GER Ankea Timmermann
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ankea Timmermann at each race, oldest on the left; lower is faster.The best was 1:23:31 at Riga (May 2026); Ankea Timmermann was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:29:08 |
| Stuttgart | Nov 2025 | Open Women | 1:26:30 |
| Frankfurt | Dec 2025 | Open Women | 1:30:19 |
| Copenhagen | Mar 2026 | Open Women | 1:26:20 |
| Cologne | Apr 2026 | Open Women | 1:24:40 |
| Berlin | May 2026 | Open Women | 1:28:53 |
| Riga | May 2026 | Open Women | 1:23:31 |
| Hamburg | Nov 2026 | Open Women | 1:31:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:37 faster (1:29:08 to 1:23:31).
9 results at 9 races
661st of 1,604 Open Women (faster than 58%). Against the 34 who finished around 1:30:08: most time gained on sled pull (1:02), most lost on wall balls (1:45). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:14 | faster than 42% |
| SkiErg: | 4:59 | 5:06 | faster than 64% |
| Run 2: | 5:57 | 5:45 | faster than 41% |
| Sled push: | 3:17 | 3:01 | faster than 36% |
| Run 3: | 6:04 | 5:59 | faster than 46% |
| Sled pull: | 3:55 | 5:01 | faster than 91% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 6:00 | 6:26 | faster than 60% |
| Run 5: | 6:04 | 6:12 | faster than 54% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 5:56 | 6:04 | faster than 55% |
| Farmers carry: | 2:07 | 2:14 | faster than 63% |
| Run 7: | 6:01 | 6:03 | faster than 51% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 5:10 | 5:21 | faster than 56% |
| Wall balls: | 8:06 | 6:47 | faster than 30% |
| Roxzone: | 6:45 | 7:11 | faster than 62% |
| Runs (8 km) | 46:28 | 47:03 | faster than 53% |
| Stations (8) | 38:45 | ||
| Finish | 1:31:54 | 1:35:04 | 661st of 1,604 · faster than 58% |
80th of 377 Open Women (faster than 78%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:31 | faster than 72% |
| SkiErg: | 4:54 | 5:15 | faster than 84% |
| Run 2: | 5:06 | 5:50 | faster than 76% |
| Sled push: | 2:42 | 2:45 | faster than 53% |
| Run 3: | 5:28 | 6:09 | faster than 72% |
| Sled pull: | 4:06 | 5:18 | faster than 90% |
| Run 4: | 5:24 | 6:07 | faster than 75% |
| Burpee broad jump: | 5:52 | 6:57 | faster than 72% |
| Run 5: | 5:31 | 6:04 | faster than 70% |
| Row: | 4:53 | 5:18 | faster than 87% |
| Run 6: | 5:28 | 5:59 | faster than 70% |
| Farmers carry: | 1:56 | 2:10 | faster than 78% |
| Run 7: | 5:33 | 5:59 | faster than 66% |
| Sandbag lunges: | 4:37 | 5:10 | faster than 66% |
| Run 8: | 5:15 | 5:46 | faster than 69% |
| Wall balls: | 6:30 | 6:15 | faster than 46% |
| Roxzone: | 4:32 | 6:07 | faster than 85% |
| Runs (8 km) | 43:33 | 48:51 | faster than 74% |
| Stations (8) | 35:30 | ||
| Finish | 1:23:31 | 1:34:51 | 80th of 377 · faster than 78% |
888th of 2,614 Open Women (faster than 66%). Against the 73 who finished around 1:28:29: most time gained on burpee broad jump (3:00), most lost on the roxzone (3:53). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 59% |
| SkiErg: | 4:54 | 5:12 | faster than 82% |
| Run 2: | 4:07 | 4:18 | faster than 63% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 3:57 | 4:56 | faster than 88% |
| Run 4: | 4:23 | 4:36 | faster than 62% |
| Burpee broad jump: | 3:23 | 6:40 | faster than 97% |
| Run 5: | 4:31 | 4:43 | faster than 61% |
| Row: | 5:01 | 5:27 | faster than 88% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 4:32 | 4:42 | faster than 60% |
| Sandbag lunges: | 5:06 | 5:08 | faster than 51% |
| Run 8: | 6:48 | 6:48 | faster than 50% |
| Wall balls: | 6:13 | 6:38 | faster than 58% |
| Roxzone: | 18:46 | 15:52 | faster than 17% |
| Runs (8 km) | 36:47 | 38:16 | faster than 60% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:53 | 1:35:08 | 888th of 2,614 · faster than 66% |
186th of 942 Open Women (faster than 80%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:50 | faster than 83% |
| SkiErg: | 4:53 | 5:09 | faster than 79% |
| Run 2: | 5:29 | 5:56 | faster than 69% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:34 | 6:12 | faster than 75% |
| Sled pull: | 3:41 | 5:06 | faster than 97% |
| Run 4: | 5:17 | 6:13 | faster than 86% |
| Burpee broad jump: | 6:05 | 6:27 | faster than 59% |
| Run 5: | 5:36 | 6:23 | faster than 79% |
| Row: | 5:12 | 5:30 | faster than 78% |
| Run 6: | 5:43 | 6:12 | faster than 70% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:44 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 61% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 6:11 | 6:45 | faster than 63% |
| Roxzone: | 6:06 | 7:25 | faster than 79% |
| Runs (8 km) | 42:39 | 48:23 | faster than 79% |
| Stations (8) | 36:00 | ||
| Finish | 1:24:40 | 1:35:41 | 186th of 942 · faster than 80% |
304th of 1,005 Open Women (faster than 69%). Against the 30 who finished around 1:26:16: most time gained on sled pull (0:59), most lost on wall balls (1:26). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:11 | 8:12 | faster than 51% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 5:03 | 5:10 | faster than 55% |
| Sled push: | 2:46 | 2:50 | faster than 57% |
| Run 3: | 5:05 | 5:22 | faster than 67% |
| Sled pull: | 4:04 | 5:15 | faster than 92% |
| Run 4: | 5:11 | 5:24 | faster than 62% |
| Burpee broad jump: | 5:35 | 6:23 | faster than 69% |
| Run 5: | 5:14 | 5:31 | faster than 65% |
| Row: | 5:05 | 5:22 | faster than 79% |
| Run 6: | 5:07 | 5:26 | faster than 66% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 5:08 | 5:24 | faster than 64% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 53% |
| Run 8: | 5:23 | 5:46 | faster than 66% |
| Wall balls: | 6:53 | 6:17 | faster than 37% |
| Roxzone: | 5:57 | 7:15 | faster than 85% |
| Runs (8 km) | 44:18 | 46:28 | faster than 63% |
| Stations (8) | 36:10 | ||
| Finish | 1:26:20 | 1:33:02 | 304th of 1,005 · faster than 69% |
486th of 1,071 Open Women (faster than 54%). Against the 32 who finished around 1:30:14: most time gained on sled pull (1:16), most lost on the eight runs (2:56). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 61% |
| SkiErg: | 4:57 | 5:09 | faster than 75% |
| Run 2: | 5:06 | 5:29 | faster than 68% |
| Sled push: | 2:59 | 3:10 | faster than 65% |
| Run 3: | 5:35 | 5:44 | faster than 56% |
| Sled pull: | 4:04 | 5:24 | faster than 93% |
| Run 4: | 5:35 | 5:45 | faster than 58% |
| Burpee broad jump: | 5:35 | 6:28 | faster than 68% |
| Run 5: | 10:02 | 6:00 | faster than 1% |
| Row: | 5:03 | 5:18 | faster than 80% |
| Run 6: | 5:16 | 5:48 | faster than 73% |
| Farmers carry: | 1:54 | 2:08 | faster than 79% |
| Run 7: | 5:21 | 5:45 | faster than 67% |
| Sandbag lunges: | 4:56 | 4:48 | faster than 45% |
| Run 8: | 6:03 | 6:21 | faster than 61% |
| Wall balls: | 6:55 | 6:29 | faster than 38% |
| Roxzone: | 6:36 | 7:33 | faster than 76% |
| Runs (8 km) | 47:25 | 45:38 | faster than 41% |
| Stations (8) | 36:23 | ||
| Finish | 1:30:19 | 1:32:36 | 486th of 1,071 · faster than 54% |
290th of 852 Open Women (faster than 66%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:24 | faster than 79% |
| SkiErg: | 4:48 | 5:11 | faster than 88% |
| Run 2: | 4:44 | 4:58 | faster than 62% |
| Sled push: | 2:42 | 2:46 | faster than 53% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 4:33 | 5:29 | faster than 83% |
| Run 4: | 5:01 | 5:17 | faster than 62% |
| Burpee broad jump: | 6:20 | 6:17 | faster than 48% |
| Run 5: | 5:02 | 5:21 | faster than 65% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 5:01 | 5:15 | faster than 61% |
| Farmers carry: | 2:04 | 2:11 | faster than 63% |
| Run 7: | 4:55 | 5:15 | faster than 67% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 49% |
| Run 8: | 5:30 | 5:41 | faster than 58% |
| Wall balls: | 6:54 | 6:29 | faster than 43% |
| Roxzone: | 9:20 | 10:37 | faster than 74% |
| Runs (8 km) | 39:56 | 42:33 | faster than 66% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:30 | 1:32:33 | 290th of 852 · faster than 66% |
385th of 901 Open Women (faster than 57%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:06 | faster than 72% |
| SkiErg: | 4:47 | 5:03 | faster than 82% |
| Run 2: | 4:38 | 5:12 | faster than 78% |
| Sled push: | 2:28 | 2:28 | faster than 51% |
| Run 3: | 9:50 | 5:21 | faster than 1% |
| Sled pull: | 4:10 | 5:05 | faster than 86% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:43 | 6:15 | faster than 65% |
| Run 5: | 5:06 | 5:36 | faster than 72% |
| Row: | 5:03 | 5:20 | faster than 79% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:56 | 5:30 | faster than 76% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 47% |
| Run 8: | 5:25 | 6:10 | faster than 77% |
| Wall balls: | 7:05 | 6:25 | faster than 35% |
| Roxzone: | 7:17 | 8:03 | faster than 72% |
| Runs (8 km) | 45:28 | 44:56 | faster than 47% |
| Stations (8) | 36:28 | ||
| Finish | 1:29:08 | 1:32:05 | 385th of 901 · faster than 57% |
934th of 1,421 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:18:00: most time gained on sled push (0:06), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:58 | faster than 33% |
| SkiErg: | 4:15 | 4:10 | faster than 37% |
| Run 2: | 4:53 | 4:34 | faster than 31% |
| Sled push: | 1:58 | 2:00 | faster than 56% |
| Run 3: | 4:57 | 4:43 | faster than 37% |
| Sled pull: | 3:34 | 3:24 | faster than 40% |
| Run 4: | 5:06 | 4:45 | faster than 30% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 38% |
| Run 5: | 5:16 | 4:49 | faster than 27% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 5:08 | 4:46 | faster than 30% |
| Farmers carry: | 1:48 | 1:41 | faster than 32% |
| Run 7: | 5:11 | 4:47 | faster than 30% |
| Sandbag lunges: | 4:18 | 3:45 | faster than 25% |
| Run 8: | 6:20 | 6:02 | faster than 38% |
| Wall balls: | 4:39 | 4:11 | faster than 28% |
| Roxzone: | 8:43 | 8:23 | faster than 40% |
| Runs (8 km) | 41:00 | 38:21 | faster than 31% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:22 | 1:14:06 | 934th of 1,421 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ankea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hamburg 2025 · best of 8 | 5:16 |
| Sled push | 2:28 | Hamburg 2025 · best of 8 | 2:55 |
| Sled pull | 3:41 | Cologne 2026 · best of 8 | 5:47 |
| Burpee broad jump | 3:23 | Berlin 2026 · best of 8 | 6:46 |
| Row | 4:53 | Riga 2026 · best of 8 | 5:31 |
| Farmers carry | 1:54 | Frankfurt 2025 · best of 8 | 2:19 |
| Sandbag lunges | 4:37 | Riga 2026 · best of 8 | 5:13 |
| Wall balls | 6:11 | Cologne 2026 · best of 8 | 6:43 |
| Runs (8 km) | 36:47 | Berlin 2026 · best of 8 | 46:44 |
| Roxzone | 4:32 | Riga 2026 · best of 8 | 7:57 |
How to read
Each station's best across Ankea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Struve1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Ankea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Ankea: faster than |
|---|---|
| Ski | 85% |
| Push | 54% |
| Pull | 90% |
| BBJ | 72% |
| Row | 87% |
| Carry | 78% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 85% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankea beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankea: 43:38 running, 35:30 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Ankea | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:31 |
| SkiErg | 4:54 | 5:15 |
| Run 2 | 5:06 | 5:50 |
| Sled push | 2:42 | 2:45 |
| Run 3 | 5:28 | 6:09 |
| Sled pull | 4:06 | 5:18 |
| Run 4 | 5:24 | 6:07 |
| Burpee broad jump | 5:52 | 6:57 |
| Run 5 | 5:31 | 6:04 |
| Row | 4:53 | 5:18 |
| Run 6 | 5:28 | 5:59 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:33 | 5:59 |
| Sandbag lunges | 4:37 | 5:10 |
| Run 8 | 5:15 | 5:46 |
| Wall balls | 6:30 | 6:15 |
| Roxzone | 4:32 | 6:07 |
| Finish | 1:23:31 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
