Athlete · Pro Women · 40-44 ·

POL

Anna Ławniczak

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:38:56 (Warsaw 2025) · Open Women 1:37:15 (Poznań 2024) · Pro Doubles Women 1:22:57 (Gdańsk 2025) · Doubles Mixed 1:31:43 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:56 Pro Women time · Warsaw 2025 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

102nd of 119 Pro Women place · Warsaw 2025 among Pro Women finishers there

1:31:43 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Filip Ławniczak

Burpee broad jump strongest segment · Warsaw 2025 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:56Warsaw 2025 · 1 race Open Women1:37:15Poznań 2024 · 1 race Pro Doubles Women1:22:57Gdańsk 2025 · 2 races · with Agnieszka Zielińska Doubles Mixed1:31:43Poznań 2025 · 1 race · with Filip Ławniczak

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:57

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Filip Ławniczak, Anna Ławniczakwhat the whole field did →	Doubles Mixed · team 25-29	1:31:43	469th of 581	52:23	32:50	6:34	splits SkiErg4:41Sled push2:56Sled pull4:14Burpee broad jump3:50Row5:21Farmers carry2:11Sandbag lunges4:22Wall balls5:15Run 15:13Run 25:54Run 39:05Run 46:25Run 56:18Run 66:39Run 76:08Run 86:45Full report for this race →
Gdańsk 2025 12 Oct 2025team: Anna Ławniczak, Agnieszka Zielińskawhat the whole field did →	Pro Doubles Women · team 40-44	1:22:57	31st of 37	45:20	30:45	6:55	splits SkiErg4:17Sled push2:38Sled pull4:31Burpee broad jump3:57Row4:57Farmers carry1:57Sandbag lunges3:50Wall balls4:38Run 13:57Run 25:21Run 35:39Run 45:49Run 55:35Run 66:42Run 75:14Run 87:06Full report for this race →
Rome 2025 26 Sept 2025team: Agnieszka Zielinska, Anna Lawniczakwhat the whole field did →	Pro Doubles Women · team 40-44	1:26:51	95th of 124	45:17	33:12	8:26	splits SkiErg4:30Sled push2:51Sled pull5:08Burpee broad jump4:13Row5:26Farmers carry2:13Sandbag lunges4:06Wall balls4:45Run 16:34Run 25:04Run 35:10Run 45:29Run 55:24Run 65:22Run 75:39Run 86:40Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 40-44	1:38:56	102nd of 119	47:33	44:03	7:27	splits SkiErg5:13Sled push3:45Sled pull7:02Burpee broad jump6:02Row5:19Farmers carry3:02Sandbag lunges6:02Wall balls7:38Run 14:09Run 25:52Run 36:00Run 46:19Run 56:17Run 66:28Run 76:43Run 85:47Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 40-44	1:37:15	182nd of 265	50:27	38:19	8:34	splits SkiErg5:26Sled push2:26Sled pull5:39Burpee broad jump6:16Row5:35Farmers carry2:16Sandbag lunges4:56Wall balls5:45Run 16:06Run 26:02Run 35:48Run 46:15Run 56:17Run 66:05Run 76:23Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 22%

Sled pull faster than 17%

Burpee broad jump faster than 28%

Row faster than 26%

Farmers carry faster than 17%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 13%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:31 slower

Sled pull 1:26 slower

Burpee broad jump 0:42 slower

Row 0:16 slower

Farmers carry 0:39 slower

Sandbag lunges 1:05 slower

Wall balls 1:43 slower

Roxzone 2:11 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Pro Women finisher

Anna1:38:56

4:095:135:523:456:007:026:196:026:175:196:283:026:436:025:477:387:27

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Pro Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown