GBR Anna James
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna James at each race, oldest on the left; lower is faster.The best was 1:29:03 at Birmingham (Oct 2024); Anna James was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:29:03 |
| Manchester | Nov 2024 | Open Women | 1:30:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
139th of 841 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:07 | faster than 87% |
| SkiErg: | 3:43 | 4:08 | faster than 96% |
| Run 2: | 4:33 | 5:16 | faster than 85% |
| Sled push: | 1:19 | 1:46 | faster than 97% |
| Run 3: | 4:59 | 5:30 | faster than 76% |
| Sled pull: | 2:37 | 3:44 | faster than 97% |
| Run 4: | 5:00 | 5:33 | faster than 76% |
| Burpee broad jump: | 2:14 | 3:34 | faster than 98% |
| Run 5: | 5:12 | 5:43 | faster than 74% |
| Row: | 4:18 | 4:37 | faster than 83% |
| Run 6: | 5:14 | 5:37 | faster than 69% |
| Farmers carry: | 1:48 | 1:44 | faster than 42% |
| Run 7: | 5:43 | 5:36 | faster than 43% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 81% |
| Run 8: | 6:00 | 5:56 | faster than 47% |
| Wall balls: | 3:38 | 4:14 | faster than 90% |
| Roxzone: | 7:10 | 7:35 | faster than 61% |
| Runs (8 km) | 40:56 | 44:23 | faster than 71% |
| Stations (8) | 22:44 | ||
| Finish | 1:10:45 | 1:19:46 | 139th of 841 · faster than 83% |
147th of 284 Open Women (faster than 48%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 40% |
| SkiErg: | 4:35 | 4:58 | faster than 92% |
| Run 2: | 5:28 | 5:38 | faster than 56% |
| Sled push: | 2:10 | 2:29 | faster than 75% |
| Run 3: | 5:42 | 5:51 | faster than 57% |
| Sled pull: | 4:59 | 5:23 | faster than 66% |
| Run 4: | 5:44 | 5:51 | faster than 57% |
| Burpee broad jump: | 7:55 | 6:27 | faster than 24% |
| Run 5: | 5:56 | 5:58 | faster than 52% |
| Row: | 5:07 | 5:17 | faster than 64% |
| Run 6: | 6:09 | 5:56 | faster than 40% |
| Farmers carry: | 1:54 | 2:06 | faster than 79% |
| Run 7: | 6:00 | 5:50 | faster than 43% |
| Sandbag lunges: | 5:02 | 4:50 | faster than 42% |
| Run 8: | 6:56 | 6:21 | faster than 31% |
| Wall balls: | 6:17 | 6:14 | faster than 48% |
| Roxzone: | 6:21 | 5:56 | faster than 37% |
| Runs (8 km) | 45:55 | 45:51 | faster than 49% |
| Stations (8) | 37:59 | ||
| Finish | 1:30:11 | 1:29:44 | 147th of 284 · faster than 48% |
510th of 1,410 Open Women (faster than 63%). Against the 45 who finished around 1:28:45: most time gained on the eight runs (2:48), most lost on wall balls (1:11). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:07 | faster than 60% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 4:53 | 5:20 | faster than 74% |
| Sled push: | 3:08 | 2:40 | faster than 20% |
| Run 3: | 4:48 | 5:32 | faster than 84% |
| Sled pull: | 5:56 | 5:41 | faster than 42% |
| Run 4: | 4:55 | 5:37 | faster than 81% |
| Burpee broad jump: | 7:21 | 7:03 | faster than 43% |
| Run 5: | 4:58 | 5:46 | faster than 84% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 5:01 | 5:39 | faster than 78% |
| Farmers carry: | 2:30 | 2:13 | faster than 29% |
| Run 7: | 5:01 | 5:37 | faster than 77% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 55% |
| Run 8: | 5:34 | 6:02 | faster than 68% |
| Wall balls: | 7:09 | 6:45 | faster than 42% |
| Roxzone: | 6:48 | 8:04 | faster than 77% |
| Runs (8 km) | 41:03 | 45:50 | faster than 77% |
| Stations (8) | 41:17 | ||
| Finish | 1:29:03 | 1:34:24 | 510th of 1,410 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2024 · best of 2 | 5:16 |
| Sled push | 2:10 | Manchester 2024 · best of 2 | 2:55 |
| Sled pull | 4:59 | Manchester 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:07 | Manchester 2024 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Manchester 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 6:17 | Manchester 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:03 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 6:21 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Beth Wainwright1 race
- Libby Elmer1 race
- Soraiya Gihawi1 race
- Will Perkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 58% |
| Push | 21% |
| Pull | 42% |
| BBJ | 44% |
| Row | 62% |
| Carry | 30% |
| Lunges | 55% |
| Wall balls | 43% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 41:07 running, 41:16 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:07 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 4:53 | 5:20 |
| Sled push | 3:08 | 2:40 |
| Run 3 | 4:48 | 5:32 |
| Sled pull | 5:56 | 5:41 |
| Run 4 | 4:55 | 5:37 |
| Burpee broad jump | 7:21 | 7:03 |
| Run 5 | 4:58 | 5:46 |
| Row | 5:18 | 5:25 |
| Run 6 | 5:01 | 5:39 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 5:01 | 5:37 |
| Sandbag lunges | 4:53 | 5:02 |
| Run 8 | 5:34 | 6:02 |
| Wall balls | 7:09 | 6:45 |
| Roxzone | 6:48 | 8:04 |
| Finish | 1:29:03 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
