BEL Anke Kaes
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anke Kaes at each race, oldest on the left; lower is faster.The best was 1:15:32 at Chicago (Jun 2025); Anke Kaes was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:16:11 |
| Mechelen | Apr 2025 | Pro Women | 1:17:25 |
| Chicago | Jun 2025 | Pro Women | 1:15:32 |
| Maastricht | Sep 2025 | Pro Women | 1:22:32 |
| Ghent | Dec 2025 | Pro Women | 1:19:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Anke Kaes at each race, oldest on the left; lower is faster.The best was 1:09:15 at Amsterdam (Oct 2024); Anke Kaes was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:09:15 |
| Maastricht | Sep 2026 | Open Women | 1:12:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 9 races
26th of 1,072 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:18 | faster than 97% |
| SkiErg: | 4:34 | 5:09 | faster than 98% |
| Run 2: | 4:21 | 5:38 | faster than 96% |
| Sled push: | 3:19 | 2:57 | faster than 30% |
| Run 3: | 4:30 | 5:58 | faster than 97% |
| Sled pull: | 3:38 | 5:22 | faster than 98% |
| Run 4: | 4:31 | 6:00 | faster than 97% |
| Burpee broad jump: | 5:04 | 7:01 | faster than 91% |
| Run 5: | 4:36 | 6:03 | faster than 97% |
| Row: | 4:47 | 5:30 | faster than 98% |
| Run 6: | 4:37 | 5:57 | faster than 96% |
| Farmers carry: | 2:06 | 2:23 | faster than 76% |
| Run 7: | 4:32 | 5:57 | faster than 97% |
| Sandbag lunges: | 3:47 | 5:07 | faster than 91% |
| Run 8: | 4:56 | 6:31 | faster than 96% |
| Wall balls: | 4:23 | 6:42 | faster than 96% |
| Roxzone: | 6:04 | 8:26 | faster than 95% |
| Runs (8 km) | 35:15 | 46:29 | faster than 97% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:53 | 1:35:36 | 26th of 1,072 · faster than 97% |
241st of 689 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:49 | faster than 68% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:25 | 4:29 | faster than 55% |
| Sled push: | 2:41 | 2:32 | faster than 40% |
| Run 3: | 4:28 | 4:48 | faster than 77% |
| Sled pull: | 3:45 | 3:53 | faster than 59% |
| Run 4: | 4:26 | 4:47 | faster than 79% |
| Burpee broad jump: | 3:05 | 3:13 | faster than 59% |
| Run 5: | 4:33 | 4:53 | faster than 74% |
| Row: | 4:56 | 4:45 | faster than 28% |
| Run 6: | 4:31 | 4:54 | faster than 78% |
| Farmers carry: | 2:00 | 1:44 | faster than 15% |
| Run 7: | 4:30 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 57% |
| Run 8: | 4:44 | 5:05 | faster than 75% |
| Wall balls: | 3:49 | 3:53 | faster than 55% |
| Roxzone: | 5:19 | 5:12 | faster than 43% |
| Runs (8 km) | 34:14 | 36:40 | faster than 76% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:10 | 1:09:38 | 241st of 689 · faster than 65% |
234th of 1,780 Doubles Mixed (faster than 86%). Against the 54 who finished around 1:08:36: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:16). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:12 | faster than 89% |
| SkiErg: | 3:43 | 4:15 | faster than 98% |
| Run 2: | 4:21 | 5:10 | faster than 84% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 2:49 | 3:34 | faster than 90% |
| Run 4: | 4:53 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 89% |
| Run 5: | 5:05 | 5:33 | faster than 69% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 4:46 | 5:30 | faster than 80% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 4:58 | 5:27 | faster than 72% |
| Sandbag lunges: | 3:13 | 3:57 | faster than 81% |
| Run 8: | 5:11 | 5:52 | faster than 76% |
| Wall balls: | 3:33 | 4:30 | faster than 96% |
| Roxzone: | 6:44 | 8:03 | faster than 80% |
| Runs (8 km) | 37:19 | 42:36 | faster than 79% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:33 | 1:19:26 | 234th of 1,780 · faster than 86% |
39th of 114 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 77% |
| SkiErg: | 4:41 | 4:50 | faster than 73% |
| Run 2: | 4:12 | 4:33 | faster than 72% |
| Sled push: | 3:46 | 3:57 | faster than 63% |
| Run 3: | 4:25 | 4:48 | faster than 76% |
| Sled pull: | 6:08 | 5:51 | faster than 38% |
| Run 4: | 4:27 | 4:54 | faster than 73% |
| Burpee broad jump: | 5:29 | 5:15 | faster than 44% |
| Run 5: | 4:37 | 4:58 | faster than 69% |
| Row: | 4:54 | 5:00 | faster than 66% |
| Run 6: | 4:29 | 4:54 | faster than 75% |
| Farmers carry: | 2:43 | 2:34 | faster than 41% |
| Run 7: | 4:31 | 4:58 | faster than 75% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 67% |
| Run 8: | 4:39 | 5:12 | faster than 76% |
| Wall balls: | 6:03 | 6:13 | faster than 52% |
| Roxzone: | 6:12 | 6:15 | faster than 52% |
| Runs (8 km) | 35:36 | 39:36 | faster than 76% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:50 | 1:24:57 | 39th of 114 · faster than 66% |
54th of 160 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 76% |
| SkiErg: | 4:37 | 4:45 | faster than 72% |
| Run 2: | 4:14 | 4:39 | faster than 72% |
| Sled push: | 3:48 | 3:30 | faster than 37% |
| Run 3: | 4:20 | 5:00 | faster than 78% |
| Sled pull: | 5:53 | 6:34 | faster than 67% |
| Run 4: | 4:25 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 47% |
| Run 5: | 4:34 | 5:17 | faster than 74% |
| Row: | 4:50 | 5:03 | faster than 72% |
| Run 6: | 4:26 | 5:07 | faster than 76% |
| Farmers carry: | 3:03 | 2:35 | faster than 29% |
| Run 7: | 4:26 | 5:10 | faster than 81% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 69% |
| Run 8: | 5:12 | 5:46 | faster than 67% |
| Wall balls: | 7:06 | 6:53 | faster than 45% |
| Roxzone: | 6:59 | 7:03 | faster than 51% |
| Runs (8 km) | 35:38 | 40:54 | faster than 76% |
| Stations (8) | 39:59 | ||
| Finish | 1:22:32 | 1:30:41 | 54th of 160 · faster than 66% |
16th of 77 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:14 | faster than 80% |
| SkiErg: | 4:34 | 4:47 | faster than 84% |
| Run 2: | 3:48 | 4:19 | faster than 82% |
| Sled push: | 3:27 | 3:18 | faster than 39% |
| Run 3: | 3:55 | 4:30 | faster than 86% |
| Sled pull: | 5:05 | 6:23 | faster than 89% |
| Run 4: | 3:57 | 4:34 | faster than 88% |
| Burpee broad jump: | 5:02 | 5:14 | faster than 61% |
| Run 5: | 3:58 | 4:38 | faster than 86% |
| Row: | 4:45 | 5:02 | faster than 84% |
| Run 6: | 3:59 | 4:36 | faster than 86% |
| Farmers carry: | 2:53 | 2:40 | faster than 43% |
| Run 7: | 4:04 | 4:33 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 80% |
| Run 8: | 4:15 | 5:03 | faster than 85% |
| Wall balls: | 5:39 | 5:48 | faster than 53% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 33:30 | 38:09 | faster than 85% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:25 | 1:26:27 | 16th of 77 · faster than 80% |
23rd of 69 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:16 | faster than 77% |
| SkiErg: | 4:28 | 4:42 | faster than 77% |
| Run 2: | 4:04 | 4:33 | faster than 74% |
| Sled push: | 3:19 | 3:15 | faster than 47% |
| Run 3: | 4:02 | 4:48 | faster than 81% |
| Sled pull: | 4:36 | 4:58 | faster than 68% |
| Run 4: | 4:04 | 4:48 | faster than 81% |
| Burpee broad jump: | 4:56 | 5:02 | faster than 54% |
| Run 5: | — | ||
| Row: | 4:58 | 5:16 | faster than 75% |
| Run 6: | 4:14 | 4:52 | faster than 76% |
| Farmers carry: | 2:38 | 2:19 | faster than 32% |
| Run 7: | 4:12 | 4:53 | faster than 79% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 54% |
| Run 8: | 4:13 | 5:00 | faster than 79% |
| Wall balls: | 6:08 | 5:53 | faster than 44% |
| Roxzone: | 5:24 | 6:21 | faster than 68% |
| Runs (8 km) | 30:21 | 35:36 | faster than 80% |
| Stations (8) | 35:48 | ||
| Finish | 1:16:11 | 1:27:18 | 23rd of 69 · faster than 67% |
10th of 1,086 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:12 | faster than 98% |
| SkiErg: | 4:22 | 5:05 | faster than 98% |
| Run 2: | 4:27 | 6:00 | faster than 98% |
| Sled push: | 1:57 | 2:18 | faster than 82% |
| Run 3: | 4:42 | 6:14 | faster than 98% |
| Sled pull: | 3:21 | 5:07 | faster than 99% |
| Run 4: | 4:40 | 6:16 | faster than 98% |
| Burpee broad jump: | 4:41 | 6:41 | faster than 91% |
| Run 5: | 4:43 | 6:28 | faster than 98% |
| Row: | 4:41 | 5:22 | faster than 98% |
| Run 6: | 4:41 | 6:20 | faster than 98% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 4:34 | 6:20 | faster than 99% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 93% |
| Run 8: | 5:02 | 7:02 | faster than 98% |
| Wall balls: | 4:23 | 6:04 | faster than 91% |
| Roxzone: | 4:35 | 6:44 | faster than 97% |
| Runs (8 km) | 35:50 | 49:19 | faster than 99% |
| Stations (8) | 28:54 | ||
| Finish | 1:09:15 | 1:34:29 | 10th of 1,086 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Sled push | 3:19 | Maastricht Feb 2025 · best of 4 | 3:56 |
| Sled pull | 4:36 | Maastricht Feb 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:56 | Maastricht Feb 2025 · best of 4 | 5:12 |
| Row | 4:45 | Mechelen 2025 · best of 4 | 5:07 |
| Farmers carry | 2:38 | Maastricht Feb 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:23 | Ghent 2025 · best of 4 | 5:10 |
| Wall balls | 5:39 | Mechelen 2025 · best of 4 | 6:18 |
| Runs (8 km) | 30:21 | Maastricht Feb 2025 · best of 4 | 40:26 |
| Roxzone | 5:24 | Maastricht Feb 2025 · best of 3 | 6:34 |
How to read
Each station's best across Anke's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerda Remmers1 race
- Tom Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 69 Pro Women
Shape of the race
This chart shows where Anke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Anke: faster than |
|---|---|
| Ski | 78% |
| Push | 47% |
| Pull | 69% |
| BBJ | 54% |
| Row | 75% |
| Carry | 33% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 68% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anke's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anke: 30:21 running, 35:48 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Women: 35:10 running, 36:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Anke | Typical Pro Women |
|---|---|---|
| Run 1 | 5:32 | 6:16 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 3:19 | 3:15 |
| Run 3 | 4:02 | 4:48 |
| Sled pull | 4:36 | 4:58 |
| Run 4 | 4:04 | 4:48 |
| Burpee broad jump | 4:56 | 5:02 |
| Run 5 | — | — |
| Row | 4:58 | 5:16 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 2:38 | 2:19 |
| Run 7 | 4:12 | 4:53 |
| Sandbag lunges | 4:45 | 4:59 |
| Run 8 | 4:13 | 5:00 |
| Wall balls | 6:08 | 5:53 |
| Roxzone | 5:24 | 6:21 |
| Finish | 1:16:11 | 1:27:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Women finisher at Maastricht Feb 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
