GBR Anna Russell
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Russell at each race, oldest on the left; lower is faster.The best was 1:11:04 at Cardiff (May 2025); Anna Russell was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:17:13 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:19:55 |
| Cardiff | May 2025 | Doubles Mixed | 1:11:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
169th of 738 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 1:40 | 1:57 | faster than 86% |
| Run 3: | 5:13 | 5:24 | faster than 60% |
| Sled pull: | 2:58 | 3:50 | faster than 93% |
| Run 4: | 5:01 | 5:26 | faster than 71% |
| Burpee broad jump: | 3:30 | 3:54 | faster than 67% |
| Run 5: | 5:03 | 5:31 | faster than 74% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 4:54 | 5:29 | faster than 78% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:12 | 5:31 | faster than 66% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 82% |
| Run 8: | 5:56 | 6:24 | faster than 67% |
| Wall balls: | 3:45 | 4:23 | faster than 84% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 41:40 | 44:33 | faster than 68% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:04 | 1:18:58 | 169th of 738 · faster than 77% |
816th of 1,712 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:20:29: most time gained on the eight runs (0:51), most lost on row (0:21). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 4:16 | faster than 3% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:24 | 5:51 | faster than 73% |
| Sled push: | 2:16 | 2:02 | faster than 28% |
| Run 3: | 5:55 | 6:07 | faster than 58% |
| Sled pull: | 3:32 | 3:36 | faster than 54% |
| Run 4: | 5:42 | 6:08 | faster than 70% |
| Burpee broad jump: | 3:50 | 3:33 | faster than 38% |
| Run 5: | 6:02 | 6:19 | faster than 61% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 5:38 | 6:13 | faster than 75% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 5:45 | 6:16 | faster than 71% |
| Sandbag lunges: | 4:09 | 3:59 | faster than 43% |
| Run 8: | 4:52 | 5:00 | faster than 56% |
| Wall balls: | 4:47 | 4:28 | faster than 37% |
| Roxzone: | 5:02 | 5:04 | faster than 51% |
| Runs (8 km) | 45:20 | 46:33 | faster than 56% |
| Stations (8) | 29:38 | ||
| Finish | 1:19:55 | 1:20:29 | 816th of 1,712 · faster than 52% |
398th of 1,410 Open Women (faster than 71%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:07 | faster than 84% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 4:47 | 5:20 | faster than 78% |
| Sled push: | 3:22 | 2:40 | faster than 13% |
| Run 3: | 4:49 | 5:32 | faster than 83% |
| Sled pull: | 5:03 | 5:41 | faster than 69% |
| Run 4: | 4:47 | 5:37 | faster than 86% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 41% |
| Run 5: | 4:56 | 5:46 | faster than 85% |
| Row: | 5:25 | 5:25 | faster than 50% |
| Run 6: | 4:50 | 5:39 | faster than 85% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 4:54 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 67% |
| Run 8: | 5:43 | 6:02 | faster than 62% |
| Wall balls: | 6:19 | 6:45 | faster than 58% |
| Roxzone: | 6:57 | 8:04 | faster than 74% |
| Runs (8 km) | 40:05 | 45:50 | faster than 81% |
| Stations (8) | 39:14 | ||
| Finish | 1:26:11 | 1:34:24 | 398th of 1,410 · faster than 71% |
510th of 1,389 Doubles Mixed (faster than 63%). Against the 43 who finished around 1:16:48: most time gained on burpee broad jump (0:31), most lost on wall balls (0:23). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:05 | faster than 66% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:04 | 5:10 | faster than 55% |
| Sled push: | 1:57 | 2:03 | faster than 64% |
| Run 3: | 5:30 | 5:23 | faster than 43% |
| Sled pull: | 3:43 | 3:55 | faster than 60% |
| Run 4: | 5:14 | 5:26 | faster than 61% |
| Burpee broad jump: | 2:46 | 3:39 | faster than 86% |
| Run 5: | 5:26 | 5:33 | faster than 55% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:04 | 5:28 | faster than 72% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:20 | 5:29 | faster than 59% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 61% |
| Run 8: | 5:40 | 5:42 | faster than 52% |
| Wall balls: | 4:30 | 4:27 | faster than 48% |
| Roxzone: | 7:09 | 7:28 | faster than 58% |
| Runs (8 km) | 43:00 | 44:21 | faster than 59% |
| Stations (8) | 27:08 | ||
| Finish | 1:17:13 | 1:20:32 | 510th of 1,389 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Rhys Jones3 races
- Andrew Smith1 race
- Lydia James1 race
- Matt Bowring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 48% |
| Push | 13% |
| Pull | 70% |
| BBJ | 41% |
| Row | 51% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 40:07 running, 39:15 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:07 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 4:47 | 5:20 |
| Sled push | 3:22 | 2:40 |
| Run 3 | 4:49 | 5:32 |
| Sled pull | 5:03 | 5:41 |
| Run 4 | 4:47 | 5:37 |
| Burpee broad jump | 7:31 | 7:03 |
| Run 5 | 4:56 | 5:46 |
| Row | 5:25 | 5:25 |
| Run 6 | 4:50 | 5:39 |
| Farmers carry | 1:56 | 2:13 |
| Run 7 | 4:54 | 5:37 |
| Sandbag lunges | 4:31 | 5:02 |
| Run 8 | 5:43 | 6:02 |
| Wall balls | 6:19 | 6:45 |
| Roxzone | 6:57 | 8:04 |
| Finish | 1:26:11 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
