POL Anna Walerczyk-Sas
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Walerczyk-Sas at each race, oldest on the left; lower is faster.The best was 1:28:53 at Warsaw (Apr 2026); Anna Walerczyk-Sas was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:38:52 |
| Gdańsk | Oct 2025 | Open Women | 1:36:57 |
| Poznań | Dec 2025 | Open Women | 1:31:04 |
| Warsaw | Apr 2026 | Open Women | 1:28:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:59 faster (1:38:52 to 1:28:53).
5 results at 4 races
489th of 1,146 Open Women (faster than 57%). Against the 34 who finished around 1:29:48: most time gained on the eight runs (1:33), most lost on the roxzone (0:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:25 | faster than 68% |
| SkiErg: | 5:14 | 5:12 | faster than 48% |
| Run 2: | 5:44 | 5:55 | faster than 58% |
| Sled push: | 2:47 | 2:41 | faster than 44% |
| Run 3: | 5:38 | 6:09 | faster than 70% |
| Sled pull: | 4:59 | 4:59 | faster than 49% |
| Run 4: | 5:48 | 6:08 | faster than 63% |
| Burpee broad jump: | 6:24 | 6:25 | faster than 50% |
| Run 5: | 6:10 | 6:17 | faster than 54% |
| Row: | 5:35 | 5:29 | faster than 42% |
| Run 6: | 5:57 | 6:09 | faster than 58% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 5:52 | 6:09 | faster than 62% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 47% |
| Run 8: | 5:06 | 5:19 | faster than 59% |
| Wall balls: | 6:06 | 6:13 | faster than 53% |
| Roxzone: | 6:41 | 6:17 | faster than 42% |
| Runs (8 km) | 44:20 | 46:42 | faster than 63% |
| Stations (8) | 37:56 | ||
| Finish | 1:28:53 | 1:31:43 | 489th of 1,146 · faster than 57% |
253rd of 657 Open Women (faster than 61%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:28 | faster than 41% |
| SkiErg: | 5:19 | 5:27 | faster than 64% |
| Run 2: | 5:33 | 5:37 | faster than 53% |
| Sled push: | 2:23 | 2:49 | faster than 84% |
| Run 3: | 5:28 | 5:54 | faster than 70% |
| Sled pull: | 5:07 | 5:54 | faster than 77% |
| Run 4: | 5:43 | 5:57 | faster than 60% |
| Burpee broad jump: | 7:31 | 6:50 | faster than 35% |
| Run 5: | 5:39 | 6:01 | faster than 68% |
| Row: | 5:19 | 5:39 | faster than 78% |
| Run 6: | 5:51 | 5:55 | faster than 53% |
| Farmers carry: | 1:53 | 2:17 | faster than 89% |
| Run 7: | 5:40 | 5:53 | faster than 60% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 34% |
| Run 8: | 5:50 | 6:18 | faster than 69% |
| Wall balls: | 6:23 | 6:32 | faster than 52% |
| Roxzone: | 6:23 | 6:32 | faster than 54% |
| Runs (8 km) | 45:20 | 47:21 | faster than 62% |
| Stations (8) | 39:26 | ||
| Finish | 1:31:04 | 1:34:47 | 253rd of 657 · faster than 61% |
221st of 339 Open Women (faster than 34%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:09 | faster than 48% |
| SkiErg: | 5:06 | 5:03 | faster than 46% |
| Run 2: | 5:40 | 5:30 | faster than 41% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 5:55 | 5:47 | faster than 42% |
| Sled pull: | 5:21 | 5:30 | faster than 55% |
| Run 4: | 5:56 | 5:47 | faster than 45% |
| Burpee broad jump: | 6:26 | 6:12 | faster than 45% |
| Run 5: | 5:57 | 5:52 | faster than 47% |
| Row: | 5:15 | 5:20 | faster than 60% |
| Run 6: | 8:03 | 5:47 | faster than 5% |
| Farmers carry: | 2:07 | 2:05 | faster than 49% |
| Run 7: | 5:46 | 5:45 | faster than 49% |
| Sandbag lunges: | 5:28 | 4:51 | faster than 32% |
| Run 8: | 6:27 | 6:06 | faster than 35% |
| Wall balls: | 5:59 | 5:56 | faster than 49% |
| Roxzone: | 10:32 | 7:23 | faster than 10% |
| Runs (8 km) | 47:52 | 44:51 | faster than 32% |
| Stations (8) | 38:38 | ||
| Finish | 1:36:57 | 1:30:23 | 221st of 339 · faster than 34% |
403rd of 575 Open Women (faster than 29%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 4:16 | faster than 6% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 8:55 | 5:47 | faster than 1% |
| Sled push: | 2:22 | 2:27 | faster than 58% |
| Run 3: | 6:15 | 6:02 | faster than 40% |
| Sled pull: | 5:14 | 5:23 | faster than 57% |
| Run 4: | 6:40 | 6:04 | faster than 28% |
| Burpee broad jump: | 6:48 | 6:27 | faster than 42% |
| Run 5: | 6:15 | 6:12 | faster than 48% |
| Row: | 5:29 | 5:24 | faster than 46% |
| Run 6: | 6:21 | 6:08 | faster than 42% |
| Farmers carry: | 2:00 | 2:07 | faster than 63% |
| Run 7: | 6:20 | 6:06 | faster than 39% |
| Sandbag lunges: | 5:55 | 4:38 | faster than 19% |
| Run 8: | 5:42 | 5:22 | faster than 38% |
| Wall balls: | 6:27 | 6:11 | faster than 45% |
| Roxzone: | 6:34 | 6:04 | faster than 40% |
| Runs (8 km) | 52:43 | 46:42 | faster than 20% |
| Stations (8) | 39:38 | ||
| Finish | 1:38:52 | 1:30:39 | 403rd of 575 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Gdańsk 2025 · best of 4 | 5:16 |
| Sled push | 2:22 | Warsaw 2025 · best of 4 | 2:55 |
| Sled pull | 4:59 | Warsaw 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:24 | Warsaw 2026 · best of 4 | 6:46 |
| Row | 5:15 | Gdańsk 2025 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Poznań 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:57 | Warsaw 2026 · best of 4 | 5:13 |
| Wall balls | 5:59 | Gdańsk 2025 · best of 4 | 6:43 |
| Runs (8 km) | 44:20 | Warsaw 2026 · best of 4 | 46:44 |
| Roxzone | 6:23 | Poznań 2025 · best of 4 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Wasik1 race
- Joanna Waligórska1 race
- Magdalena Frąckowiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 48% |
| Push | 45% |
| Pull | 50% |
| BBJ | 51% |
| Row | 42% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 42% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 44:22 running, 37:55 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:25 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 5:44 | 5:55 |
| Sled push | 2:47 | 2:41 |
| Run 3 | 5:38 | 6:09 |
| Sled pull | 4:59 | 4:59 |
| Run 4 | 5:48 | 6:08 |
| Burpee broad jump | 6:24 | 6:25 |
| Run 5 | 6:10 | 6:17 |
| Row | 5:35 | 5:29 |
| Run 6 | 5:57 | 6:09 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 5:52 | 6:09 |
| Sandbag lunges | 4:57 | 4:52 |
| Run 8 | 5:06 | 5:19 |
| Wall balls | 6:06 | 6:13 |
| Roxzone | 6:41 | 6:17 |
| Finish | 1:28:53 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
