NED Anneloes de Jong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:01 (Amsterdam 2024) · Pro Doubles Women 1:18:16 (Heerenveen 2026) · Doubles Women 1:13:29 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Otske Pennin, Anneloes de Jongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:16 | top 49% 111/231 | 42:23 | 28:09 | 7:48 | splitsSkiErg4:32Sled push2:19Sled pull3:26Burpee broad jump3:52Row4:48Farmers carry1:41Sandbag lunges3:43Wall balls3:48Run 15:02Run 24:57Run 35:17Run 45:14Run 55:17Run 65:20Run 75:33Run 85:46Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Anneloes De Jong, Otske Penninwhat the whole field did → | Doubles Women · team 35-39 | 1:13:29 | top 7% 75/1,124 | 40:48 | 28:03 | 4:43 | splitsSkiErg4:36Sled push1:55Sled pull3:41Burpee broad jump4:13Row5:01Farmers carry1:52Sandbag lunges3:01Wall balls3:44Run 14:49Run 25:12Run 35:20Run 45:17Run 55:28Run 65:23Run 75:19Run 84:05Full report for this race → |
| Heerenveen 2025 10 May 2025team: Anneloes De Jong, Otske Penninwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:12 | 33rd of 69 | 40:42 | 31:22 | 8:13 | splitsSkiErg4:19Sled push2:20Sled pull5:02Burpee broad jump4:15Row4:47Farmers carry2:01Sandbag lunges4:30Wall balls4:08Run 14:40Run 24:53Run 35:07Run 45:05Run 55:11Run 65:10Run 75:09Run 85:31Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:30:25 | top 38% 418/1,119 | 46:24 | 37:44 | 6:22 | splitsSkiErg4:59Sled push2:40Sled pull6:37Burpee broad jump5:40Row5:27Farmers carry2:15Sandbag lunges4:56Wall balls5:10Run 15:17Run 25:12Run 38:35Run 45:26Run 55:30Run 65:29Run 75:11Run 85:47Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:29:01 | top 36% 381/1,086 | 44:48 | 38:19 | 6:01 | splitsSkiErg4:59Sled push2:46Sled pull5:34Burpee broad jump6:18Row5:23Farmers carry2:21Sandbag lunges5:16Wall balls5:42Run 13:42Run 25:35Run 35:57Run 45:50Run 55:48Run 65:48Run 75:49Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneloes against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Women finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
