GBR Annie Salter
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annie Salter at each race, oldest on the left; lower is faster.The best was 1:21:53 at Cardiff (Apr 2026); Annie Salter was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:22:42 |
| Cardiff | Apr 2026 | Open Women | 1:21:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Annie Salter at each race, oldest on the left; lower is faster.The best was 1:08:15 at Cardiff (May 2025); Annie Salter was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:33 |
| Cardiff | May 2025 | Doubles Mixed | 1:08:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
366th of 2,039 Open Women (faster than 82%). Against the 63 who finished around 1:22:36: most time gained on sled pull (1:01), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:56 | faster than 77% |
| SkiErg: | 5:02 | 5:17 | faster than 77% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 2:41 | 2:57 | faster than 69% |
| Run 3: | 5:18 | 5:47 | faster than 73% |
| Sled pull: | 3:35 | 5:25 | faster than 98% |
| Run 4: | 5:24 | 5:48 | faster than 70% |
| Burpee broad jump: | 6:31 | 7:17 | faster than 65% |
| Run 5: | 5:12 | 5:54 | faster than 81% |
| Row: | 5:03 | 5:30 | faster than 88% |
| Run 6: | 5:26 | 6:07 | faster than 79% |
| Farmers carry: | 2:25 | 2:57 | faster than 86% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 67% |
| Run 8: | 5:57 | 6:47 | faster than 79% |
| Wall balls: | 5:50 | 6:42 | faster than 66% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 42:30 | 47:30 | faster than 79% |
| Stations (8) | 35:32 | ||
| Finish | 1:21:53 | 1:33:52 | 366th of 2,039 · faster than 82% |
409th of 1,957 Open Women (faster than 79%). Against the 59 who finished around 1:22:22: most time gained on sled pull (0:26), most lost on the eight runs (0:37). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 3:07 | 3:00 | faster than 44% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 4:55 | 5:58 | faster than 82% |
| Run 4: | 5:04 | 5:35 | faster than 72% |
| Burpee broad jump: | 5:52 | 6:47 | faster than 69% |
| Run 5: | 5:13 | 5:45 | faster than 73% |
| Row: | 5:09 | 5:27 | faster than 78% |
| Run 6: | 5:12 | 5:35 | faster than 67% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 4:58 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 79% |
| Run 8: | 4:54 | 5:48 | faster than 84% |
| Wall balls: | 5:25 | 6:43 | faster than 80% |
| Roxzone: | 6:18 | 7:18 | faster than 75% |
| Runs (8 km) | 40:30 | 45:20 | faster than 76% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:42 | 1:33:26 | 409th of 1,957 · faster than 79% |
112th of 738 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:32 | faster than 86% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 1:45 | 1:57 | faster than 76% |
| Run 3: | 4:52 | 5:24 | faster than 76% |
| Sled pull: | 3:23 | 3:50 | faster than 77% |
| Run 4: | 4:52 | 5:26 | faster than 77% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 93% |
| Run 5: | 4:52 | 5:31 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:47 | 5:29 | faster than 82% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:03 | 5:31 | faster than 72% |
| Sandbag lunges: | 2:56 | 3:44 | faster than 87% |
| Run 8: | 5:26 | 6:24 | faster than 84% |
| Wall balls: | 4:00 | 4:23 | faster than 69% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 39:16 | 44:33 | faster than 81% |
| Stations (8) | 25:02 | ||
| Finish | 1:08:15 | 1:18:58 | 112th of 738 · faster than 84% |
279th of 1,389 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:31: most time gained on sandbag lunges (0:21), most lost on sled pull (0:26). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:05 | faster than 80% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:54 | 5:10 | faster than 66% |
| Sled push: | 1:46 | 2:03 | faster than 85% |
| Run 3: | 4:57 | 5:23 | faster than 74% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 5:04 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:10 | 3:39 | faster than 70% |
| Run 5: | 4:58 | 5:33 | faster than 78% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 4:58 | 5:28 | faster than 76% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 4:58 | 5:29 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:50 | faster than 91% |
| Run 8: | 5:01 | 5:42 | faster than 81% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 6:33 | 7:28 | faster than 73% |
| Runs (8 km) | 40:10 | 44:21 | faster than 77% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:33 | 1:20:32 | 279th of 1,389 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Annie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:35 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Birmingham Oct 2025 · best of 2 | 6:46 |
| Row | 5:03 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Birmingham Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Birmingham Oct 2025 · best of 2 | 5:13 |
| Wall balls | 5:25 | Birmingham Oct 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:30 | Birmingham Oct 2025 · best of 2 | 46:44 |
| Roxzone | 6:18 | Birmingham Oct 2025 | 7:57 |
How to read
Each station's best across Annie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Steve Copsey3 races
- Jack Smith1 race
- Katy Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Annie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Annie: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 98% |
| BBJ | 65% |
| Row | 89% |
| Carry | 87% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annie beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annie: 42:32 running, 35:32 at the stations and 3:51 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Annie | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:56 |
| SkiErg | 5:02 | 5:17 |
| Run 2 | 5:06 | 5:28 |
| Sled push | 2:41 | 2:57 |
| Run 3 | 5:18 | 5:47 |
| Sled pull | 3:35 | 5:25 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 6:31 | 7:17 |
| Run 5 | 5:12 | 5:54 |
| Row | 5:03 | 5:30 |
| Run 6 | 5:26 | 6:07 |
| Farmers carry | 2:25 | 2:57 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 4:25 | 4:56 |
| Run 8 | 5:57 | 6:47 |
| Wall balls | 5:50 | 6:42 |
| Roxzone | 3:51 | 4:40 |
| Finish | 1:21:53 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:53.
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