GER Annika Ernst
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:26:02 (Cologne 2026) · Open Women 1:21:35 (Cologne 2025) · Pro Doubles Women 1:22:12 (Cologne 2025) · Doubles Mixed 1:11:43 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Fynn Knost, Annika Ernstwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:43 | top 19% 270/1,438 | 40:12 | 26:25 | 5:12 | splitsSkiErg4:10Sled push1:54Sled pull3:37Burpee broad jump3:04Row4:35Farmers carry1:38Sandbag lunges3:30Wall balls3:57Run 14:06Run 24:57Run 35:23Run 45:13Run 55:23Run 65:14Run 75:22Run 84:39Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:26:02 | top 45% 97/216 | 41:10 | 38:46 | 6:10 | splitsSkiErg4:49Sled push3:37Sled pull5:30Burpee broad jump5:49Row5:00Farmers carry2:07Sandbag lunges4:33Wall balls7:21Run 13:59Run 25:06Run 35:18Run 45:27Run 55:35Run 65:24Run 75:26Run 84:59Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Annika Ernst, Fynn Knostwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:47 | top 24% 251/1,050 | 38:38 | 28:34 | 6:40 | splitsSkiErg3:56Sled push2:10Sled pull4:00Burpee broad jump3:18Row4:44Farmers carry1:58Sandbag lunges4:08Wall balls4:20Run 15:07Run 24:34Run 34:54Run 44:58Run 54:58Run 64:41Run 74:37Run 84:53Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Rania König, Annika Ernstwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:31:23 | 140th of 177 | 51:40 | 31:28 | 8:20 | splitsSkiErg4:19Sled push2:32Sled pull4:33Burpee broad jump3:21Row4:51Farmers carry2:10Sandbag lunges4:14Wall balls5:28Run 16:33Run 25:44Run 36:01Run 46:09Run 56:20Run 66:38Run 76:48Run 87:30Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:21:35 | top 22% 166/760 | 39:50 | 35:35 | 6:10 | splitsSkiErg4:53Sled push1:56Sled pull4:12Burpee broad jump6:29Row5:13Farmers carry1:51Sandbag lunges4:27Wall balls6:34Run 14:34Run 24:38Run 34:55Run 44:50Run 55:04Run 65:02Run 75:01Run 85:46Full report for this race → |
| Cologne 2025 10 Apr 2025team: Annika Ernst, Lisa Broichwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:12 | 76th of 124 | 47:13 | 29:58 | 5:01 | splitsSkiErg4:31Sled push1:59Sled pull4:15Burpee broad jump3:40Row4:48Farmers carry1:46Sandbag lunges4:04Wall balls4:55Run 15:52Run 25:29Run 35:45Run 45:40Run 55:55Run 65:47Run 75:55Run 86:50Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Annika Ernst, Lisa Broichwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:23:49 | 39th of 55 | 44:59 | 31:43 | 7:12 | splitsSkiErg4:41Sled push2:05Sled pull4:44Burpee broad jump3:51Row4:55Farmers carry1:45Sandbag lunges4:39Wall balls5:03Run 15:01Run 25:05Run 35:43Run 45:32Run 55:49Run 65:50Run 75:50Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annika against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
