NED Anneloes de Jong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anneloes de Jong at each race, oldest on the left; lower is faster.The best was 1:29:01 at Amsterdam (Oct 2024); Anneloes de Jong was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:29:01 |
| Rotterdam | Feb 2025 | Open Women | 1:30:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anneloes de Jong at each race, oldest on the left; lower is faster.The best was 1:18:16 at Heerenveen (May 2026); Anneloes de Jong was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Women | 1:20:12 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:18:16 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
111th of 231 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 40% |
| SkiErg: | 4:32 | 4:24 | faster than 30% |
| Run 2: | 4:57 | 5:00 | faster than 53% |
| Sled push: | 2:19 | 2:25 | faster than 62% |
| Run 3: | 5:17 | 5:20 | faster than 52% |
| Sled pull: | 3:26 | 3:49 | faster than 78% |
| Run 4: | 5:14 | 5:16 | faster than 53% |
| Burpee broad jump: | 3:52 | 3:39 | faster than 41% |
| Run 5: | 5:17 | 5:19 | faster than 51% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:20 | 5:20 | faster than 49% |
| Farmers carry: | 1:41 | 1:54 | faster than 85% |
| Run 7: | 5:33 | 5:21 | faster than 42% |
| Sandbag lunges: | 3:43 | 3:57 | faster than 63% |
| Run 8: | 5:46 | 5:38 | faster than 48% |
| Wall balls: | 3:48 | 4:05 | faster than 69% |
| Roxzone: | 7:48 | 7:20 | faster than 41% |
| Runs (8 km) | 42:23 | 42:20 | faster than 49% |
| Stations (8) | 28:09 | ||
| Finish | 1:18:16 | 1:18:49 | 111th of 231 · faster than 52% |
75th of 1,124 Doubles Women (faster than 93%). Against the 33 who finished around 1:12:29: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:58 | faster than 93% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:12 | 6:22 | faster than 94% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 5:20 | 6:39 | faster than 95% |
| Sled pull: | 3:41 | 3:52 | faster than 63% |
| Run 4: | 5:17 | 6:42 | faster than 96% |
| Burpee broad jump: | 4:13 | 4:19 | faster than 54% |
| Run 5: | 5:28 | 6:51 | faster than 95% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 5:23 | 6:46 | faster than 95% |
| Farmers carry: | 1:52 | 2:00 | faster than 69% |
| Run 7: | 5:19 | 6:44 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 82% |
| Run 8: | 4:05 | 5:25 | faster than 95% |
| Wall balls: | 3:44 | 4:18 | faster than 88% |
| Roxzone: | 4:43 | 5:53 | faster than 85% |
| Runs (8 km) | 40:48 | 51:39 | faster than 96% |
| Stations (8) | 28:03 | ||
| Finish | 1:13:29 | 1:27:48 | 75th of 1,124 · faster than 93% |
33rd of 69 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:43 | faster than 58% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:53 | 5:01 | faster than 55% |
| Sled push: | 2:20 | 2:11 | faster than 27% |
| Run 3: | 5:07 | 5:15 | faster than 54% |
| Sled pull: | 5:02 | 4:28 | faster than 30% |
| Run 4: | 5:05 | 5:13 | faster than 55% |
| Burpee broad jump: | 4:15 | 3:50 | faster than 32% |
| Run 5: | 5:11 | 5:16 | faster than 55% |
| Row: | 4:47 | 4:54 | faster than 66% |
| Run 6: | 5:10 | 5:15 | faster than 55% |
| Farmers carry: | 2:01 | 1:57 | faster than 41% |
| Run 7: | 5:09 | 5:23 | faster than 61% |
| Sandbag lunges: | 4:30 | 3:59 | faster than 19% |
| Run 8: | 5:31 | 5:41 | faster than 57% |
| Wall balls: | 4:08 | 4:05 | faster than 45% |
| Roxzone: | 8:13 | 7:50 | faster than 41% |
| Runs (8 km) | 40:42 | 41:44 | faster than 58% |
| Stations (8) | 31:22 | ||
| Finish | 1:20:12 | 1:20:23 | 33rd of 69 · faster than 52% |
418th of 1,119 Open Women (faster than 62%). Against the 33 who finished around 1:29:05: most time gained on the roxzone (0:22), most lost on sled pull (1:21). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:53 | faster than 79% |
| SkiErg: | 4:59 | 5:04 | faster than 61% |
| Run 2: | 5:12 | 5:37 | faster than 71% |
| Sled push: | 2:40 | 2:34 | faster than 43% |
| Run 3: | 8:35 | 5:53 | faster than 4% |
| Sled pull: | 6:37 | 5:38 | faster than 26% |
| Run 4: | 5:26 | 5:57 | faster than 73% |
| Burpee broad jump: | 5:40 | 6:52 | faster than 73% |
| Run 5: | 5:30 | 6:08 | faster than 78% |
| Row: | 5:27 | 5:18 | faster than 35% |
| Run 6: | 5:29 | 5:57 | faster than 72% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 5:11 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 5:47 | 6:35 | faster than 77% |
| Wall balls: | 5:10 | 5:44 | faster than 66% |
| Roxzone: | 6:22 | 7:17 | faster than 70% |
| Runs (8 km) | 46:24 | 48:08 | faster than 61% |
| Stations (8) | 37:44 | ||
| Finish | 1:30:25 | 1:34:28 | 418th of 1,119 · faster than 62% |
382nd of 1,086 Open Women (faster than 64%). Against the 32 who finished around 1:28:59: most time gained on the eight runs (1:04), most lost on sled push (0:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:12 | faster than 80% |
| SkiErg: | 4:59 | 5:05 | faster than 62% |
| Run 2: | 5:35 | 6:00 | faster than 69% |
| Sled push: | 2:46 | 2:18 | faster than 20% |
| Run 3: | 5:57 | 6:14 | faster than 63% |
| Sled pull: | 5:34 | 5:07 | faster than 34% |
| Run 4: | 5:50 | 6:16 | faster than 68% |
| Burpee broad jump: | 6:18 | 6:41 | faster than 57% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 5:48 | 6:20 | faster than 72% |
| Farmers carry: | 2:21 | 2:04 | faster than 22% |
| Run 7: | 5:49 | 6:20 | faster than 70% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 43% |
| Run 8: | 6:22 | 7:02 | faster than 72% |
| Wall balls: | 5:42 | 6:04 | faster than 59% |
| Roxzone: | 6:01 | 6:44 | faster than 69% |
| Runs (8 km) | 44:48 | 49:19 | faster than 74% |
| Stations (8) | 38:19 | ||
| Finish | 1:29:01 | 1:34:29 | 382nd of 1,086 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anneloes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 5:34 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:23 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:48 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 6:01 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Anneloes's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Otske Pennin3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Anneloes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Anneloes: faster than |
|---|---|
| Ski | 62% |
| Push | 20% |
| Pull | 34% |
| BBJ | 57% |
| Row | 50% |
| Carry | 23% |
| Lunges | 43% |
| Wall balls | 60% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anneloes beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anneloes's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneloes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anneloes: 44:51 running, 38:19 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Anneloes | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:12 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:35 | 6:00 |
| Sled push | 2:46 | 2:18 |
| Run 3 | 5:57 | 6:14 |
| Sled pull | 5:34 | 5:07 |
| Run 4 | 5:50 | 6:16 |
| Burpee broad jump | 6:18 | 6:41 |
| Run 5 | 5:48 | 6:28 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:48 | 6:20 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 5:49 | 6:20 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 6:22 | 7:02 |
| Wall balls | 5:42 | 6:04 |
| Roxzone | 6:01 | 6:44 |
| Finish | 1:29:01 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
