Athlete · Open Women · 30-34 ·

SWE

Anna Cemazar

4 HYROX results over 2 seasons. Best Open Women time 1:34:44 at Helsinki 2026.

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1:34:44 best Open Women time · Helsinki 2026 4 Open Women races

337th of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

1:45:01 latest race · Oslo 2026 10:17 slower than the best Open Women time Open Women

SkiErg strongest segment · Helsinki 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:44 best 1:34:44 · Helsinki

Each dot is one Open Women race. From the first Open Women race to the best: 6:52 faster (1:41:36 to 1:34:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 30-34	1:45:01	610th of 824	56:09	43:10	5:47	splits SkiErg5:11Sled push3:11Sled pull5:04Burpee broad jump7:21Row5:27Farmers carry2:13Sandbag lunges6:19Wall balls8:24Run 16:50Run 26:24Run 37:04Run 46:45Run 56:48Run 66:37Run 76:37Run 89:07Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 30-34	1:34:44	337th of 579	47:21	40:13	7:15	splits SkiErg5:05Sled push2:54Sled pull5:05Burpee broad jump6:48Row5:16Farmers carry2:00Sandbag lunges6:10Wall balls6:55Run 16:04Run 25:33Run 35:49Run 45:49Run 55:48Run 65:46Run 75:36Run 86:59Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:39:20	695th of 1,005	49:19	42:41	7:24	splits SkiErg5:18Sled push3:16Sled pull4:59Burpee broad jump7:39Row5:33Farmers carry1:52Sandbag lunges6:32Wall balls7:32Run 18:42Run 25:36Run 36:00Run 45:48Run 55:52Run 65:28Run 75:41Run 86:17Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:41:36	753rd of 1,044	51:11	40:46	9:42	splits SkiErg5:10Sled push2:46Sled pull4:35Burpee broad jump7:11Row5:16Farmers carry1:35Sandbag lunges6:22Wall balls7:51Run 15:30Run 26:03Run 36:23Run 46:29Run 56:37Run 66:30Run 76:14Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 28%

Sled pull faster than 47%

Burpee broad jump faster than 40%

Row faster than 62%

Farmers carry faster than 63%

Sandbag lunges faster than 22%

Wall balls faster than 41%

Roxzone faster than 56%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:21 slower

Sled pull 0:04 slower

Burpee broad jump 0:32 slower

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 1:17 slower

Wall balls 0:31 slower

Roxzone 0:18 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:34:44

6:045:055:332:545:495:055:496:485:485:165:462:005:366:106:596:557:15

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown