POL Anna Ruszkiewicz
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Ruszkiewicz at each race, oldest on the left; lower is faster.The best was 1:42:41 at Warsaw (Apr 2025); Anna Ruszkiewicz was 22:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 2:05:35 |
| Warsaw | Apr 2025 | Pro Women | 1:42:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 4 races
462nd of 1,146 Open Women (faster than 59%). Against the 36 who finished around 1:27:50: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:25 | faster than 68% |
| SkiErg: | 5:17 | 5:12 | faster than 44% |
| Run 2: | 5:33 | 5:55 | faster than 66% |
| Sled push: | 3:06 | 2:41 | faster than 26% |
| Run 3: | 5:48 | 6:09 | faster than 64% |
| Sled pull: | 4:50 | 4:59 | faster than 57% |
| Run 4: | 5:45 | 6:08 | faster than 65% |
| Burpee broad jump: | 7:15 | 6:25 | faster than 35% |
| Run 5: | 5:59 | 6:17 | faster than 62% |
| Row: | 5:51 | 5:29 | faster than 22% |
| Run 6: | 5:55 | 6:09 | faster than 59% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 5:58 | 6:09 | faster than 57% |
| Sandbag lunges: | 5:07 | 4:52 | faster than 42% |
| Run 8: | 4:52 | 5:19 | faster than 70% |
| Wall balls: | 5:09 | 6:13 | faster than 76% |
| Roxzone: | 5:19 | 6:17 | faster than 76% |
| Runs (8 km) | 43:52 | 46:42 | faster than 66% |
| Stations (8) | 38:48 | ||
| Finish | 1:27:53 | 1:31:43 | 462nd of 1,146 · faster than 59% |
84th of 104 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:43 | faster than 33% |
| SkiErg: | 4:39 | 4:18 | faster than 6% |
| Run 2: | 5:10 | 4:56 | faster than 38% |
| Sled push: | 2:46 | 2:15 | faster than 5% |
| Run 3: | 5:24 | 5:17 | faster than 40% |
| Sled pull: | 4:28 | 3:40 | faster than 6% |
| Run 4: | 5:26 | 5:15 | faster than 38% |
| Burpee broad jump: | 4:41 | 3:18 | faster than 0% |
| Run 5: | 5:30 | 5:18 | faster than 38% |
| Row: | 5:04 | 4:44 | faster than 11% |
| Run 6: | 5:34 | 5:18 | faster than 35% |
| Farmers carry: | 1:53 | 1:40 | faster than 18% |
| Run 7: | 5:38 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:49 | 3:27 | faster than 3% |
| Run 8: | 4:38 | 4:26 | faster than 34% |
| Wall balls: | 4:01 | 3:47 | faster than 25% |
| Roxzone: | 5:07 | 4:36 | faster than 28% |
| Runs (8 km) | 41:14 | 40:00 | faster than 37% |
| Stations (8) | 32:21 | ||
| Finish | 1:18:38 | 1:12:12 | 84th of 104 · faster than 19% |
80th of 581 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:27 | faster than 86% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:23 | 5:26 | faster than 89% |
| Sled push: | 2:33 | 2:09 | faster than 16% |
| Run 3: | 4:37 | 5:42 | faster than 90% |
| Sled pull: | 3:32 | 3:51 | faster than 69% |
| Run 4: | 4:42 | 5:45 | faster than 88% |
| Burpee broad jump: | 3:39 | 3:40 | faster than 50% |
| Run 5: | 4:44 | 5:51 | faster than 90% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 4:40 | 5:45 | faster than 91% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 4:57 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 60% |
| Run 8: | 4:57 | 6:00 | faster than 86% |
| Wall balls: | 4:01 | 4:23 | faster than 70% |
| Roxzone: | 3:54 | 5:29 | faster than 92% |
| Runs (8 km) | 37:24 | 45:55 | faster than 89% |
| Stations (8) | 28:06 | ||
| Finish | 1:09:20 | 1:20:44 | 80th of 581 · faster than 86% |
108th of 119 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 32% |
| SkiErg: | 5:13 | 4:49 | faster than 21% |
| Run 2: | 5:45 | 5:10 | faster than 21% |
| Sled push: | 4:43 | 3:14 | faster than 4% |
| Run 3: | 6:15 | 5:28 | faster than 19% |
| Sled pull: | 7:38 | 5:36 | faster than 11% |
| Run 4: | 6:12 | 5:25 | faster than 20% |
| Burpee broad jump: | 8:32 | 5:20 | faster than 0% |
| Run 5: | 6:21 | 5:34 | faster than 18% |
| Row: | 5:38 | 5:03 | faster than 8% |
| Run 6: | 6:18 | 5:33 | faster than 17% |
| Farmers carry: | 2:57 | 2:23 | faster than 19% |
| Run 7: | 6:31 | 5:32 | faster than 16% |
| Sandbag lunges: | 6:26 | 4:57 | faster than 8% |
| Run 8: | 6:04 | 4:54 | faster than 13% |
| Wall balls: | 8:01 | 5:55 | faster than 12% |
| Roxzone: | 6:12 | 5:16 | faster than 27% |
| Runs (8 km) | 47:25 | 41:42 | faster than 20% |
| Stations (8) | 49:08 | ||
| Finish | 1:42:41 | 1:24:56 | 108th of 119 · faster than 9% |
69th of 69 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 27% |
| SkiErg: | 5:25 | 4:51 | faster than 4% |
| Run 2: | 5:16 | 4:38 | faster than 19% |
| Sled push: | 3:27 | 2:57 | faster than 25% |
| Run 3: | 8:22 | 4:53 | faster than 0% |
| Sled pull: | 11:41 | 5:57 | faster than 1% |
| Run 4: | 5:49 | 4:59 | faster than 14% |
| Burpee broad jump: | 9:50 | 5:02 | faster than 1% |
| Run 5: | 5:55 | 4:51 | faster than 13% |
| Row: | 6:23 | 5:11 | faster than 0% |
| Run 6: | 6:04 | 4:50 | faster than 7% |
| Farmers carry: | 7:29 | 2:31 | faster than 0% |
| Run 7: | 6:30 | 5:00 | faster than 4% |
| Sandbag lunges: | 8:42 | 5:00 | faster than 2% |
| Run 8: | 7:15 | 5:31 | faster than 5% |
| Wall balls: | 13:05 | 6:09 | faster than 0% |
| Roxzone: | 9:03 | 6:27 | faster than 1% |
| Runs (8 km) | 50:35 | 40:18 | faster than 4% |
| Stations (8) | 1:06:02 | ||
| Finish | 2:05:35 | 1:25:44 | 69th of 69 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Warsaw 2025 · best of 2 | 4:53 |
| Sled push | 3:27 | Poznań 2024 · best of 2 | 3:56 |
| Sled pull | 7:38 | Warsaw 2025 · best of 2 | 5:49 |
| Burpee broad jump | 8:32 | Warsaw 2025 · best of 2 | 5:12 |
| Row | 5:38 | Warsaw 2025 · best of 2 | 5:07 |
| Farmers carry | 2:57 | Warsaw 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:26 | Warsaw 2025 · best of 2 | 5:10 |
| Wall balls | 8:01 | Warsaw 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:25 | Warsaw 2025 · best of 2 | 40:26 |
| Roxzone | 6:12 | Warsaw 2025 · best of 2 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elefterios Burlidis2 races
- Izabela Krzemińska1 race
- Marcin Gołąb1 race
- Sylwia Głogowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 21% |
| Push | 4% |
| Pull | 11% |
| BBJ | 1% |
| Row | 8% |
| Carry | 19% |
| Lunges | 8% |
| Wall balls | 13% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 47:28 running, 49:08 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:02 | 3:48 |
| SkiErg | 5:13 | 4:49 |
| Run 2 | 5:45 | 5:10 |
| Sled push | 4:43 | 3:14 |
| Run 3 | 6:15 | 5:28 |
| Sled pull | 7:38 | 5:36 |
| Run 4 | 6:12 | 5:25 |
| Burpee broad jump | 8:32 | 5:20 |
| Run 5 | 6:21 | 5:34 |
| Row | 5:38 | 5:03 |
| Run 6 | 6:18 | 5:33 |
| Farmers carry | 2:57 | 2:23 |
| Run 7 | 6:31 | 5:32 |
| Sandbag lunges | 6:26 | 4:57 |
| Run 8 | 6:04 | 4:54 |
| Wall balls | 8:01 | 5:55 |
| Roxzone | 6:12 | 5:16 |
| Finish | 1:42:41 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
