Athlete · Doubles Women · team 40-44 · DEN DEN

Anja Bendix Engmann

www.roxtimes.com/athletes/anja-bendix-engmann-t-2153a3

5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:10:09 at Poznań 2025.

Best Doubles Women time1:10:09Poznań 2025
Best Doubles Women place20thof 468 · Poznań 2025
Latest race1:10:58Riga 2026 · Doubles Women with Tine Saxkjær Cleyton0:49 slower than Anja's best Doubles Women time (1:10:09)
Strongest part of the raceRoxzonefaster than 99% of Doubles Women at Poznań 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:10:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Anja has done each station

SegmentBestRaceTypical
SkiErg4:19Warsaw 2025 · best of 54:48
Sled push1:26Hamburg 2024 · best of 51:51
Sled pull3:00Riga 2026 · best of 54:12
Burpee broad jump3:32Poznań 2025 · best of 54:17
Row4:35Riga 2026 · best of 55:12
Farmers carry1:41Poznań 2025 · best of 51:52
Sandbag lunges2:39Warsaw 2025 · best of 53:47
Wall balls3:41Poznań 2025 · best of 54:22
Runs (8 km)40:21Poznań 2025 · best of 549:12
Roxzone3:40Riga 2026 · best of 57:49

Each station's best across Anja's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Poznań 2025, against 468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Anjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 90%
Sled pull faster than 83%
Burpee broad jump faster than 81%
Row faster than 94%
Farmers carry faster than 80%
Sandbag lunges faster than 93%
Wall balls faster than 87%
Roxzone faster than 99%
Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:14 faster
Sled pull 0:32 faster
Burpee broad jump 0:44 faster
Row 0:31 faster
Farmers carry 0:12 faster
Sandbag lunges 0:48 faster
Wall balls 0:32 faster
Roxzone 2:22 faster
Runs (8 km) 8:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Doubles Women finisher

Anja1:10:09
5:004:304:481:384:573:354:593:325:004:475:041:415:112:495:263:413:40
Typical Doubles Women1:25:06
5:524:565:521:526:084:076:124:166:125:186:091:536:063:376:214:136:02
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report