Athlete · Open Women · 25-29 ·

POL

Anna Kominek

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:31:14 (Gdańsk 2025) · Doubles Mixed 1:19:45 (Warsaw 2026) · Doubles Women 1:35:11 (Warsaw 2025).

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2:31:14 Open Women time · Gdańsk 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

335th of 339 Open Women place · Gdańsk 2025 among Open Women finishers there

1:19:45 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Damian Gawlak

Runs (8 km) strongest segment · Gdańsk 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:14Gdańsk 2025 · 1 race Doubles Mixed1:19:45Warsaw 2026 · 2 races · with Damian Gawlak Doubles Women1:35:11Warsaw 2025 · 1 race · with Karolina Natalia Ganko

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Damian Gawlak, Anna Kominekwhat the whole field did →	Doubles Mixed · team 25-29	1:19:45	632nd of 1,199	48:37	25:09	6:05	splits SkiErg4:03Sled push1:58Sled pull3:03Burpee broad jump2:51Row4:49Farmers carry1:51Sandbag lunges2:47Wall balls3:47Run 14:43Run 26:09Run 36:26Run 46:29Run 56:36Run 66:26Run 76:29Run 85:22Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 25-29	2:31:14	335th of 339	56:32	1:23:00	11:46	splits SkiErg6:06Sled push4:02Sled pull8:57Burpee broad jump17:17Row7:30Farmers carry5:27Sandbag lunges18:02Wall balls15:39Run 15:04Run 26:38Run 36:52Run 47:14Run 57:23Run 66:53Run 77:03Run 89:28Full report for this race →
Warsaw 2025 13 Apr 2025team: Karolina Natalia Ganko, Anna Kominekwhat the whole field did →	Doubles Women · team U29	1:35:11	361st of 456	56:24	31:25	7:25	splits SkiErg4:51Sled push2:05Sled pull5:40Burpee broad jump4:19Row5:24Farmers carry2:02Sandbag lunges3:10Wall balls3:54Run 14:38Run 26:46Run 37:20Run 47:47Run 58:03Run 67:26Run 77:44Run 86:43Full report for this race →
Katowice 2025 21 Feb 2025team: Anna Kominek, Damian Gawlakwhat the whole field did →	Doubles Mixed · team U29	1:22:58	183rd of 275	52:19	24:52	5:47	splits SkiErg4:07Sled push1:39Sled pull2:54Burpee broad jump3:03Row4:22Farmers carry1:41Sandbag lunges3:05Wall balls4:01Run 14:50Run 26:09Run 36:40Run 46:52Run 56:59Run 66:35Run 76:56Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:18 slower

Sled pull 3:27 slower

Burpee broad jump 11:05 slower

Row 2:10 slower

Farmers carry 3:22 slower

Sandbag lunges 13:11 slower

Wall balls 9:43 slower

Roxzone 4:23 slower

Runs (8 km) 11:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna2:31:14

5:046:066:384:026:528:577:1417:177:237:306:535:277:0318:029:2815:3911:46

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:11 against the typical Open Women finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown