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Athlete · Pro Women · 45-49 · GER GER

Anja Germer

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www.roxtimes.com/athletes/anja-germer-2b0b4cc5

15 HYROX races over 3 seasons: 4 solo, 11 in a team with 10 partners. 1 win.

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Best Pro Women time1:26:05Amsterdam 2024
Best Pro Women place56thof 127 · Amsterdam 2024
Latest race1:24:18Hamburg Nov Hamb · Doubles Women with Damaris Immel10:50 slower than Anja's best Doubles Women time (1:13:28)
Strongest part of the raceRowfaster than 73% of Pro Women at Amsterdam 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:26:05Amsterdam 2024 · 4 racesDoubles Women1:13:28Cologne Apr 2025 · 4 races · with Anna NiebchPro Doubles Women1:11:42Frankfurt 2024 · 3 races · with Lisa-Marie SteinheiderRelay Women1:09:27Frankfurt 2024 · 2 races · with Sandra Maurer, Anna Niebch, Lisa-Marie SteinheiderDoubles Mixed1:19:05Madrid 2025 · 1 race · with Alexander GermerRelay Mixed1:17:18Cologne Apr 2025 · 1 race · with Lisa Armand, Felix Kinzenbach, Tobias Jäckel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:05 best 1:26:05 · Amsterdam

This line shows the finish time of Anja Germer at each race, oldest on the left; lower is faster.The best was 1:26:05 at Amsterdam (Oct 2024); Anja Germer was 7:55 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Pro Women 1:26:05
Hamburg Oct 2025 Pro Women 1:32:16
Stuttgart Nov 2025 Pro Women 1:38:56
Hamburg Oct 2026 Pro Women 1:34:00

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

15 results at 11 races

Tap a result for its full report
Hamburg Oct Hamb 30 Oct – 1 Nov 2026 · 2 results
Race results
Pro Women, 45-49 1:34:00 198th of 267; 21st of 28 aged 45-49 44:32 43:10 6:23 Runs 44:32 · Stations 43:10 · Roxzone 6:23

198th of 267 Pro Women (faster than 25%).

Anja Germer at HYROX Hamburg Oct Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 5:06 4:29 faster than 16%
SkiErg: 4:42 4:48 faster than 63%
Run 2: 5:36 4:59 faster than 17%
Sled push: 4:29 4:02 faster than 32%
Run 3: 5:44 5:14 faster than 23%
Sled pull: 5:55 5:02 faster than 21%
Run 4: 5:43 5:17 faster than 26%
Burpee broad jump: 7:00 5:13 faster than 12%
Run 5: 5:52 5:27 faster than 26%
Row: 5:05 4:59 faster than 35%
Run 6: 5:49 5:20 faster than 26%
Farmers carry: 2:55 2:29 faster than 27%
Run 7: 5:47 5:23 faster than 30%
Sandbag lunges: 6:00 5:14 faster than 28%
Run 8: 5:00 4:44 faster than 36%
Wall balls: 7:04 6:11 faster than 29%
Roxzone: 6:23 6:00 faster than 41%
Runs (8 km) 44:32 41:06 faster than 28%
Stations (8) 43:10
Finish 1:34:00 1:25:59 198th of 267 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Damaris Immel 1:24:18 793rd of 2,159; 50th of 122 aged 45-49 — — —
Berlin 2026 22 May 2026
Race results
Doubles Women, team 40-44, with Anna Niebch 1:15:49 391st of 2,807; 31st of 272 aged 40-44 34:29* 28:22* — Runs 34:29 · Stations 28:22 · Roxzone —

391st of 2,807 Doubles Women (faster than 86%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (0:33), most lost on farmers carry (0:15). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:43 more).

Anja Germer at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:39 4:14 faster than 87%
SkiErg: 4:35 4:45 faster than 72%
Run 2: 3:56 4:35 faster than 88%
Sled push: 1:58 1:53 faster than 40%
Run 3: 4:04 4:45 faster than 88%
Sled pull: 3:12 3:46 faster than 85%
Run 4: 4:07 4:51 faster than 88%
Burpee broad jump: 3:56 4:19 faster than 66%
Run 5: 4:13 4:59 faster than 88%
Row: 5:01 5:09 faster than 65%
Run 6: 4:17 4:58 faster than 84%
Farmers carry: 2:02 1:56 faster than 35%
Run 7: 4:16 5:01 faster than 87%
Sandbag lunges: 3:36 3:51 faster than 64%
Run 8: 5:59 6:57 faster than 83%
Wall balls: 4:02 4:25 faster than 74%
Roxzone: —
Runs (8 km) 34:29 40:29 faster than 88%
Stations (8) 28:22
Finish 1:15:49 1:26:52 391st of 2,807 · faster than 86%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Relay Women, team 40+, with Immel Damaris, Anna Kohl, Anna Niebch 1:19:29 20th of 58; 3rd of 13 aged 40+ — — —
Madrid 2025 29 Nov 2025 · 2 results
Race results
Doubles Women, team 40-44, with Anna Niebch 1:22:32 557th of 1,644; 51st of 180 aged 40-44 45:14 30:55 6:26 Runs 45:14 · Stations 30:55 · Roxzone 6:26

557th of 1,644 Doubles Women (faster than 66%). Against the 49 who finished around 1:22:49: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:32 more).

Anja Germer at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 4:58 5:35 faster than 81%
SkiErg: 4:54 5:04 faster than 72%
Run 2: 5:24 5:44 faster than 68%
Sled push: 2:11 1:55 faster than 18%
Run 3: 5:37 5:56 faster than 67%
Sled pull: 3:50 4:03 faster than 63%
Run 4: 5:41 5:58 faster than 64%
Burpee broad jump: 4:39 4:13 faster than 33%
Run 5: 5:47 6:05 faster than 63%
Row: 4:59 5:11 faster than 71%
Run 6: 5:41 6:03 faster than 67%
Farmers carry: 2:08 2:00 faster than 32%
Run 7: 5:43 5:59 faster than 63%
Sandbag lunges: 4:16 3:34 faster than 19%
Run 8: 6:26 6:53 faster than 67%
Wall balls: 3:58 4:22 faster than 75%
Roxzone: 6:26 7:37 faster than 77%
Runs (8 km) 45:14 48:26 faster than 69%
Stations (8) 30:55
Finish 1:22:32 1:26:45 557th of 1,644 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Alexander Germer 1:19:05 649th of 1,659; 29th of 103 aged 45-49 42:28 30:51 5:51 Runs 42:28 · Stations 30:51 · Roxzone 5:51

649th of 1,659 Doubles Mixed (faster than 60%). Against the 51 who finished around 1:19:25: most time gained on the roxzone (0:49), most lost on sled push (1:09). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:52 more).

Anja Germer at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:56 5:11 faster than 62%
SkiErg: 4:19 4:36 faster than 83%
Run 2: 5:01 5:18 faster than 64%
Sled push: 3:21 2:14 faster than 2%
Run 3: 5:07 5:33 faster than 71%
Sled pull: 4:17 3:56 faster than 33%
Run 4: 5:06 5:35 faster than 72%
Burpee broad jump: 3:48 3:38 faster than 41%
Run 5: 5:20 5:41 faster than 66%
Row: 4:39 4:45 faster than 61%
Run 6: 5:21 5:38 faster than 62%
Farmers carry: 1:58 1:57 faster than 48%
Run 7: 5:22 5:38 faster than 61%
Sandbag lunges: 4:08 3:56 faster than 40%
Run 8: 6:18 6:29 faster than 56%
Wall balls: 4:21 4:36 faster than 63%
Roxzone: 5:51 6:56 faster than 78%
Runs (8 km) 42:28 45:17 faster than 65%
Stations (8) 30:51
Finish 1:19:05 1:22:15 649th of 1,659 · faster than 60%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Women, 45-49 1:38:56 125th of 157; 9th of 13 aged 45-49 43:25 45:32 10:03 Runs 43:25 · Stations 45:32 · Roxzone 10:03

125th of 157 Pro Women (faster than 20%).

Anja Germer at HYROX Stuttgart 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 157 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Women here
Run 1: 5:18 4:47 faster than 23%
SkiErg: 4:54 4:53 faster than 49%
Run 2: 5:05 4:23 faster than 18%
Sled push: 3:56 3:24 faster than 25%
Run 3: 5:14 4:39 faster than 25%
Sled pull: 5:52 5:49 faster than 49%
Run 4: 5:20 4:38 faster than 21%
Burpee broad jump: 5:55 5:09 faster than 30%
Run 5: 5:32 4:45 faster than 19%
Row: 4:54 5:04 faster than 67%
Run 6: 5:25 4:42 faster than 19%
Farmers carry: 3:06 2:31 faster than 24%
Run 7: 5:40 4:43 faster than 14%
Sandbag lunges: 9:48 5:12 faster than 0%
Run 8: 5:53 5:07 faster than 22%
Wall balls: 7:07 6:29 faster than 40%
Roxzone: 10:03 9:16 faster than 33%
Runs (8 km) 43:25 37:48 faster than 20%
Stations (8) 45:32
Finish 1:38:56 1:27:14 125th of 157 · faster than 20%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Women, 45-49 1:32:16 150th of 203; 13th of 22 aged 45-49 42:16 42:14 7:51 Runs 42:16 · Stations 42:14 · Roxzone 7:51

150th of 203 Pro Women (faster than 26%).

Anja Germer at HYROX Hamburg 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 203 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Women here
Run 1: 5:24 5:07 faster than 37%
SkiErg: 4:42 4:45 faster than 57%
Run 2: 4:46 4:22 faster than 33%
Sled push: 3:52 3:38 faster than 33%
Run 3: 5:08 4:39 faster than 27%
Sled pull: 5:55 5:24 faster than 34%
Run 4: 5:07 4:39 faster than 30%
Burpee broad jump: 7:08 4:54 faster than 9%
Run 5: 5:22 4:49 faster than 27%
Row: 5:00 5:03 faster than 54%
Run 6: 5:20 4:43 faster than 22%
Farmers carry: 2:49 2:26 faster than 31%
Run 7: 5:22 4:48 faster than 22%
Sandbag lunges: 6:14 5:02 faster than 22%
Run 8: 5:51 5:18 faster than 30%
Wall balls: 6:34 6:08 faster than 41%
Roxzone: 7:51 7:00 faster than 25%
Runs (8 km) 42:16 38:40 faster than 30%
Stations (8) 42:14
Finish 1:32:16 1:24:46 150th of 203 · faster than 26%

Full report for this race →This result as data (JSON)

Cologne Apr 2025 10–13 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Lisa Armand, Felix Kinzenbach, Tobias Jäckel 1:17:18 39th of 69; 36th of 58 aged U40 — — —
Doubles Women, team 40-49, with Anna Niebch 1:13:28 85th of 681; 7th of 80 aged 40-49 42:53 25:19 5:16† Runs 42:53 · Stations 25:19 · Roxzone 5:16

85th of 681 Doubles Women (faster than 87%).

Anja Germer at HYROX Cologne Apr 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 681 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Women here
Run 1: 5:21 5:54 faster than 78%
SkiErg: 4:17 4:33 faster than 85%
Run 2: 5:15 5:33 faster than 69%
Sled push: 1:42 1:44 faster than 57%
Run 3: 5:06 5:44 faster than 82%
Sled pull: 2:41 3:42 faster than 98%
Run 4: 5:29 5:51 faster than 69%
Burpee broad jump: 3:27 3:51 faster than 65%
Run 5: 5:22 5:56 faster than 79%
Row: 4:28 5:00 faster than 97%
Run 6: 5:20 5:53 faster than 78%
Farmers carry: 1:40 1:46 faster than 71%
Run 7: 5:10 5:55 faster than 85%
Sandbag lunges: 3:20 3:28 faster than 59%
Run 8: 5:50 6:54 faster than 89%
Wall balls: 3:44 4:09 faster than 87%
Roxzone †: 5:16
Runs (8 km) 42:53 47:52 faster than 80%
Stations (8) 25:19
Finish 1:13:28 1:23:00 85th of 681 · faster than 87%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Pro Doubles Women, team 40-49, with Lisa-Marie Steinheider 1:15:06 15th of 60; 2nd of 12 aged 40-49 40:57 29:17 4:57 Runs 40:57 · Stations 29:17 · Roxzone 4:57

15th of 60 Pro Doubles Women (faster than 76%).

Anja Germer at HYROX Karlsruhe 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 60 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 60 Pro Doubles Women here
Run 1: 3:18 3:46 faster than 79%
SkiErg: 4:07 4:19 faster than 88%
Run 2: 4:58 5:33 faster than 79%
Sled push: 2:04 2:14 faster than 69%
Run 3: 5:23 5:48 faster than 72%
Sled pull: 4:04 4:43 faster than 76%
Run 4: 5:22 5:47 faster than 76%
Burpee broad jump: 3:28 3:27 faster than 49%
Run 5: 5:21 5:54 faster than 79%
Row: 4:30 4:46 faster than 81%
Run 6: 5:25 5:53 faster than 74%
Farmers carry: 2:52 1:50 faster than 0%
Run 7: 5:32 6:01 faster than 69%
Sandbag lunges: 4:24 4:03 faster than 32%
Run 8: 5:41 6:15 faster than 76%
Wall balls: 3:48 3:52 faster than 59%
Roxzone: 4:57 5:51 faster than 79%
Runs (8 km) 40:57 45:18 faster than 79%
Stations (8) 29:17
Finish 1:15:06 1:18:48 15th of 60 · faster than 76%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Relay Women, team 40+, with Sandra Maurer, Anna Niebch, Lisa-Marie Steinheider 1:09:27 1st of 36; 1st of 14 aged 40+ — — —
Pro Doubles Women, team 40-49, with Lisa-Marie Steinheider 1:11:42 20th of 80; 5th of 18 aged 40-49 38:21 27:46 5:41 Runs 38:21 · Stations 27:46 · Roxzone 5:41

20th of 80 Pro Doubles Women (faster than 75%).

Anja Germer at HYROX Frankfurt 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 80 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 80 Pro Doubles Women here
Run 1: 3:54 4:35 faster than 83%
SkiErg: 4:22 4:38 faster than 84%
Run 2: 4:37 5:05 faster than 78%
Sled push: 2:08 2:12 faster than 56%
Run 3: 4:57 5:26 faster than 74%
Sled pull: 3:48 4:36 faster than 89%
Run 4: 4:52 5:21 faster than 78%
Burpee broad jump: 3:07 3:18 faster than 64%
Run 5: 4:56 5:26 faster than 78%
Row: 4:32 4:45 faster than 79%
Run 6: 4:54 5:25 faster than 83%
Farmers carry: 1:41 1:46 faster than 69%
Run 7: 4:59 5:29 faster than 82%
Sandbag lunges: 3:54 3:51 faster than 46%
Run 8: 5:15 5:51 faster than 79%
Wall balls: 4:14 4:01 faster than 36%
Roxzone: 5:41 6:14 faster than 72%
Runs (8 km) 38:21 43:01 faster than 82%
Stations (8) 27:46
Finish 1:11:42 1:18:57 20th of 80 · faster than 75%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Women, 45-49 1:26:05 56th of 127; 6th of 11 aged 45-49 42:38 37:02 6:30 Runs 42:38 · Stations 37:02 · Roxzone 6:30

56th of 127 Pro Women (faster than 56%).

Anja Germer at HYROX Amsterdam 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 3:32 3:45 faster than 58%
SkiErg: 4:36 4:42 faster than 69%
Run 2: 5:12 5:18 faster than 53%
Sled push: 3:12 3:00 faster than 39%
Run 3: 5:17 5:28 faster than 57%
Sled pull: 5:07 5:17 faster than 57%
Run 4: 5:25 5:34 faster than 53%
Burpee broad jump: 5:38 5:03 faster than 34%
Run 5: 5:42 5:41 faster than 49%
Row: 4:50 5:03 faster than 73%
Run 6: 5:45 5:35 faster than 44%
Farmers carry: 2:27 2:23 faster than 46%
Run 7: 5:35 5:44 faster than 56%
Sandbag lunges: 4:59 5:06 faster than 55%
Run 8: 6:13 6:11 faster than 49%
Wall balls: 6:13 6:10 faster than 49%
Roxzone: 6:30 5:49 faster than 33%
Runs (8 km) 42:38 43:17 faster than 51%
Stations (8) 37:02
Finish 1:26:05 1:27:53 56th of 127 · faster than 56%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Pro Doubles Women, team 40-49, with Lisa-Marie Steinheider 1:13:46 6th of 28; 2nd of 6 aged 40-49 38:34 28:35 6:41 Runs 38:34 · Stations 28:35 · Roxzone 6:41

6th of 28 Pro Doubles Women.

Anja Germer at HYROX Stuttgart 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 28 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 28 Pro Doubles Women here
Run 1: 4:54
SkiErg: 4:13 faster than 81%
Run 2: 4:29
Sled push: 2:32 faster than 29%
Run 3: 4:40
Sled pull: 3:07 faster than 92%
Run 4: 4:53
Burpee broad jump: 3:30 faster than 48%
Run 5: 4:54
Row: 4:38 faster than 74%
Run 6: 4:54
Farmers carry: 1:51 faster than 51%
Run 7: 4:53
Sandbag lunges: 4:07 faster than 33%
Run 8: 5:01
Wall balls: 4:37 faster than 29%
Roxzone: 6:41 faster than 59%
Runs (8 km) 38:34 faster than 77%
Stations (8) 28:35
Finish 1:13:46 1:19:27 6th of 28

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Anja has done each station

Part Best Race Typical
SkiErg 4:36 Amsterdam 2024 · best of 4 4:53
Sled push 3:12 Amsterdam 2024 · best of 4 3:56
Sled pull 5:07 Amsterdam 2024 · best of 4 5:49
Burpee broad jump 5:38 Amsterdam 2024 · best of 4 5:12
Row 4:50 Amsterdam 2024 · best of 4 5:07
Farmers carry 2:27 Amsterdam 2024 · best of 4 2:36
Sandbag lunges 4:59 Amsterdam 2024 · best of 4 5:10
Wall balls 6:13 Amsterdam 2024 · best of 4 6:18
Runs (8 km) 42:16 Hamburg 2025 · best of 4 40:26
Roxzone 6:23 Hamburg Oct Hamb · best of 4 6:34
How to read

Each station's best across Anja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Anjaedge = faster than everyone, centre = slowest

This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Roxzone (faster than 33%).

See the numbers
Part Anja: faster than
Ski 70%
Push 40%
Pull 58%
BBJ 35%
Row 73%
Carry 47%
Lunges 55%
Wall balls 49%
Roxzone 33%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 40%
Sled pull faster than 58%
Burpee broad jump faster than 35%
Row faster than 73%
Farmers carry faster than 47%
Sandbag lunges faster than 55%
Wall balls faster than 49%
Roxzone faster than 33%
Runs (8 km) faster than 52%

How much of the field Anja beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Roxzone (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:12 slower
Sled pull 0:10 faster
Burpee broad jump 0:35 slower
Row 0:13 faster
Farmers carry 0:04 slower
Sandbag lunges 0:07 faster
Wall balls 0:03 slower
Roxzone 0:41 slower
Runs (8 km) 0:39 faster

Anja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Roxzone (0:41 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Pro Women finisher

Anja1:26:05
3:324:365:123:125:175:075:255:385:424:505:452:275:354:596:136:136:30
Typical Pro Women1:25:49
3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 42:41 running, 37:02 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Women: 43:16 running, 36:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:10).

See the numbers
Part Anja Typical Pro Women
Run 1 3:32 3:45
SkiErg 4:36 4:42
Run 2 5:12 5:18
Sled push 3:12 3:00
Run 3 5:17 5:28
Sled pull 5:07 5:17
Run 4 5:25 5:34
Burpee broad jump 5:38 5:03
Run 5 5:42 5:41
Row 4:50 5:03
Run 6 5:45 5:35
Farmers carry 2:27 2:23
Run 7 5:35 5:44
Sandbag lunges 4:59 5:06
Run 8 6:13 6:11
Wall balls 6:13 6:10
Roxzone 6:30 5:49
Finish 1:26:05 1:27:53

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Pro Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

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