Athlete · Open Women · 30-34 ·

GER

Ann-Christin Cordes

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:46 (Cologne 2025) · Doubles Mixed 1:14:16 (Heerenveen 2025).

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1:23:46 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Cologne 2025 215th of 760 Open Women finishers there

1:20:35 latest race · Cologne 2026 6:19 slower than the best Doubles Mixed time Doubles Mixed with Thorben Lange

Burpee broad jump strongest segment · Cologne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:46Cologne 2025 · 1 race Doubles Mixed1:14:16Heerenveen 2025 · 5 races · with Thorben Lange

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:16 best 1:14:16 · Heerenveen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Thorben Lange, Ann-Christin Cordeswhat the whole field did →	Doubles Mixed · team 35-39	1:20:35	top 49% 693/1,438	45:10	29:44	5:46	splits SkiErg4:05Sled push2:21Sled pull3:42Burpee broad jump4:00Row4:50Farmers carry1:46Sandbag lunges4:22Wall balls4:38Run 14:28Run 25:29Run 36:05Run 45:58Run 56:04Run 66:06Run 75:45Run 85:19Full report for this race →
Mechelen 2026 26 Mar 2026team: Thorben Lange, Ann-Christin Cordeswhat the whole field did →	Doubles Mixed · team 35-39	1:17:50	top 44% 769/1,777	41:46	28:39	7:29	splits SkiErg3:58Sled push1:43Sled pull3:32Burpee broad jump4:15Row4:28Farmers carry1:45Sandbag lunges4:28Wall balls4:30Run 14:11Run 25:05Run 35:18Run 45:23Run 55:23Run 65:26Run 75:27Run 85:37Full report for this race →
Amsterdam 2026 21 Jan 2026team: Ann-Christin Cordes, Janik Serkowskywhat the whole field did →	Doubles Mixed · team 30-34	1:18:17	top 45% 1013/2,259	43:27	28:52	6:03	splits SkiErg4:04Sled push1:46Sled pull4:09Burpee broad jump3:18Row4:34Farmers carry1:30Sandbag lunges5:01Wall balls4:30Run 14:37Run 25:21Run 35:13Run 45:18Run 55:31Run 65:38Run 75:44Run 86:08Full report for this race →
Frankfurt 2025 11 Dec 2025team: Thorben Lange, Ann-Christin Cordeswhat the whole field did →	Doubles Mixed · team 30-34	1:24:34	868th of 1,468	44:26	32:46	7:27	splits SkiErg4:22Sled push2:54Sled pull4:14Burpee broad jump4:36Row4:59Farmers carry1:59Sandbag lunges4:53Wall balls4:49Run 14:02Run 25:12Run 35:44Run 45:34Run 55:47Run 65:46Run 75:51Run 86:33Full report for this race →
Heerenveen 2025 9 May 2025team: Ann-Christin Cordes, Thorben Langewhat the whole field did →	Doubles Mixed · team 30-39	1:14:16	top 22% 159/744	36:52	29:45	7:45	splits SkiErg4:00Sled push2:11Sled pull3:54Burpee broad jump4:02Row4:54Farmers carry2:02Sandbag lunges4:16Wall balls4:26Run 14:01Run 24:19Run 34:28Run 44:30Run 54:47Run 64:55Run 74:49Run 85:06Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:23:46	top 29% 215/760	42:40	31:58	9:08	splits SkiErg4:40Sled push2:43Sled pull4:19Burpee broad jump2:42Row4:55Farmers carry1:56Sandbag lunges4:51Wall balls5:52Run 15:13Run 25:05Run 35:01Run 45:08Run 55:16Run 65:24Run 75:20Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ann-Christinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 45%

Sled pull faster than 82%

Burpee broad jump faster than 98%

Row faster than 88%

Farmers carry faster than 71%

Sandbag lunges faster than 49%

Wall balls faster than 65%

Roxzone faster than 32%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:04 slower

Sled pull 0:52 faster

Burpee broad jump 3:26 faster

Row 0:24 faster

Farmers carry 0:10 faster

Sandbag lunges 0:02 slower

Wall balls 0:38 faster

Roxzone 1:42 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ann-Christin against the typical Open Women finisher

Ann-Christin1:23:46

5:134:405:052:435:014:195:082:425:164:555:241:565:204:516:135:529:08

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown