GER Anja Miering
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:11:36 (Cologne 2025) · Open Women 1:08:30 (Barcelona 2025) · Doubles Mixed 1:05:42 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:30 faster (1:16:06 to 1:11:36).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:12:28 | top 20% 24/125 | 33:53 | 33:50 | 4:47 | splitsSkiErg4:29Sled push3:13Sled pull4:23Burpee broad jump5:33Row4:47Farmers carry1:43Sandbag lunges4:25Wall balls5:17Run 14:31Run 24:02Run 34:07Run 44:07Run 54:12Run 64:10Run 74:10Run 84:38Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:19:55 | 37th of 87 | 34:36 | 38:52 | 6:32 | splitsSkiErg4:31Sled push3:53Sled pull4:47Burpee broad jump6:21Row4:55Farmers carry1:58Sandbag lunges4:58Wall balls7:29Run 14:13Run 24:08Run 34:21Run 44:24Run 54:31Run 64:26Run 74:33Run 84:02Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Anja Miering, David Röhrbornwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:36 | top 10% 144/1,468 | 36:42 | 25:21 | 5:38 | splitsSkiErg4:03Sled push2:04Sled pull3:00Burpee broad jump3:02Row4:22Farmers carry1:27Sandbag lunges3:25Wall balls3:58Run 14:00Run 24:31Run 34:34Run 44:40Run 54:49Run 64:34Run 74:54Run 84:44Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:12:02 | top 4% 31/852 | 31:20 | 31:52 | 8:53 | splitsSkiErg4:32Sled push2:00Sled pull4:11Burpee broad jump5:45Row4:58Farmers carry1:41Sandbag lunges3:43Wall balls5:02Run 14:05Run 23:39Run 33:44Run 43:48Run 53:56Run 63:49Run 73:55Run 84:28Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:13:51 | top 23% 45/203 | 32:31 | 34:59 | 6:25 | splitsSkiErg4:29Sled push3:04Sled pull4:50Burpee broad jump5:25Row4:46Farmers carry1:56Sandbag lunges4:51Wall balls5:38Run 14:38Run 23:48Run 33:51Run 43:52Run 53:59Run 63:56Run 73:59Run 84:31Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:17:47 | 343rd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:12:23 | top 24% 75/313 | 30:01 | 34:28 | 8:00 | splitsSkiErg4:30Sled push3:10Sled pull4:52Burpee broad jump5:30Row4:53Farmers carry1:43Sandbag lunges4:40Wall balls5:10Run 13:05Run 23:38Run 33:43Run 43:38Run 53:43Run 63:49Run 73:41Run 84:47Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:08:30 | 8th of 875 | 32:28 | 30:16 | 5:51 | splitsSkiErg4:26Sled push2:12Sled pull3:51Burpee broad jump5:22Row4:49Farmers carry1:29Sandbag lunges3:48Wall balls4:19Run 13:45Run 23:58Run 34:03Run 44:02Run 54:11Run 64:04Run 74:08Run 84:21Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:11:36 | top 12% 14/124 | 32:34 | 33:52 | 5:10 | splitsSkiErg4:23Sled push2:48Sled pull4:09Burpee broad jump6:30Row4:44Farmers carry2:00Sandbag lunges4:12Wall balls5:06Run 14:01Run 23:46Run 33:54Run 43:56Run 54:02Run 64:06Run 74:02Run 84:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:16:06 | 15th of 80 | 36:21 | 34:42 | 5:07 | splitsSkiErg4:24Sled push3:16Sled pull5:32Burpee broad jump5:58Row4:39Farmers carry1:42Sandbag lunges4:19Wall balls4:52Run 12:56Run 24:15Run 34:26Run 44:21Run 56:14Run 64:34Run 74:32Run 85:06Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:13:22 | top 18% 120/685 | 37:48 | 30:57 | 4:43 | splitsSkiErg4:24Sled push1:58Sled pull3:30Burpee broad jump6:32Row4:44Farmers carry1:36Sandbag lunges3:41Wall balls4:32Run 14:16Run 25:54Run 34:13Run 46:08Run 54:20Run 64:17Run 74:07Run 84:35Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Anja Miering, Dominic Ceglarekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:42 | top 11% 94/861 | 35:08 | 25:25 | 5:14 | splitsSkiErg4:16Sled push1:44Sled pull2:44Burpee broad jump3:54Row4:14Farmers carry1:32Sandbag lunges3:05Wall balls3:56Run 13:47Run 24:18Run 34:25Run 44:23Run 54:29Run 64:28Run 74:30Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Pro Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
