GER Ann-Christin Gyzenski
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:09:58 (Frankfurt 2025) · Doubles Mixed 1:06:42 (Maastricht Sept 2026) · Relay Mixed 0:59:58 (Maastricht Sept 2026) · Doubles Women 1:11:49 (Madrid 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Lucas Heppenstall, Ann-Christin Gyzenskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:42 | top 8% 101/1,366 | 35:28 | 25:45 | 5:34 | splitsSkiErg4:05Sled push2:04Sled pull3:25Burpee broad jump2:52Row4:29Farmers carry1:37Sandbag lunges3:35Wall balls3:38Run 13:26Run 24:15Run 34:29Run 44:31Run 54:38Run 64:33Run 74:51Run 84:49Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Lucas Heppenstall, Maik Stellbrink, Antonia Dietrich, Ann-Christin Gyzenskiwhat the whole field did → | Relay Mixed · team U40 | 0:59:58 | 2nd of 69 | 29:54 | 25:10 | 4:58 | splitsSkiErg4:06Sled push2:06Sled pull3:11Burpee broad jump3:17Row4:14Farmers carry1:41Sandbag lunges3:21Wall balls3:14Run 12:50Run 23:35Run 33:46Run 43:57Run 53:47Run 63:57Run 73:54Run 84:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:09:58 | top 2% 16/1,071 | 35:12 | 29:53 | 4:59 | splitsSkiErg4:46Sled push2:51Sled pull4:21Burpee broad jump3:56Row4:47Farmers carry1:39Sandbag lunges3:38Wall balls3:55Run 13:45Run 24:22Run 34:27Run 44:23Run 54:34Run 64:26Run 74:29Run 84:50Full report for this race → |
| Madrid 2025 28 Nov 2025team: Ann-Christin Gyzenski, Jannika Schnabelwhat the whole field did → | Doubles Women · team 30-34 | 1:11:49 | top 5% 78/1,644 | 40:41 | 26:03 | 5:10 | splitsSkiErg4:58Sled push1:42Sled pull3:25Burpee broad jump2:50Row4:45Farmers carry1:41Sandbag lunges2:52Wall balls3:50Run 14:36Run 24:44Run 35:23Run 45:20Run 55:07Run 64:57Run 75:06Run 85:32Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Ann-Christin Gyzenski, Lucas Heppenstallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:00 | top 10% 100/1,050 | 35:27 | 26:37 | 6:00 | splitsSkiErg4:12Sled push2:08Sled pull4:05Burpee broad jump2:43Row4:44Farmers carry1:38Sandbag lunges3:25Wall balls3:42Run 15:06Run 24:04Run 34:17Run 44:16Run 54:28Run 64:20Run 74:23Run 84:37Full report for this race → |
| Berlin 2025 16 May 2025team: Ann-Christin Gyzenski, Lucas Heppenstallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:32 | top 44% 624/1,421 | 38:18 | 26:21 | 7:58 | splitsSkiErg4:09Sled push1:48Sled pull3:55Burpee broad jump2:37Row4:16Farmers carry1:31Sandbag lunges3:26Wall balls4:39Run 14:08Run 24:24Run 34:52Run 44:43Run 54:47Run 64:40Run 74:45Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Christin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
