GER Anja Rose
9 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Melanie Hoffmann, Anja Rosewhole field → | Pro Doubles Women · team 45-49 | 1:13:55 | 100th of 2905th of 19 aged 45-49 | 32:36* | 29:02* | — | View results | See splits Hide splitsSkiErg4:24fastest 45%Sled push2:19fastest 22%Sled pull4:10faster than 37%Burpee broad jump3:40faster than 37%Row4:51faster than 46%Farmers carry1:55fastest 47%Sandbag lunges3:34fastest 32%Wall balls4:09faster than 45%Runs (8 km)32:36fastest 31%Roxzone—Run 13:24fastest 32%Run 23:42fastest 32%Run 34:02fastest 42%Run 43:55fastest 34%Run 54:02fastest 36%Run 63:57fastest 31%Run 74:01fastest 32%Run 85:37fastest 34%Full report for this race → |
| Berlin 2026 23 May 2026team: Anja Rose, Florian Rosewhole field → | Doubles Mixed · team 45-49 | 1:04:30 | 189th of 3,6204th of 190 aged 45-49 | 28:57* | 24:53* | — | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:01fastest 21%Sled pull2:39fastest 7%Burpee broad jump3:06fastest 25%Row4:15fastest 8%Farmers carry1:40fastest 20%Sandbag lunges3:12fastest 13%Wall balls3:54fastest 16%Runs (8 km)28:57fastest 5%Roxzone—Run 13:00fastest 5%Run 23:22fastest 7%Run 33:30fastest 7%Run 43:28fastest 5%Run 53:33fastest 6%Run 63:33fastest 6%Run 73:40fastest 8%Run 84:54fastest 6%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Anja Rose, Florian Rosewhole field → | Doubles Mixed · team 45-49 | 1:04:39 | 76th of 1,4682nd of 66 aged 45-49 | 34:38 | 25:05 | 5:00 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:10fastest 12%Sled pull3:09fastest 10%Burpee broad jump2:53fastest 21%Row4:17fastest 9%Farmers carry1:33fastest 18%Sandbag lunges2:56fastest 10%Wall balls4:09fastest 31%Runs (8 km)34:38fastest 6%Roxzone5:00fastest 5%Run 13:30fastest 5%Run 24:10fastest 6%Run 34:16fastest 4%Run 44:18fastest 4%Run 54:28fastest 6%Run 64:31fastest 7%Run 74:40fastest 10%Run 84:47fastest 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Anja Rose, Sandra Dalenwhole field → | Pro Doubles Women · team 40-44 | 1:10:05 | 21st of 1775th of 24 aged 40-44 | 34:32 | 29:42 | 5:57 | View results | See splits Hide splitsSkiErg4:22fastest 50%Sled push2:27fastest 39%Sled pull4:38faster than 45%Burpee broad jump3:05fastest 20%Row4:47fastest 35%Farmers carry1:46fastest 28%Sandbag lunges4:34faster than 34%Wall balls4:03fastest 40%Runs (8 km)34:32fastest 7%Roxzone5:57fastest 10%Run 14:44fastest 6%Run 24:02fastest 7%Run 34:06fastest 6%Run 44:07fastest 7%Run 54:16fastest 7%Run 64:17fastest 7%Run 74:26fastest 9%Run 84:36fastest 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Anja Rose, Sandra Dalenwhole field → | Doubles Women · team 30-39 | 1:04:53 | 41st of 1,70113th of 670 aged 30-39 | 33:17 | 24:34 | 7:06 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:42fastest 35%Sled pull3:10fastest 17%Burpee broad jump2:27fastest 1%Row4:39fastest 17%Farmers carry1:22fastest 4%Sandbag lunges2:54fastest 13%Wall balls3:49fastest 32%Runs (8 km)33:17fastest 3%Roxzone7:06fastest 3%Run 13:20fastest 2%Run 23:56fastest 3%Run 34:09fastest 4%Run 44:04fastest 3%Run 54:10fastest 3%Run 64:12fastest 4%Run 74:15fastest 5%Run 85:15fastest 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Anja Rose, Barbara Winterfeldtwhole field → | Pro Doubles Women · team 40-49 | 1:07:43 | 14th of 1242nd of 13 aged 40-49 | 36:35 | 26:31 | 4:37† | View results | See splits Hide splitsSkiErg4:16fastest 35%Sled push1:57fastest 18%Sled pull3:36fastest 18%Burpee broad jump2:47fastest 14%Row4:35fastest 27%Farmers carry1:41fastest 23%Sandbag lunges3:47fastest 43%Wall balls3:52fastest 22%Runs (8 km)36:35fastest 10%Roxzone4:37Run 14:46fastest 22%Run 24:25fastest 16%Run 34:22fastest 9%Run 44:18fastest 9%Run 54:24fastest 7%Run 64:29fastest 9%Run 74:38fastest 12%Run 85:13fastest 11%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Florian Rose, Anja Rosewhole field → | Doubles Mixed · team 40-49 | 1:06:30 | 48th of 7267th of 114 aged 40-49 | 37:31 | 24:37 | 4:27 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push1:47fastest 27%Sled pull3:21fastest 30%Burpee broad jump2:47fastest 14%Row4:20fastest 17%Farmers carry1:41faster than 42%Sandbag lunges3:14fastest 24%Wall balls3:30fastest 4%Runs (8 km)37:31fastest 7%Roxzone4:27fastest 7%Run 13:07fastest 6%Run 24:43fastest 10%Run 34:43fastest 6%Run 44:49fastest 8%Run 55:00fastest 9%Run 64:50fastest 6%Run 75:06fastest 11%Run 85:17fastest 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Benjamin Knoth, Anja Rosewhole field → | Doubles Mixed · team 30-39 | 1:08:25 | 84th of 61846th of 291 aged 30-39 | 36:04 | 26:30 | 5:56 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push1:53faster than 23%Sled pull3:13fastest 38%Burpee broad jump2:54fastest 22%Row4:32fastest 44%Farmers carry1:44fastest 49%Sandbag lunges4:03faster than 45%Wall balls4:02fastest 41%Runs (8 km)36:04fastest 9%Roxzone5:56fastest 11%Run 14:28fastest 14%Run 24:18fastest 11%Run 34:24fastest 6%Run 44:20fastest 5%Run 54:31fastest 9%Run 64:37fastest 12%Run 74:37fastest 12%Run 84:53fastest 13%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Anja Rose, Sandra Dalenwhole field → | Doubles Women · team 30-39 | 1:07:46 | 15th of 60910th of 254 aged 30-39 | 36:33 | 24:54 | 6:25 | View results | See splits Hide splitsSkiErg4:32fastest 40%Sled push1:25fastest 37%Sled pull3:12fastest 16%Burpee broad jump2:46fastest 3%Row4:36fastest 11%Farmers carry1:26fastest 6%Sandbag lunges2:57fastest 13%Wall balls4:00fastest 34%Runs (8 km)36:33fastest 3%Roxzone6:25fastest 10%Run 14:30fastest 4%Run 24:16fastest 2%Run 34:25fastest 2%Run 44:38fastest 4%Run 54:38fastest 3%Run 64:34fastest 3%Run 74:42fastest 4%Run 84:52fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Karlsruhe 2025 · best of 4 | 4:20 |
| Sled push | 1:47 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sled pull | 2:39 | Berlin 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:47 | Karlsruhe 2025 · best of 4 | 3:35 |
| Row | 4:15 | Berlin 2026 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Frankfurt 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:56 | Frankfurt 2025 · best of 4 | 4:03 |
| Wall balls | 3:30 | Karlsruhe 2025 · best of 4 | 4:34 |
| Runs (8 km) | 28:57 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 4:27 | Karlsruhe 2025 · best of 3 | 7:11 |
How to read
Each station's best across Anja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Florian Rose3 races
- Sandra Dalen3 races
- Barbara Winterfeldt1 race
- Benjamin Knoth1 race
- Melanie Hoffmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
