NED Annelies Bol
11 HYROX races over 3 seasons, all in a team with 2 partners.
Best Pro Doubles Women time1:14:39Rotterdam 2026
Best Pro Doubles Women place68thof 226 · Rotterdam 2026
Latest race1:15:57Rome 2026 · Pro Doubles Women with Caroline Bol1:18 slower than Annelies's best Pro Doubles Women time (1:14:39)
Strongest part of the raceRoxzonefaster than 84% of Pro Doubles Women at Rotterdam 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:39 best 1:14:39 · Rotterdam
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:14:001:15:001:16:00 best 1:13:05
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Annelies Bol, Caroline Bolwhole field → | Pro Doubles Women · team 50-54 | 1:15:57 | 55th of 1003rd of 6 aged 50-54 | 40:44 | 29:32 | 5:47 | View results | See splits Hide splitsSkiErg4:21fastest 43%Sled push2:57faster than 31%Sled pull4:21faster than 45%Burpee broad jump3:30faster than 48%Row4:37fastest 21%Farmers carry1:47fastest 36%Sandbag lunges4:03faster than 42%Wall balls3:56fastest 50%Runs (8 km)40:44faster than 37%Roxzone5:47fastest 49%Run 16:07faster than 43%Run 24:27faster than 46%Run 34:57faster than 31%Run 44:57faster than 32%Run 54:51faster than 40%Run 64:53faster than 38%Run 75:01faster than 32%Run 85:34faster than 35%Full report for this race → |
| Maastricht 2026 17 Sep 2026team: Caroline Bol, Annelies Bolwhole field → | Pro Doubles Women · team 50-54 | 1:15:18 | 68th of 2031st of 4 aged 50-54 | 40:14 | 28:51 | 6:17 | View results | See splits Hide splitsSkiErg4:17fastest 31%Sled push2:17fastest 33%Sled pull4:06fastest 42%Burpee broad jump3:26fastest 37%Row4:45fastest 26%Farmers carry1:50fastest 30%Sandbag lunges4:09fastest 50%Wall balls4:01fastest 40%Runs (8 km)40:14fastest 40%Roxzone6:17fastest 28%Run 13:47fastest 44%Run 24:52fastest 42%Run 35:00fastest 35%Run 45:05fastest 38%Run 55:12fastest 40%Run 65:16fastest 41%Run 75:23fastest 43%Run 85:41fastest 44%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Caroline Bol, Annelies Bolwhole field → | Pro Doubles Women · team 50-54 | 1:15:33 | 521st of 68923rd of 74 aged 50-54 | 40:14 | 30:01 | 5:23 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push2:54faster than 27%Sled pull4:25faster than 22%Burpee broad jump3:23faster than 39%Row4:43fastest 44%Farmers carry1:41fastest 38%Sandbag lunges4:07faster than 18%Wall balls4:23faster than 25%Runs (8 km)40:14faster than 22%Roxzone5:23faster than 39%Run 13:07faster than 18%Run 24:53faster than 22%Run 35:05faster than 29%Run 45:09faster than 27%Run 55:16faster than 25%Run 65:21faster than 23%Run 75:35faster than 18%Run 85:50faster than 14%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Caroline Bol, Annelies Bolwhole field → | Pro Doubles Women · team 50-54 | 1:14:39 | 68th of 2261st of 3 aged 50-54 | 39:34 | 29:50 | 5:17 | View results | See splits Hide splitsSkiErg4:34fastest 33%Sled push2:13fastest 45%Sled pull4:11faster than 32%Burpee broad jump3:40faster than 46%Row4:36fastest 21%Farmers carry1:52fastest 40%Sandbag lunges4:33faster than 26%Wall balls4:11faster than 48%Runs (8 km)39:34fastest 25%Roxzone5:17fastest 16%Run 14:47fastest 23%Run 24:33fastest 25%Run 34:46fastest 22%Run 44:51fastest 23%Run 54:49fastest 20%Run 64:58fastest 26%Run 75:04fastest 31%Run 85:49fastest 36%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Annelies Bol, Caroline Bolwhole field → | Pro Doubles Women · team 50-54 | 1:16:10 | 73rd of 1331st of 3 aged 50-54 | 39:23 | 30:10 | 6:43 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:26faster than 28%Sled pull4:28faster than 22%Burpee broad jump3:41faster than 40%Row4:32fastest 18%Farmers carry1:45fastest 32%Sandbag lunges4:28faster than 24%Wall balls4:29faster than 28%Runs (8 km)39:23fastest 47%Roxzone6:43fastest 36%Run 13:49faster than 47%Run 24:47fastest 50%Run 35:03fastest 50%Run 44:58fastest 48%Run 55:07fastest 48%Run 65:08faster than 48%Run 75:07fastest 49%Run 85:28fastest 50%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Annelies Bol, Caroline Bolwhole field → | Doubles Women · team 50-54 | 1:13:05 | 76th of 22010th of 18 aged 50-54 | 42:07 | 26:13 | 4:49 | View results | See splits Hide splitsSkiErg4:20fastest 26%Sled push1:33fastest 45%Sled pull3:39faster than 46%Burpee broad jump3:19fastest 30%Row4:27fastest 10%Farmers carry1:43fastest 41%Sandbag lunges3:15fastest 37%Wall balls3:57fastest 27%Runs (8 km)42:07fastest 40%Roxzone4:49fastest 28%Run 14:43fastest 33%Run 24:57fastest 49%Run 35:03fastest 41%Run 45:10fastest 48%Run 55:09fastest 43%Run 65:09fastest 43%Run 75:05fastest 41%Run 86:54fastest 44%Full report for this race → |
| Turin 2026 30 Jan 2026team: Annelies Bol, Caroline Bolwhole field → | Pro Doubles Women · team 50-54 | 1:15:56 | 36th of 811st of 4 aged 50-54 | 40:36 | 29:43 | 5:42 | View results | See splits Hide splitsSkiErg4:17fastest 22%Sled push2:47faster than 35%Sled pull4:55faster than 50%Burpee broad jump3:17fastest 47%Row4:31fastest 5%Farmers carry1:46fastest 39%Sandbag lunges4:03faster than 43%Wall balls4:07faster than 41%Runs (8 km)40:36faster than 50%Roxzone5:42fastest 30%Run 13:58faster than 41%Run 24:58fastest 50%Run 35:17faster than 43%Run 45:16faster than 49%Run 55:17faster than 49%Run 65:14fastest 50%Run 75:15fastest 46%Run 85:25fastest 46%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Annelies Bol, Caroline Bolwhole field → | Pro Doubles Women · team 50-54 | 1:17:47 | 51st of 1612nd of 3 aged 50-54 | 42:33 | 31:11 | 4:08 | View results | See splits Hide splitsSkiErg4:22fastest 34%Sled push3:35faster than 22%Sled pull4:47faster than 31%Burpee broad jump3:42fastest 41%Row4:34fastest 14%Farmers carry1:50fastest 19%Sandbag lunges4:12faster than 35%Wall balls4:09fastest 42%Runs (8 km)42:33fastest 30%Roxzone4:08fastest 16%Run 14:40fastest 29%Run 25:03fastest 27%Run 35:31fastest 30%Run 45:39fastest 34%Run 55:37fastest 30%Run 65:50fastest 42%Run 75:46fastest 37%Run 84:30fastest 37%Full report for this race → |
| Rome 2025 26 Sep 2025team: Annelies Bol, Caroline Bolwhole field → | Pro Doubles Women · team 50-54 | 1:20:13 | 76th of 1241st of 3 aged 50-54 | 42:01 | 32:06 | 6:12 | View results | See splits Hide splitsSkiErg4:27fastest 44%Sled push2:24faster than 46%Sled pull5:33faster than 13%Burpee broad jump3:39faster than 30%Row4:51fastest 35%Farmers carry1:53faster than 45%Sandbag lunges4:49faster than 17%Wall balls4:30faster than 29%Runs (8 km)42:01faster than 46%Roxzone6:12fastest 48%Run 16:15faster than 49%Run 24:39faster than 47%Run 34:55faster than 47%Run 44:59faster than 45%Run 55:05faster than 46%Run 64:59faster than 48%Run 75:15faster than 40%Run 85:56faster than 39%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Annelies Bol, Caroline Bolwhole field → | Pro Doubles Women · team 50-54 | 1:20:17 | 50th of 1542nd of 5 aged 50-54 | 42:44 | 32:14 | 5:23 | View results | See splits Hide splitsSkiErg4:27fastest 42%Sled push2:14fastest 46%Sled pull5:41faster than 24%Burpee broad jump3:49fastest 36%Row4:40fastest 21%Farmers carry1:50fastest 31%Sandbag lunges5:12faster than 27%Wall balls4:21fastest 33%Runs (8 km)42:44fastest 33%Roxzone5:23fastest 6%Run 14:53fastest 30%Run 25:00fastest 33%Run 35:15fastest 33%Run 45:21fastest 34%Run 55:28fastest 32%Run 65:25fastest 34%Run 75:39fastest 43%Run 85:47fastest 33%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Caroline Bol, Annelies Bolwhole field → | Doubles Women | 1:13:53 | 93rd of 665 | 37:24* | 25:49* | 5:20 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:29fastest 37%Sled pull2:43fastest 2%Burpee broad jump3:12fastest 17%Row5:07faster than 38%Farmers carry1:36fastest 33%Sandbag lunges3:25faster than 43%Wall balls3:51faster than 48%Runs (8 km)37:24fastest 19%Roxzone5:20fastest 7%Run 16:51fastest 15%Run 24:46fastest 16%Run 35:05fastest 22%Run 44:58fastest 15%Run 5—Run 65:13fastest 24%Run 75:23fastest 31%Run 85:10fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Annelies has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2026 · best of 9 | 4:30 |
| Sled push | 2:13 | Rotterdam 2026 · best of 9 | 2:27 |
| Sled pull | 4:06 | Maastricht 2026 · best of 9 | 4:26 |
| Burpee broad jump | 3:17 | Turin 2026 · best of 9 | 3:31 |
| Row | 4:31 | Turin 2026 · best of 9 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2026 · best of 9 | 1:55 |
| Sandbag lunges | 4:03 | Rome 2026 · best of 9 | 4:00 |
| Wall balls | 3:56 | Rome 2026 · best of 9 | 4:12 |
| Runs (8 km) | 39:23 | Mechelen 2026 · best of 9 | 42:53 |
| Roxzone | 4:08 | Utrecht 2025 · best of 9 | 6:35 |
How to read
Each station's best across Annelies's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Caroline Bol10 races
- Caroline Bol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 67%
Sled push faster than 56%
Sled pull faster than 33%
Burpee broad jump faster than 47%
Row faster than 79%
Farmers carry faster than 60%
Sandbag lunges faster than 27%
Wall balls faster than 48%
Roxzone faster than 84%
Runs (8 km) faster than 76%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:03 faster
Sled pull 0:16 slower
Burpee broad jump 0:05 slower
Row 0:13 faster
Farmers carry 0:03 faster
Sandbag lunges 0:33 slower
Wall balls 0:03 slower
Roxzone 1:07 faster
Runs (8 km) 4:44 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annelies against the typical Pro Doubles Women finisher
Annelies1:14:39
Typical Pro Doubles Women1:19:32
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Pro Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
