Athlete · Open Women · 45-49 ·

GBR

Anna Mitchell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:29 (Cardiff 2026) · Doubles Women 1:15:49 (Glasgow 2025).

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1:42:29 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1391st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:42:29 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:29Cardiff 2026 · 1 race Doubles Women1:15:49Glasgow 2025 · 2 races · with Amy Guthrie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 45-49	1:42:29	1391st of 2,039	53:54	43:16	5:19	splits SkiErg5:32Sled push3:43Sled pull5:38Burpee broad jump7:26Row5:15Farmers carry3:27Sandbag lunges4:38Wall balls7:37Run 16:14Run 25:54Run 36:10Run 46:22Run 56:18Run 69:32Run 75:58Run 87:31Full report for this race →
Glasgow 2025 16 Mar 2025team: Amy Guthrie, Anna Mitchellwhat the whole field did →	Doubles Women · team U29	1:15:49	top 15% 272/1,847	42:49	28:25	4:40	splits SkiErg4:22Sled push1:39Sled pull4:16Burpee broad jump3:51Row5:10Farmers carry1:48Sandbag lunges3:38Wall balls3:41Run 13:49Run 25:26Run 35:30Run 45:38Run 55:58Run 65:46Run 76:05Run 84:41Full report for this race →
Birmingham 2024 27 Oct 2024team: Lara Williams, Anna Mitchellwhat the whole field did →	Doubles Women · team 30-39	1:31:25	958th of 1,370	45:38	36:55	8:56	splits SkiErg5:19Sled push2:04Sled pull5:07Burpee broad jump4:58Row5:36Farmers carry1:54Sandbag lunges4:27Wall balls7:30Run 16:20Run 25:20Run 35:37Run 45:44Run 55:38Run 65:38Run 75:30Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 14%

Sled pull faster than 43%

Burpee broad jump faster than 47%

Row faster than 73%

Farmers carry faster than 27%

Sandbag lunges faster than 61%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:46 slower

Sled pull 0:13 slower

Burpee broad jump 0:09 slower

Row 0:15 faster

Farmers carry 0:30 slower

Sandbag lunges 0:18 faster

Wall balls 0:55 slower

Roxzone 0:39 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:42:29

6:145:325:543:436:105:386:227:266:185:159:323:275:584:387:317:375:19

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown