GER Anja Miering
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Miering at each race, oldest on the left; lower is faster.The best was 1:11:36 at Cologne (Apr 2025); Anja Miering was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 1:16:06 |
| Cologne | Apr 2025 | Pro Women | 1:11:36 |
| Berlin | May 2025 | Pro Women | 1:12:23 |
| Chicago | Jun 2025 | Pro Women | 1:17:47 |
| Hamburg | Oct 2025 | Pro Women | 1:13:51 |
| St. Gallen | Jan 2026 | Pro Women | 1:19:55 |
| Vienna | Feb 2026 | Pro Women | 1:12:28 |
| Katowice | Feb 2026 | Pro Women | 1:12:28 |
| Hamburg | Oct 2026 | Pro Women | 1:17:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:30 faster (1:16:06 to 1:11:36).
This line shows the finish time of Anja Miering at each race, oldest on the left; lower is faster.The best was 1:08:30 at Barcelona (Apr 2025); Anja Miering was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:13:22 |
| Barcelona | Apr 2025 | Open Women | 1:08:30 |
| Stuttgart | Nov 2025 | Open Women | 1:12:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anja Miering at each race, oldest on the left; lower is faster.The best was 1:05:42 at Frankfurt (Dec 2024); Anja Miering was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:05:42 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:07:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
70th of 267 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:29 | faster than 61% |
| SkiErg: | 4:28 | 4:48 | faster than 87% |
| Run 2: | 4:36 | 4:59 | faster than 69% |
| Sled push: | 3:56 | 4:02 | faster than 54% |
| Run 3: | 4:33 | 5:14 | faster than 81% |
| Sled pull: | 4:21 | 5:02 | faster than 80% |
| Run 4: | 4:37 | 5:17 | faster than 78% |
| Burpee broad jump: | 6:16 | 5:13 | faster than 24% |
| Run 5: | 4:39 | 5:27 | faster than 81% |
| Row: | 4:45 | 4:59 | faster than 78% |
| Run 6: | 4:40 | 5:20 | faster than 78% |
| Farmers carry: | 1:54 | 2:29 | faster than 88% |
| Run 7: | 4:39 | 5:23 | faster than 80% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 60% |
| Run 8: | 4:05 | 4:44 | faster than 77% |
| Wall balls: | 5:17 | 6:11 | faster than 73% |
| Roxzone: | 5:54 | 6:00 | faster than 55% |
| Runs (8 km) | 36:00 | 41:06 | faster than 77% |
| Stations (8) | 35:49 | ||
| Finish | 1:17:40 | 1:25:59 | 70th of 267 · faster than 74% |
24th of 125 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:00 | faster than 79% |
| SkiErg: | 4:29 | 4:52 | faster than 88% |
| Run 2: | 4:02 | 4:32 | faster than 85% |
| Sled push: | 3:13 | 4:02 | faster than 89% |
| Run 3: | 4:07 | 4:55 | faster than 92% |
| Sled pull: | 4:23 | 5:13 | faster than 83% |
| Run 4: | 4:07 | 4:54 | faster than 90% |
| Burpee broad jump: | 5:33 | 4:43 | faster than 25% |
| Run 5: | 4:12 | 4:54 | faster than 89% |
| Row: | 4:47 | 4:55 | faster than 70% |
| Run 6: | 4:10 | 4:53 | faster than 89% |
| Farmers carry: | 1:43 | 2:18 | faster than 91% |
| Run 7: | 4:10 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:25 | 4:31 | faster than 55% |
| Run 8: | 4:38 | 5:22 | faster than 84% |
| Wall balls: | 5:17 | 5:49 | faster than 61% |
| Roxzone: | 4:47 | 4:47 | faster than 50% |
| Runs (8 km) | 33:53 | 39:23 | faster than 87% |
| Stations (8) | 33:50 | ||
| Finish | 1:12:28 | 1:21:40 | 24th of 125 · faster than 81% |
37th of 87 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:44 | faster than 83% |
| SkiErg: | 4:31 | 4:47 | faster than 80% |
| Run 2: | 4:08 | 4:42 | faster than 80% |
| Sled push: | 3:53 | 4:21 | faster than 73% |
| Run 3: | 4:21 | 5:01 | faster than 84% |
| Sled pull: | 4:47 | 5:23 | faster than 77% |
| Run 4: | 4:24 | 4:56 | faster than 81% |
| Burpee broad jump: | 6:21 | 5:08 | faster than 19% |
| Run 5: | 4:31 | 5:04 | faster than 79% |
| Row: | 4:55 | 5:01 | faster than 65% |
| Run 6: | 4:26 | 5:01 | faster than 82% |
| Farmers carry: | 1:58 | 2:15 | faster than 69% |
| Run 7: | 4:33 | 5:07 | faster than 75% |
| Sandbag lunges: | 4:58 | 4:45 | faster than 46% |
| Run 8: | 4:02 | 4:29 | faster than 67% |
| Wall balls: | 7:29 | 6:07 | faster than 25% |
| Roxzone: | 6:32 | 5:50 | faster than 32% |
| Runs (8 km) | 34:36 | 39:04 | faster than 81% |
| Stations (8) | 38:52 | ||
| Finish | 1:19:55 | 1:24:06 | 37th of 87 · faster than 58% |
144th of 1,468 Doubles Mixed (faster than 90%). Against the 45 who finished around 1:07:48: most time gained on sled pull (0:23), most lost on sandbag lunges (0:19). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 82% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:31 | 5:27 | faster than 86% |
| Sled push: | 2:04 | 2:36 | faster than 92% |
| Run 3: | 4:34 | 5:44 | faster than 91% |
| Sled pull: | 3:00 | 3:57 | faster than 94% |
| Run 4: | 4:40 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 73% |
| Run 5: | 4:49 | 5:53 | faster than 88% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:34 | 5:47 | faster than 92% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:54 | 5:45 | faster than 83% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 68% |
| Run 8: | 4:44 | 6:11 | faster than 93% |
| Wall balls: | 3:58 | 4:28 | faster than 79% |
| Roxzone: | 5:38 | 7:00 | faster than 84% |
| Runs (8 km) | 36:42 | 45:18 | faster than 90% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:36 | 1:22:03 | 144th of 1,468 · faster than 90% |
31st of 852 Open Women (faster than 96%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:24 | faster than 98% |
| SkiErg: | 4:32 | 5:11 | faster than 98% |
| Run 2: | 3:39 | 4:58 | faster than 99% |
| Sled push: | 2:00 | 2:46 | faster than 95% |
| Run 3: | 3:44 | 5:14 | fastest in the field |
| Sled pull: | 4:11 | 5:29 | faster than 93% |
| Run 4: | 3:48 | 5:17 | fastest in the field |
| Burpee broad jump: | 5:45 | 6:17 | faster than 64% |
| Run 5: | 3:56 | 5:21 | fastest in the field |
| Row: | 4:58 | 5:21 | faster than 86% |
| Run 6: | 3:49 | 5:15 | fastest in the field |
| Farmers carry: | 1:41 | 2:11 | faster than 94% |
| Run 7: | 3:55 | 5:15 | faster than 98% |
| Sandbag lunges: | 3:43 | 4:58 | faster than 91% |
| Run 8: | 4:28 | 5:41 | faster than 95% |
| Wall balls: | 5:02 | 6:29 | faster than 84% |
| Roxzone: | 8:53 | 10:37 | faster than 82% |
| Runs (8 km) | 31:20 | 42:33 | fastest in the field |
| Stations (8) | 31:52 | ||
| Finish | 1:12:02 | 1:32:33 | 31st of 852 · faster than 96% |
45th of 203 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 77% |
| SkiErg: | 4:29 | 4:45 | faster than 85% |
| Run 2: | 3:48 | 4:22 | faster than 86% |
| Sled push: | 3:04 | 3:38 | faster than 81% |
| Run 3: | 3:51 | 4:39 | faster than 90% |
| Sled pull: | 4:50 | 5:24 | faster than 75% |
| Run 4: | 3:52 | 4:39 | faster than 90% |
| Burpee broad jump: | 5:25 | 4:54 | faster than 36% |
| Run 5: | 3:59 | 4:49 | faster than 89% |
| Row: | 4:46 | 5:03 | faster than 81% |
| Run 6: | 3:56 | 4:43 | faster than 89% |
| Farmers carry: | 1:56 | 2:26 | faster than 82% |
| Run 7: | 3:59 | 4:48 | faster than 90% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 57% |
| Run 8: | 4:31 | 5:18 | faster than 82% |
| Wall balls: | 5:38 | 6:08 | faster than 60% |
| Roxzone: | 6:25 | 7:00 | faster than 70% |
| Runs (8 km) | 32:31 | 38:40 | faster than 88% |
| Stations (8) | 34:59 | ||
| Finish | 1:13:51 | 1:24:46 | 45th of 203 · faster than 78% |
75th of 313 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 89% |
| SkiErg: | 4:30 | 4:46 | faster than 83% |
| Run 2: | 3:38 | 4:11 | faster than 86% |
| Sled push: | 3:10 | 3:26 | faster than 65% |
| Run 3: | 3:43 | 4:24 | faster than 89% |
| Sled pull: | 4:52 | 5:00 | faster than 56% |
| Run 4: | 3:38 | 4:22 | faster than 92% |
| Burpee broad jump: | 5:30 | 4:49 | faster than 31% |
| Run 5: | 3:43 | 4:28 | faster than 92% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 3:49 | 4:26 | faster than 85% |
| Farmers carry: | 1:43 | 2:21 | faster than 92% |
| Run 7: | 3:41 | 4:28 | faster than 93% |
| Sandbag lunges: | 4:40 | 4:51 | faster than 56% |
| Run 8: | 4:47 | 5:44 | faster than 90% |
| Wall balls: | 5:10 | 5:26 | faster than 61% |
| Roxzone: | 8:00 | 8:01 | faster than 50% |
| Runs (8 km) | 30:01 | 35:37 | faster than 91% |
| Stations (8) | 34:28 | ||
| Finish | 1:12:23 | 1:19:37 | 75th of 313 · faster than 76% |
8th of 875 Open Women (faster than 99%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:57 | fastest in the field |
| SkiErg: | 4:26 | 5:07 | faster than 98% |
| Run 2: | 3:58 | 5:19 | faster than 98% |
| Sled push: | 2:12 | 3:00 | faster than 96% |
| Run 3: | 4:03 | 5:36 | fastest in the field |
| Sled pull: | 3:51 | 5:41 | faster than 97% |
| Run 4: | 4:02 | 5:40 | fastest in the field |
| Burpee broad jump: | 5:22 | 6:23 | faster than 73% |
| Run 5: | 4:11 | 5:46 | fastest in the field |
| Row: | 4:49 | 5:22 | faster than 95% |
| Run 6: | 4:04 | 5:40 | fastest in the field |
| Farmers carry: | 1:29 | 2:16 | fastest in the field |
| Run 7: | 4:08 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:48 | 4:59 | faster than 89% |
| Run 8: | 4:21 | 5:57 | faster than 99% |
| Wall balls: | 4:19 | 6:01 | faster than 91% |
| Roxzone: | 5:51 | 7:25 | faster than 84% |
| Runs (8 km) | 32:28 | 44:34 | fastest in the field |
| Stations (8) | 30:16 | ||
| Finish | 1:08:30 | 1:31:08 | 8th of 875 · faster than 99% |
14th of 124 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:48 | faster than 90% |
| SkiErg: | 4:23 | 4:43 | faster than 89% |
| Run 2: | 3:46 | 4:38 | faster than 95% |
| Sled push: | 2:48 | 3:23 | faster than 87% |
| Run 3: | 3:54 | 4:51 | faster than 96% |
| Sled pull: | 4:09 | 5:09 | faster than 91% |
| Run 4: | 3:56 | 4:52 | faster than 95% |
| Burpee broad jump: | 6:30 | 5:01 | faster than 18% |
| Run 5: | 4:02 | 5:00 | faster than 95% |
| Row: | 4:44 | 4:56 | faster than 78% |
| Run 6: | 4:06 | 4:55 | faster than 94% |
| Farmers carry: | 2:00 | 2:21 | faster than 82% |
| Run 7: | 4:02 | 4:59 | faster than 95% |
| Sandbag lunges: | 4:12 | 5:03 | faster than 77% |
| Run 8: | 4:47 | 5:59 | faster than 93% |
| Wall balls: | 5:06 | 6:04 | faster than 75% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 32:34 | 40:12 | faster than 96% |
| Stations (8) | 33:52 | ||
| Finish | 1:11:36 | 1:22:36 | 14th of 124 · faster than 89% |
15th of 80 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:28 | faster than 82% |
| SkiErg: | 4:24 | 4:39 | faster than 88% |
| Run 2: | 4:15 | 5:03 | faster than 92% |
| Sled push: | 3:16 | 3:23 | faster than 59% |
| Run 3: | 4:26 | 5:20 | faster than 92% |
| Sled pull: | 5:32 | 6:05 | faster than 68% |
| Run 4: | 4:21 | 5:24 | faster than 96% |
| Burpee broad jump: | 5:58 | 5:05 | faster than 29% |
| Run 5: | 6:14 | 5:36 | faster than 20% |
| Row: | 4:39 | 4:56 | faster than 89% |
| Run 6: | 4:34 | 5:28 | faster than 89% |
| Farmers carry: | 1:42 | 2:21 | faster than 94% |
| Run 7: | 4:32 | 5:39 | faster than 92% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 70% |
| Run 8: | 5:06 | 6:09 | faster than 86% |
| Wall balls: | 4:52 | 5:36 | faster than 70% |
| Roxzone: | 5:07 | 5:42 | faster than 67% |
| Runs (8 km) | 36:21 | 42:09 | faster than 84% |
| Stations (8) | 34:42 | ||
| Finish | 1:16:06 | 1:22:56 | 15th of 80 · faster than 82% |
120th of 685 Open Women (faster than 82%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 91% |
| SkiErg: | 4:24 | 4:54 | faster than 96% |
| Run 2: | 5:54 | 5:11 | faster than 20% |
| Sled push: | 1:58 | 2:19 | faster than 79% |
| Run 3: | 4:13 | 5:28 | faster than 95% |
| Sled pull: | 3:30 | 4:45 | faster than 95% |
| Run 4: | 6:08 | 5:28 | faster than 23% |
| Burpee broad jump: | 6:32 | 5:57 | faster than 37% |
| Run 5: | 4:20 | 5:33 | faster than 95% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 4:17 | 5:27 | faster than 94% |
| Farmers carry: | 1:36 | 2:00 | faster than 91% |
| Run 7: | 4:07 | 5:28 | faster than 97% |
| Sandbag lunges: | 3:41 | 4:27 | faster than 80% |
| Run 8: | 4:35 | 6:03 | faster than 95% |
| Wall balls: | 4:32 | 5:28 | faster than 74% |
| Roxzone: | 4:43 | 5:49 | faster than 78% |
| Runs (8 km) | 37:48 | 43:58 | faster than 83% |
| Stations (8) | 30:57 | ||
| Finish | 1:13:22 | 1:25:38 | 120th of 685 · faster than 82% |
95th of 861 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:48 | faster than 91% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:18 | 5:16 | faster than 89% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 4:25 | 5:37 | faster than 91% |
| Sled pull: | 2:44 | 3:22 | faster than 86% |
| Run 4: | 4:23 | 5:40 | faster than 93% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 29% |
| Run 5: | 4:29 | 5:45 | faster than 93% |
| Row: | 4:14 | 4:35 | faster than 88% |
| Run 6: | 4:28 | 5:40 | faster than 91% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 4:30 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 4:52 | 6:09 | faster than 90% |
| Wall balls: | 3:56 | 4:17 | faster than 73% |
| Roxzone: | 5:14 | 6:44 | faster than 85% |
| Runs (8 km) | 35:08 | 44:41 | faster than 91% |
| Stations (8) | 25:25 | ||
| Finish | 1:05:42 | 1:19:20 | 95th of 861 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2025 · best of 7 | 4:53 |
| Sled push | 2:48 | Cologne 2025 · best of 7 | 3:56 |
| Sled pull | 4:09 | Cologne 2025 · best of 7 | 5:49 |
| Burpee broad jump | 5:25 | Hamburg 2025 · best of 7 | 5:12 |
| Row | 4:39 | Karlsruhe 2025 · best of 7 | 5:07 |
| Farmers carry | 1:42 | Karlsruhe 2025 · best of 7 | 2:36 |
| Sandbag lunges | 4:12 | Cologne 2025 · best of 7 | 5:10 |
| Wall balls | 4:52 | Karlsruhe 2025 · best of 7 | 6:18 |
| Runs (8 km) | 30:01 | Berlin 2025 · best of 7 | 40:26 |
| Roxzone | 4:47 | Vienna 2026 · best of 6 | 6:34 |
How to read
Each station's best across Anja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amelie Westarp1 race
- Caroline Kistner1 race
- David Röhrborn1 race
- Dominic Ceglarek1 race
- Nathalie Houben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 91% |
| BBJ | 19% |
| Row | 79% |
| Carry | 82% |
| Lunges | 78% |
| Wall balls | 76% |
| Roxzone | 68% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 32:34 running, 33:52 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Anja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 4:48 |
| SkiErg | 4:23 | 4:43 |
| Run 2 | 3:46 | 4:38 |
| Sled push | 2:48 | 3:23 |
| Run 3 | 3:54 | 4:51 |
| Sled pull | 4:09 | 5:09 |
| Run 4 | 3:56 | 4:52 |
| Burpee broad jump | 6:30 | 5:01 |
| Run 5 | 4:02 | 5:00 |
| Row | 4:44 | 4:56 |
| Run 6 | 4:06 | 4:55 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 4:02 | 4:59 |
| Sandbag lunges | 4:12 | 5:03 |
| Run 8 | 4:47 | 5:59 |
| Wall balls | 5:06 | 6:04 |
| Roxzone | 5:10 | 6:07 |
| Finish | 1:11:36 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Pro Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
