Athlete · Open Women · 45-49 ·

SWE

Annika Lund

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:20 (Stockholm Dec 2024) · Pro Doubles Women 1:12:42 (Copenhagen 2025) · Doubles Women 1:16:21 (Stockholm Dec 2024).

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1:20:20 Open Women time · Stockholm Dec 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 20% Open Women place · Stockholm Dec 2024 127th of 656 Open Women finishers there

1:20:24 latest race · Copenhagen 2026 7:42 slower than the best Pro Doubles Women time Pro Doubles Women with Hanna Flodqvist

Sandbag lunges strongest segment · Stockholm Dec 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:20Stockholm Dec 2024 · 1 race Pro Doubles Women1:12:42Copenhagen 2025 · 3 races · with Kajsa Svensson Doubles Women1:16:21Stockholm Dec 2024 · 1 race · with Malin Åström

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:42 best 1:12:42 · Copenhagen

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Hanna Flodqvist, Annika Lundwhat the whole field did →	Pro Doubles Women · team 40-44	1:20:24	205th of 338	44:08	29:22	6:57	splits SkiErg4:33Sled push2:52Sled pull4:36Burpee broad jump3:20Row4:52Farmers carry2:06Sandbag lunges3:07Wall balls3:56Run 17:54Run 24:51Run 35:03Run 45:06Run 55:12Run 65:15Run 75:13Run 85:38Full report for this race →
Stockholm 2025 19 Dec 2025team: Annika Lund, Martina Johanssonwhat the whole field did →	Pro Doubles Women · team 40-44	1:15:24	84th of 148	40:39	27:41	7:08	splits SkiErg4:24Sled push2:01Sled pull3:45Burpee broad jump3:10Row4:59Farmers carry1:57Sandbag lunges3:20Wall balls4:05Run 14:46Run 24:50Run 35:05Run 45:12Run 55:08Run 65:05Run 75:09Run 85:28Full report for this race →
Copenhagen 2025 13 Mar 2025team: Annika Lund, Kajsa Svenssonwhat the whole field did →	Pro Doubles Women · team 40-49	1:12:42	23rd of 60	38:02	27:36	7:08	splits SkiErg4:24Sled push2:25Sled pull3:37Burpee broad jump3:10Row4:48Farmers carry1:35Sandbag lunges3:17Wall balls4:20Run 15:02Run 24:26Run 34:38Run 44:39Run 54:38Run 64:39Run 74:47Run 85:15Full report for this race →
Stockholm Dec 2024 8 Dec 2024team: Annika Lund, Malin Åströmwhat the whole field did →	Doubles Women · team 40-49	1:16:21	top 19% 109/603	42:15	26:45	7:27	splits SkiErg4:17Sled push1:28Sled pull3:35Burpee broad jump3:48Row4:53Farmers carry1:38Sandbag lunges3:11Wall balls3:55Run 15:17Run 25:04Run 35:11Run 45:02Run 55:41Run 65:19Run 75:16Run 85:27Full report for this race →
Stockholm Dec 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:20:20	top 20% 127/656	38:35	33:56	7:53	splits SkiErg4:49Sled push2:34Sled pull5:02Burpee broad jump6:09Row5:05Farmers carry2:18Sandbag lunges2:54Wall balls5:05Run 14:16Run 24:38Run 34:43Run 44:48Run 54:56Run 64:59Run 74:57Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm Dec 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 36%

Sled pull faster than 65%

Burpee broad jump faster than 59%

Row faster than 67%

Farmers carry faster than 36%

Sandbag lunges faster than 99%

Wall balls faster than 75%

Roxzone faster than 52%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 slower

Sled pull 0:22 faster

Burpee broad jump 0:30 faster

Row 0:11 faster

Farmers carry 0:09 slower

Sandbag lunges 1:55 faster

Wall balls 1:01 faster

Roxzone 0:05 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika1:20:20

4:164:494:382:344:435:024:486:094:565:054:592:184:572:545:225:057:53

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Stockholm Dec 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown