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Athlete · Open Women · 45-49 · SWE SWE

Anna Rexthelius

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www.roxtimes.com/athletes/anna-rexthelius-303dae0a

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:28:42Hamburg 2025
Best Open Women place285thof 778 · Singapore 2025
Latest race1:19:21budapest Buda · Pro Doubles Women with Emma BlomsterbergAnna's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 67% of Open Women at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:42Hamburg 2025 · 3 racesPro Women1:42:32Lisbon 2026 · 1 raceDoubles Mixed1:14:40Riga 2026 · 5 races · with Daniel EkholmPro Doubles Women1:19:21budapest Buda · 2 races · with Emma Blomsterberg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:28:42 best 1:28:42 · Hamburg

This line shows the finish time of Anna Rexthelius at each race, oldest on the left; lower is faster.The best was 1:28:42 at Hamburg (Oct 2025); Anna Rexthelius was 4:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Women 1:33:31
Singapore Jun 2025 Open Women 1:37:17
Hamburg Oct 2025 Open Women 1:28:42

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:49 faster (1:33:31 to 1:28:42).

Every race

11 results at 11 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Pro Doubles Women, team 50-54, with Emma Blomsterberg 1:19:21 55th of 80; 3rd of 4 aged 50-54 41:12 32:24 5:51 Runs 41:12 · Stations 32:24 · Roxzone 5:51

55th of 80 Pro Doubles Women (faster than 31%).

Anna Rexthelius at HYROX budapest Buda, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 80 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 80 Pro Doubles Women here
Run 1: 4:54 4:46 faster than 39%
SkiErg: 4:45 4:27 faster than 20%
Run 2: 5:02 4:45 faster than 34%
Sled push: 3:05 2:34 faster than 18%
Run 3: 5:10 4:57 faster than 37%
Sled pull: 4:48 4:13 faster than 32%
Run 4: 5:11 4:51 faster than 36%
Burpee broad jump: 4:11 3:17 faster than 16%
Run 5: 5:11 4:55 faster than 41%
Row: 5:11 4:54 faster than 25%
Run 6: 5:07 4:54 faster than 41%
Farmers carry: 1:51 1:51 faster than 49%
Run 7: 5:11 4:56 faster than 41%
Sandbag lunges: 4:05 3:27 faster than 30%
Run 8: 5:29 5:08 faster than 32%
Wall balls: 4:28 3:49 faster than 18%
Roxzone: 5:51 5:12 faster than 32%
Runs (8 km) 41:12 39:09 faster than 35%
Stations (8) 32:24
Finish 1:19:21 1:13:03 55th of 80 · faster than 31%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Doubles Mixed, team 45-49, with Adriano Zimonyi 1:22:19 232nd of 367; 13th of 23 aged 45-49 44:07 30:28 7:48 Runs 44:07 · Stations 30:28 · Roxzone 7:48

232nd of 367 Doubles Mixed (faster than 36%).

Anna Rexthelius at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 6:12 5:53 faster than 36%
SkiErg: 4:11 4:11 faster than 51%
Run 2: 5:12 5:04 faster than 43%
Sled push: 2:24 2:03 faster than 21%
Run 3: 5:16 5:19 faster than 52%
Sled pull: 3:43 3:41 faster than 48%
Run 4: 5:23 5:16 faster than 45%
Burpee broad jump: 4:28 3:19 faster than 16%
Run 5: 5:24 5:23 faster than 48%
Row: 4:37 4:35 faster than 46%
Run 6: 5:21 5:15 faster than 47%
Farmers carry: 1:48 1:47 faster than 47%
Run 7: 5:31 5:13 faster than 39%
Sandbag lunges: 4:02 3:43 faster than 36%
Run 8: 5:51 5:15 faster than 29%
Wall balls: 5:15 4:06 faster than 14%
Roxzone: 7:48 7:02 faster than 30%
Runs (8 km) 44:07 42:48 faster than 43%
Stations (8) 30:28
Finish 1:22:19 1:17:37 232nd of 367 · faster than 36%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 45-49, with Daniel Ekholm 1:14:40 163rd of 477; 11th of 30 aged 45-49 43:20 26:55 4:30 Runs 43:20 · Stations 26:55 · Roxzone 4:30

163rd of 477 Doubles Mixed (faster than 65%).

Anna Rexthelius at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:53 6:18 faster than 64%
SkiErg: 4:24 4:16 faster than 32%
Run 2: 5:09 5:33 faster than 63%
Sled push: 2:25 1:58 faster than 13%
Run 3: 5:28 5:50 faster than 62%
Sled pull: 3:33 3:21 faster than 39%
Run 4: 5:24 5:46 faster than 63%
Burpee broad jump: 2:45 3:36 faster than 83%
Run 5: 5:27 5:48 faster than 63%
Row: 4:27 4:34 faster than 65%
Run 6: 5:26 5:45 faster than 61%
Farmers carry: 1:35 1:44 faster than 79%
Run 7: 5:31 5:47 faster than 57%
Sandbag lunges: 3:51 3:52 faster than 51%
Run 8: 5:07 5:27 faster than 62%
Wall balls: 3:55 4:17 faster than 73%
Roxzone: 4:30 5:13 faster than 69%
Runs (8 km) 43:20 46:36 faster than 64%
Stations (8) 26:55
Finish 1:14:40 1:19:50 163rd of 477 · faster than 65%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Women, 50-54 1:42:32 116th of 133; 7th of 8 aged 50-54 45:56 48:46 7:54 Runs 45:56 · Stations 48:46 · Roxzone 7:54

116th of 133 Pro Women (faster than 12%).

Anna Rexthelius at HYROX Lisbon 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 4:39 3:51 faster than 9%
SkiErg: 5:23 4:57 faster than 12%
Run 2: 5:29 4:49 faster than 20%
Sled push: 4:51 4:09 faster than 31%
Run 3: 5:33 5:07 faster than 26%
Sled pull: 6:08 5:40 faster than 36%
Run 4: 5:46 5:06 faster than 22%
Burpee broad jump: 6:58 4:49 faster than 10%
Run 5: 5:56 5:10 faster than 18%
Row: 5:30 5:07 faster than 19%
Run 6: 5:47 5:08 faster than 24%
Farmers carry: 3:36 2:36 faster than 13%
Run 7: 6:04 5:10 faster than 17%
Sandbag lunges: 6:23 4:50 faster than 13%
Run 8: 6:46 5:28 faster than 15%
Wall balls: 9:57 6:06 faster than 6%
Roxzone: 7:54 5:34 faster than 12%
Runs (8 km) 45:56 40:13 faster than 20%
Stations (8) 48:46
Finish 1:42:32 1:25:47 116th of 133 · faster than 12%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Mixed, team 45-49, with Adriano Zimonyi 1:20:45 582nd of 867; 35th of 60 aged 45-49 44:18 29:14 7:17 Runs 44:18 · Stations 29:14 · Roxzone 7:17

582nd of 867 Doubles Mixed (faster than 32%).

Anna Rexthelius at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:35 5:19 faster than 35%
SkiErg: 4:13 4:17 faster than 59%
Run 2: 5:19 5:01 faster than 32%
Sled push: 2:39 2:13 faster than 18%
Run 3: 5:23 5:17 faster than 43%
Sled pull: 4:00 3:54 faster than 44%
Run 4: 5:25 5:17 faster than 42%
Burpee broad jump: 4:16 3:08 faster than 10%
Run 5: 5:47 5:21 faster than 30%
Row: 4:53 4:38 faster than 25%
Run 6: 5:40 5:18 faster than 33%
Farmers carry: 1:43 1:39 faster than 37%
Run 7: 5:38 5:19 faster than 35%
Sandbag lunges: 3:31 3:39 faster than 57%
Run 8: 5:34 5:26 faster than 43%
Wall balls: 3:59 4:13 faster than 67%
Roxzone: 7:17 5:49 faster than 17%
Runs (8 km) 44:18 42:23 faster than 37%
Stations (8) 29:14
Finish 1:20:45 1:16:17 582nd of 867 · faster than 32%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Doubles Women, team 50-54, with Annika Karlsson 1:26:25 130th of 148; 5th of 5 aged 50-54 41:12 36:07 9:10 Runs 41:12 · Stations 36:07 · Roxzone 9:10

130th of 148 Pro Doubles Women (faster than 12%).

Anna Rexthelius at HYROX Stockholm 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 148 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 148 Pro Doubles Women here
Run 1: 4:47 4:38 faster than 38%
SkiErg: 4:36 4:16 faster than 9%
Run 2: 4:59 4:42 faster than 31%
Sled push: 2:24 2:01 faster than 16%
Run 3: 5:02 4:55 faster than 44%
Sled pull: 5:00 3:59 faster than 10%
Run 4: 5:03 4:57 faster than 44%
Burpee broad jump: 4:01 3:18 faster than 19%
Run 5: 5:14 5:02 faster than 40%
Row: 4:52 4:39 faster than 23%
Run 6: 5:12 5:01 faster than 40%
Farmers carry: 2:00 1:43 faster than 13%
Run 7: 5:14 5:06 faster than 41%
Sandbag lunges: 4:56 3:43 faster than 9%
Run 8: 5:45 5:21 faster than 33%
Wall balls: 8:18 3:56 faster than 0%
Roxzone: 9:10 6:42 faster than 7%
Runs (8 km) 41:12 39:51 faster than 38%
Stations (8) 36:07
Finish 1:26:25 1:14:30 130th of 148 · faster than 12%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 45-49 1:28:42 372nd of 901; 20th of 60 aged 45-49 42:17 38:39 7:51 Runs 42:17 · Stations 38:39 · Roxzone 7:51

372nd of 901 Open Women (faster than 58%).

