RSA Annette Hendriksz
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Khuthadzo Munyai, Annette Hendrikszwhole field → | Doubles Mixed · team 25-29 | 1:44:26 | 500th of 683104th of 148 aged 25-29 | 1:05:55 | 29:31 | 9:06 | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push2:06faster than 49%Sled pull4:17fastest 48%Burpee broad jump4:12fastest 47%Row5:02fastest 40%Farmers carry2:04faster than 37%Sandbag lunges3:25fastest 17%Wall balls3:55fastest 14%Runs (8 km)1:05:55faster than 10%Roxzone9:06faster than 49%Run 110:42faster than 6%Run 26:36faster than 14%Run 37:25faster than 9%Run 47:26faster than 10%Run 57:38faster than 9%Run 67:41faster than 8%Run 77:26faster than 11%Run 811:03faster than 15%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Annette Hendriksz, Andrea Clarksonwhole field → | Doubles Women · team 25-29 | 1:47:06 | 539th of 723124th of 157 aged 25-29 | 1:05:12 | 32:23 | 9:35 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push1:51faster than 44%Sled pull5:12faster than 30%Burpee broad jump5:00faster than 37%Row5:21fastest 46%Farmers carry1:58faster than 32%Sandbag lunges3:37fastest 37%Wall balls4:21fastest 28%Runs (8 km)1:05:12faster than 20%Roxzone9:35faster than 19%Run 15:25faster than 29%Run 27:45faster than 26%Run 38:09faster than 22%Run 48:20faster than 20%Run 58:37faster than 19%Run 68:37faster than 16%Run 78:35faster than 19%Run 89:49faster than 17%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Annette Hendriksz, Khuthadzo Munyaiwhole field → | Doubles Mixed · team U29 | 1:47:32 | 304th of 37288th of 109 aged U29 | 1:07:22 | 27:20 7 of 8 | 8:34 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:18faster than 44%Sled pull—Burpee broad jump4:28faster than 35%Row4:50fastest 22%Farmers carry1:54faster than 40%Sandbag lunges3:53fastest 42%Wall balls5:27faster than 35%Runs (8 km)1:07:22faster than 10%Roxzone8:34fastest 41%Run 15:22faster than 9%Run 27:40faster than 16%Run 38:38faster than 12%Run 48:19faster than 16%Run 59:07faster than 12%Run 69:12faster than 8%Run 79:13faster than 9%Run 89:56faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Annette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 4:17 | Johannesburg 2026 | 3:59 |
| Burpee broad jump | 4:12 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:50 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:05:55 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 8:34 | Johannesburg (I) 2025 · best of 2 | 7:11 |
How to read
Each station's best across Annette's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Khuthadzo Munyai2 races
- Andrea Clarkson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:44:26.
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