Athlete · Open Women · 50-54 ·

SWE

Ann-Cathrine Åkerberg

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:57 (Stockholm 2025) · Doubles Women 1:34:33 (Oslo 2025).

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1:49:57 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

868th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

2:02:26 latest race · Oslo 2026 12:29 slower than the best Open Women time Open Women

Farmers carry strongest segment · Stockholm 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:57Stockholm 2025 · 3 races Doubles Women1:34:33Oslo 2025 · 1 race · with Hanna Rothelius

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:49:57 best 1:49:57 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	2:02:26	748th of 824	57:19	58:04	7:08	splits SkiErg6:14Sled push2:39Sled pull8:19Burpee broad jump11:57Row6:30Farmers carry2:28Sandbag lunges7:31Wall balls12:26Run 16:34Run 25:54Run 36:25Run 46:28Run 57:04Run 66:25Run 710:26Run 88:05Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 50-54	1:55:40	890th of 1,005	51:32	54:15	9:56	splits SkiErg6:11Sled push3:31Sled pull8:26Burpee broad jump10:36Row5:56Farmers carry2:09Sandbag lunges6:58Wall balls10:28Run 19:29Run 25:53Run 35:55Run 45:53Run 56:12Run 65:53Run 75:52Run 86:28Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 50-54	1:49:57	868th of 1,044	44:36	55:52	9:35	splits SkiErg6:01Sled push2:29Sled pull7:59Burpee broad jump12:05Row5:49Farmers carry2:01Sandbag lunges7:16Wall balls12:12Run 15:20Run 25:18Run 35:28Run 45:35Run 55:50Run 65:24Run 75:23Run 86:22Full report for this race →
Oslo 2025 28 Sept 2025team: Ann-Cathrine Åkerberg, Hanna Rotheliuswhat the whole field did →	Doubles Women · team 45-49	1:34:33	658th of 812	54:09	33:21	7:08	splits SkiErg4:47Sled push1:36Sled pull4:38Burpee broad jump5:41Row5:28Farmers carry1:54Sandbag lunges5:01Wall balls4:16Run 15:11Run 26:25Run 36:38Run 46:47Run 57:04Run 67:03Run 76:59Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ann-Cathrineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 48%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 54%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 24%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:02 slower

Sled pull 2:45 slower

Burpee broad jump 5:32 slower

Row 0:33 slower

Farmers carry 0:02 faster

Sandbag lunges 2:17 slower

Wall balls 5:34 slower

Roxzone 1:32 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ann-Cathrine against the typical Open Women finisher

Ann-Cathrine1:49:57

5:206:015:182:295:287:595:3512:055:505:495:242:015:237:166:2212:129:35

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:34 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown