GER Anna-Lena Markus
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna-Lena Markus at each race, oldest on the left; lower is faster.The best was 1:16:29 at Hamburg (Oct 2025); Anna-Lena Markus was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:28:01 |
| Maastricht | Sep 2025 | Open Women | 1:16:59 |
| Hamburg | Oct 2025 | Open Women | 1:16:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:32 faster (1:28:01 to 1:16:29).
This line shows the finish time of Anna-Lena Markus at each race, oldest on the left; lower is faster.The best was 1:10:40 at Cologne (Apr 2026); Anna-Lena Markus was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:10:57 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:10:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anna-Lena Markus at each race, oldest on the left; lower is faster.The best was 1:05:37 at Stuttgart (Nov 2025); Anna-Lena Markus was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:05:37 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:05:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
43rd of 276 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:35 | faster than 93% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 4:33 | 5:36 | faster than 90% |
| Sled push: | 2:33 | 2:45 | faster than 65% |
| Run 3: | 5:00 | 5:57 | faster than 82% |
| Sled pull: | 3:35 | 4:20 | faster than 86% |
| Run 4: | 4:47 | 5:58 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 82% |
| Run 5: | 5:00 | 6:03 | faster than 86% |
| Row: | 4:38 | 4:58 | faster than 85% |
| Run 6: | 5:06 | 5:57 | faster than 81% |
| Farmers carry: | 1:39 | 1:49 | faster than 77% |
| Run 7: | 5:05 | 6:00 | faster than 84% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 95% |
| Run 8: | 6:22 | 5:30 | faster than 22% |
| Wall balls: | 3:51 | 4:18 | faster than 80% |
| Roxzone: | 5:12 | 6:08 | faster than 77% |
| Runs (8 km) | 39:19 | 45:48 | faster than 78% |
| Stations (8) | 26:13 | ||
| Finish | 1:10:40 | 1:22:58 | 43rd of 276 · faster than 84% |
166th of 1,780 Doubles Mixed (faster than 90%). Against the 55 who finished around 1:06:06: most time gained on the eight runs (0:45), most lost on the roxzone (0:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:12 | faster than 90% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 4:10 | 5:10 | faster than 90% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 4:16 | 5:24 | faster than 93% |
| Sled pull: | 3:17 | 3:34 | faster than 68% |
| Run 4: | 4:17 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 89% |
| Run 5: | 4:32 | 5:33 | faster than 88% |
| Row: | 4:18 | 4:40 | faster than 87% |
| Run 6: | 4:28 | 5:30 | faster than 89% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 4:22 | 5:27 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 86% |
| Run 8: | 4:34 | 5:52 | faster than 93% |
| Wall balls: | 3:51 | 4:30 | faster than 85% |
| Roxzone: | 7:12 | 8:03 | faster than 70% |
| Runs (8 km) | 33:57 | 42:36 | faster than 91% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:42 | 1:19:26 | 166th of 1,780 · faster than 90% |
50th of 858 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:23 | faster than 95% |
| SkiErg: | 3:52 | 4:16 | faster than 95% |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 4:08 | 5:06 | faster than 92% |
| Sled pull: | 2:39 | 3:48 | faster than 98% |
| Run 4: | 4:13 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 95% |
| Run 5: | 4:14 | 5:12 | faster than 92% |
| Row: | 4:30 | 4:39 | faster than 72% |
| Run 6: | 4:08 | 5:08 | faster than 93% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 4:18 | 5:08 | faster than 89% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 79% |
| Run 8: | 4:26 | 5:25 | faster than 92% |
| Wall balls: | 3:43 | 4:39 | faster than 94% |
| Roxzone: | 8:23 | 9:28 | faster than 76% |
| Runs (8 km) | 33:16 | 41:24 | faster than 93% |
| Stations (8) | 24:03 | ||
| Finish | 1:05:37 | 1:19:45 | 50th of 858 · faster than 94% |
100th of 901 Open Women (faster than 89%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:06 | faster than 97% |
| SkiErg: | 4:37 | 5:03 | faster than 93% |
| Run 2: | 4:13 | 5:12 | faster than 92% |
| Sled push: | 2:22 | 2:28 | faster than 61% |
| Run 3: | 4:26 | 5:21 | faster than 90% |
| Sled pull: | 4:54 | 5:05 | faster than 57% |
| Run 4: | 4:39 | 5:23 | faster than 84% |
| Burpee broad jump: | 5:28 | 6:15 | faster than 71% |
| Run 5: | 4:40 | 5:36 | faster than 88% |
| Row: | 4:51 | 5:20 | faster than 93% |
| Run 6: | 4:37 | 5:31 | faster than 87% |
| Farmers carry: | 1:59 | 2:09 | faster than 70% |
| Run 7: | 4:32 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:47 | 4:58 | faster than 90% |
| Run 8: | 4:53 | 6:10 | faster than 90% |
| Wall balls: | 4:39 | 6:25 | faster than 88% |
| Roxzone: | 7:24 | 8:03 | faster than 69% |
| Runs (8 km) | 36:35 | 44:56 | faster than 91% |
| Stations (8) | 32:37 | ||
| Finish | 1:16:29 | 1:32:05 | 100th of 901 · faster than 89% |
64th of 939 Open Women (faster than 93%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:30 | faster than 93% |
| SkiErg: | 4:32 | 5:07 | faster than 97% |
| Run 2: | 4:25 | 5:30 | faster than 92% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 4:37 | 5:44 | faster than 92% |
| Sled pull: | 4:28 | 5:44 | faster than 89% |
| Run 4: | 4:49 | 5:51 | faster than 88% |
| Burpee broad jump: | 5:23 | 6:50 | faster than 82% |
| Run 5: | 4:52 | 6:06 | faster than 91% |
| Row: | 4:49 | 5:22 | faster than 94% |
| Run 6: | 4:59 | 5:55 | faster than 85% |
| Farmers carry: | 2:03 | 2:12 | faster than 68% |
| Run 7: | 4:54 | 5:52 | faster than 86% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 87% |
| Run 8: | 5:08 | 6:33 | faster than 91% |
| Wall balls: | 5:06 | 7:03 | faster than 90% |
| Roxzone: | 6:17 | 8:04 | faster than 88% |
| Runs (8 km) | 38:05 | 47:12 | faster than 91% |
| Stations (8) | 32:42 | ||
| Finish | 1:16:59 | 1:35:47 | 64th of 939 · faster than 93% |
73rd of 270 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:54 | faster than 72% |
| SkiErg: | 4:09 | 4:24 | faster than 88% |
| Run 2: | 4:17 | 4:31 | faster than 71% |
| Sled push: | 2:09 | 2:15 | faster than 68% |
| Run 3: | 4:24 | 4:44 | faster than 75% |
| Sled pull: | 3:48 | 4:04 | faster than 67% |
| Run 4: | 4:29 | 4:45 | faster than 69% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 66% |
| Run 5: | 4:36 | 4:51 | faster than 67% |
| Row: | 4:34 | 4:44 | faster than 72% |
| Run 6: | 4:30 | 4:50 | faster than 70% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 4:35 | 4:48 | faster than 67% |
| Sandbag lunges: | 3:29 | 4:06 | faster than 79% |
| Run 8: | 5:38 | 6:05 | faster than 72% |
| Wall balls: | 4:06 | 4:06 | faster than 50% |
| Roxzone: | 7:41 | 8:24 | faster than 75% |
| Runs (8 km) | 36:03 | 38:33 | faster than 72% |
| Stations (8) | 27:17 | ||
| Finish | 1:10:57 | 1:15:59 | 73rd of 270 · faster than 73% |
308th of 760 Open Women (faster than 59%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:28 | faster than 74% |
| SkiErg: | 4:47 | 5:03 | faster than 80% |
| Run 2: | 4:53 | 5:16 | faster than 71% |
| Sled push: | 2:45 | 2:39 | faster than 41% |
| Run 3: | 5:18 | 5:30 | faster than 59% |
| Sled pull: | 5:12 | 5:11 | faster than 49% |
| Run 4: | 5:21 | 5:35 | faster than 59% |
| Burpee broad jump: | 8:13 | 6:08 | faster than 17% |
| Run 5: | 5:50 | 5:40 | faster than 42% |
| Row: | 4:57 | 5:19 | faster than 86% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:22 | 5:37 | faster than 62% |
| Sandbag lunges: | 4:10 | 4:49 | faster than 70% |
| Run 8: | 6:46 | 6:49 | faster than 52% |
| Wall balls: | 5:48 | 6:30 | faster than 66% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 44:07 | 45:38 | faster than 59% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:01 | 1:31:28 | 308th of 760 · faster than 59% |
119th of 624 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:26 | faster than 79% |
| SkiErg: | 4:08 | 4:35 | faster than 97% |
| Run 2: | 5:36 | 6:26 | faster than 82% |
| Sled push: | 1:37 | 1:41 | faster than 62% |
| Run 3: | 5:47 | 6:39 | faster than 84% |
| Sled pull: | 3:14 | 3:42 | faster than 82% |
| Run 4: | 5:50 | 6:45 | faster than 84% |
| Burpee broad jump: | 4:15 | 4:01 | faster than 39% |
| Run 5: | 6:32 | 6:52 | faster than 62% |
| Row: | 4:42 | 5:01 | faster than 88% |
| Run 6: | 6:10 | 6:47 | faster than 73% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 6:07 | 6:49 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 67% |
| Run 8: | 6:16 | 7:11 | faster than 80% |
| Wall balls: | 3:54 | 3:59 | faster than 57% |
| Roxzone: | 6:25 | 6:30 | faster than 53% |
| Runs (8 km) | 46:12 | 52:39 | faster than 81% |
| Stations (8) | 26:48 | ||
| Finish | 1:19:20 | 1:27:49 | 119th of 624 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna-Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:22 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 4:49 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:47 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 4:39 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:35 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 6:17 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anna-Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Franziska Karch2 races
- Juliane Baglivo1 race
- Patrick Siehoff1 race
- Tobias Lindemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Anna-Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Anna-Lena: faster than |
|---|---|
| Ski | 93% |
| Push | 61% |
| Pull | 58% |
| BBJ | 71% |
| Row | 93% |
| Carry | 70% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 69% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna-Lena beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna-Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna-Lena: 36:38 running, 32:37 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Anna-Lena | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 6:06 |
| SkiErg | 4:37 | 5:03 |
| Run 2 | 4:13 | 5:12 |
| Sled push | 2:22 | 2:28 |
| Run 3 | 4:26 | 5:21 |
| Sled pull | 4:54 | 5:05 |
| Run 4 | 4:39 | 5:23 |
| Burpee broad jump | 5:28 | 6:15 |
| Run 5 | 4:40 | 5:36 |
| Row | 4:51 | 5:20 |
| Run 6 | 4:37 | 5:31 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:32 | 5:30 |
| Sandbag lunges | 3:47 | 4:58 |
| Run 8 | 4:53 | 6:10 |
| Wall balls | 4:39 | 6:25 |
| Roxzone | 7:24 | 8:03 |
| Finish | 1:16:29 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
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