Athlete · Open Women · 40-44 ·

POL

Anna Walerczyk-Sas

4 HYROX results over 2 seasons. Best Open Women time 1:28:53 at Warsaw 2026.

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1:28:53 best Open Women time · Warsaw 2026 4 Open Women races

top 39% best Open Women place · Poznań 2025 253rd of 657 Open Women finishers there

1:28:53 latest race · Warsaw 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:53

Each dot is one Open Women race. From the first Open Women race to the best: 9:59 faster (1:38:52 to 1:28:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:28:53	top 43% 489/1,146	44:20	37:56	6:41	splits SkiErg5:14Sled push2:47Sled pull4:59Burpee broad jump6:24Row5:35Farmers carry1:54Sandbag lunges4:57Wall balls6:06Run 14:07Run 25:44Run 35:38Run 45:48Run 56:10Run 65:57Run 75:52Run 85:06Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:31:04	top 39% 253/657	45:20	39:26	6:23	splits SkiErg5:19Sled push2:23Sled pull5:07Burpee broad jump7:31Row5:19Farmers carry1:53Sandbag lunges5:31Wall balls6:23Run 15:39Run 25:33Run 35:28Run 45:43Run 55:39Run 65:51Run 75:40Run 85:50Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	1:36:57	221st of 339	47:52	38:38	10:32	splits SkiErg5:06Sled push2:56Sled pull5:21Burpee broad jump6:26Row5:15Farmers carry2:07Sandbag lunges5:28Wall balls5:59Run 14:11Run 25:40Run 35:55Run 45:56Run 55:57Run 68:03Run 75:46Run 86:27Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 40-44	1:38:52	402nd of 575	52:43	39:38	6:34	splits SkiErg5:23Sled push2:22Sled pull5:14Burpee broad jump6:48Row5:29Farmers carry2:00Sandbag lunges5:55Wall balls6:27Run 16:18Run 28:55Run 36:15Run 46:40Run 56:15Run 66:21Run 76:20Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 45%

Sled pull faster than 50%

Burpee broad jump faster than 51%

Row faster than 42%

Farmers carry faster than 73%

Sandbag lunges faster than 47%

Wall balls faster than 53%

Roxzone faster than 42%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 slower

Sled pull level

Burpee broad jump 0:01 faster

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:05 slower

Wall balls 0:07 faster

Roxzone 0:24 slower

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:28:53

4:075:145:442:475:384:595:486:246:105:355:571:545:524:575:066:066:41

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown