| Sandbag lunges: | 7:39 | 5:08 | faster than 9% |
| Run 8: | 6:46 | 6:24 | faster than 39% |
| Wall balls: | 7:27 | 6:50 | faster than 40% |
| Roxzone: | 9:56 | 7:23 | faster than 15% |
| Runs (8 km) | 51:33 | 48:32 | faster than 35% |
| Stations (8) | 52:03 | ||
| Finish | 1:53:28 | 1:37:33 | 407th of 525 · faster than 22% |
276th of 315 Open Women (faster than 12%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:11 | faster than 12% |
| SkiErg: | 6:06 | 5:26 | faster than 11% |
| Run 2: | 6:22 | 5:59 | faster than 32% |
| Sled push: | 3:52 | 3:02 | faster than 14% |
| Run 3: | 7:17 | 6:09 | faster than 17% |
| Sled pull: | 14:36 | 8:36 | faster than 6% |
| Run 4: | 7:18 | 6:22 | faster than 22% |
| Burpee broad jump: | 9:08 | 6:04 | faster than 10% |
| Run 5: | 7:26 | 6:24 | faster than 24% |
| Row: | 6:17 | 5:43 | faster than 17% |
| Run 6: | 7:07 | 6:24 | faster than 28% |
| Farmers carry: | 3:47 | 2:48 | faster than 10% |
| Run 7: | 6:58 | 6:15 | faster than 28% |
| Sandbag lunges: | 7:43 | 5:04 | faster than 7% |
| Run 8: | 8:34 | 7:05 | faster than 22% |
| Wall balls: | 8:41 | 5:19 | faster than 11% |
| Roxzone: | 12:56 | 9:28 | faster than 10% |
| Runs (8 km) | 58:16 | 51:12 | faster than 25% |
| Stations (8) | 1:00:10 | ||
| Finish | 2:11:17 | 1:43:19 | 276th of 315 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anongnat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 3:04 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 8:41 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:08 | Singapore National Stadium 2024 · best of 2 | 6:46 |
| Row | 6:08 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 3:34 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:39 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 7:27 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:33 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 9:56 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Anongnat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Chakrit Prasatwattana1 race
- Kuntorn Samudavanija1 race
- Nunthachat Saiboonchuay1 race
- Patcharin Lertsapanant1 race
- Penpitchar Thamromdee1 race
- Sarita Silawarn1 race
- Sheng Jie Tan1 race
- Vivien Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Anongnat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Anongnat: faster than |
|---|---|
| Ski | 46% |
| Push | 19% |
| Pull | 11% |
| BBJ | 8% |
| Row | 17% |
| Carry | 9% |
| Lunges | 9% |
| Wall balls | 40% |
| Roxzone | 15% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anongnat beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anongnat's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Burpee broad jump (3:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anongnat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anongnat: 51:36 running, 52:03 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (10:08) and the shortest the sled push (3:04).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Anongnat | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:34 |
| SkiErg | 5:22 | 5:19 |
| Run 2 | 5:49 | 5:39 |
| Sled push | 3:04 | 2:33 |
| Run 3 | 6:27 | 6:05 |
| Sled pull | 8:41 | 6:21 |
| Run 4 | 6:35 | 6:06 |
| Burpee broad jump | 10:08 | 6:36 |
| Run 5 | 6:42 | 6:08 |
| Row | 6:08 | 5:34 |
| Run 6 | 6:51 | 6:05 |
| Farmers carry | 3:34 | 2:27 |
| Run 7 | 6:32 | 6:05 |
| Sandbag lunges | 7:39 | 5:08 |
| Run 8 | 6:46 | 6:24 |
| Wall balls | 7:27 | 6:50 |
| Roxzone | 9:56 | 7:23 |
| Finish | 1:53:28 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:32 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:28.
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