Anna Rexthelius at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 5:42 6:06 faster than 67%
SkiErg: 5:07 5:03 faster than 42%
Run 2: 4:53 5:12 faster than 65%
Sled push: 2:21 2:28 faster than 62%
Run 3: 5:05 5:21 faster than 65%
Sled pull: 4:46 5:05 faster than 64%
Run 4: 5:11 5:23 faster than 61%
Burpee broad jump: 6:50 6:15 faster than 37%
Run 5: 5:14 5:36 faster than 66%
Row: 5:19 5:20 faster than 52%
Run 6: 5:10 5:31 faster than 66%
Farmers carry: 2:25 2:09 faster than 29%
Run 7: 5:12 5:30 faster than 64%
Sandbag lunges: 5:07 4:58 faster than 44%
Run 8: 5:54 6:10 faster than 59%
Wall balls: 6:44 6:25 faster than 42%
Roxzone: 7:51 8:03 faster than 55%
Runs (8 km) 42:17 44:56 faster than 67%
Stations (8) 38:39
Finish 1:28:42 1:32:05 372nd of 901 · faster than 58%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Doubles Mixed, team 45-49, with Adriano Zimonyi 1:22:37 131st of 291; 4th of 10 aged 45-49 44:01 31:08 7:31 Runs 44:01 · Stations 31:08 · Roxzone 7:31

131st of 291 Doubles Mixed (faster than 55%).

Anna Rexthelius at HYROX Beijing 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 291 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 291 Doubles Mixed here
Run 1: 5:02 5:08 faster than 56%
SkiErg: 4:06 4:28 faster than 88%
Run 2: 5:03 5:17 faster than 63%
Sled push: 2:30 2:29 faster than 48%
Run 3: 5:21 5:32 faster than 60%
Sled pull: 4:08 4:36 faster than 69%
Run 4: 5:37 5:35 faster than 48%
Burpee broad jump: 4:20 3:13 faster than 17%
Run 5: 5:50 5:39 faster than 43%
Row: 4:53 4:48 faster than 45%
Run 6: 5:30 5:37 faster than 55%
Farmers carry: 1:46 1:54 faster than 72%
Run 7: 5:32 5:40 faster than 57%
Sandbag lunges: 4:14 4:18 faster than 53%
Run 8: 6:12 6:16 faster than 52%
Wall balls: 5:11 4:43 faster than 38%
Roxzone: 7:31 7:57 faster than 58%
Runs (8 km) 44:01 44:50 faster than 54%
Stations (8) 31:08
Finish 1:22:37 1:25:00 131st of 291 · faster than 55%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Women, 45-49 1:37:17 285th of 778; 14th of 43 aged 45-49 44:53 44:36 7:53 Runs 44:53 · Stations 44:36 · Roxzone 7:53

285th of 778 Open Women (faster than 63%).

Anna Rexthelius at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 4:18 4:14 faster than 44%
SkiErg: 5:25 5:28 faster than 56%
Run 2: 5:27 5:55 faster than 70%
Sled push: 2:36 3:15 faster than 85%
Run 3: 5:42 6:14 faster than 71%
Sled pull: 6:05 7:31 faster than 80%
Run 4: 5:49 6:18 faster than 69%
Burpee broad jump: 8:08 7:09 faster than 34%
Run 5: 5:58 6:31 faster than 69%
Row: 5:38 5:50 faster than 65%
Run 6: 5:49 6:30 faster than 72%
Farmers carry: 2:17 2:38 faster than 72%
Run 7: 5:42 6:31 faster than 77%
Sandbag lunges: 5:13 5:26 faster than 55%
Run 8: 6:12 6:58 faster than 70%
Wall balls: 9:14 7:10 faster than 24%
Roxzone: 7:53 8:48 faster than 63%
Runs (8 km) 44:53 49:30 faster than 71%
Stations (8) 44:36
Finish 1:37:17 1:43:47 285th of 778 · faster than 63%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 45-49 1:33:31 958th of 1,373; 67th of 100 aged 45-49 39:41 44:21 9:31 Runs 39:41 · Stations 44:21 · Roxzone 9:31

958th of 1,373 Open Women (faster than 30%). Against the 41 who finished around 1:33:48: most time gained on the eight runs (3:00), most lost on wall balls (4:12). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:09 more).

Anna Rexthelius at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:11 4:01 faster than 38%
SkiErg: 5:14 5:04 faster than 31%
Run 2: 4:38 4:44 faster than 56%
Sled push: 2:25 2:42 faster than 75%
Run 3: 4:46 4:54 faster than 58%
Sled pull: 5:14 5:02 faster than 42%
Run 4: 4:51 4:58 faster than 57%
Burpee broad jump: 7:36 6:17 faster than 22%
Run 5: 4:56 5:06 faster than 60%
Row: 5:16 5:14 faster than 47%
Run 6: 4:49 5:00 faster than 61%
Farmers carry: 2:10 2:09 faster than 47%
Run 7: 4:49 5:01 faster than 61%
Sandbag lunges: 5:37 4:53 faster than 26%
Run 8: 6:45 6:34 faster than 43%
Wall balls: 10:49 5:51 faster than 3%
Roxzone: 9:31 9:11 faster than 41%
Runs (8 km) 39:41 40:15 faster than 54%
Stations (8) 44:21
Finish 1:33:31 1:26:59 958th of 1,373 · faster than 30%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team 40-49, with Adriano Zimonyi 1:26:24 424th of 749; 63rd of 121 aged 40-49 45:38 32:09 8:42 Runs 45:38 · Stations 32:09 · Roxzone 8:42

424th of 749 Doubles Mixed (faster than 43%).

Anna Rexthelius at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 4:55 5:33 faster than 79%
SkiErg: 4:17 4:20 faster than 57%
Run 2: 5:07 5:40 faster than 70%
Sled push: 2:10 1:54 faster than 25%
Run 3: 5:36 5:56 faster than 65%
Sled pull: 4:21 3:59 faster than 33%
Run 4: 5:35 6:00 faster than 66%
Burpee broad jump: 4:44 3:24 faster than 11%
Run 5: 6:04 6:05 faster than 51%
Row: 5:18 4:47 faster than 14%
Run 6: 6:07 6:02 faster than 46%
Farmers carry: 1:55 1:51 faster than 42%
Run 7: 5:57 6:05 faster than 56%
Sandbag lunges: 4:51 3:57 faster than 21%
Run 8: 6:20 6:16 faster than 48%
Wall balls: 4:33 4:05 faster than 28%
Roxzone: 8:42 7:30 faster than 31%
Runs (8 km) 45:38 47:56 faster than 62%
Stations (8) 32:09
Finish 1:26:24 1:24:07 424th of 749 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Anna has done each station

Part Best Race Typical
SkiErg 5:07 Hamburg 2025 · best of 3 5:16
Sled push 2:21 Hamburg 2025 · best of 3 2:55
Sled pull 4:46 Hamburg 2025 · best of 3 5:47
Burpee broad jump 6:50 Hamburg 2025 · best of 3 6:46
Row 5:16 Berlin 2025 · best of 3 5:31
Farmers carry 2:10 Berlin 2025 · best of 3 2:19
Sandbag lunges 5:07 Hamburg 2025 · best of 3 5:13
Wall balls 6:44 Hamburg 2025 · best of 3 6:43
Runs (8 km) 39:41 Berlin 2025 · best of 3 46:44
Roxzone 7:51 Hamburg 2025 · best of 3 7:57
How to read

Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Annaedge = faster than everyone, centre = slowest

This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 29%).

See the numbers
Part Anna: faster than
Ski 42%
Push 63%
Pull 64%
BBJ 38%
Row 52%
Carry 29%
Lunges 44%
Wall balls 42%
Roxzone 55%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 63%
Sled pull faster than 64%
Burpee broad jump faster than 38%
Row faster than 52%
Farmers carry faster than 29%
Sandbag lunges faster than 44%
Wall balls faster than 42%
Roxzone faster than 55%
Runs (8 km) faster than 67%

How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:07 faster
Sled pull 0:19 faster
Burpee broad jump 0:35 slower
Row 0:01 faster
Farmers carry 0:16 slower
Sandbag lunges 0:09 slower
Wall balls 0:19 slower
Roxzone 0:12 faster
Runs (8 km) 2:39 faster

Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Burpee broad jump (0:35 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:28:42
5:425:074:532:215:054:465:116:505:145:195:102:255:125:075:546:447:51
Typical Open Women1:30:35
6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 42:20 running, 38:40 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (2:21).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Anna Typical Open Women
Run 1 5:42 6:06
SkiErg 5:07 5:03
Run 2 4:53 5:12
Sled push 2:21 2:28
Run 3 5:05 5:21
Sled pull 4:46 5:05
Run 4 5:11 5:23
Burpee broad jump 6:50 6:15
Run 5 5:14 5:36
Row 5:19 5:20
Run 6 5:10 5:31
Farmers carry 2:25 2:09
Run 7 5:12 5:30
Sandbag lunges 5:07 4:58
Run 8 5:54 6:10
Wall balls 6:44 6:25
Roxzone 7:51 8:03
Finish 1:28:42 1:32:05

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:35 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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